The Girl Unfiltered Podcast

Welcome back to The Girl Unfiltered Podcast — and to our special Summer Replay Series! ✨ This season, while I take some intentional time offline with family, I’m diving back into the vault and resurfacing some of your favorite conversations. These episodes are packed with timeless wisdom and powerful energy — and this one is no exception. In this soulful episode, I sit down with Elizabeth Carter, founder of Honest Rituals, for a conversation that blends beauty, embodiment, self-care, and the art of surrender. We explore the deeper connection between emotional wellness and facial massage, how intention transforms daily routines into healing rituals, and why releasing control may be the most abundant thing you can do for your nervous system — and your business. This isn’t just about skincare. It’s about soul care. 💛 Whether you’re a business owner, a mama, or just in need of deeper nourishment — this episode will invite you to slow down, reconnect to your body, and receive. In this episode, we explore: The power of intentional beauty rituals (and how they impact your nervous system) How the jaw stores control, anger, and tension — and ways to release it Why surrender is often the path to your most abundant life Elizabeth’s story of intuitive manifestation and building her business in Topanga Canyon Simple practices you can incorporate tonight to feel more calm, grounded, and radiant 🎁 Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit 📲 Connect with Elizabeth: Instagram: @honestrituals Website: honestrituals.com Loved this episode? Let me know! Leave a review on iTunes or take a screenshot and tag me @iamhelenagrace on IG. I love seeing what lands for you.

In today’s powerful episode, I’m inviting you to zoom out and take a deeper look at the generational roots of your money beliefs. Because believe it or not, women couldn’t open their own bank accounts until the 1960s. And it wasn’t until 1974 that we were even allowed to get a credit card without a husband’s signature. Let that land. When you realize how recent that history is, it makes total sense why so many of us are still carrying subconscious money blocks that don’t belong to us. This episode is an invitation to lovingly explore your maternal money lineage and uncover the beliefs you may have inherited — so that you can finally set yourself (and future generations) free. I also guide you through reflective journal prompts to help you explore: What your mother and grandmother experienced with money The phrases and patterns you absorbed growing up The beliefs you’re now ready to rewrite You’ll walk away feeling empowered, awakened, and clear on the inner healing that will unlock your next level of wealth — not just for you, but for those who come after you too. 🌀 Ready to dive deeper into your money healing journey? Access my brand-new FREE resource: ✨ https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit This is your go-to toolkit to help you simplify your strategy, release subconscious blocks, and finally create consistent cash flow from one soul-aligned offer. 💸 Want to heal your top money blocks now and raise your financial set point? Snag my most popular self-paced program for a steal: 💖 https://girlunfiltered.kartra.com/page/tap-into-your-inner-rich-babe This 5-day journey is pure magic — packed with EFT, mindset shifts, and a bonus abundance workshop. (Women love this one!) ✨ If this episode resonates with you, please take a moment to subscribe, leave a review, and share the podcast with a fellow powerful woman. Your support means the world! Wishing you the most nourishing, expansive summer — I’ll be back with new episodes in September. 💕   Xo, Helena Grace

No matter how amazing your money mindset is, it's totally human to go through periods of fear and uncertainty. I'm a money mindset coach and I still experience fears and blocks pop up! But what truly matters is how you choose to move through them. So today, I'm opening up and sharing what I do when feelings of lack creep in, so that you can move through them in the most abundant way! And most importantly, get back on track with your business, mindset and finances!   LINKS AND RESOURCES   Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit   Apply to be on the waitlist for 1-1 coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application   Connect on Instagram: @iamhelenagrace

