Claim OwnershipAge is Irrelevant
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This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years
more rewarding, exciting, and fun!
more rewarding, exciting, and fun!
117 Episodes
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Age?? Irrelevant! Ironman?? Done! At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she's proving that strength, passion, and purpose have no age limit. 💪✨ In this powerful conversation, Natalie shares how she trained her body and mind for one of the toughest endurance races on earth, what kept her going when others might have stopped, and how she's redefining what's possible for women everywhere. 🔥 Tune in to Age Is Irrelevant and get ready to be inspired — because Natalie is living proof that it's never too late to chase extraordinary dreams. 💫 🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!
Meet Sister Pat Farrell--Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70's, she's breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the competition platform, how faith fuels her resilience, what motivatees her to train and compete at this stage of life and her message to women everywhere: it's never to o late to get stronger, bolder, braver!
This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She's living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age. 💪🔥 We're diving into: 💡 How to turn setbacks into springboards 🥗 Eating & training smarter in midlife 🧠 The mindset shift that changes everything 🌟 Why your second act can be your BEST act If you're ready to trade "over the hill" for "on top of the world," this conversation is your permission slip! 🎯
What does it look like to completely reinvent yourself after 50? To face life's hardest challenges and rise even stronger? This week on The Age Is Irrelevant Podcast, I sit down with the iconic Tosca Reno — bestselling author, fitness pioneer, and the ultimate example of strength, resilience, and reinvention.We dive into: 🔥 Why your second chapter can be your BEST one 🔥 How challenges shape us, not break us 🔥 The non-negotiables of exercise and nourishment in midlife 🔥 Why it's never too late to take charge of your storyThis episode is a must-listen for every woman over 50 who's ready to stop playing small and start living boldly. Your best life isn't behind you — it's ahead of you. ❤️🔥
She's got the pearls, the passport stamps, and the power moves. Social media delight and Palm Beach socialite, SueBelle Robbins joins me this week to spill her secrets on living glamorously, aging fearlessly, and keeping the sparkle alive—no matter the season! From heels to healing, fashion to fierce wisdom, SueBelle proves that confidence is the best accessory—and reinvention is always in style. She is literally rewriting the rules on aging with flair and fire. This is one interview you don't want to miss!
She's fierce, fearless, and redefining what it means to age with power—meet my good friend Bobbi Parker Hall, a trailblazing fitness coach, peptide expert, and masters bodybuilding athlete who's turning heads and changing lives well into her 60s. With a physique that rivals women half her age and a passion for optimizing health from the inside out, Bobbi is living proof that strength, vitality, and confidence don't have an expiration date. In this episode, we dive deep into her no-nonsense approach to building muscle, balancing hormones, biohacking recovery, and the life-changing role of peptides in unlocking next-level performance. Whether you're just starting your fitness journey or leveling up after 50, Bobbi brings the science, sass, and straight talk to inspire you to own your body, fuel your fire, and age like a badass. Now I interviewed Bobbi in one of the very first few episodes when I first started this podcast. A lot has changed! Get ready—this isn't your average wellness chat.
"What if I told you that your sex life doesn't have to decline with age—but can actually get better? That's right—more connection, more confidence, and yes... more pleasure! Today, I'm joined by the iconic Susan Bratton, the 'Intimacy Expert to Millions.' She's a 60+ powerhouse who's redefining what it means to age with sensuality, wisdom, and wild vitality. We're diving deep into sexual biohacking, libido-boosting protocols, hormone harmony, and what it really takes to stay turned on—for life. Whether you're in your 40s,50s, 60s, or beyond—this episode will change the way you think about sex, aging, and owning your pleasure." We do get a little explicit and juicy at times…so buckle up!
Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we're peeling back the layers—literally—with a chiropractor and fascia whisperer who's here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I'm speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who's redefining how we approach movement, pain, and healing. Forget the standard spine crack—Dr. Geier dives deep into the fascial system, the often-overlooked connective tissue that influences everything from posture to emotional trauma.With a unique blend of science, intuition, and hands-on expertise, Dr. Geier shares how unlocking the fascia can lead to dramatic, lasting results—without surgery, pills, or endless PT appointments. Whether you're an athlete, a chronic pain sufferer, or just fascia-curious, this conversation will change the way you think about your body.
