The Happy Nurse

This episode of The Happy Nurse features returning guest Michelle DeRoubaix, a nurse educator, leadership coach and mentor with over 40 years of clinical nursing experience and more than 20 years developing nurse leaders. Drawing on her work and her ebook “From Self Doubt to Confident Leader,” Michelle and Elaina explore the realities of modern nurse leadership, the impact of COVID-19 on leadership pathways, and how nurses can lead themselves first to create safer, kinder workplace cultures.SummaryIn this conversation, Elaina and Michelle dive into the changing face of nursing leadership, including how nurses are being pushed into senior roles earlier than ever and what that means for confidence, burnout and workplace culture. They discuss practical, strengths-based strategies to navigate imposter syndrome, give feedback with compassion, step out of the Drama Triangle and build psychologically safe teams where everyone feels seen, heard and valued. Michelle also shares simple tools for regulating the nervous system, setting boundaries and reconnecting with the core “why” of nursing so leaders can sustain themselves and their teams in a demanding healthcare environment.Key topics discussedHow COVID-19 and workforce shortages have accelerated nurses into leadership roles (often within 2–3 years) and the stress and skill gaps this creates.​Why Michelle chose to focus on associate NUMs and emerging leaders rather than senior executives, and how her Master’s in Business Coaching helps bridge nursing and organisational realities.​Common confidence challenges for nurse leaders: imposter syndrome, fear of errors, and the discomfort of giving feedback to colleagues.​Practical approaches to feedback that are honest, kind and brief, and why timing, calmness and follow-up conversations matter.​The harm of “favourites,” roster manipulation and mean-girl culture, and how these behaviours erode integrity, trust and psychological safety.​The Drama Triangle versus the Winner’s Triangle, and how shifting from drama to solutions can protect energy and culture.​Leading self first: knowing your strengths, values and core needs (including feeling safe, valued and connected) as the foundation of effective leadership.​Simple team practices to rebuild connection on busy wards, such as brief appreciation circles, mindful moments after a death or code, and small rituals of kindness.​The impact of shift work, acuity and ageing populations on nurse wellbeing, and why boundaries, rest, movement, nutrition and relationships are non‑negotiable.​Nervous system regulation tools for nurses: diaphragmatic breathing to activate the parasympathetic system, short pauses to “respond not react,” and regular micro-moments of decompression.​The importance of vulnerability in leadership, and how a leader’s openness makes it safer for staff to be honest about challenges and mistakes.Resources and linksMichelle’s ebook: From Self Doubt to Confident Leader - https://lp.michellederoubaix.com.au/roadmap-download-pagePrevious Happy Nurse episode with Michelle on the Drama Triangle and leadership - Episode 004.

When new nurses enter the profession, they’re told to “toughen up” — but what they really need is support, balance, and space to be human.In this week’s episode of The Happy Nurse Podcast, I’m joined by nurse educator and coach Deanne Geddes, who shares her powerful insights on helping graduate nurses transition into practice with confidence and care.We talk about burnout, identity, boundaries, and why thriving as a nurse isn't about being the toughest — it's about being the most human.Let this conversation remind you that self-care is not selfish — it’s essential to sustain your career and your compassion.Episode HighlightsThe critical challenges new graduate nurses face during their transition into professional practice.Deanne’s personal nursing journey and how her experiences shaped her coaching focus.The harsh realities of burnout affecting up to 25% of new nurses within their first year.The conflict between nursing’s caring identity and the tough, “just push through” culture.How different nursing specialties and workplace cultures impact nurse wellbeing and career satisfaction.The importance of holistic support—beyond clinical skills—during the graduate year.Why identity is a major factor in nurse burnout and career fulfillment.The role of workplace support programs and the shortcomings in current hospital systems.Practical advice for graduate nurses on setting boundaries, seeking mentorship, and valuing their own wellbeing.The need for nurse-specific coaching and mentoring to support career longevity.Reflections on how self-care, debriefing, peer support, and psychological safety contribute to thriving in nursing.Calling for cultural shifts in nursing to value humanness alongside clinical competence.Listener TakeawaysBeing the “most human nurse” is more important than the “toughest nurse.”Nurse identity should not be confined to a single role or ward—flexibility is key.Self-care, boundaries, and holistic support are crucial to prevent burnout.Graduate nurses deserve tailored coaching and a culturally supportive environment.Debriefing and peer support are essential components of emotional processing and resilience.Nurses can have rewarding, sustained careers aligned with their values and lifestyle needs.About Deanne GeddesDeanne Geddes, a nurse educator and coach with over 11 years of experience in clinical and non-clinical nursing roles. Deanne shares her passion for supporting new nurses transitioning into practice with confidence, balance, and care. Drawing from her own journey through burnout and recovery, she now empowers nurses to build sustainable careers using mindset, self-care, and holistic strategies.Instagram.com/graduatenursecoachfacebook.com/graduatenursecoachDisclaimer: The views, opinions, and experiences shared by guests on this podcast are solely their own and do not necessarily reflect those of the host. This podcast is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you are seeking support for your mental health or wellbeing, we strongly encourage you to reach out to a qualified mental health professional. If you are in crisis, please contact your local emergency services or a crisis hotline in your area immediately.

