It's A Mind Game

In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery. They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery. Jennifer shares her personal experiences with eating disorders, the challenges of motherhood, and the journey of reconnecting with her body and mind. The conversation emphasizes the resilience of the body, the importance of patience, and the power of self-discovery in the healing process.00:00 Introduction to HA Recovery Journey02:50 Understanding the Roots of HA06:12 The Impact of Medical Advice and Treatment09:02 The Role of Community in Recovery11:55 Shifting Mindsets and Embracing Change14:49 Connecting Body and Mind for Healing18:06 The Journey of Self-Discovery21:00 Overcoming Fears and Embracing Life23:41 The Importance of Patience in Recovery27:04 Final Thoughts and EncouragementConnect with me: https://www.instagram.com/jadee.cameron/or Email: itsamindgamepodcast@gmail.comHA Recovery Essentials pack - your path to success simplified!! DM , email or comment below 'Essentials' Connect with Jennifer: https://www.facebook.com/jennifer.jacobsson.543

In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years. Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise. She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period. Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance.Special offer August ONLY :⁠https://calendly.com/jadecameron/breakfree⁠https://www.instagram.com/jadee.cameron/Chapters:00:00 Introduction to Claire's Journey02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes06:04 The Impact of Eating Disorders on Health09:03 Exercise as a Coping Mechanism11:56 The Evolution of Eating Behaviors14:48 The Struggle with Food Choices18:08 Transforming the Relationship with Food21:05 Seeking Help and Starting Recovery23:52 The Journey to Period Recovery26:45 The Timeline of Recovery30:04 Building a New Life Beyond HA32:57 Celebrating the Return of the Period35:50 Coping with Challenges Post-Recovery38:41 Final Thoughts and Reflections

In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA). They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies. The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs. Chapters00:00 Introduction to Postpartum Journey01:02 Navigating the Return of the Menstrual Cycle03:39 Balancing Training and Rest Days07:54 Understanding Body Changes Postpartum12:34 The Emotional Journey of Body Image17:14 Trusting Your Body's Signals21:58 Managing Stress and Its Impact on Cycles27:11 Observing Cycle Changes Postpartum32:31 Building Trust in Your Body's Recovery37:16 Conclusion and Future Conversations

In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA). Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth.Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing. This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation.⏱️ Chapter Breakdown00:00 – Introduction to Mindset and Wellbeing00:00 – Reconnecting with the Body00:25 – Understanding the Struggle of Change00:54 – What Is Cognitive Dissonance?01:10 – Cognitive Dissonance in HA Recovery04:34 – From Resistance to Acceptance04:40 – Debunking the Myth of Eating Less07:33 – Why Eating More Can Help09:10 – Transforming Food-Related Beliefs09:25 – How to Resolve Internal Conflict09:54 – Aligning Beliefs with Actions10:29 – Belief Systems and Their Influence13:21 – Spotting Flaws in Lifestyle Choices14:18 – Using Inverse Thinking in Recovery14:33 – Embracing Discomfort as a Growth Tool17:49 – Visualizing Your Future Self18:11 – Addressing Limiting Beliefs23:55 – Childhood Experiences and Self-PerceptionBook In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5vFind me on Instagram: https://www.instagram.com/jadee.cameron/Have a question? Email me: itsamindgamepodcast@gmail.comDisclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.

The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution. This episode is for the women who want it all, the period, the training and the strong physique. It can be done! There is just a few things for you to consider first. Lets dive in! Interested in working with me ? Click here : bit.ly/3Vxp9Cx Follow me on instagram: https://www.instagram.com/jadee.cameron/ Learn more about Claudia: linktr.ee/nourishedbyclaudia

Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices. Ladore also opens up about navigating food rules and the path to pregnancy. Is feeling free truly possible? Tune in to discover how to embrace a life of freedom and fitness and fertility. Wondering if I can help you with your HA recovery or life after?? DM or email 'curious' https://www.instagram.com/jadee.cameron/⁠ itsamindgamepodcast@gmail.com ⁠https://linktr.ee/jade.cameron⁠⁠ https://www.instagram.com/ladorefit/⁠

