A Better You Podcast

In today's episode I talk about self doubt and how it's preventing you from becoming a better you.

In today's episode I'm joined by Alex and we discuss pole fitness, body confidence and how pole has changed her life.

In today's episode I'm joined by Laura Jo and we talk all things, business, sport therapy, sports and more.

In today's episode I am joined by Shea McArdle author of Single Alone Alive. We talk all things, heartbreak, self reflection, self development and solo travelling. If you want read Shea's book please use these links below. https://www.lulu.com/en/gb/shop/shea-mcardle/single-alone-alive/paperback/product-kdrz6d.html https://www.amazon.co.uk/Single-Alone-Alive-heartbreak-happiness-ebook/dp/B08B4TR6GZ/ref=mp_s_a_1_1?dchild=1&keywords=single+alone+alive+kindle&qid=1592208391&sr=8-1

In today's episode I am joined by Ellie Cooper from El Obsessions. We talk all things business, social media, confidence and how to be a better you. Hope you enjoy the first episode in the Empowerment Series.