In this episode, Mark, founder of MACH Health, shares his extensive healthcare journey from Australia to Singapore, China, and the UK, and his transition from clinical nursing to creating innovative solutions aimed at reducing nurse burnout and promoting sustainable nurse wellbeing.Mark discusses the current international nursing workforce crisis, the critical need for proactive and evidence based approaches to nurse health, and his digital platform designed specifically for nurses’ physical, emotional, and professional wellbeing. He reflects on the importance of community, personalised support, and education tailored to nurses' unique needs, while addressing the systemic challenges contributing to workforce attrition and burnout.Key Highlights:Mark’s journey across healthcare systems internationally and his focus on sustaining nurses careers.Insights into the global nursing shortage, exacerbated by the pandemic and ongoing systemic challenges in healthcare.Discussion on the unsustainable pressures facing nurses, including shift work, staffing shortages, and the impact on patient care.Introduction to MACH Health, the digital health platform created to support nurses health through personalised interventions related to sleep, nutrition, emotional wellbeing, and more.How the app tracks nurses' daily shifts, wellbeing indicators, and offers tailored exercises, meditations, recipes, and health tips.Plans for community building within the app to connect nurses globally and provide peer vetted educational resources.The goal of the platform to be accessible worldwide and to evolve to support other healthcare professionals and high stress industries.Emphasis on non blame, systemic approaches to supporting nurses that empower individuals and engage organisations with real time data insights.Mark’s personal experience with burnout and his motivation to build sustainable solutions for nurses to thrive in their careers and lives.The MACH Health app is available in the Australian and UK app stores. About Mark:Mark is a registered nurse and healthcare innovator with over 22 years in clinical and executive roles across Australia, Singapore, China, and the UK. Named one of the WHO's Top 50 under 50 Global Change Agents for Healthy Aging in 2022, he leads MACH Health in pioneering scalable, evidence based solutions to nurse burnout and workforce sustainability. Proud husband and father, Mark is passionate about creating systemic change in healthcare through personalised, practical interventions.Connect with Mark on LinkedIn - https://www.linkedin.com/in/markcarter15/I do want to acknowledge: while Mark’s audio is clear as a bell, you might notice a few minutes of crackling on my end, a wild storm decided to join our recording session outside! Thanks for sticking with us through the weather; the conversation is worth it.Disclaimer: The views, opinions, and experiences shared by guests on this podcast are solely their own and do not necessarily reflect those of the host. This podcast is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you are seeking support for your mental health or wellbeing, we strongly encourage you to reach out to a qualified mental health professional. If you are in crisis, please contact your local emergency services or a crisis hotline in your area immediately.