In this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time. Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body. We delve into how easy it can be to slip into old habits, the crucial lessons learned along the way & the empowering feeling of bouncing forward to good health. This conversation is a must for anyone seeking hope and motivation in their own healing process. Don't forget to like, subscribe & hit the bell icon to stay updated on our latest episodes! https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron https://www.instagram.com/zaza_7294/

We are BACK and so excited to be talking all things HA and ED recovery with YOU! What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what you think!) One thing we observe every day is women KNOW how to recover.. What they don't know is their blind spots.. the miscalculations, mis-perceptions and so on.. Learn what is truly holding you back and how to avoid it PLUS how to anchor the for the thought "your body is saving you". Did you enjoy this Podcast? Give it a 5 star rating and make sure you are following so you don’t miss an episode. Connect with us: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron https://www.instagram.com/ha.fertility.nutritionist/ https://linktr.ee/nourishedbyclaudia See you next time :)

Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron Itsamindgamepodcast@gmail.com

An episode to make you think . Instagram: @jadee.cameron

Inverse thinking , what is it and why is it helpful for HA recovery?! Plus Q&A from our HA Community members

The 101 of cycle syncing! What it is, how it is used, who it’s best suited to, of course outcomes of using this amazing approach to training. SPECIAL ANNOUNCEMENT at the end!! Your chance to WIN 12 weeks of cycle syncing online coaching FREE! Listen to find out how!! Reach out : @jadee.cameron on instagram OR itsamindgamepodcast@gmail.com 😃

Congratulations on your first recovery period!!!! No doubt you put a lot of energy into learning how to support and nourish your body and now you're thinking....now what? This episode is for you! No period yet, you can still apply this info to your recovery :):) Instagram: @jadee.cameron Email: itsamindgamepodcast@gmail.com

Oh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :) This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team). I hope you enjoy revisiting this episode as much as I did :) Claudia is and forever will be an inspiration xx https://linktr.ee/jade.cameron

Mixed Bag podcast for the silly season :) - Updates - What to expect over December and leading into January - Things to think about and perhaps incorporate into your HA recovery - Suggested Reads over the Holidays Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist Instagram - https://www.instagram.com/jadee.cameron/ Email - itsamindgamepodcast@gmail.com Thank you for listeing :) Jade xx

Our final installment on body image! Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating. Connect with us: Jade ⁠https://www.instagram.com/jadee.cameron/⁠ ⁠https://linktr.ee/jade.cameron⁠ Learn more about working with Jade ⁠https://calendly.com/jadecameron/learnmore⁠ HA Recovery Workbook ⁠https://payhip.com/b/6uc8l⁠ Connect with Jacqueline ⁠https://www.instagram.com/wings_and_quill/⁠ Work with Jacqueline ⁠http://www.wingsandquill.com/⁠

Welcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body. ** Kristen has since had her beautiful baby girl and we couldn't be more proud of her ** Coaching links and freebies: https://linktr.ee/jade.cameron

Welcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days. Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and hormones. Would you like to know more about the program Carla recovered from? Click here: https://calendly.com/jadecameron/learnmore?month=2023-10 Find Jade on instagram: https://www.instagram.com/jadee.cameron/ Find Jade on Facebook: https://www.facebook.com/jade.zsarik Program offers and freebies: https://linktr.ee/jade.cameron⁠

I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a family. In today's episode Teal and I discuss the thoughts and behaviors that lead to HA and the thoughts and behaviors which set Teal free. We will talk about the struggles and triumphs of the recovery and what it was that had Teal so ready to take on the changes required to recover. Learn more about Mindset Coaching, Recovering your period and cycle syncing your training with Jade: https://calendly.com/jadecameron/learnmore?month=2023-10 Instagram: https://www.instagram.com/jadee.cameron/ Links and Freebies: https://linktr.ee/jade.cameron

We are so proud of Karen who not only recovered her period but reconnected with her true self. Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement. In today's episode, we discuss the ups and downs of the HA experience: > exercise during recovery (and after) > nutrition > mindset changes and so much more. Resources and freebies: https://linktr.ee/jade.cameron Instagram: https://www.instagram.com/jadee.cameron/