Dream Body Playbook

Discover the game-changer on Episode 4 of the Dream Body Playbook! 🎙️🔍 We're getting real about the #1 progress killer: STRESS. 🧠💪 From mental hurdles to physical strain and environmental challenges, we're breaking down every stressor that might be hindering your goals. It's time to understand, address, and conquer the barriers to your success! 🚀✨ Tune in now and transform your journey! #ProgressUnlocked #StressAwareness ------------------ Follow⁠ Lex⁠ &⁠ Serena⁠ on Instagram for daily weight loss tips & motivation! Join the⁠ Fat Loss for Busy Professionals⁠ Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the⁠ @Carolinacore.practitioners⁠ Instagram Page!

Welcome to Episode 3 of the Dream Body Playbook, where we're diving deep into the world of Ozempic! 🎙️ Join your hosts Alexis and Serena, as they spill the tea on the reality behind Ozempic and why it might not be the permanent fix you're hoping for. 💊✨ In this eye-opening episode, we're breaking down the potential pitfalls of relying on Ozempic for your weight loss journey. From the alarming side effects to the risk of setting yourself up for failure in the long run, we're serving up the unfiltered truth. 🚨🤔 Don't miss out on this crucial conversation about making informed choices for your health and well-being. Tune in to Episode 3 for a reality check and explore healthier alternatives that can lead you to long-term success! 🌱💪

Welcome to Season 2 of the Dream Body Playbook, the podcast where health, fitness, and lifestyle dreams become reality! Join the dynamic duo, Alexis and Serena, from the Carolina C.O.R.E. Practitioners team, as they dive into a fun, informative, and unfiltered exploration of what it takes to build your dream life. In this season, Alexis and Serena are laying out the playbook on a wide range of topics, including health, fitness, lifestyle, relationships, and everything in between. Expect real talk, expert insights, and a healthy dose of motivation as they share serious tips, tricks, and healthy hacks to help you achieve your goals. Get ready for candid conversations, inspiring stories, and the practical advice you need to transform your health and create the life you've always dreamed of. Whether you're looking for fitness guidance, nutritional wisdom, or tips on building a positive mindset, the Dream Body Playbook Season 2 has got you covered. Tune in, take notes, and get ready to turn your dreams into reality with Alexis and Serena as your guides. This season is all about empowering you to step into your best self and live your most vibrant life. Don't miss out – hit play and let the Dream Body Playbook journey begin!

Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!!  Mental Health Recourses Follow us! @mmadfit @nutritionbylex

Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully! Follow Us: @nutritionbylex Work with me! IG: @d__pereira Twitter: @d__pereira www.FENIXEnglewood.com IG: @FENIX.Englewood

Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietitian!! If you have any interest in this career path you do not want to miss this episode!  Follow Us!! @carolinebiddlefit @nutritonbylex.podcast Apply for my 1:1 coaching!

Nelson tells us his inspiring story from murder, rape & poverty to how he became a successful CEO. He tells us the key to his success and how to tackle your goals the right way!  https://nelsontressler.com/ Get Nelson's Book: The Unlucky Sperm Club: You are Not a Victim of Your Circumstances but a Product of Your Choices Download Nelsons App IGotSmarter Follow @nutritionbylex.podcast Apply to work with me!

Wanna be a personal trainer?! Grace tells us step by step how to start your journey to becoming a personal trainer!  Make sure to follow us! @nutritionbylex @gracepfit_ Work with grace --> https://www.gracepfit.com/personal-training Grace's Youtube @syrgentwear SHOP SYRGENT

This ER nurse and mother of 5 tell us all of her secrets about home fitness and how she gets shredded by never going to the gym!  Make sure to follow us! @nutritionbylex @fit.with.chick @syrgentwear SHOP SYRGENT

Sorry about the audio yall!! My internet connection during this recording was not the best! Anyways!!! Listen to hear Serena's motivational story about her weight loss journey and get our best tips for eating healthy without breaking the bank!! Healthy Eating on a Budget Course Serena's Instagram @nutritionbylex

What is SWERK?! Sweat work twerk babyyyy! This is such an amazing conversation with Dawn about how she has overcome lives adversities and life-threatening experience as well as her passion for SWERK!  FREE SWERK CLASSES! @dawndancefit https://www.facebook.com/groups/dreamlipsbydawn Www.sweatworktwerk.com www.DawnVoyageXO.com Shop Syrgent - SYRGENTFAM for 10% off

Diving into the details of a plant-based diet and how to figure out what works best for your body with Hollan all the way from Hawaii! www.Hollanhawaii.com Www.Instagram.com/Hollanhawaii Shop Syrgent - SYRGENTFAM for 10% off