In this episode of the Happy Nurse Podcast, Psychologist Shannon Swales joins me to discuss the realities of burnout, compassion fatigue, vicarious trauma and moral injury with a special focus on the unique risks faced by midlife women and nurses.What We Cover in This EpisodeHow midlife transitions and caregiving roles amplify stress and burnout risk.The difference between burnout, compassion fatigue, vicarious trauma, and moral injury.Early warning signs of each phenomenon and how to recognise them before they become debilitating.The systemic, cultural, and organisational factors driving emotional overload in nurses.Strategies for prevention and recovery, including self care, boundary setting, and seeking professional help.Key TakeawaysBurnout results from depleted resources and relentless demands.Moral Injury adds a layer of emotional and ethical pain when nurses can't uphold their own standards of care due to factors outside their control.Compassion fatigue and vicarious trauma impact empathy differently but can overlap with burnout and moral injury.Recognising and validating the emotional cost, and seeking both systemic improvements and personal support are critical.Action Steps for ListenersIf anything discussed in this episode resonates with personal experience, consider seeking dedicated resources or therapeutic support.Nurse Midwife Support (free - available 24/7) - 1800 667 877Nurse Midwife Health Program Australia (free - Mon - Fri, 9am -5pm) - 1800 001 060Blackdog Institute - https://www.blackdoginstitute.org.au/the-essential-network/Share knowledge with colleagues to destigmatise these very real occupational hazards.If you are interested in working with Shannon you can contact her via her website or socials.Website - https://www.shannonaswales.comInstagram - https://www.instagram.com/shannon.a.swalesFacebook - https://www.facebook.com/shannonaswalesLinkedIn - https://www.linkedin.com/in/shannonswales/Disclaimer: The views, opinions, and experiences shared by guests on this podcast are solely their own and do not necessarily reflect those of the host. This podcast is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you are seeking support for your mental health or wellbeing, we strongly encourage you to reach out to a qualified mental health professional. If you are in crisis, please contact your local emergency services or a crisis hotline in your area immediately.

In this deeply insightful conversation, Todd, a transformational coach, mentor, and advocate for authentic leadership, shares his unique journey from an Army medic and ICU nurse to corporate leader and transformational coach. Todd opens up about his personal brushes with mortality—surviving a brain tumor—and how it propelled him into a profound mindset shift that fuels his coaching practice today. He offers a powerful perspective on the spiritual side of nursing, the hidden wounds carried by nurses, and the urgent need for coaching programs tailored to healthcare professionals.Key Topics Covered:Todd's transformative experience with a brain tumor and how it became a catalyst for growth rather than a setbackThe unspoken spiritual connection among nurses and the need to openly discuss this aspect of caregivingChallenges faced by nurses including burnout, compassion fatigue, moral injury, and soul tirednessThe concept of "soul shots"—emotional hits nurses absorb from their work environment—and how to protect oneselfThe role of vulnerability, curiosity, and self compassion in leadership and personal healingInsights into toxic workplace cultures in nursing and how to approach such challenges with compassion and curiosityThe importance of inside out leadership and reconnecting with one's true identity beyond performanceHow confronting mortality reshapes priorities and fosters gratitude for life's small joyful momentsPractical advice for nurses on emotional regulation, supporting each other, and fostering authentic connectionTodd's ongoing work to empower nurses and leaders to reclaim their voice and step into purposeful living.Who Should Listen:Nurses and healthcare professionals seeking support and inspirationLeaders in healthcare wanting to foster authentic leadership and compassionate workplacesAnyone interested in personal growth, vulnerability, and the intersection of spirituality and professional lifeCoaches and mentors working with clients facing burnout or traumaResources & Links:Todd’s Website: toddangelucci.com (new programs launching soon!)Follow Todd on LinkedIn for more insights on authentic leadership and transformational coaching.Disclaimer: The views, opinions, and experiences shared by guests on this podcast are solely their own and do not necessarily reflect those of the host. This podcast is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you are seeking support for your mental health or wellbeing, we strongly encourage you to reach out to a qualified mental health professional. If you are in crisis, please contact your local emergency services or a crisis hotline in your area immediately.

