Get Over Divorce

This one tool has the power to change the trajectory of your life. Master the Think, Feel, Act, Cycle and you will have better control of your emotions and your behaviors. You will be in control of yourself at a much higher level, and that is an amazing thing! Inside my group coaching program we use this tool only it is expanded upon and I call it the STEER Method. It is the key to true self-mastery. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠Getoverdivorce.com⁠⁠⁠⁠ Did you want to learn more about working with me? Fill out a ⁠⁠⁠⁠quick form ⁠⁠⁠⁠and let's chat! Let's find out if my program THRIVING THROUGH DIVORCE is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠

Owning your responsibility is the first and foremost important step to becoming the person you want to be. Taking responsibility is vital to your success and happiness.  If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠Getoverdivorce.com⁠⁠⁠⁠ Did you want to learn more about working with me? Fill out a ⁠⁠⁠⁠quick form ⁠⁠⁠⁠and let's chat! Let's find out if my program THRIVING THROUGH DIVORCE is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠

There are ten big sticking point to making big change after divorce. Some people get stuck and never breakthrough them. Listen in to see if you are stuck in any of these blindspots and find out what you need to do to move through it. If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

This episode calls attention to the 10 biggest lies I hear about divorce. They are often unconsciously believed and repeated through social interactions, and I want to directly bust them right here. When we bring awareness to this false information, you get to be free from the guilt and shame they perpetuate in your life. If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

This is a JAM packed mind-blowing episode. Whether you have a lawyer yet or not this episode is a MUST LISTEN. Expert guest mediator Tia Zavaras breaks down all the how to's when it comes to picking your lawyer and getting things moving when they are stuck. Inside this episode Tia breaks down how to find your lawyer, what questions to ask them, what to say when you need to bring in more experts, how to deal with an ex who is abusing substances, and finally what to do if you got the shaft and want to go back to court to get a better settlement. We cover A LOT of ground. Grab your notebook and get ready to take notes. You will sit back and be in awe of Tia's expert advice. If you want to hire her as your mediator go to: www.evolved-law.com Learn all about what she does, and how she can advocate for you. If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

Catastrophizing is a sure way to turn off potential dates, push away people that care about you, and basically make you miserable and alone. Listen in if you find yourself catastrophic thinking. If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

This is a quick off the cuff podcast to catch you up on my life and to give you a short injection of GRATITUDE. It truly is the magic that makes life amazing. If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

If you love this podcast, you will LOVE this book. Inside this episode I pick out 3 things that I think are easy takeaways from my book. If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

This is a juicy deep dive into all things dating, with podcast host of "Find Love After 40" and dating coach Renee Suzanne. Learn more about Renee here: https://reneesuzannecoaching.com/ If you love this podcast you will LOVE the book. Go to ⁠GetOverDivorce.com ⁠today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. ⁠Go here.⁠

The Hundredth episode had to be special and it was a joint effort with Jewels Daly who has recently started her own podcast called "Show the F*ck Up". It gets super real in here with Jewels sharing her coaching journey of growth and transformation, and it started with l'il ole ME. I'm honored and humbled have been a part of her journey. Listen in to what was uncomfortable but necessary for her growth. Subscribe to Jewels podcast here. If you love this podcast you will LOVE the book. Go to GetOverDivorce.com today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. Go here.

I have a special guest Meg Gluckman who is a divorce coach for Moms. She discusses her 3 strategies for fearless co-parenting. Meg can be found on the "Welcome to the Other Side" podcast. And on facebook: fb.com/meggluckmancoaching Did you want to learn more about working with me? Fill out a quick form and let's chat! Let's find out if my program THRIVING THROUGH DIVORCE is a fit for you. How far have you come in your healing journey and what next steps can you take to make a fast impact? Take this quiz to find out where you are on the Divorce Healing Scale.

Our Brains are trying to keep us safe. Hang out with Maureen and I as we dive into Brain BS, relationships, and solving everything else along the way! Reach out to Maureen here: www.brainbs.com or email her at mkcoachllc@gmail.com If you love this podcast you will LOVE the book. Go to GetOverDivorce.com today for only $4.99, downloaded instantly. Ready to take the next big leap in your healing and growth? Book a call with me to find out if my coaching and program are a perfect fit for you. Enrollment can happen right away without the wait. Go here.

