Claim OwnershipRECLAIM YOUR WHOLE HEALTH
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© Integrated Whole Health and Fitness Consultancy
Description
RECLAIM YOUR WHOLE HEALTH Podcast is a show created with the intent of helping, guiding and educating individuals on paving their way back to their WHOLE HEALTH & SELF!
Our Host Mona Bitar has been in the Health & Wellness space for over 2 decades leading, guiding, coaching and mentoring people from all walks of life!
Her display of resilience through her own personal story of hardships from a dysfunctional family dynamic growing up, led her to the desire of wanting to create a better and healthier lifestyle for herself and pave the way for others who might not have experienced the same hardships in life but battling through adversity have fell off path from the pillars that make up a whole and healthy individual.
In this show we bring into light different areas of health that make up our WHOLE HEALTH.
These include:
1. Physical Health and everything that falls under this area of health such as nutrition, training, sleep, rest & recovery to deeper issues such as substance abuse and the effects on this pillar of health.
2. Mental health this is the second pillar of whole health that is linked to so many areas of our selves and our lives and just as the areas under the context of physical affect our lives, they also have a huge impact on our Mental Wellbeing.
3. Emotional Health: A Physically & Mentally healthy individual is someone with tools and skills that enable them to tap into their own power to harness better emotional regulation through coping mechanisms that allow a healthier way of processing and dealing with our emotions.
4. Intuitive Health: When we are able to align our physical, mental and emotional wellbeing with the vision of what HEALTH MEANS to us, we are able to show up and connect with ourselves and our surroundings better and therefore are able to unlock our inner power raising our intuitive awareness to become our internal compass in life!
This podcast is brought to you by Lifestyle Integrated Functional Training Co-founder Whole Health Coach Mona Bitar.
Our Host Mona Bitar has been in the Health & Wellness space for over 2 decades leading, guiding, coaching and mentoring people from all walks of life!
Her display of resilience through her own personal story of hardships from a dysfunctional family dynamic growing up, led her to the desire of wanting to create a better and healthier lifestyle for herself and pave the way for others who might not have experienced the same hardships in life but battling through adversity have fell off path from the pillars that make up a whole and healthy individual.
In this show we bring into light different areas of health that make up our WHOLE HEALTH.
These include:
1. Physical Health and everything that falls under this area of health such as nutrition, training, sleep, rest & recovery to deeper issues such as substance abuse and the effects on this pillar of health.
2. Mental health this is the second pillar of whole health that is linked to so many areas of our selves and our lives and just as the areas under the context of physical affect our lives, they also have a huge impact on our Mental Wellbeing.
3. Emotional Health: A Physically & Mentally healthy individual is someone with tools and skills that enable them to tap into their own power to harness better emotional regulation through coping mechanisms that allow a healthier way of processing and dealing with our emotions.
4. Intuitive Health: When we are able to align our physical, mental and emotional wellbeing with the vision of what HEALTH MEANS to us, we are able to show up and connect with ourselves and our surroundings better and therefore are able to unlock our inner power raising our intuitive awareness to become our internal compass in life!
This podcast is brought to you by Lifestyle Integrated Functional Training Co-founder Whole Health Coach Mona Bitar.
38 Episodes
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What's it going to take for you to make a whole hearted response in any decision you make in life?
It's time to stop dwelling on the past and meet yourself right now where you are if you want to create any true change for yourself!
Episode 3 from season 3 of whole health tips with Mona B on Mood FM Jordan on the wake up show with DJ Moe.
Todays audio clip is from my daily whole health tips on mood fm in which I talk about how we've tamed our own uniqueness in a desperate attempt to fit in that we have forgotten who we are.
In this episode I talk about the return to "self" without our masks.
If you are unhappy with your current state of health, listen to this audio clip you are not alone on that journey!
Get a glimpse inside our 28 Day Jumpstart Program! How the program is designed to instill and inspire lasting change that comes from WITHIN YOU! Not based on “motivation” or “dieting & exercise” but rather understanding that true change will ONLY happen at a deeper subconscious level, when YOU have complete buy in to the process and are willing to surrender all your excuses and all of timeout monkey mind chatter and accept responsibility of your own HEALTH! If this at all inspires you in anyway, now is the time to take action and connect with me on @wholehealth_with_monab on instagram to get yourself on the waiting list for the next round of this program!
In this episode, is my introduction to MOOD FM Radio station. You will get to know a little bit about who I am and what my mission is and what you can expect to learn in short audio clips for daily motivation on WHOLE HEALTH! Tune in daily for your daily tips on health with me
In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!
In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health.
In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.
In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times! Share the love and connect with me via instagram: https://www.instagram.com/coach_monab/?hl=en
In this episode I talk about how to build a better immune system to enhance overall performance and supplements.
In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of!
In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness. https://www.instagram.com/mascetti.fitness/?hl=en https://www.facebook.com/matteo.mascetti.56 https://freetrainingguide.net/supplement-guide1598685536889
Our guests for this episode are Founder of the ANYMAN movement Michael Leonard who has 25 years of therapeutic coaching experience in developing people and businesses and Men's retreat leader & Kundalini Yoga practitioner Walid Faza. In this episode we dive into the importance of Men's work and guiding men through embracing their emotions and learning to express their emotions and why that is so important. https://www.instagram.com/anyman.ae/ https://www.any-man.com/ https://www.facebook.com/anyman.ae/ https://www.instagram.com/coach_michael_leonard/ https://www.instagram.com/atmarandhir/
The guest of this episode is a global fitness figure, educator and Managing Director of a world leading fitness business, equipment and education provider MEFITPRO (Middle East Fitness Professionals) in Dubai - Rania Boucher. In this episode Rania shares her tips and experience over almost 3 decades in the industry on how to navigate a successful fitness journey or career whether from a client perspective or someone looking to switch careers and join the fitness industry. https://www.instagram.com/rania.boucher/?hl=en https://www.facebook.com/rania.boucher1 https://www.mefitpro.com/
In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty. With Meech also being a global educator/mentor for polestar Pilates among other international brands that she represents, we unpack some answers around some of the most common questions about pilates. https://www.instagram.com/meechaspden/?hl=en https://www.facebook.com/search/top/?q=meech%20aspden
In this episode our guest is CEO of Training Camp for the Soul and Live & Lead Men's embodiment & leadership programs. We dive into conversations around embracing the masculine & feminine within ourselves, how to show up and hold space for the masculine / feminine energies in relationships and why boys and men struggle with their emotions. https://www.trainingcampforthesoul.com/?r_done=1 https://www.instagram.com/chrismarhefka/?hl=en https://web.facebook.com/cmarhefka1
In this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health. https://www.instagram.com/powernutrition.e2p/?hl=en
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