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Second Serve Tennis

Author: Second Serve with Carolyn Roach & Erin Conigliaro

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Second Serve Podcast is the only tennis podcast created exclusively for adult recreational players by everyday tennis players. We are passionate about the game and our episodes are geared towards adults playing a sport in the later years of life (hence, the name “Second Serve”). This podcast discusses everything related to rec tennis. Topics include the following: advice for beginners; funny and crazy situations that happen on the court; the rules of adult tennis; and how it feels being an adult and getting your feelings hurt when you are not played in an important match. We know how it feels!

314 Episodes
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Jenifer Tucker returns to discuss tennis urban legends for USTA Leagues. We tackle misconceptions about lineup requirements, self-rate disqualifications, and the mysterious NTRP algorithm that determines your tennis rating. You can learn more about ratings on the USTA website: NTRP Ratings Questions & Answers Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously serve...
Ever wondered how self-rating works in USTA tennis? 🎾 We were thrilled to speak to Jenifer Tucker about self rates. Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously served on the USTA Constitution & Rules Committee. At the Southern sectional level, Jenifer most recently served as the chair of the USTA Southern Adult League Committee and was a ...
First or Second Serve?

First or Second Serve?

2026-02-2119:511

Tired of awkward standoffs after a stray ball? Gin joins Carolyn and Erin to unpack the rule, the gray areas, and why “second serve only” might be best. Listen now—where do you stand? If you would like to hear more about Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years please check out our previous episodes: Gin's Journey from 3.5 to 5.0 - Part 1 Gin's Journey from 3.5 to 5.0 - Part 2 We would greatly appreciate a 5 star rating wherever you listen to po...
If your opponent hits winners during warm up, does it bother you? What if your opponent throws or breaks their racquet? We are replaying a few of our most popular episodes and this was one of them! Dave and Tom are back to discuss more annoying situations! They are both NTRP 3.0s, who have been to states and sectionals numerous times. It was interesting to see the differences in what bothers women versus men. We would greatly appreciate a 5 star rating wherever you listen to pod...
Have you ever had something annoying that happened on the court? What did you do? Dave and Tom are back to talk about annoying situations that happened to them. They are both NTRP 3.0s, who have been to states and sectionals numerous times, and have had a few annoying situations. We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondserv...
Do you forfeit a court early or wait until onsite? What happens when a forfeit becomes "never mind" and your team isn't ready? Hear the stories and tell us your best practices! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $14...
Want to grow an audience without gaming the system? Carolyn and Erin sat down with coach and creator Alex Chan to unpack why consistency beats clever hacks, how engagement now outranks follower counts, and the simple ways tennis pros and niche creators can turn content into real opportunities. Alex has been a tennis content creator for over a decade, is a PTR certified coach, and provides brand marketing and social media consulting. In addition, he worked at USTA Mid-Atlantic for 13 years. Yo...
Carolyn and Erin were thrilled to have on Alex Chan to explore why the recreational player matters most, how tennis content is changing, and how creators can protect their work while building partnerships. The talk spans brand deal pitfalls and the mindset needed to handle trolls. Alex has been a tennis content creator for over a decade, is a PTR certified coach, and provides brand marketing and social media consulting. In addition, he worked at USTA Mid-Atlantic for 13 years. You can learn m...
Finding Flow

Finding Flow

2026-01-1012:25

Do you find flow on the tennis court? Eric, the 4.5 singles national champion, is back to discuss finding flow and what he loves about the game of tennis! Eric is from Long Island New York. He currently plays in leagues, and trains in Naples, FL for most of the year, while living in Northern NJ during late Spring/Summer. He returned to competitive recreational tennis after a 35-year hiatus. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - W...
Should you play in tournaments or leagues? Maybe both? Join Carolyn and Erin as they continue their conversation with Eric, the 55+ 4.5 singles National Champion, on the differences between tournaments and leagues from Eric's perspective. In addition hear the craziest thing that ever happened to Eric at a tournament. You won't walk up to a tournament the same after hearing it! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: seconds...
What pet peeves do captains have? Why do people care when we spin the racquet before the match? Carolyn, Erin, and Michelle discuss these things and what they do that may bother their opponents! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referra...
Tennis Pet Peeves

Tennis Pet Peeves

2025-12-2010:03

Ever found yourself on the tennis court fuming over an opponent's sneaky tactics or wondering why your friendly match feels more like a battlefield? You're not alone! They know these things may be a little silly, but Carolyn, Erin, and Michelle discuss their pet peeves from playing 2.5 to 4.5 tennis! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website...
Do you need mental tips for your doubles game? We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! If you would like to contact Christine please email cwatson908@gmail.com. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your f...
About to smash that appeal button? Wait. We break down when appealing your USTA rating helps and when it backfires. Want wins or a label—what’s your play? Listen now and tell us where you stand. We were thrilled to speak with Gin and get her advice. Gin is a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years and now coaches players. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepod...
Do you get upset about bad line calls? Do you need help with your mental game? We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! If would like to contact Christine please email cwatson908@gmail.com. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($...
USTA Coaching - Part 2

USTA Coaching - Part 2

2025-11-2209:55

Think coaching is only for pros? USTA’s new pathway empowers parents, teachers, and league players with clear tiers, drills, and real benefits. Ready to grow the game and your skills starting today? Listen now and tell us your first step! Carolyn and Erin were thrilled to interview Megan Rose and Nancy Abrams about USTA Coaching and growing the game. Megan Rose is the Managing Director, Head of Business Development & Operations of USTA Coaching. She was a 5-time NCAA All-American at Unive...
USTA Coaching

USTA Coaching

2025-11-1516:40

Think you’re “not good enough” to coach? Megan Rose and Nancy Abrams explain why rec players are exactly who tennis needs, plus a new push to bring more women into coaching. Tennis in the United States is experiencing a powerful surge, and that growth has exposed a clear gap: there simply are not enough coaches to meet demand. In our conversation with Megan and Nancy, we dig into how the USTA Coaching platform is designed to close that gap with accessible education, practical resources,...
The Tennis Mind

The Tennis Mind

2025-11-0815:52

Ever wonder why you excel in practice but crumble under the pressure of a real match? Do you feel confident on the court? We are replaying a few of our most popular episodes and this was one of them! We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! Christine coaches players on the mental game and is a 4.0 rated player. With advice drawn from her experiences, she encourages us to take responsibility for our own game. We would greatly appr...
Can cutting down on unforced errors really transform your tennis game? Discover the strategies and mental tactics used by the pros, as Bill Oakes enlightens us on how even a slight shift in focus can elevate your recreational play. Bill is a sports marketing, sponsorship, communications and event production professional. He has worked at Wake Forest University, the Winston-Salem Open, the USTA Southern Section and numerous sports marketing firms over the last thirty plus years. ...
What can adult recreational players learn from the pros? Join us for a compelling conversation with Bill Oakes, a veteran in sports marketing with over three decades of experience. Discover how concentrating on minimizing unforced errors and focusing on strategy rather than hitting winners can revolutionize your performance, whether you're a 2.5 or 3.5 USTA player. We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star ratin...
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