Keto 911 Podcast

Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife

The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html https://newsinhealth.nih.gov/2023/05/hydrating-health https://www.webmd.com/diet/health-benefits-lettuce #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable

Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.

Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well. Tune in!

Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this.

We have made it through another year of ups and downs. I’m more than thankful to all of you who have continued to support me on this journey. I’m taking a small break to develop some new content and I will be back. Thank you all

Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single Well” podcast and also helps single moms and women curate a personalized wellness plan in her coaching program of the same name.

Back again after a small hiatus to bring you a good message to help you through the week.

To continue to bring you the best of what's in the ketoverse, I am honored to have such an amazing clinician tp come share her expertise in wellnes and health when it comes to keto and carnivore. I present to you: Rita Brewer PA-C, DFAAPA You can also follow her on Facebook, Instagram and Tiktok Rita Brewer PA-C, DFAAPA Private Health Coach Board Certified Physician Assistant Board Certified Lifestyle Medicine Practitioner Functional Medicine Practitioner Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine. She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina. After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health. Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized  programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com. Website: www.RitaBrewer.com Email:  rita@ritabrewer.com LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/ Instagram: @ritabrewerconsulting www.facebook.com/ritabrewerconsulting TikTok: Rita Brewer Consulting

I have scoured the real of the ketoverse and have found an abundance of knowledge and wisdom. On Clubhouse I was honored to have a well renown keto coach on my podcast. I present to you Keto Coach E! You can find him on Clubhouse, Facebook and Instagram and Tiktok Who is Keto Coach E There was once a day when I went to a health screening at church and found out that my blood pressure was unbelievably high. The nurse told me I needed to go see someone about it immediately. That led me to find out that I was pre-diabetic and had high cholesterol. Not only that, but my weight was also out of control. Needless to say, I needed to take action…. FAST! I started implementing the Ketogenic Lifestyle, and it has changed my life! I have practiced the Ketogenic Lifestyle for many years now, but when I started I knew that I needed to decrease carbs, and eliminate sugars but I wasn’t sure how to do it. I did months of research and even failed a few times. The teacher in me wanted to make sure I helped others. Because of that, I started teaching and sharing what I learned online, and built a community of over 30,000 people. ​So my hope is with my classes, videos, articles,  and recipes that I can continue to help others learn about the lifestyle that has saved my life while helping them shorten their learning curve. ​

Mindset recharge! You control how your day goes! You are the author on your wellness journey.

Welcome back! Today we discuss the harmful effects of sugar on the body.

Who's in your circle. Who influences you? Why is this important.

Here's a bit of motivation to get you going : Gratitude

Hello everyone! Today we dive into what intermittent fasting is and how this practice helps your body. 

Hello! I meant for this to come out on Wednesday but what better way to go into the weekend than to have some motivation. Enjoy

This is the start of my mid week motivational messages. Take a listen. Be encouraged, be inspired.

What an amazing opportunity to speak with a true inspiration. In this episode he shares his story, journey and passion in this ketogenic lifestyle! Tune in!

So I thought it was good to walk away and I highly regretted that decision. Now I'm back to talk about why I'm staying and my goals for the future of this podcast.