Unpacking My Journey with MichelleEpisode Summary: In this heartfelt episode, Elaina Mullery reconnects with her dear friend Michelle to discuss a deeply personal journey. After a significant absence from the podcast, Elaina opens up about the serious health challenge she faced over the past few years. This episode is a candid exploration of her path to recovery, emphasising the importance of self care and mindfulness.Key Topics Discussed:Elaina's Absence: Elaina shares the reasons behind her sudden disappearance from the podcast and the serious health challenge she faced, which required her to practice what she preaches about self care and mindfulness.Impact on Family and Friends: The discussion delves into how Elaina's health condition affected not only her but also her family and those around her.Being a Patient: Elaina reflects on the difficulty of transitioning from a nurse to a patient and the insights gained from this experience.Human First: A reminder that nurses and healthcare professionals are human beings first, deserving of the same support and compassion they provide to their patients.Transparency and Authenticity: Elaina discusses the struggle with publishing this episode, initially feeling it was self indulgent, but ultimately recognising the importance of authenticity and transparency.Takeaways:The journey of recovery is deeply personal and requires patience and self compassion.Nurses and healthcare professionals must remember to prioritise their own wellbeing.Sharing personal challenges can foster authenticity and support within the community.Listen to the Episode: Join Elaina and Michelle in this insightful conversation that highlights the importance of self care and the human side of nursing. Enjoy the episode and take away valuable lessons on compassion and authenticity.

Welcome back, seasoned listeners! In the latest episode of our podcast, Elaina Mullery kicks off the new season with the incredible Michelle Powell. If you've been following us, you're familiar with Michelle, a trauma coach specialising in trauma and mental health.Michelle, the author of "The Mastery of Wellness,"brings a wealth of expertise to the table, including equine therapies andclinical hypnotherapy. Join us as we dive into personal and professionalexperiences, sharing stories, tips, and advice.In this heartfelt conversation, Elaina and Michelle highlightthe importance of true sisterhood, authentic relationships, and safe spaces.They discuss the challenges life throws at us, both professionally andpersonally, emphasizing the need for support during tough times.The episode also touches on overcoming the lowest of lows, withMichelle reminding us that challenging chapters in life are not the end of ourstories. Elaina reflects on the wisdom of surviving 100% of our worst days andhow adversity shapes us into resilient individuals.Join us on this insightful journey through life's rollercoaster, where we explore the duality of joy and pain, the power of truesisterhood, and the resilience that emerges from our shared experiences.Don't miss out on the uplifting and empowering insights fromElaina and Michelle as they navigate the complexities of life together. Tune inand discover the beauty of finding joy amidst challenges!Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health, and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigor. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.Beyond the personal development space, Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses."CONNECT WITH MICHELLE POWELLhttps://themichellepowell.com.au/ Connect with Michelle on Facebook and InstagramSubscribe to Michelle’s YouTube channel here. Grab a copy of Michelle’s book The Mastery of Wellness. 

Being mindful of the present is not an easy thing to do. We either get caught in the rabbit hole of the past, or we get too anxious about the future.  While recovering from COVID, I had deep reflections about what was going on in my inner world. The isolation worked in my favour as it gave me enough time to ponder on being mindful.   For this episode, you will hear my insights about how mindfulness can help us understand how we’re feeling. You will also be guided through a meditation practice that I regularly use in workshops and seminars.   It’s a challenge to be at peace with stillness. We overlook the fact that being mindful allows us to fully live in the moment and eliminate the judgement we have on ourselves and others.  If you’re looking for ways to better understand your thoughts and emotions, be sure to listen to the episode. TOPICS WE DISCUSSED INCLUDE: What does mindfulness mean? (02:37) The value of engaging in the present or flow state (04:05) Three spheres of influence (06:23) The benefits of being aware of our senses and emotions (06:58) Why we should not listen to respond but listen to understand (09:15) The dangers of being judgmental towards ourselves and others and how to deal with it (11:37) Meditation practise (16:09) CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

