Thrive in Life & Business

It's no exaggeration when I say mindset work has changed my entire life, and business.In this episode I dive into the main areas it can help you grow your business, and highlight some areas in which it could be stifling your growth and keeping you stuck.If you'd love to work on your mindset, do check out my brand new, live group coaching programme on how to build a magnificent mindset! Check it out here!

In this episode, I'm sharing the behind the scenes of getting out of your head to help you make more sales, plus how I get out of my head, take action and create epic results when launching a new offer. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In episode 169, I spoke about setting stronger boundaries for success, and in this follow on episode, I wanted to share the behind the scenes of some of the boundaries I've set and how you can implement boundaries in your life too. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

There are some simple shifts you can make that will generate thousands more every single week. In this episode, I break them down for you! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Have you found yourself feeling resentful or dreading any of your work? Feeling stifled by options or growth? Not loving clients or the work you do any more? Resenting your working day or lack of boundaries? Or perhaps you just need the reminder you get to build your business your way. If so, this episode is for you! You get to change, pivot, charge what you desire and run your business your way. In this episode, we explore -  What no longer feels good?What no longer aligns?What do you really desire to do?If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In January 2023, I launched my first solo book, Magnificent Mindset. It hit #1 in 3 countries and 15 categories! This episode is me reading chapter 1, so you can get an insight into the book, my story and how it all started! Get your copy of my book here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

What season of your life and business are you in? One of brand awareness? Sales? Launching? Hunkering down and actually doing the work? Celebrating being sold out and fully booked? In this episode we explore the importance of recognising which season you're in so you can have awareness and accept it, rather than beating yourself up for not having done all the things.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Your mind has an algorithm, much like social media does!In this episode, I talk about how your mind filters things, how you can shift your focus and get out of a rut into a positivity vibe and how being connected to your goals emotionally actually helps you manifest quicker.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.Keep thriving! 

Boundaries are one of the things that will either help you thrive in life, or hold you back from thriving where you find yourself in survival mode.In this episode, I share the 3 boundaries I put into place a couple of years ago, and how I don't actually need them now.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.Keep thriving! 

I am THRILLED to be back recording the podcast and with the launch of my re-brand! Firstly, I have re-branded from Tara Best Coaching to The Best Coaching Company! And I have re-branded the Tara Talks podcast to Thrive in Life and Business.Check out this episode to hear the why plus some reminders for those of you in business to spring clean all of your business things!Make sure you're following on Instagram!

Visualisation is a super powerful tool to help you manifest what you desire.When you visualise something that you desire, and can imagine yourself being in that scene and can feel the feelings of the thing, it stimulates the Reticular Activating System in your mind, which is your brains own search engine. The RAS will then make you aware of things that can help you create what you desire! It's like when you decide you want a new car, and you suddenly see them everywhere! Your brain is on high alert to try and bring you clues and evidence that it is possible. Use visualisation regularly (I use it daily) to create what you want, even if you don't know the how! You can create your dream life. The success you desire is on its way to you. Visualise it daily. Feel the feelings. Trust it’s coming. Be open to opportunities. Listen to this daily, get yourself into the feelings, then take action with that version of you in your mind.If you’d like to master your mindset, remove limiting beliefs, step into the person you really want to become and elevate your self belief and confidence, check out the #1 best selling book, Magnificent Mindset here. Vision boards are also a really powerful tool for helping you manifest your dream life, career and business. Check out this blog to learn how to use them at their best.And if your future vision includes a financially abundant and free version of yourself, check out this FREE 3 part training to master your mindset so you can master your money making moves!

I've recorded a special, one off episode talking all things mental health. Hope this helps wherever you're at right now.Tara xinstagram.com/tarabestcoaching

Just days after the 3 year anniversary of launching the Tara Talks podcast, I'm announcing that I'm taking a Summer break! Listen to this to find out why and when I'll be back! And if you missed the announcement, I've re-branded and am now Tara Best Coaching! Lots of changes going on behind the scenes now to embrace the next phase of my coaching business.Make sure we're connected on the Insta here (and make sure you check out the new brand!) Apply for a complimentary call to explore coaching together here. Access for my FREE 3 part money & mindset training to master your money-making moves here. Purchase my #1 best selling book, Magnificent Mindset on Amazon here.