Welcome to the "Dream Body Playbook" podcast! In this thought-provoking episode, we have a very special guest, Brittney Pereda, joining us to shed light on an important and often misunderstood topic: breast implant illness. Brittney, a courageous advocate and survivor, shares her personal journey and experiences with breast implant illness. As we delve into this complex issue, we uncover the signs, symptoms, and potential health risks associated with breast implants. Join us as we explore the various aspects of breast implant illness, including the physical and emotional toll it can take on individuals. We discuss the importance of awareness, proper education, and support for those who may be experiencing symptoms related to breast implants. Throughout the episode, Brittney provides valuable insights and resources for listeners who are considering breast augmentation or who may be struggling with their current implants. Her story serves as a reminder that open dialogue, compassion, and informed decision-making are crucial when it comes to our health and well-being. Tune in to our season finale of the "Dream Body Playbook" podcast as we engage in a candid conversation with Brittney, uncovering the truth about breast implant illness. Let's empower ourselves with knowledge and understanding as we navigate this important topic together.  ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Follow Brittney on Instagram! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Welcome to Episode 29 of the "Dream Body Playbook" podcast! In this captivating episode, we dive into the world of caffeine—a stimulant deeply intertwined with our daily lives. Join us as we explore the effects of caffeine on our bodies and minds, and address the age-old question: Are you addicted? Throughout this episode, we unravel the science behind caffeine, its mechanisms of action, and its interactions with our nervous system. We discuss the benefits and drawbacks of caffeine consumption, from increased alertness and productivity to potential sleep disruptions and jitters. But let's tackle the big question—caffeine addiction. We delve into the fine line between habitual use and true addiction, exploring the psychological and physiological aspects at play. We also shed light on withdrawal symptoms, dependency, and the challenges of reducing caffeine intake for those who choose to do so. Join us as we hear captivating stories and experiences from individuals who have navigated their relationship with caffeine. Our guests share personal journeys, offering insights into the role of caffeine in their lives and how they manage their consumption to optimize their well-being. So grab your favorite beverage, lean in, and tune in to Episode 29 of the "Dream Body Playbook" podcast, where we unravel the mysteries of caffeine and dive into the addiction question. Get ready for valuable insights, thought-provoking discussions, and evidence-based knowledge to empower your choices around caffeine consumption. ☕✨ ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her personal journey of resilience, healing, and self-discovery. Together, we delve into the profound impact that major life transitions can have on our physical, emotional, and mental well-being. Hannah candidly shares her experiences and the challenges she faced, offering invaluable insights and lessons for anyone navigating their own path of transformation. We explore the powerful role that health and fitness play in supporting our journey through times of change and upheaval. Hannah reveals the strategies, practices, and self-care routines that helped her maintain balance, cultivate inner strength, and foster a positive mindset during her own transformative process. Moreover, Hannah provides a heartfelt exploration of the concepts of masculine and feminine energies, drawing from her personal growth to shed light on the importance of embracing and honoring both aspects within ourselves. She shares her perspective on how understanding these energies can positively impact our healing journey and foster greater harmony and self-acceptance. Through her vulnerability and authenticity, Hannah also shares her insights on healing from trauma and rebuilding a sense of self. She provides practical tools and heartfelt advice for anyone seeking to embark on their own healing journey, emphasizing the power of self-love, self-compassion, and finding support along the way. Join us on this episode as we witness Hannah's journey of transformation, resilience, and empowerment. Through her story, we discover the strength of the human spirit and the transformative power of embracing change. Get ready to be inspired, uplifted, and reminded of your own capacity for growth and healing. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Welcome to the Dream Body Playbook Podcast, your ultimate guide to achieving your fitness goals and optimizing your health. In this eye-opening episode, we take a closer look at water cocktails and uncover the truth behind their impact on your well-being. Join our knowledgeable hosts as they delve into the topic of water cocktails and explore why they may not be as beneficial as they seem. We'll explore the potential drawbacks and health concerns associated with these artificially flavored concoctions, helping you make informed choices for your hydration routine. Through in-depth discussions and expert insights, we'll shed light on the potential risks and hidden ingredients often found in water cocktails. We aim to provide you with the knowledge you need to navigate through the sea of health trends and make choices that align with your wellness goals. But don't worry, our exploration doesn't stop there. We'll also venture into the world of sea moss, a natural superfood renowned for its numerous health benefits. Our hosts will guide you through the science-backed advantages of incorporating sea moss into your diet, empowering you to make informed decisions about this trending nutrient source. Join us on this journey of discovery as we separate fact from fiction, helping you understand the true impact of water cocktails on your health while exploring the wonders of sea moss. Our mission is to equip you with the tools and knowledge necessary to optimize your well-being and create your dream body. Make sure to tune in to the Dream Body Playbook Podcast and stay updated with the latest insights, expert interviews, and actionable strategies to achieve your fitness goals. Subscribe and leave us a review to share your thoughts and be part of the Dream Body community. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Welcome to a fabulous and fun-filled episode of "Dream Body Playbook!" In this special edition, we're spilling the beans on all our must-have gym girl essentials. From stylish activewear to skincare secrets, get ready as we reveal our top five can't-live-without items that enhance our fitness journeys. Join us as we dive deep into the world of gym girl essentials, sharing our personal favorites and the reasons why they've become integral to our fitness routines. We'll cover everything from fashionable and functional activewear pieces that make us feel confident and ready to conquer any workout, to the skincare products that keep our skin glowing and refreshed post-sweat session. Throughout the episode, we'll dish out practical tips on how to choose the perfect workout gear that combines comfort, style, and functionality. We'll also uncover skincare hacks to keep your complexion radiant and healthy, even in the midst of intense workouts. Whether you're a fitness enthusiast looking to update your gym bag essentials or a newcomer seeking guidance on where to start, this episode is packed with valuable insights and recommendations. We'll help you curate your own list of must-have items that will elevate your fitness experience and make you feel unstoppable. So, grab a pen and paper and get ready to take notes as we share our top five gym girl essentials on this episode of "Dream Body Playbook." Discover the secrets to looking and feeling your best while conquering your fitness goals, one stylish and effective item at a time. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Welcome to another invigorating episode of "Dream Body Playbook." In this installment, we delve into the whirlwind of life's busy seasons and discuss how to maintain a healthy lifestyle amidst the chaos. Join us as we explore the challenges that arise when our schedules become jam-packed, leaving little time for self-care and well-being. We share practical insights, expert tips, and personal experiences to help you navigate through the busiest periods while still prioritizing your health. During this episode, we shed light on the common struggles faced by individuals striving to maintain healthy habits when life demands their attention. We delve into the importance of finding balance, managing stress, and making conscious choices that support your physical and mental well-being. Together, we unpack strategies for optimizing nutrition on the go, squeezing in quick and effective workouts, and finding moments of self-care amidst the hustle and bustle. From time-saving meal prepping ideas to smart exercise routines tailored for busy schedules, we've got you covered. So, if you're ready to reclaim control over your health and wellness, even in the midst of life's chaos, join us on this episode of "Dream Body Playbook." Get ready to discover actionable techniques and empowering insights that will guide you towards a balanced and vibrant lifestyle, no matter how busy life gets. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Welcome to Dream Body Playbook, where we dive deep into the world of fitness, mindset, and achieving your dream physique. In this episode, we have the privilege of hosting the inspiring Emma Kinsley, a fitness advocate and accomplished bikini bodybuilder competitor. Join us as Emma candidly shares her personal journey, highlighting the challenges she faced during the intense competition prep phase. From strict nutrition plans to grueling workouts, Emma unveils the physical and mental obstacles she overcame to step on stage and showcase her hard-earned physique. But it doesn't end there. Emma courageously opens up about the often overlooked aspect of post-competition mental health. She sheds light on the emotional rollercoaster she experienced coming out of prep, revealing the importance of prioritizing mental well-being alongside physical transformation. Throughout the episode, Emma takes us on a deep dive into her own story, exploring her passion for fitness and how it has become an integral part of her life. Her dedication and perseverance serve as an inspiration to anyone looking to embark on their own fitness journey. Tune in to this episode of "Dream Body Playbook" as we delve into the highs and lows of the competitive world of bikini bodybuilding with the remarkable Emma Kinsley. Get ready to be motivated, informed, and inspired to achieve your own fitness goals. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

In this episode, we explore the topic of managing energy crashes, a common experience for many individuals who lead busy, active lives. Join Lex and Serena as they share their personal experiences with energy crashes and provide practical tips for managing them. They'll discuss the importance of nutrition, hydration, and sleep in maintaining consistent energy levels, as well as strategies for managing stress and avoiding burnout. Whether you're an athlete, a busy professional, or simply someone looking to optimize your daily performance, this episode has something for you. Tune in to learn how to take control of your energy levels and stay energized and productive throughout your day. So grab a pen and paper, take some notes, and let's dive into this episode of the Dream Body Playbook Podcast! ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!