The pressure of everyday life can become unreasonable at times. The effect of this can have us operating from our fight or flight response. In this episode, we’ll unpack the impact of the nervous system on our well-being with Michelle Powell. Michelle is a world-renowned trauma and wellness expert, and a regular guest on The Happy Nurse Podcast. She shares her knowledge of how the nervous system influences thoughts, actions, and responses, and how It’s important for to create a strategy that can help regulate our inner self. If we’re aware of the impacts of the nervous system, we learn how to navigate its activation and quickly return to homeostasis. Michelle reveals the methods she uses to manage stressful situations, how to recenter focus, and bring us back to a grounded space. TOPICS WE DISCUSSED INCLUDE: Why we need to talk about the nervous system (03:46) Recognising our default fight or flight reactions (05:30) Regulating our inner voice (12:25) What can you do when your nervous system is activated (17:05) A good relationship with ourselves matters (18:25) Strategies that can help recenter and reground (21:00) The power of breath-work (26:35) Therapeutic zone of breathing (29:10) The significance of 5-5 and 468 breathing techniques (35:05) CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/  Connect with Michelle on Facebook and Instagram Subscribe to Michelle’s YouTube channel here.  Grab a copy of Michelle’s book The Mastery of Wellness. CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

In this episode, I chat with Nichola about the importance of sharing our stories with others.   Nichola's nursing career spans over three decades and has a depth of knowledge and experience. She shares her wisdom about her career, reflective practice, and the importance of self-reflection.   It's time to share our stories about burnout, as this has the potential to assist others to recognise that they may be heading toward burnout and seek early intervention. Burnout can be very isolating but knowing you are not alone and having the support of peers and community is a powerful aid to recovery.   TOPICS WE DISCUSSED INCLUDE: Nichola’s volunteering journey (05:30) Her personal burnout experience (11:29) The effects of compassion fatigue and burnout (16:40) Her commitment to being well for life (19:55) The Five Aspects of Self-Care (22:00) The importance of having a support system (26:39) The power of me too movement (31:33) How journaling helped Nichola with her burnout (33:45) CONNECT WITH NICHOLA BROWNING Connect with Nichola on LinkedIn and Twitter Check out the Burnout No More courses here. Learn more about the Young Stroke Project here. CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

There is a growing demand to create a space for psychological safety in the healthcare industry. It’s vital for producing a high-performance team.   Healthcare professionals focus on the psychological safety of their patients. They look after patients to the best of their abilities and ensure that they’re set up for success. However, this safe space is often not offered to themselves or their colleagues.  In this episode, I have another astounding conversation with Liam Caswell, a High Performance Nurse Coach. With 10 years of international healthcare experience, he aims to coach, educate, and transform the lives and careers of nurses. In our conversation, Liam emphasized the importance of setting a space for psychological safety in the workplace. If the healthcare industry really wants to establish this, they’ll create an environment that stimulates self-awareness and self-compassion, so nurses can perform as their authentic selves. TOPICS WE DISCUSSED INCLUDE: Getting clear about your why in life (04:38) Why we need to increase our tolerance for failure (12:11) The benefits of establishing psychological safety in healthcare (18:45) Why self-awareness and self-compassion matter (26:05) Reframing burnout as something positive (31:52) How to step into your authentic self (35:20) CONNECT WITH LIAM CASWELL https://www.liamcaswell.com/   Connect with Liam on LinkedIn Connect with Liam on Facebook and Instagram Listen to Liam’s podcast, High Performance Nursing, here. CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

