Mindfulness for a Time of Stress

6 Episodes

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Coming Back to Now

2020-05-0914:45

Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future

Metta

2020-05-0118:45

Noticing all emotions, including self-judgment and then a metta meditation today.

Episode 3: Body Scan

2020-04-2719:07

Amplified feelings right now at this point, panic meditations and ending with a body scan.

Episode 2: 3 Minute Breathing Space

2020-04-1814:57

All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.

3 Minute Breathing Space (stand alone meditation)

2020-04-1803:56

Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.

Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body

2020-04-1017:42

Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos

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