In this powerful solo episode, I’m diving deep into a conversation that’s been on my heart—how to shift out of survival mode with money and into a feeling of overflow. And trust me, this isn’t about how much money you make—it’s about how safe your nervous system feels holding and receiving money. Whether you're making $2K or $200K months, if your body still feels like it's in constant hustle, guilt, or fear around money, this episode is for you. We’ll explore subconscious patterns that keep you stuck in survival, how they were formed, and how to lovingly release them—so you can finally feel spacious and abundant with money. I also share a vulnerable story from a recent client session that perfectly illustrates how deep money shame can run—and how healing it opened the door to emotional and financial freedom. And if you’ve been craving more ease and clarity in your business, don’t miss the announcement about my brand-new Cash-Flow Clarity Kit—a free toolkit designed to help you simplify your strategy, regulate your nervous system, and unlock consistent income (without the burnout). Download my NEW free Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit   Apply for 1-1 Coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application   Download my 10 Minute Money Magnet Meditation: https://girlunfiltered.kartra.com/page/money-magnet-meditation   Head to my Youtube Channel for Tapping Videos: https://www.youtube.com/@girl_unfiltered    

Click here to apply for my brand new and exclusive Money Momentum Accelerator If you’ve been craving more income in your business — but the thought of adding more to your plate makes you want to crawl under the covers — this episode is your permission slip to do things differently. In this heart-led solo, I’m breaking down the exact 3-part framework I use with clients to help them increase their income with more clarity, more alignment, and less hustle. Because you don’t need to burn out to break through. You need a strategy that actually supports you — one that feels simple, scalable, and soul-aligned. Whether you’re stuck at an income plateau, spinning between offers, or secretly wondering if you’re cut out for this — this episode will help you come back to your power.   In this episode, you’ll learn: Why more income does not require more output How your subconscious mind may be capping your income without you realizing it The power of simplifying down to ONE aligned, sellable offer How to create soul-led momentum using tools and systems that support you (yes, including AI!) The real reason your strategy might feel heavy — and how to shift into something that feels lighter and more effective If you’re ready to stack more income with more ease… this one’s for you. ✨ Bonus: Want personalized support as you apply these steps in your business? Apply now for the Money Momentum Accelerator — a 4-week private coaching experience designed to help you step into clarity, confidence, and consistent cash flow.  👉 https://girlunfiltered.kartra.com/page/money-momentum-accelerator Tag me on Instagram @iamhelenagrace with your biggest breakthrough from today’s episode — I’d love to hear how this lands for you! 💛

If you’ve ever felt like your big vision was “too much,” this is the conversation that will light a fire under you. In this episode, I sit down with the powerhouse that is Hannah Cranston—TV host turned founder of Hannah Cranston Media—for a deep, real, and wildly refreshing convo about what it actually takes to build a magnetic brand, grow a business that turns heads and makes money, and lead with conviction in a world that often asks women to tone it down. From scaling her media agency to winning Boutique PR Agency of the Year, to working with clients making serious money moves (like, presidential campaign-level big), Hannah doesn’t hold back. And neither do we. Inside This Episode, We Dive Into: What it really takes to build a business rooted in self-trust and personal brand How Hannah went from media host to PR mogul without ever having sent a pitch The behind-the-scenes mindset required to grow fast (without sabotaging your success) How to be radically you online—while still building authority and attracting clients Why traditional PR is still wildly relevant—and how it can elevate your business The biggest shift she had to make to start receiving (and holding) big wealth Plus, we talk about crying in garages, channeling your inner gremlin, and why screaming might just be your new favorite nervous system regulation tool 😅 ✨ Whether you’re building your brand from scratch or scaling toward your next level—this episode will remind you that you don’t need to fit into any box to succeed. You just need to be brave enough to believe in yourself.   🎧 Tune in now and don’t forget to tag us with your biggest takeaways:   Apply for a 1:1 Money Mastery Call by clicking here.  Download my free Abundance and Success Accelerator Toolkit here. Connect with me on IG → @iamhelenagrace Follow Hannah on Instagram → @hannahcranston   💖 Liked this episode? Hit subscribe, leave a glowing review, and share it with a fellow powerhouse woman who needs this message.

