Claim OwnershipSleep Inducing Meditations
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© Pavani Madhira
Description
I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.
10 Episodes
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1Feel Calmness wash over you and invite a deep and peaceful sleep.
This technique will help both body and mind relax and will lead to a peaceful, satisfying sleep.
Listen and practice this breathing technique for a calm mind that will allow for a relaxed sleep.
This calming guided meditation will help achieve a great night's sleep. Listen and relax.
This guided meditation will help relieve anxiety and have a peaceful night.
Listen to this guided meditation that will help in relaxing every part of the body and in having a peaceful night.
Relax your body and mind and prepare for peaceful sleep with the help of visualization exercises.
This episode, we will focus on relaxing our body parts and removing tension that acts as an obstacle to good sleep.
Guided sleep Inducing meditation, focusing on mantra meditations. Listen on for a peaceful sleep.
Counting meditation for enabling easy and peaceful sleep.
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