Christina Bernhard is the owner of a paid ads agency, that helps female coaches and course creators amplify their message and impact through digital paid advertising.In this episode, she shares her journey from working in the marketing team of a legal firm, to setting up her own business, plus the challenges, struggles and boundaries she's had to put in place to create the life and business she now has. Plus, she threw into the mix being a single Mum by choice. Let's dive in!https://christinabernhard.com/ https://www.instagram.com/christinadbernhard/ 

 Client case study - Nicky T Fitness Nicky enquired to join The Magnum Mastermind in September 2021, and after conquering the fears of investing in herself at a high level for 12 months, she joined in October 2021.I remember her vividly telling me, that I have to help her make her investment back (of £895 per month) by month 2. #ChallengeAcceptedWe did more than that, and within a couple of months had re-structured her entire business model so she could transition from one to one (which has an income and impact ceiling) to one to many (a scalable model that allows her to earn more and help more people). We launched her legendary membership in January 2022 and within months, she had over 100 dream clients in there! That has continued to grow, and she's just about to give it a massive re-brand once again as she elevates again! Imagine having 15 months of that epic recurring revenue in YOUR life and business Nicky fully used the WhatsApp support I offer as part of my coaching (in fact, we mapped so much out in there!) and really embraced the blending of the subconscious and the strategy!Congratulations on an epic year in the Magnum Mastermind Nicky you superstar! If you'd love to explore getting yourself some epic coaching, mentorship and support, simply fill in this form and I'll be in touch. The Magnum Mastermind starts again in May!https://docs.google.com/forms/d/e/1FAIpQLSfKRPAXNsjI-LaUFjnPaIZJ4szhjfLWzfxs85_H2C7BVaLuzw/viewform 

It's may birthday week! And that always means much reflection on past birthdays, what I've done, achieved and manifested since the last birthday & what growth I've had over the past few years of birthdays. So, let's dive into an honest conversation about reflection and how you can handle the highs and lows of life.As ever, if you have any questions, just drop me a message on socials! www.tarapuntercoaching.co.uk https://www.instagram.com/tarapuntercoaching/ 

The attitude you have towards yourself, your life, your business, your mindset & so much more really will have an impact on your self belief, the action you take and the results you get! So let's have an open & honest conversation about how that can be stifling your progress! www.tarapuntercoaching.co.uk 

In this weeks episode, I explore seasons - seasons of life and business, and what the various seasons actually mean for your workload, diary, investments and sales!If you love this episode, please do leave a review and make sure to subscribe so you never miss another episode!www.tarapuntercoaching.co.ukhttps://www.instagram.com/tarapuntercoaching/ 

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.In today's episode we explore- The importance of heart vs head awareness- The tongue, body, brain alignment to take control of your cravings- The most valuable question to ask yourself - The behavioural modalities keeping us stuck- Plus the integral part of your relationship with foodIf you have any questions or would love to learn more, please do connect with Shelly online.https://confidentnutritionnow.com/ https://www.instagram.com/confidentnutritiontravels/ shelly@confidentnutritionnow.com  And if you loved this episode, please do leave a review & take a screenshot & share it on your social tagging us both!https://www.instagram.com/tarapuntercoaching/ 

My guest today is Lee Chaix McDonough, the founder of Coach With Clarity, where women in helping professions discover how to combine their talents, experience, and intuition with a powerful coaching methodology, so they can create a flexible, meaningful business that serves their people and supports their families — without selling their souls.In this episode we discuss -* What are the 3 Ms?* How do we infuse meaning into our day-to-day life and business operations?* What do most people get wrong about mindset, and what should we be doing differently?* What does it look like to incorporate mindfulness into our businesses and personal lives?Check out Coach with Clarity online.