If you’ve ever found yourself stuck in the loop of overthinking, tweaking your offers for the 10th time, or feeling unsure about your niche, pricing, or voice — this episode is for you. In this solo, soul-led chat, I’m breaking down one of the most powerful shifts you can make as a woman in business: ✨ The shift from confusion to conviction. You’ll learn: What confusion energy really looks like in the coaching and online business world Why it’s often your nervous system, not your strategy, that’s keeping you stuck What conviction feels like (and how it magnetizes clients + cash) How to make the shift — with tangible steps you can take this week PLUS: I’ll share why this work goes far deeper than mindset — and how subconscious healing + nervous system regulation are the true keys to sustainable success. 🔥 Ready to move from scattered to grounded, from doubting to fully embodied? Apply to work with me 1:1 by filling out the Abundance Activation Form below. This is your opportunity to get personal support in rewiring your money story, healing visibility wounds, and creating calm, consistent income from a place of alignment. 👉 Click here to get started. I’ll review every form personally and reach out to connect if it’s a good fit. You don’t have to do this alone. Let this be the episode that changes everything. P.S. Excited to try EFT Tapping to release your hidden money blocks and step into conviction around your finances? Access a special offer for podcast listeners today by clicking here.

In this powerful and soul-stirring episode, I’m inviting you into a real, heartfelt conversation about what happens when you're not fiercely anchored in what you truly want—and how that lack of clarity can leave the door wide open for doubt, scarcity, and misaligned opportunities to creep in. I’m sharing personal insights and stories from my own recent experience with wavering energy and how I flipped the switch to reclaim my power. We’re diving deep into the energetic, subconscious, and emotional layers behind why so many women play small or stay stuck in “just enough”… and how to finally break that pattern. If you’ve felt stuck, unclear, or like you’re spinning your wheels—this episode is your wake-up call. You’ll walk away with clear actions to get back into alignment, reconnect with your desires, and start moving with bold, magnetic conviction. In this episode, you’ll learn: ✨ Why vague energy creates vague results ✨ The subconscious fears that hold women back from clarity ✨ How to identify and rewrite old programming around worthiness and visibility ✨ What “crumbs” look like in your business and life—and how to stop tolerating them ✨ A powerful journaling prompt and embodiment practice to start shifting TODAY 💌 Want access to my private Goal Visualization Meditation that I normally reserve for 1:1 clients? All you need to do is: Leave a review for the Girl Unfiltered Podcast Screenshot it before submitting DM it to me @iamhelenagrace And I’ll send it straight to your inbox as a thank-you gift! Apply for 1:1 Coaching: If you’re ready to claim your next level with clarity, confidence, and deep energetic support—apply now for my 6-month private coaching container. This is for the woman who’s ready to expand her income and her inner freedom. 👉 Click here to apply

Grab an exclusive 1-1 Turbo Tapping Session Here: https://girlunfiltered.kartra.com/page/turbo-tapping-session Feeling like you’re doing all the things but still not seeing the results? Like you’re stuck in a loop of frustration, stagnation, or scarcity—even when your heart knows you're meant for more? In this powerful solo episode, I’m channeling the fresh energy of spring to guide you back into alignment with your truth, your power, and your divine abundance. I’ll share the exact tools, shifts, and soul-led actions that helped me break free from a season of comfort and smallness—and how you can do the same.   We’ll talk about: ✨ The sneaky stories that keep you energetically stuck ✨ How to flip the switch and start magnetizing opportunities ✨ Using tapping (EFT) to release resistance and create real momentum ✨ Reconnecting with your body as the portal to abundance ✨ Taking aligned action even when it feels scary   If you’re ready to stop waiting and start vibrating at the frequency of it’s already done—this is your episode. P.S. Want to experience an instant shift? I’m offering limited Turbo Tapping Sessions this week only. Click here for more info: https://girlunfiltered.kartra.com/page/turbo-tapping-session   Follow me on Instagram @iamhelenagrace

