Claim OwnershipYour Fiercely Fabulous Life Podcast with Shelly Qualtieri
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© Shelly Qualtieri
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Welcome to Your Fiercely Fabulous Life Podcast! This podcast was created for you, the woman who wants more in her life for her family, in her relationships. This podcast will create inspiration motivation while providing you with tangible, practical strategies & tools for your life to find greater happiness, love, fulfillment. Shelly Qualtieri has been supporting people for over 30-years; is a counsellor and Registered Social Worker. She will provide you with valuable, real-life take-aways that have you not only thinking about but taking action to create Your Fiercely Fabulous Life!
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I had the opportunity to be interviewed by Alana with Stomp the Stigma - here is our chat, we hope you enjoy!
Here to Stomp the Stigma today is registered social worker Shelly Qualtieri.
Specializing in suicide, self harm, and depression, Shelly brings to the podcast this week her experience and expertise surrounding mental health and the support of a loved one. She also hosts her own podcast, Your Fiercely Fabulous Life, which features women from diverse backgrounds who talk about how they tackle this crazy journey called life!
Learn More About Us: www.shellyqualtieri.ca
Follow us:
Instagram: https://www.instagram.com/shellyqualtieri/?hl=en
Facebook: https://www.facebook.com/shellyqualtieri/
LinkedIn: https://www.linkedin.com/in/shellyqualtieri/
Pinterest:: https://www.pinterest.ca/shellyqualtiericounsellingcoac/
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Are you struggling to find your positivity? You’re reciting daily affirmations and they’re quickly replaced by negative thoughts or scrutinizing yourself. You scribble daily and a gratitude diary but just can’t figure out why these positive emotions won’t materialize.
Stay tuned for this episode and discover some ways to cultivate positivity!
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The fact is you can never be in complete control of any or every situation. Worrying, feelings of anxiety, and micromanaging every event can bring a sense of control but it’s not gonna stop you from fretting and it can’t guarantee that everything will go as planned. In fact, this might mean you’re missing the main event. Tools and strategies will be shared in this podcast to help you recognize your worries, loosen the grip of anxiety and starting to trust yourself.
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Sometimes it takes experiences such as a house fire or evacuation, the pandemic, losing a family member, losing a job... to realize that we need to be vulnerable enough to ASK. FOR. HELP.
In order to grow as a person, we need to gather our tribe, find a confidant or a mentor, a support person, As Brene’ Brown tells us; too many of us equate being vulnerable with weakness however; as she so famously quotes, “vulnerability is not weakness; it’s our greatest measure of courage”.
Listen in on how we can become vulnerable during these challenging times.
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Our communication skills and style or essential to positive and productive relationships. Effective communication requires us to be clear about our thoughts, our desires and how to respond to others when we feel they may be stepping on our toes.
Listen and learn a few tips on how to communicate effectively, whether it be at work or at home so your needs can be heard and understood.
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Jessica Tsang is a family nurse practitioner living in Calgary, AB. She has big, hairy, audacious goals to improve people's experience of health care. She is the founder and director of Direct Health Solutions, a mobile medical clinic that increases access to medical services and strives to optimize the client's health care experience. When she is not doing house calls, you may find her teaching nursing students as a faculty member of Mount Royal University or hanging out with her toddler. As a mompreneur, healthcare provider, educator, and Women of Inspiration award-winner, she hopes to continue to make positive impacts in her community.
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Ruby Lee is a 7 figure intuitive business coach guiding spirit led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start up recruiter and today leads a freedom based lifestyle, travelling through Australia with her young family in tow.”
Facebook: https://www.facebook.com/therichualsway
Instagram: https://www.instagram.com/_rubylee_
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Have you ever pulled into your driveway after work and wondered "how did I get here?" You can't remember if you stopped at the red lights or even what music we were listening to.
Our minds can disengage from the present moment during routine tasks. Our brains are hardwired to remember repetition so that we don't have to concentrate on every little thing.
It's a defense mechanism. And a blessing.
But what happens when we spend too much time on autopilot? Tune into this podcast and find out how to ensure we aren't missing the "Main Event".
