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© Denise Renee & Mariana
Description
A platform to educate others on the importance of a healthy lifestyle and relationship that erases societal norms.
27 Episodes
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The Complicated DM is back for a 4th season as two dynamic women share their life journey and lessons along the way. A platform to educate others on the importance of a healthy lifestyle and relationship that erases societal norms.
The Complicated DM talks environmental justice with guest José Miguel Acosta Córdova from the Environmental Planning and Research Organizer at the Little Village Environmental Justice Organization in Chicago. We discuss this social movement and address the unfair exposure of poor and marginalized communities to harms associated with resource extraction, hazardous waste, and other things. Take a listen to learn how this impacts your community and the ways you can help with policy change.
Join The Complicated DM and special guest, Alejandro, as we discuss our love and hate relationship with food! Obviously we need food to survive but the choices we make can determine the quality and longevity of our lives. Take a listen and learn how to create healthy eating habits for yourself.
Join The Complicated DM as we dive into our episode with three educational scholars and discuss our views on hook-up culture. Listen to what having fun in the streets and sheets mean to them, and as we discuss “has hook-up culture ruined opportunities for relationships”?
The Complicated DM discusses what it means to set boundaries within your friend group or in romantic relationships. As the hosts state, sometimes being petty is part of self-care. Engage with us in this very important conversation on setting boundaries and what setting them can look like.
The Complicated DM dives into the impacts of generational trauma on the daily lives of us and its implications on developing healthy relationships. Join us and our guest, Ashley Deckert, Director of Public Policy and Government Affairs, in a fruitful conversation that impacts us all.
Join us for Season 3! The Complicated DM is back for another season; stronger and excited for our listeners to stay engaged this season. Catch up with Mariana and Denise Renee on what is going on in their life and what to expect for Season 3 and all the fun and educational episodes to come!
Join The Complicated DM and the Central Illinois Chapter of The Links, Inc as we talk with registered dietitian and life coach, Angie Disbrow. In this episode we discuss the Black K.A.R.E. initiative which is a program designed to increase awareness and prevention of Chronic Kidney Disease (CKD). Angie shares tips on creating healthy eating habits and resources on how to meal plan appropriately. Listen and learn the many ways a system over willpower and reducing the chaos in life will give you the energy and mindset to develop a new healthy lifestyle.
Join The Complicated DM and the Central Illinois Chapter of The Links, Inc as we chat with Dr. Christopher Johnson, Nephrologist and Medical Director, OSF Transplant. We discuss the Black K.A.R.E. program which is designed to increase awareness and prevention of Chronic Kidney Disease (CKD). Dr. Johnson defines CKD and talks about the disparities faced within the Black community. Listen and learn the many ways you can begin to take control of your health.
The Complicated DM Podcast and the Central Illinois Chapter of The Links, Inc proudly introduces to you the Black K.A.R.E. Project initiated by the Central Illinois Chapter of The Links. K.A.R.E stands for Kidney Awareness, Resources and Education. Join Denise Poindexter, co-founder of The Complicated DM and member of the Central Illinois Chapter of The Links, Inc. and special guest, Dr. Thembi Conner-Garcia as they educate and raise awareness about chronic kidney disease (CKD) in the Black community. Dr. Conner-Garcia, an internal medicine physician, will share information about CKD and its risk factors, complications and treatment to reduce the risk of kidney failure and/or improve outcomes for people living with chronic kidney disease.
In this episode, “Miss Market” and “Girls Go For It” co-founders join the Complicated DM. Our conversation will take you on their journey to building brands focused on connecting women-centered businesses and brands with women shoppers to create a sisterhood of support through meaningful spending and developing the leadership potential, entrepreneurial spirit and professional abilities of young girls, respectively. Join us to learn more about women building empires designed to empower all women.
In this episode, co-hosts interview Aaron Beasley and learn about his journey towards becoming a Chef. Achieving your dream is normalized in this episode, as well as powerful stories shared around having a community that encourages and supports you in chasing dreams.
Join the Complicated DM and guest Jazmyne as we unpack the concept of grind culture. In this episode, Jazmyne shares insightful tips on reasons why we need to rest, and we also talk about ways in which we can pause that fit our lifestyle. Erasing the societal norms that resting does not align with success is vital to our journeys.
Join us as we talk about the complexities of making friends as an adult. Listen and enjoy our personal stories of how we met some of our friends. Most importantly learn some tips and tricks of how to make friends as an adult.
In this episode, the Complicated DM discuss racial health disparities with features guest, Dr. Lauren Daniels. Dr. Daniels defines health disparities and provides helpful tips for you to navigate the healthcare system. We share from our own personal experiences within healthcare settings as women of color and know many of you will relate. Join us for this educational and insightful episode.
The Complicated Life of Dating episode is focused on the challenges of dating. Join us as we talk about what works and how to address challenging or courageous conversations like non-negotiables. We share our personal journey on what we have learned through the process of navigating our dating life.
The Complicated DM is back for season two. Tune in to hear what your co-hosts Mariana and Denise Renee have been up to in their life during the pandemic. They will also talk about what season two has in store for The Complicated DM, oh and Happy Birthday to The Complicated DM!
In this episode the duo talk about their journey in creating the Complicated DM, and what they have learned over the past 9 months. As season one comes to an end Mariana and Denise reflect on lessons learned, and answer questions from the audience. Join us in the last episode of the season finale!
In this episode of The Complicated DM, the duo examines the dynamics of sister relationships with Denise and her three (3) sisters. Sibling placement, age gap, distance and other intricacies play an important role in how these sisters connect. Listen as Mariana facilities the discussion and asks pointed questions with the expectation of authentic dialogue among these sisters.
Special guest Patrick, a licensed professional counselor, joins The Complicated DM to talk about inter-racial relationships both romantic and platonic. In this episode they share personal experiences in dating and friendships of different races and ethnicity. Patrick shares five phases that individuals go through when dating and determining their preferences. Listen as you learn about the challenges and complexities of relationships.
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