In today’s empowering episode, I’m joined by the incredible Dr. Esther Zeledon — international diplomat, transformational life coach, and author of Creating Your Limitless Life. From growing up in a marginalized community to advising world leaders and empowering women to break through societal limitations, Esther's story is a powerful reminder that we are never defined by our circumstances. Together, we dive into what it really means to live a limitless life, how to tune into your deepest purpose (even when it feels scary), and the subconscious beliefs that often hold women back from fully stepping into their power. Whether you’re navigating a life transition, craving deeper alignment, or just need a boost of unapologetic inspiration — this episode will activate something in you. We talk about: ✨ Reclaiming your personal power (no matter your background) ✨ Creating freedom and impact on your terms ✨ Esther’s journey from survival mode to global leadership ✨ Letting go of the “shoulds” to live a life that actually lights you up This one’s a full-body YES. Press play, and prepare to feel LIMITLESS.   LINKS AND RESOURCES Download my free Abundance and Success Accelerator Toolkit: https://bit.ly/abundance-accelerator-toolkit Uncover Your Hidden Limiting Money Belief: https://bit.ly/money-paradigm-masterclass Connect with me on Instagram @iamhelenagrace Dr Esther Zeledon's Instagram @be.act.change   And don't forget to pop me a DM @iamhelenagrace to be one of the first 5 women to access Dr Esther's book for free!        

In this episode, I sit down with the incredible Alison Armstrong—renowned author, educator, and relationship expert. We dive deep into understanding men, women, and the dynamics that can either create harmony or chaos in our partnerships. Alison shares her groundbreaking research on how to stop "competing" with masculine energy and instead embrace feminine power to build trust, intimacy, and authentic connection. Whether you’re navigating dating, deepening a long-term relationship, or simply craving a better understanding of masculine-feminine dynamics, this conversation is packed with wisdom that will shift your perspective forever. TIMESTAMPS 00:00 Introduction and Guest Welcome   04:14 Understanding Men and Relationships   07:29 The Concept of the Frog Farmer   33:53 The Onion Chopping Dilemma   37:48 Appreciation Over Criticism   45:01 Understanding Men's Instincts   LINKS & RESOURCES   Download my free Abundance and Success Accelerator Toolkit: https://bit.ly/abundance-accelerator-toolkit Access my 5 day money mindset program: https://bit.ly/tap-into-your-inner-rich-babe Follow me on Insta:@iamhelenagrace Follow Today's Guest: @thealisonarmstrong Purchase Alison's book here.

What if you didn’t have to choose between growing a wildly profitable business and being fully present as a mother? What if the idea that you have to hustle harder to make more money was actually keeping you stuck? In today’s episode, I’m sitting down with the powerhouse Cait Scudder—7-figure business mentor, speaker, and founder of The Millionaire Mother—to dive deep into what it really takes to scale a successful business without burning out, sacrificing your family, or feeling like you have to prove yourself every step of the way. We’re pulling back the curtain on: The biggest money mindset shifts that helped Cait scale to 7 figures with more ease and flow How to stop working harder for money and start creating a business model that actually supports your life as a mom How to navigate the guilt, identity shifts, and challenges that come with running a business while raising little ones Why traditional business advice keeps women stuck—and what to do instead to unlock more abundance and freedom The secret to scaling without more hours, more stress, or more sacrifice Cait’s journey is proof that you can be a millionaire mother—without burning yourself out or putting your dreams on hold. Whether you’re pregnant, a new mom, or balancing a growing family while running a business, this episode will show you what’s possible when you shift into alignment, trust your value, and start making CEO-level moves from a place of ease. If you’re ready to break free from outdated business rules and create more wealth on your terms, this episode is a must-listen. Hit play now!    LINKS AND RESOURCES Download my free Abundance and Success Accelerator Toolkit: https://bit.ly/abundance-accelerator-toolkit Access my 5 day money mindset program: https://bit.ly/tap-into-your-inner-rich-babe Follow me on Insta:@iamhelenagrace TODAY'S GUEST: Follow Cait on Instagram: @themillionairemother Cait's website: https://themillionairemother.com/