There is a second pandemic currently occurring. Burnout in our healthcare staff. Many of us are beyond burnout and we are having to shift our focus from prevention, to burnout recovery.    The environment that is pre disposing us to burnout and compassion fatigue is creating “moral injury.”  Moral Injury is leading to nurses feeling undervalued, trapped, exhausted, unappreciated and lost in a very broken system.   In this episode, I had the pleasure to chat with Janie Hoogesteger. She is a Registered Nurse with  over 20 years of nursing experience. She believes that for the longest time, nurses have been focusing their energies on their patients and neglecting self-care. Janine shares a holistic approach to self-care, her non-negotiable when it comes to self-care and how she helps heal the healers through her retreats.   TRIGGER warning - Suicide is discussed in this episode.    TOPICS WE DISCUSSED INCLUDE: Why do nurses experience a moral injury? (03:25) The dangers of gaslighting nurses (05:52) The negative effects of being resilient (09:00) Janie's non-negotiable in self-care (12:35) The benefits of sleep in productivity (21:08) Finding what works for you (24:32) Indulgent self-care (26:15) What inspires Janie to be the best version of herself? (31:27) Trigger Warning: Janie discusses her flatmate’s suicide & how it changed her (31:59) Janie's motivation for creating retreats (37:00) CONNECT WITH JANIE HOOGESTEGER https://www.rnretreats.com/  Connect with Janie on Facebook and Instagram Register for the Reset Retreat here.

Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I’m excited to be recording and sharing knowledge with you once again. There’s no better way to begin the podcast than with a wonderful friend of mine, Michelle Powell. Michelle Is a Trauma and Wellness Expert, she holds many qualifications including, Hypnotherapist, Emotional Coach, NLP & Timeline Therapy Practitioner and so much more. In this episode, Michelle and I discuss how healthcare professionals can find their light at the end of the tunnel. We all know that nurses are no longer looking for burnout prevention, they now need burnout recovery strategies.    The stress and burnout tunnel may feel difficult to pass through, but it’s always possible. It starts with having the mindset that your well-being should be a priority. The journey through the tunnel may be long and challenging, but there’s always light at the end of it if you keep moving forward. If you feel you need immediate crisis intervention. Please call Nurse & Midwife Support - 1800 667 877.   TOPICS WE DISCUSSED INCLUDE: The reality of nursing burnout (02:30) Nurses’ professional and personal pressures (07:33) The consequences of not delivering the best care (12:22) How to beat healthcare burnout (14:30) Why we need to take care of mental and emotional space (20:07) The importance of finding your tribe (23:08) From Stressed to In Control (30:10) RESOURCES MENTIONED 050: Unpacking Body Image Issues Part 2 with Michelle Powell The Mastery Of Wellness From Stressed To In Control CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/  Connect with Michelle on Facebook and Instagram Subscribe to Michelle’s Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

We’ve finally hit episode 50! I’m beyond excited to celebrate this milestone and what better way to do so by having back on the show one of our regular guests, Michelle Powell.  We recorded an episode a couple of months ago around body image which was very well received. However, it was such a big topic that we were not really able to get to the bottom of what body image can encompass.  So today, we’re back to unpack concepts of the perfect body image that the media and everyone else bombard us with. From this, we’ll tackle how we should course through our body image issues. We cannot emphasise enough that our bodies carry our stories. Whatever milestones we go through in life, our bodies are there to change, age and transform with us.  You’ve got to be the change that you want to see in the world and it starts with embracing, loving and accepting your own work of art - which is your body. Join me in this episode as Michelle shares valuable insights on body image, it’s portrayal in media, and why it's crucial to stop comparing and start celebrating whatever body type you have.  Stay tuned next March for season 2 of The Happy Nurse! TOPICS WE DISCUSSED INCLUDE: The portrayal of the perfect body image by the media (4:52) Seeking external validation (7:10) Body image is not just a female issue (09:35) Elaina and Michelle’s journey with body image (11:09) Why cosmetic surgery should be backed by psychological assessment (17:40) The taboo on women’s cycle (29:25) How we feel about our bodies impacts our life (33:10) Dealing with our insecurities (37:30) Embrace your authenticity (39:24) RESOURCES MENTIONED Episode 45 - Body Image Issues with Michelle Powell Episode 42 - Empowered Period with Jacqui O’Connor CONNECT WITH MICHELLE POWELL themichellepowell.com.au Click Here to download your free copy of The 10 Foundations of Wellness Connect with Michelle on Facebook Connect with Michelle on Instagram Connect with Michell on Youtube CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