Self-Trust is a key ingredient to building our self-esteem. And when we break our trust with ourselves, it breaks down our feelings of self-worth. Listen in on this episode to find out how you might be sabotaging your feelings of worthiness.  Are you in my free facebook group Thriving Community, Women Supporting Women Through Divorce? If not please join the tribe of amazing women right here. Did you want to learn more about my program and working with me? Fill out this short application, and let's get started.

Pleasure seeking behaviors are sometimes the thing that prevents you from attaining happiness. It is pleasurable to eat cake and drink wine, but if you make those your pleasure seeking habit you may end up overweight and unhappy. Real happiness is not something you arrive at, it is something you create. Listen in to find out how. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠Getoverdivorce.com⁠⁠⁠⁠ Did you want to learn more about working with me? Fill out a ⁠⁠⁠⁠quick form ⁠⁠⁠⁠and let's chat! Let's find out if my program THRIVING THROUGH DIVORCE is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠

Inside this episode you will learn how my most recent successful client gained confidence and self-worth, stopped the cycle of bitterness and resentment towards her ex, built self-trust with herself so that she will never settle for less than what she really wants. She also built healthy habits and maintains healthy boundaries in relationships. If you want some of that, stay tuned she is going to share all the secrets to what worked for her.  Are you in my free facebook group Thriving Community, Women Supporting Women Through Divorce? If not please join the tribe of amazing women right here.

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.Visit Dr. Mark Sherwoods Website HereJoin the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

In this milestone 200th episode, I reflect on twelve years of coaching divorced women and share the ten most powerful lessons I’ve learned about what actually creates healing, confidence, and lasting change after divorce. This episode goes far beyond surface-level advice and dives into the deeper emotional, nervous-system, and identity work that helps women stop obsessing over their ex, reclaim their power, and build a life that feels grounded and fulfilling.Join the "Get Over Your EX 5 Day Challenge." Register Here We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

If you want to feel better after divorce but keep finding yourself stuck despite knowing what you “should” do...this episode is for you. Julie breaks down the real reasons healing feels so hard for smart, capable women and share the truths that actually move the emotional needle. No quick fixes, no sugarcoating, just honest insight into what creates lasting peace, clarity, and confidence after divorce.In this episode, Julie walks you through the shifts that help you stop spinning, release the past, and start creating a life that feels good again. And if you’re ready to make 2026 the year you truly move on, not just cope, she invites you to take the next step inside The Get Over Divorce Collective, where real healing and real change begin.Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.⁠⁠Click here to book⁠#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

Are you setting boundaries that keep getting trampled? In this episode, you'll discover the biggest myth about boundary setting that keeps women stuck, exhausted, and resentful. Learn why expecting others to maintain your boundaries for you never works, and get the exact 3-step framework that will help you reclaim your power and energy. From dealing with a difficult ex to managing pushy friends and setting limits with your kids, these practical examples will show you exactly how to enforce boundaries that stick.Boundaries aren't about being mean or difficult, they're about self-love, self-preservation, and teaching people how you're willing to be treated. When you master this skill, you'll stop people-pleasing, eliminate resentment, and finally feel like you're in the driver's seat of your own life. If you're ready to build unshakeable self-trust and create the empowered life you deserve after divorce, this episode is your roadmap.Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠⁠⁠GetOverDivorce.com⁠⁠⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#HealingConversations, #Hardconversations, #ConflictResolution, #RelationshipGrowth, #IntentionalLiving, #FamilyDynamics

In this episode, we dive deep into how feminine insecurity shows up in midlife women post-divorce, from perfectionism and people pleasing to fear of dating and chronic indecision. Learn to recognize the sneaky ways insecurity keeps you stuck in your comfort zone, prevents you from building healthy relationships, and stops you from creating the confident, fulfilling life you deserve. Discover three proven strategies to build unshakeable self-confidence and self-worth after divorce: stretching your comfort zone with new experiences, setting strong boundaries by saying no, and making powerful decisions aligned with your future (not your past). If you're a divorced woman ready to stop shrinking yourself, overcome people-pleasing behaviors, and attract secure, healthy relationships while dating after 40 or 50, this episode is your roadmap. Learn how to develop self-validation, trust your own voice, and finally become the authentic, confident woman you're meant to be. It's time to kick insecurity to the curb and start living boldly in your post-divorce life.Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.⁠Click here to book#DivorceRecovery#ConfidenceAfterDivorce#MidlifeWomen#DatingAfterDivorce#OvercomingInsecurity#SelfWorthJourney#DivorcedAndThriving#WomenOver40