Step into the world of Kim Alexis, one of the original supermodels who broke barriers and redefined beauty in the 1980's! Hear a refreshing, honest and empowering conversation where Kim shares her journey from international fame to personal growth, wellness and purpose!
When you hear 77 yr old Grace Teborek's name, if you know her, you'll automatically think of the word Resiliency! A life long Librarian/Media Specialist, Grace has shown true resiliency through losing a son, going through divorce and being diagnosed with cancer more than once! Through all of this, she found solitude, joy and her "keep going attitude" through her discovery of rowing. Hear how she became a victor and not a victim through life's hard knocks and how rowing "saved her life!" I know we can ALL relate to that at some point in our lives! A great conversation about a "keep going" attitude, how important social interaction is and a "just go with it" approach to life!
Dr. Suzanne Ferree is a woman who wears many hats! A senior physician at Vine Medical with 25 years of experience, she is double certified in Family Medicine, Anti-Aging and Regenerative Medicine, Peptide Expert, award winning teacher and Author. We chat about all things peptides in this episode! Regardless if you're a peptide vetran or novice you'll definitely benefit from all the valuable information that Dr. Ferree provides. Grab a pen and notepad!
If you're a Sci-Fi fan, if you grew up watching Star Trek, Babylon 5, Night of the Living Dead and Generations Soap Opera, then this episode is for you! A delightful conversation talking all things about being an actress and stunt performer "back in the day" with Pat Tallman! Being thrown around on the Starship Enterprize, being pushed down a set of stairs in a wheelchair to being Laura Dern's stunt double for Jurrasic Park, Pat gives us the behind the scenes narrative. WE also discuss her physical, mental and emotional states surrounding each job while raising a son and dealing with life along the way! A great listen I know you will enjoy!!
There's healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum's journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle's life in Brooklyn, NY in the 1950's, 60's and 70's. How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation. I know I sure did! A must listen!
Dr. Shivani Gupta is a vibrant voice in the realm of holistic health! She is an expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Hear about how Ayurveda can be used as a biohaking tool to leverage optimal health. Learn your Dosha. Learn all about the amazing benefits of Tumeric. Circadium Rhythym, Diet, Self Care and SO much more! Have a pad of paper and pen ready. You will want to take notes durig this very insightful conversation!
Dr. Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair. SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process. Supplements that you can take and use to help the healing process in a variety of ailments and much more! A pen and paper will be needed for notes!
If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr. Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, healthier life and do damage control based on science based information. Hear at what age you should start your longevity protocol, supplement recommendations, biohacks to live a long healthy life and much more! Grab a pen and paper....you'll be taking notes!
60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer. Being busy involves multitasking and prioritizing tasks throughout the day. Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year old Mother to stay active with simple, yet effective moves and how she offers her huge social media following easy to follow workout routines that produce winning habits and better health!
If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consistently reaching her goals, winning and setting new regional, American and World records along the way not letting her setbacks derail her in any way! It's an elightening conversation with Sue always contemplating "what's next" to add to her athletic portfolio! Way to go Sue! Your Positive mindset and determination to be the best version possible of a masters athlete is admirable and inspirational!
Lauren Roxburgh found her calling at the early age of 16. She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology. Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life. A must listen!
Don't let 70 year old Linda Cohn's soft demeanor fool you! She's a household name in the masters track and field community racking up over 900 medals in the last 20 years, consistently winning national and world championship titles and breaking national and world records at the same time! But most importantly though, having a lot of fun on this journey with fellow masters athletes! You can be any age to start your story she says. She definitely knows this first hand as she started her track and field journey at age 50. In this episode we'll hear about her life growing up, qualifying for American Gladiators, what convinced her to start competing in track and field, her national and world championships and how recess is so important to her at this stage of her life! Listen to the link in my bio!
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