Kreatures Of Habit Podcast

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares a deeply personal story about growing up with a difficult relationship with his father and the life-changing wisdom passed down from his grandmother, Grandma Chickie, a practicing Buddhist. Her mantra “Bless you, change me” became a guiding principle that transformed how he handles conflict, emotional triggers, and challenging relationships.Michael explains that the phrase is a reminder that we cannot control or change other people—only how we receive, interpret, and respond to them. Instead of reacting with defensiveness or anger, the mantra encourages blessing the other person with positivity while doing the inner work to shift your own mindset. Whether you’re dealing with parents, bosses, coworkers, or anyone you can’t easily avoid, this episode offers a practical and spiritual framework for navigating conflict with maturity and emotional intelligence.From childhood struggles to tattooing the mantra on his arm as a permanent reminder, Michael reflects on loss, perspective, and the discipline of responding instead of reacting.If you’re working on personal growth, emotional resilience, or healing difficult relationships, this episode offers a simple but powerful tool you can start using today.

In this episode of the Creatures of Habit podcast, host Michael Chernow sits down with Andrew Aguero to delve into the intricacies of the restaurant industry, sharing personal anecdotes and discussing the nuanced challenge of leading a team in such a dynamic environment. They talk about the essentiality of leading by example, the concept of service both in and out of the restaurant, and the inevitable transition from the restaurant world to a more balanced lifestyle focusing on wellness. From hilarious and stressful restaurant stories to key lessons in leadership and the importance of supporting one's community, Michael and Andrew provide a heartfelt exchange about life, leadership, and personal growth. Don't miss this heartfelt, informative, and truly inspirational episode filled with practical advice and genuine human connection.TIME STAMPS03:44 The Restaurant Industry: A Community of Opportunity09:29 Opening Restaurants: Challenges and Rewards13:31 Restaurant Nightmares and Lessons Learned27:17 The Magic of Restaurant Atmosphere32:50 Creating Memorable Guest Experiences33:59 Leading with Empathy and Emotional Intelligence35:44 Understanding and Connecting with Your Team37:06 The Complexity of the Restaurant Industry42:52 Transitioning to a Wellness-Focused Lifestyle47:36 The Power of Habits and Fitness54:31 Building Meaningful Relationships and Networks01:00:59 Final Thoughts and Reflections

In this episode of Monday Moments, entrepreneur Michael Chernow introduces the Daily Bar, Kreatures of Habit’s revolutionary plant-based protein bar designed to redefine clean, functional snacking. Packed with 20 grams of plant-based protein and 3 grams of creatine, the Daily Bar was developed over two and a half years with more than 50 research and development iterations to perfect its taste, texture, and formulation.Michael breaks down what sets this bar apart from traditional protein bars—including ultra-low added sugar (under 1 gram in Chocolate Peanut Butter Banger and under 3 grams in Cookie Dough Dazzler), real food ingredients, and absolutely no seed oils or sugar alcohols. The Daily Bar is also non-GMO, gluten-free, and dairy-free, making it a gut-friendly option for athletes, entrepreneurs, and anyone committed to high performance and healthy habits.If you’re looking for a clean protein bar with creatine that actually tastes incredible, this episode dives into the full story behind its creation, the community response since launch, and why this could be a true game-changer in functional nutrition.Try the Daily Bar and get 20% off your first purchase with promo code KOH POD 20.Share this episode with anyone who eats protein bars or wants a better, plant-based alternative built for performance and daily discipline.

In this powerful episode, we dive deep into the realities of entrepreneurship — the stress, the identity crisis, venture capital pressure, and what no one tells you about scaling a company.Our guest shares:• Why she walked away from her startup• The heartbreak of watching it shut down• The hidden stress of venture-backed businesses• Why she’ll never raise VC again• How delegation saved her sanity• Designing life instead of being consumed by work• Spiritual habits that ground her daily (gratitude journaling, tarot, reflection)We also discuss founder identity, investor pressure, scaling retail, AI in business, legacy vs exits, and what success really means.If you're a founder, entrepreneur, executive, or someone navigating burnout this conversation will hit home.