We’ve all been deceived by the belief that success is about getting more.  As a result, we have developed an endless pursuit to have more and be more, only to find out that many of the things we chase don’t ring us happiness.  In fact sometimes, the exact opposite. Unfortunately for many, it leads to being stuck on the BS hamster wheel.   In this episode, I’m joined by Mark Bramwell, the author of the book, That’s Bullshit: Stop drowning under stress-inducing advice and a relentless pursuit of more. In his book Mark breaks down what’s really important in life and how we can achieve personal satisfaction. Do you want to free yourself from the hamster wheel  and from the BS that’s happening around your work and life?  Join me in this episode as Mark shares valuable insights from his book, That’s Bullshit. TOPICS WE DISCUSSED INCLUDE: How That’s Bullshit started (8:00) Find what works for you (11:20) Identifying and removing bullshit (18:37) Get a sense of your journey (26:15) Focus on becoming the best version of yourself (28:04) Create a goals board for giving (33:57)  It’s about being present (39:08)  Get balance (50:20)  RESOURCES MENTIONED BramwellSolutions That’s Bullshit! by Mark Bramwell Start With Why by Simon Sinek  CONNECT WITH MARK BRAMWELL bramwellsolutions.com.au Connect with Mark on Facebook Connect with Mark on Twitter Connect with Mark on LinkedIn CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

It’s no surprise that Nurses and healthcare Practitioners are battling burnout and mental health issues now more than ever. Burnout in itself is becoming a pandemic.   This episode’s guest is Kenny Gibson, National Head of Safeguarding at NHS England. Kenny shares how we as nurses and healthcare practitioners can overcome burnout in a time of exhaustion. He shares what it takes to become a positive disruptor in today’s disruptive world to ensure that Nurses and healthcare practitioners are doing everything they can to prevent burnout and mental health issues. Life will continue to bring us rain and thunderstorms. Remember, it’s up to you to bring your own weather and create your own sunshine.  TOPICS WE DISCUSSED INCLUDE: Kenny’s career journey (3:06) Negative impact of the Angel Hero Persona as nurses (10:00) Co-dependence with our nurses (11:10) Post-traumatic resilience-based supervision (15:18) There are more things that connect us than disconnects us (24:40) Bring your own weather and create your own sunshine (30:20) Be a positive disruptor (32:25) Burnout in a time where we are all exhausted (33:26) Nurses’ compassion burnout and fatigue (37:15) The importance of family (42:55) RESOURCES MENTIONED Happy Nurse Podcast: Episode 41 (Celebrating International Nurses Day) CONNECT WITH KENNY GIBSON Connect with Kenny on Twitter Connect with Kenny on LinkedIn CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

Anxiety is more prevalent in the nursing workforce than we realise. Unfortunately, It looks like it has increased due to the pressures of the COVID-19 pandemic.    Nurses often work 10 to 12-hour shifts (sometimes longer with enforced overtime) which in itself can induce a lot of stress within our bodies. Moreover, many nurses face trauma on a regular basis and often feel undervalued. All of these factors contribute to our anxiety levels.    In this episode, I speak with Lauren Bell, a registered nurse for over 35 years and a wellness and wealth coach. We unpack professional anxiety in the nursing space and how we can address it.   We are facilitating an online professional workshop to “release professional anxiety and Unleash your happy nurse.” Join us via zoom on Saturday 14th August 0930-1630 AEST. Register at happynurse.com.au/unleash-your-happy-nurse TOPICS WE DISCUSSED INCLUDE: How stress affects us (2:43)  Peace is contagious (4:40) Acknowledge how you feel (9:25)  Take deep belly breaths (12:11)  Shake your body (13:01)  Get out into nature (18:23)  It’s okay to say NO (21:59)  Self compassion (27:54) Higher acuity, higher fear (33:28)  Recognize your value (36:03)  RESOURCES MENTIONED The Anxiety Relief Handbook  Unleash Your Happy Nurse CONNECT WITH LAUREN BELL laurenbell.com.au Connect with Lauren on Facebook and Instagram Connect with Lauren on LinkedIn CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel

Burnout is a phenomenon that has been in the nursing space for years, and it continues to grow. Unfortunately, burnout isn't talked about openly and has become the elephant in the room for a long time. Having experienced burnout twice, it has been my mission to reduce burnout among nurses. I know for a fact the kind of workplace stresses we nurses face on a daily basis.  In this episode, I’m joined by Darrel Griffin. Darrel is the co-host of Burnout Bros, a peer support community for men in business who are affected by burnout. Although Darrel is not a nurse, I got him onboard because there’s a huge population of male nurses that needs to hear this topic. Men in particular are more reluctant to talk about this topic because of the shame and stigma surrounding mental health. There’s no other way to address this problem but to talk about it openly. I love this conversation with Darrel. Having dealt with burnout myself, it has become my mission to help nurses around the world deal and overcome burnout in any way possible.  If you’re experiencing burnout, this is for you. TOPICS WE DISCUSSED INCLUDE: The elephant in the room (5:30) A hundred year issue (9:15) Define your success (11:23) Smoke and mirrors (13:56) Driving towards something we cannot tame (16:14) Teach kids to express (20:28) Dads are products of their upbringing (22:41) What burnout looks like (28:25) Burnout in the health sector (36:58) Go back to self care (46:11) Know who you are (48:15) Nurse and Midwife Support Number: 1-800-667-877 FOR MORE INFORMATION VISIT: HappyNurse.com.au

BODY IMAGE. At some point or another most of the population struggle with their body image in some capacity. I haven’t met someone to this day who doesn’t have any hang-ups with their body.  Personally, I have battled with my body image for a very long time.  In episode 39, I spoke with Michelle about trauma response and how this can show up in our bodies. I also shared where my body issues came from. I have been overwhelmed with so much support since I shared my experience on this taboo topic.  That’s why Michelle and I decided to focus this entire episode on body image issues because we know this topic resonates with so many of you.  Body image issues are a complex problem because it impacts people in astronomical ways and oftentimes it holds a lot of people back. I believe, It’s time to put an end to body image issues and for us to stop buying into the media that’s feeding billion dollar industries through our fears and insecurities.  If you have hang ups about your body, you’re not alone.  Listen to my conversation with Michelle as we share our personal stories and how we overcame our own negative body image issues and how Michelle overcame her eating disorder. TOPICS WE DISCUSSED INCLUDE: My personal story (6:44) Accepting the shifts and changes (11:56) Love your body (13:13) The billion dollar industry (16:52) Michelle’s personal journey (18:09) The turning point (28:15) Change your thinking (37:08) Becoming the change (41:17) Be the best version of yourself (54:22) The impact of stress in the body (58:34) Nurse and Midwife Support Number: 1-800-667-877 FOR MORE INFORMATION VISIT: HappyNurse.com.au

In this episode, we get to chat with Zara Lord, an ICU Registered Nurse and the founder of uPaged. Zara is shaking up the casual Nursing workforce with her app, uPaged.  A new technology that is specific to the needs of different healthcare organisations and departments, as well as the individual Nurses experience and skill set.   Rostering is a dynamic process.  NUM’s often find themselves juggling and moving staff a bit like a game of Tetris. With the help of uPaged it becomes easier for managers to match nurse’s expertise with different patients and departments.  In this episode Zara and Elaina  chat about the importance of self-care for Nurses, what they’re going through on a daily basis and how uPaged can assist.  Zara also shares what she does to keep herself healthy, both mentally and physically.  TOPICS WE DISCUSSED INCLUDE: A Google Map for new opportunities (9:20) Reverse your negative self-belief with the positive (20:01)  The power of gratitude (21:16)  Do a power pose for 2 minutes (22:52) Become the best version of your yourself (24:55)  Success leaves clues (26:33) Indulge in self-care (28:41)  Connect with your inner child (29:37) Recognise your needs (30:53) Love the journey (33:15) Nurse and Midwife Support Number: 1-800-667-877 FOR MORE INFORMATION VISIT: HappyNurse.com.au