What if the key to breaking through your biggest fears and limiting beliefs was literally at your fingertips? In this episode, I’m joined by the incredible Brad Yates, internationally known for his powerful and often humorous approach to Emotional Freedom Techniques (EFT), aka Tapping. Brad has helped millions of people around the world shift their mindset, release fear, and create more abundance through the power of Tapping. With over 50 million views on YouTube, he’s one of the most recognized EFT experts—and today, he’s sharing his wisdom with us. We dive into: 1. What tapping actually is and how it works 2. How Brad discovered the power of EFT and built a thriving business around it 3. The role of fear and limiting beliefs (and how to tap through them!) 4. What to do if you don’t know what’s holding you back 5. How to navigate stepping outside your comfort zone 6. How to step into more abundance, with the power of tapping If you’ve ever felt stuck, overwhelmed, or unsure of your next step—this episode is for you. Get ready to tap into a whole new level of confidence, courage, and freedom! 🎧 Tune in now and don’t forget to share this episode with someone who needs to hear it! LINKS AND RESOURCES Download my free Abundance and Success Toolkit (includes a powerful round of Tapping): https://bit.ly/abundance-accelerator-toolkit Access my 5 day Tapping Into Wealth program here: https://bit.ly/tap-into-your-inner-rich-babe Discover Brad Yates on Youtube: https://www.youtube.com/@tapwithbrad    

Apply for my transformational Money Mindset Program (while doors are open): https://learnmore.girlunfiltered.com/money-mindset-magic   Hey gorgeous souls! Today I have a special treat for you! I’m sharing part of my powerful live Money Activation Workshop, which will help you understand the hidden money blocks that have been holding you back and how to open your capacity to receive more money and abundance.   If you’d like to go deeper than ever before in healing your relationship with money and creating a life where ease, overflow and fulfillment feel like the normal, then check out my signature program, Money Mindset Magic! Doors to apply are currently open.

On Tuesday February 25th, I'm hosting a powerful free Money Activation Workshop. Grab your spot here: https://girlunfiltered.kartra.com/page/money-activation-workshop I see you—working hard, showing up for your business, your family, and everything else that matters. You’re a go-getter, driven, and ambitious, yet somehow, the money still feels just out of reach. You’ve been trying to manifest more, you’ve set your goals, and you’re putting in the work. But no matter how much you hustle, it seems like the abundance you want is always on the other side of a wall. Here’s the truth: It’s not your fault. In today's episode, we're going to dive into how you can feel safe increasing your capacity to hold more abundance and wealth in your life. Hint: it's not about doing more. Press play and dive in!  

It's time for a big catch up and a value packed solo episode! I know you're holding so much. Your business, your goals, your family, your home and all the things in between. No wonder stress and overwhelm can creep in! In today's episode, I share top tips for how to regulate your nervous system and stay grounded through the chaos. Plus, I share how your business can continue to support you, even when you need a "life day" to re-ground.   LINKS AND RESOURCES Check out my new youtube channel: https://www.youtube.com/@girl_unfiltered   Download my abundance and success accelerator toolkit: https://bit.ly/abundance-accelerator-toolkit   Listen to my money magnet meditation here: https://bit.ly/money-meditation-download   Apply for powerful 1-1 coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application  

In today’s episode, I sit down with Emily Houltram, a baby sleep expert and mama, to chat all things sleep, business, and identity. Whether you're a new mom navigating the sleep struggles of your little one, or an ambitious entrepreneur juggling it all, Emily shares her best tips to help you navigate it all. Emily dives deep into: Practical and effective baby sleep tips for a better night’s rest for both you and your little one The highs and lows of building a business as a mama and how to manage the challenges that come with it The powerful journey of navigating identity shifts as both a mother and a businesswoman If you’re looking for inspiration on how to grow your business while embracing motherhood and reclaiming your identity in the process, this episode is for you. Emily’s insights will empower you to create space for both your personal and professional growth, all while prioritizing your family. HIGHLIGHTS: Baby sleep advice that actually works Emily’s entrepreneurial journey and how motherhood has shaped her business Navigating the evolving identity of being a mom and a business owner Make sure to subscribe and leave us a review if you love today’s episode, and as always, share it with a friend who would benefit from these honest and empowering conversations! LINKS: Apply for 1-1 coaching: https://girlunfiltered.kartra.com/survey/money-mastery-call Listen to my money magnet meditation: https://bit.ly/money-meditation-download Uncover your biggest hidden money block: https://bit.ly/money-paradigm-masterclass   TODAY'S GUEST: Connect with Emily on Instagram: @sleepchiefuk Learn more about Emily’s services: https://www.thesleepchief.com/

