Steep Sip Spill Repeat

S5 - EP5 : What's the tea?! Why do you listen to this podcast? And will you kindly start back at (episode) one [and tell your friends]?

S5 - EP4 : Can one ever truly cure imposter's syndrome? Are badly baked gluten-free items still allowed to be called "baked goods"? Will my kombucha/starter tea survive a flight to the east coast?

S5 - EP3 : How do we slow down and be mindful? Do elaborate surprises pay off? How can we take the good with the bad?

S5 - EP 2 : Is raw cashew cheezecake any good? What the heck is "the wobble" at the chiropractor? How does one manage chronic pain?

S5 - EP1 : What is time? How is kombucha making a dangerous sport? And most importantly, is this podcast dead?

Jack and Jill (a.k.a JC) are here to talk about media representation of the LGBTQIA+ community! We certainly go off on many tangents during this episode--but I guarantee you... that it is all super applicable to the topic at hand! Jack has some great insights about problematic tropes/stereotypes, progress, and facilitating conversations regarding the LGBTQIA+ community! I hope you tag along for the ride. Thank you again to Jack White for joining be on this episode of Steep Sip Spill Repeat :)

What do you know about bisexuality? What is biphobia? What is bi erasure? My guest Catie Pfeiffer has so many incredible insights about bisexuality, and I personally have learned so much from her. Thank you Catie for joining me on this episode! It just goes to show you what having a conversation can do ♡ I hope this episode sparks some conversations for you all!

Paper Pigeon is a new and cool way to pen pal with your mom, best friend, significant other, long distance lover, and truly anyone you want to get to know better! In honor of National PenPal Day [June 1st], I thought it was only fitting to chat with the creator of these awesome journals-- Isabella Burckhardt-- and emphasize that pen palling is NOT a dying artform--it is alive and well! I hope you are inspired to start pen palling more after listening to this episode! Thank you Bella for joining me to chat about your entrepreneurial journey thus far--I can't wait to see all the amazing things you will do in the future! For more about Paper Pigeon Journals, please check out the ~ Website: https://paperpigeonjournals.square.site/ Social Media (IG & TikTok): @paperpigeonjournals Be sure to check out the "Our Values" section on the Square Site as well! Oh, and go check out Bella's podcast "Blonde, Brunette, and Confused" a.k.a. BBNC Podcast (IG: @bbncpod ) ♡

Tea a drink with jam and bread! Let's talk about tea... the drink you drink. Around the globe, there are various different types and styles of tea. In this episode I discuss rooibos, yerba mate, bubble tea, matcha, and kombucha. How do you drink your tea? Resources: History of Rooibos Tea - RooibosTea.com Yerba Mate History and Origins (yerbamatero.com) A Brief History of Bubble Tea and the Best Flavors to Try | The Manual A Brief History of Matcha (gotmatcha.com) kombucha | Description, History, & Nutrition | Britannica

Crochet cuties (or Amigurumi) are the coolest art pieces to add to your home! Alex Hamame shares her Esty journey with her small business called "Crochet Cuties by Alex". I hope you check it out! Please check out crochetcutiesbyalex on Etsy & follow and like the business on IG, Facebook, and Tiktok! Reminder to shop small, local, and handmade--it makes all the difference to these artists!

Let's delve into some topics regarding women in academia and philosophy! Plus, we also talk about representation (or lack of) representation in the field. Thank you Ella Marsh for being such an amazing guest! [This episode had some technical difficulties, but the content was too great not to share! Please be mindful that the editing is not perfect because of this]

For Women's History Month-- Steep Sip Spill Repeat released an episode about women in the field of engineering. Maddy Hank, an engineering student at Toledo University, gives some amazing insights on this important topic.

Final Late Night Steeper's episode to finish Season 3 strong! Today's meditation has a focus on what makes us alive. The world needs nothing from you, but for you to come alive! Ask yourself, what makes you come alive? Now, go out into the world and embrace this life! Your future is bright! Go out and shed your amazing light on the world : ) Guided Meditation: https://mindfulnessexercises.com/what-the-world-needs/ Mantras: HuffPost "Alive and Awake: 6 Mantras for Living the Dream"

Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today? Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/ Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/

Stress and Imposter's Syndrome | Two very real things in any person's life. How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives?  Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us fight imposter syndrome ♡ Guided Meditation: https://mindfulnessexercises.com/visualizing-stress-as-a-storm/ Mantras: https://www.mollytotoro.com/2017/09/introduction-31-affirmations-to-combat-impostor-syndrome/

Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :)  Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/ Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/

A gloomy and chaotic Sunday night calls for some mindfulness... don't you think? If this is your first club meeting or your fourth, welcome and thank you so much for joining me. Honestly I don't know if this is more therapeutic for me or you all... but if you have any feedback, I'd love to here from you! As I have previously expressed, the 2020 pandemic is a very uncertain time for people worldwide. How can we as human beings come to terms with our emotions and not let them control us. How can one find the peace in this chaotic world? Interested in leaving a review? Leave a voice message (...which could be featured on the podcast) : https://anchor.fm/jc-salis Apple Podcast Reviews: https://podcasts.apple.com/us/podcast/steep-sip-spill-repeat/id1504162841?uo=4 . . Guided Meditation: https://mindfulnessexercises.com/for-chaotic-times/ Mantras: https://dailynurse.com/mantras-and-affirmations-for-nurses-amid-covid-19/

Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘ Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/ Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/

Love yourself for who you are... because you are worthy of love. So often we forget this; so here is your weekly reminder to love yourself fully and unconditionally.  The Late Night Steeper's Club is for anyone and everyone seeking some inner peace. Meetings are Sunday Nights or whenever you need a breath of fresh air. Use these meetings as a tool to help begin your week on the right foot. Welcome to all new members ♡  Guided Meditation (with speaker variations): https://mindfulnessexercises.com/self-love-meditation/  Mantras: https://storybonesonline.com/20-powerful-self-love-mantras-to-boost-your-confidence/

The Late Night Steeper's Club is a series of guided mindfulness and meditation episodes that are released each Sunday Night. Wash your Sunday blues away with a little tea and some deep breathing. A rested and relaxed mind is all you need to start your week off right! Join a community of people who empower and embrace one-another. You are worthy of love and peace ♡ Guided Meditation: https://mindfulnessexercises.com/focused-attention-to-settle-the-mind/ Mantras: http://karlamejia.com/top-25-self-care-mantras-affirmations/