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Emotional resilience is not some thing we were all provided by our parents as children. When a negative thought enters our mind taking a moment to acknowledge it, and realize how it’s been impacting us can be one of the most powerful things we can do in order to hold onto positivity when all else seems lost. Building resilience is key to the power of positive thinking
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Mental Health Advocate and Groundbreaker, Connie Jakab from Wellness Innovate recently interviewed me on the Flourishing Workplace Podcast. We discussed Mental Health in the Workplace while touching on many other subjects. Through this interview, you’ll get to know me just a little bit more. We chat about where I started, how I moved into a private counseling practice and how I consult and train for the Centre for Suicide Prevention, the Crisis Trauma Resource Institute and ACHIEVE Center for Leadership. This Podcast covers a lot! Grab a big cup of coffee!
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A candid discussion with my young friend, Alana, about growing up with mental illness and the stigma that surrounded it. Find out why and how she created the podcast StomptheStigma and how she hopes that it will raise awareness and that mental illnesses and seeking help will be as recognized as going for a dental check up.
You can find Alana on Instagram @stompthestigmayyc and streaming on iHeartRadio, GooglePodcasts, ApplePodcasts and Spotify.
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After leaving a career to raise kids, Gina’s servant’s heart led her to supporting students in an educational role. Gina felt unhappy and undervalued in her position and decided to listen to her instincts and let go of what didn’t serve her in order to make room for better opportunities to enter her life. She took a leap of faith by becoming my content creator and has never looked back. Gina reminds us that it’s okay to be 50 and still not know what you want to be when you grow up but to remind yourself not to feel trapped into boxes we feel obligated to serve.
Find Gina here:
Instagram:
https://www.instagram.com/ginasilvestro.va/?hl=en
Facebook:
https://www.facebook.com/GinaSilvestroVA
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Parenting is one of the toughest jobs ever! Your parenting style has a great impact on who your child becomes. The way you parent is important because it determines many other personality traits of your child. Learn about the four different types of parenting styles and explore where you fit as a parent and where your parents for when raising you.
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Its been difficult keeping our family nourished with healthy foods and staying active and maintaining our fitness. What a joke 😬
I recently linked up with this gal Amanda King and she reached into my heart. This gorgeous soul has walked the walk. I recently interviewed Amanda where she shared her story about being overweight as a child and the challenges that came with it. It broke my heart. And I realized that only she had the power to change her own story... she turned her pain into a passion for helping others turn their life around.
If you have a child or teen struggling with body challenges and image take a listen 🎧!
Find Amanda here:
https://www.restorationwellness.ca/
http://www.shellyqualtieri.ca/book-a-session
https://www.instagram.com/restorationwellnessyyc/?hl=en
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The ability to handle and have a difficult conversation respectfully is essential. Whether were sharing bad news, providing feedback to somebody in our lives, or asking them to take action is uncomfortable. But does the hard conversation really need to be difficult?
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Sally is a parent connection coach - her journey began when she was 6 months old as she entered the foster care system. Adopted by loving parents, her journey of advocating for building strong connection and allowing children to have a voice is one of her greatest passions. Sally challenges all parents to slow down and to truly see their child not their behavior. Sally shares that behind every behavior there is a child who wants to be heard, seen and brought closer. This episode is a must listen.
Find Sally J. King:
Socials:
https://www.instagram.com/sallyjking/
https://www.facebook.com/sally.d.king
In Search of Serenity:
https://www.amazon.ca/Search-Serenity-Foster-Child-Adoptive/dp/B08JRPTQQB/ref=sr_1_1?dchild=1&keywords=in%20search%20of%20serenity&qid=1601436411&sr=8-1
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Do you have a difficult or challenging relationship? One that makes you feel vulnerable, stressed out, plain hard to engage or filled with conflict. Sometimes it’s these difficult dynamics within relationships that hold us back from really saying how we feel and also stepping back to recognizing how we are contributing. Let’s take a minute and see if we can transform some of those unhealthy relationship patterns into a more positive ones🙂
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Are you ready to discover why your kids don’t listen? I will bring to you several reasons in this episode BUT I will also provide you with strategies and tools to put into place immediately- no matter what age your kids may be to have a different outcome💕
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Imagine a world without emotions!Feelings are the 🌎 world’s universal language - imagine those slaphappy highs and shame-riddled lows to be smooth and calm, a neutral bliss...this is a fantasy-becoming fluent in understanding your emotions will help you better understand yourself and others, for healthier and happier relationships, now doesn’t that sound like bliss 🥰
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It’s 5 o’clock somewhere!😳☀️ Parenting with a buzz.... women are drinking more than ever - in those harried days of motherhood and then add COVID on 🔝 of this why wouldn’t you have a drink? Well... take a listen 🎧 and see how it really may be impacting you, your children and your health 👩👧👦
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