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares invaluable insights on overcoming the ego and dealing with negative self-talk. He emphasizes the importance of 'pausing' to combat the inner voice that fosters doubt and fear. Michael introduces a mantra, 'The power is in the pause,' as a practical method to regain control and push through the challenges. Drawing from personal experiences and motivational advice, this episode is a must-listen for anyone struggling with self-confidence and wanting to break free from the constraints of their ego. Tune in for empowering strategies to stay motivated and achieve your goals.

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide.Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into addiction as a disease, the role of mindset and philosophy, and how habit stacking can create real, lasting change.This episode is a raw and motivating look at overcoming adversity, building discipline through wellness, and proving that transformation is possible one day, one habit at a time.If you or someone you love is navigating recovery, purpose, or personal growth, this conversation offers hope, tools, and perspective.Connect with Waz on Instagram: https://www.instagram.com/wazashayer/?hl=en#AddictionRecovery#PersonalTransformation#FitnessMotivationTIME STAMPS00:36 A Personal Journey Through Addiction09:43 Breaking the Cycle20:23 Fitness as a Tool for Healing27:28 Navigating the Nightlife Industry37:36 Morning Routines & Structure43:39 Cardio, Discipline & Mental Strength48:12 Nutrition & Habit Stacking58:58 Words for Those Struggling01:02:56 Final Thoughts

In this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall productivity. He emphasizes the importance of setting a go-to-bed alarm, ensuring sufficient sleep, and starting the day with key habits like making your bed. By implementing these practices, Michael shares how anyone can create structure and set themselves up for success. Tune in for practical tips and inspirational advice to kickstart your week.

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat production, the differences between grass-fed and grain-fed beef, and the impact of our choices on health, animal welfare, and the environment.Robby shares his personal connection to hunting, the challenges of running an ethical meat company, and the importance of transparency, consumer education, and responsible sourcing. This conversation is for hunters, conscious consumers, and anyone curious about where their food really comes from and how reconnecting with it can create a healthier, more sustainable lifestyle.01:03 The Importance of Knowing Your Food Source03:57 The Reality of Feedlots and Antibiotics06:38 Nutritional Differences in Meat Production13:07 The Rise of Regenerative Farming19:23 The Personal Connection to Hunting22:47 The Mission of Force of Nature28:52 Consumer Awareness & Responsibility37:14 Meat Quality and Health Impact40:10 Introduction to Force of Nature Meat Company47:45 Sourcing & Selling High-Quality Meat50:38 The Journey & Challenges of Force of Nature54:14 Benefits of Eating High-Quality Meat57:24 Final Thoughts & Call to Action#EthicalMeat #RegenerativeFarming #KreaturesOfHabit

Prayer isn’t about religion—it’s about asking for help, direction, and greatness.In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life over the past 21 years. If meditation has felt difficult or unclear, this approach offers a practical, accessible alternative rooted in clarity, humility, and intention.You’ll learn how morning prayer can create focus, optimism, and momentum—regardless of your beliefs—and how asking for guidance daily can open doors you didn’t even know were closed. This conversation is for anyone seeking growth, balance, and a deeper sense of purpose in everyday life.#DailyPrayer #PersonalGrowth #KreaturesOfHabit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men’s grooming.The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness.Whether you’re new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence.TIMESTAMPS00:00 The Impact of High-Quality Skincare06:08 The Audacity of Entrepreneurship10:38 Building a Premium Skincare Brand17:46 Navigating Price Sensitivity28:24 Expanding the Product Line32:15 Product Development Journey37:51 Future Plans and Strategy39:34 Importance of Skincare42:16 Morning Routine Insights45:40 Family Time and Parenting55:58 Final Thoughts and Reflections#MensSkincare #SelfCareForMen #KreaturesOfHabit

Most fitness plans push constant intensity, but real progress comes from recovery.In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining.If you’re tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life.#FitnessTraining #RecoveryMatters #KreaturesOfHabit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.Timestamps00:00 Exploring the Origins of Psychedelics05:54 Conversations with Family10:53 Functional vs. Psychoactive Mushrooms22:43 Mental Health & Emotional Balance29:17 The Future of Research & Medicine36:04 Anxiety, Health Scares & Resilience40:03 Therapeutic Research & Education43:32 Super Mush: A Functional Mushroom Brand47:26 Advocacy, Education & Safety50:05 Challenges & the Road Ahead58:05 Closing Thoughts#MentalWellness #FunctionalMushrooms #KreaturesOfHabit

