The Self Love Podcast

In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes reflections prompts for you to follow.You can read the blog ⁠⁠here⁠⁠ and see more of my musings and content on my ⁠⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I explore the codepency we may have on external 'forces' when we lack trust within ourselves, and how social media might be leading us further away from ourselves and our inner wisdom.You can now join my FREE 'self love unlocked' private community here with weekly posts, reflections and a live check in meditation. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes reflections prompts for you to follow.You can read the blog ⁠here⁠ and see more of my musings and content on my ⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psychotherapist Bonnie Weiss, who are within the Internal Family Systems experts (you can find out more about IFS here) to give you some further understanding on the things that hold you back in your inner world. I will explore this and more in my FREE online workshop 'how to do YOU' ⁠here⁠ which will go further than this podcast, and give you some tools to help you build a better relationship with your inner parts. I alluded to perfectionism and OCD- you can find out more here. If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my ⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns can change! You can find out more about my FREE online workshop 'how to do YOU' hereI included some information on Eriksons 'Stages of Development' which you can find out more about here https://www.simplypsychology.org/erik-erikson.htmlIf you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my ⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do. If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my ⁠⁠⁠⁠instagram page⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!You can view the email and journal prompts that connect with this episode ⁠⁠⁠here⁠⁠⁠You can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness. For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.You can view the email and journal prompts that connect with this episode ⁠here⁠As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU.When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story...Ever felt left out, ignored, rejected by your message being missed in a WhatsApp group? Do you then sit, overthinking about what is it YOU have done to make that happen? Or ended the friendship without even questioning purely based on one interaction?  This is one example of how insecure attachment in friendship can show up for you.... dive in to find out more!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.You can view the email and journal prompts that connect with this episode hereAs always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠, which includes jounaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't. You can join me for a deeper dive into this 'live' on zoom (or to receive the replay) to explore this and more on Sunday 14th Dec at 7pm GMT....⁠sign up now!⁠If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠click here⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my ⁠⁠⁠instagram page⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safety and sense of self. You can join me 'live' on zoom to explore this and more on Sunday 14th Dec at 7pm GMT....sign up now!If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠click here⁠⁠⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my ⁠⁠instagram page⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high. You can view the email and reflection prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠and if you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠click here⁠⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my ⁠instagram page and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you.You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can ⁠click here⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and journaling prompts for you to follow.You can see and comment on the 'cold tea theory' post on my instagram page here As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠which includes a 'check in' opportunity and journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today. You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠here⁠⁠⁠⁠You can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- ⁠click here to sign up!⁠If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'. If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now.To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠Just another note to say, I know money can be a one of the biggest causes of mental and emotional health challenges, and there is help available (which I can signpost you to)… and you can also reach out to https://nationaldebtline.org/ if you need some practical help and solutions.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠joining my email community⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!