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© Gaurav Gulia
Description
Should women lift weights or not?Myths debunked ..
12 Episodes
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Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??
Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..
Benefits of creatine monohydrate
Time wasting exercises
How much protein should one take..?
Workout Duration and time
Free weights vs Machines and rep range
Benefits of creatine
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Fake mma coaches in India.
Taks about mma scene in India. About fake martial artists
Should ladies lift weights or not..?Myths and common misconceptions prevails in fitness industry debunked..
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