Most nutrition plans fail because they are too complicated to sustain.In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.#NutritionSimplified #HealthyHabits #KreaturesOfHabit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.Timestamps00:00 Finding Your Fitness Passion03:09 Athletic Journey & Training Philosophy06:18 Daily Routine & Lifestyle Design10:23 Brand Building & Partnerships14:51 Social Media Strategies & Trends22:23 Personal Insights & Reflections32:28 Endurance Training Insights35:47 Balancing Passion & Lifestyle39:18 Shifting Training Philosophies45:45 Community & Relationships50:20 Success, Fulfillment & Reflection56:50 Final Thoughts & Farewell#EricHinman #KreaturesOfHabit #FitnessEntrepreneur

Your day is won or lost by the conversation you have with yourself before it even begins.In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether you’re chasing big goals or simply trying to show up stronger each day, this episode offers a simple mindset shift that compounds over time.#MindsetMatters #SelfTalk #KreaturesOfHabit

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.He breaks down:His battle with addiction and the road to sobrietyHow daily structure creates long-term freedomThe role of fitness, martial arts, and breath-work in healing traumaBuilding culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of HabitWhy small wins compound into massive life changeAdvice for anyone struggling or starting overThis episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life.Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny.TIME STAMPS00:00 – Introduction & Why This Episode Matters04:20 – Addiction, Recovery, and Choosing Sobriety25:19 – Childhood Trauma & Early Life38:14 – Entering the Restaurant Industry52:23 – It’s Never Too Late to Change53:10 – Fitness, Martial Arts & Mental Discipline01:03:12 – Facing Fear Through Discipline01:10:04 – A Father’s Unwavering Belief01:27:42 – Building a Restaurant Empire01:39:53 – Culture First: The Real Secret to Success01:49:15 – The Origin of Kreatures of Habit02:06:17 – The Power of Small Wins02:13:33 – Breathwork, Trauma & Emotional Healing02:39:31 – Advice for Anyone Struggling02:42:40 – Final Thoughts & Gratitude

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.Join us as we explore the beauty of raising children with intentional values and meaningful connection.

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership.Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading.You’ll hear insights on:-Why connection is the new currency of leadership-The power of emotional intelligence and heart-led decision-making-How technology is eroding real human connection-Reframing productivity around energy, presence, and people-Creating better meeting structures and healthier work cultures-The role of courage and vulnerability in effective leadershipWhether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection. See you next week, Kreatures!#kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnstonTIMESTAMPS: 00:46 Balancing Leadership and Personal Well-being06:40 The Seismic Shift in Leadership18:55 Prioritizing Personal Well-being32:09 Morning Routines36:39 American Work Culture39:18 The Power of Connection01:05:16 Final Thoughts

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026.Join our private Facebook group and focus on:* Nutrition* Fitness* Sleep* Recovery*Mindfulnesshttps://www.facebook.com/groups/752130602033829We’re teaming up with habit coach Brian Ford for the New Year for Good initiative, supporting the Release Recovery Foundation. With a $50 donation, you’ll receive personalized coaching from Brian while contributing to a powerful cause.This is more than motivation, it’s a system for real change.

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.You’ll hear insights on:-Rebuilding intimacy in long-term relationships-Small, intentional gestures that reignite romance-The impact of societal norms and life pressures on connection-Psychedelics as a tool for mental health and healing-Balancing science, spirituality, and personal growth-Confidence, communication, and energy in partnershipsWhether you’re looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.See you next week, Kreatures!#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberlivingTIME STAMPS:00:00 The Oneness Experience and Relationship Dynamics00:43 Flirting and Reconnecting with Your Partner01:25 Entrepreneurial Mindset and Team Building02:55 The Sniper Analogy in Business05:22 Defining Entrepreneurship and Personal Success05:57 The Journey of Winning Awards12:32 Overcoming Challenges and Making Tough Decisions16:27 Exploring Plant Medicine for Healing41:51 The Transformative Power of Psychedelics44:19 The Intersection of Science and Spirituality45:16 Exploring the Concept of Soul and Energy50:39 The Oneness Experience: Reconnecting with Your Partner53:33 Intimacy and Communication in Long-Term Relationships01:00:33 Practical Tips for Reigniting Passion01:12:22 The Importance of Confidence and Connection01:16:37 Final Thoughts and Farewell