Ever wondered how you can create financial freedom through real estate—even if you’re starting from scratch? In this episode of The Girl Unfiltered Podcast, I’m joined by the incredible Casey Franchini, a real estate investing expert who helps everyday women build wealth through rental properties. Casey shares her journey from knowing very little about rental properties to building a portfolio that allows her to create a life on her terms. We dive deep into how to start investing, overcoming the fears that hold women back from wealth-building, and the mindset shifts required to step into abundance through property ownership. Tune in to hear: ✨ How Casey started from scratch and became a full-time investor ✨ The biggest myths about real estate investing (and what’s actually possible!) ✨ How to get started—even if you don’t have tons of capital ✨ The mindset shifts you need to build long-term wealth ✨ Why financial freedom through real estate is possible for YOU This episode is packed with inspiration and practical strategies to help you see real estate as a pathway to financial abundance!   LINKS AND RESOURCES Apply for 1-1 coaching: https://girlunfiltered.kartra.com/survey/money-mastery-call Download my FREE Money Magnet Meditation: https://bit.ly/money-meditation-download Uncover Your Hidden Money Blocks: https://bit.ly/money-paradigm-masterclass   CONNECT WITH TODAY'S GUEST Casey Franchini's website: https://brickbybrickwealth.com/about/ Connect On Instagram: https://www.instagram.com/brickbybrickwealth   Don’t forget to subscribe and leave a review—it means the world! 

In this episode of the Girl Unfiltered Podcast, I sit down with Leah Gervais, a stay-at-home mom of two young boys who has built a seven-figure business while balancing family life in New York City. Over the last year, she has put a big focus on creating passive sales in her business so she can be at the park with her kids and know that business is still running in the background. Press play and dive into the ins and outs with us! Episode Highlights: Journey to Entrepreneurship: Leah shares her transition from traditional employment to entrepreneurship, highlighting the challenges and triumphs she encountered along the way. Passive Park Sales System: Discover Leah's innovative "Passive Park Sales" system, designed to generate passive income and provide more financial flexibility in your business.   Balancing Motherhood and Business: As a stay-at-home mom, Leah discusses her strategies for managing a thriving business while raising two young boys, emphasizing the importance of time management and setting boundaries. Achieving $50K Months: Leah reveals the mindset shifts and business strategies that enabled her to consistently achieve $50,000 months (and beyond!), offering practical advice for entrepreneurs aiming for similar success.   LINKS AND RESOURCES   I'm hosting a powerful LIVE workshop on the 28th January: click here for all the details & to secure your seat Download my free Abundance and Success Accelerator here. Uncover your hidden money blocks and set them free by clicking here. Connect on Instagram @iamhelenagrace   CONNECT WITH TODAY'S GUEST Leah Gervais' Website. Leah's Instagram @leahgervais_     

In this heart-opening episode, I sit down with the incredible Candice Tamara, a sought-after relationship coach who specializes in helping women transform their inner relationship with themselves to attract and sustain the love they truly desire. Candice shares her journey of healing, self-discovery, and empowerment, and how it led her to guide others on their own paths to deep, meaningful relationships. Together, we explore: The powerful connection between self-worth and attracting love. How to identify and release patterns that keep you stuck in unfulfilling relationships. Practical steps to building trust in yourself and your partner. Why loving yourself first is the foundation for lasting love. This episode is packed with wisdom and actionable takeaways that will inspire you to heal your inner world, deepen your sense of self-love, and open your heart to the relationship you’ve been dreaming of.   LINKS AND RESOURCES   Access my abundance and success accelerator toolkit: https://bit.ly/abundance-accelerator-toolkit   Uncover your hidden money block:  https://bit.ly/money-paradigm-masterclass   Tap Into Your Inner Rich Babe:  https://bit.ly/tap-into-your-inner-rich-babe   Instagram: @iamhelenagrace   TODAY'S GUEST   Candice Tamara's Website: https://www.candicetamaracoaching.com/ Connect on Instagram here.