Auscast Wellbeing
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The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.
One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.
For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.
Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.
These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.
100 Episodes
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Patients often ask about dietary supplements and if they may be helpful in recovering from a tendinopathy problem. There is a new systematic review out which has attempted to answer this question and it is the subject of this episode of talking tendons. I hope you enjoy. Here is the reference Qiu, F., Li, J. and Legerlotz, K., 2022. Does Additional Dietary Supplementation Improve Physiotherapeutic Treatment Outcome in Tendinopathy? A Systematic Review and Meta-Analysis. Journal of clinical medicine, 11(6), p.1666. And links to upcoming Mastering Lower Limb Tendinopathy course in Australia https://www.eventbrite.com/cc/mastering-lower-limb-tendinopathy-live-australia-211689See omnystudio.com/listener for privacy information.
Will midportion Achilles pain improve if you wait and see? This is often a really important question to discuss with patients. Luckily we have some evidence to answer it which I explore in this short podcast (9 minutes). Hope you enjoy. Here are the related studies 1/ Horstmann, T., Jud, H.M., Fröhlich, V., Mündermann, A. and Grau, S., 2013. Whole-body vibration versus eccentric training or a wait-and-see approach for chronic Achilles tendinopathy: a randomized clinical trial. journal of orthopaedic & sports physical therapy, 43(11), pp.794-803. 2/ Rompe, J.D., Nafe, B., Furia, J.P. and Maffulli, N., 2007. Eccentric loading, shock-wave treatment, or a wait-and-see policy for tendinopathy of the main body of tendo Achillis: a randomized controlled trial. The American journal of sports medicine, 35(3), pp.374-383. 3/ de Vos, R.J., van der Vlist, A.C., Zwerver, J., Meuffels, D.E., Smithuis, F., van Ingen, R., van der Giesen, F., Visser, E., Balemans, A., Pols, M. and Veen, N., 2021. Dutch multidisciplinary guideline on Achilles tendinopathy. British journal of sports medicine, 55(20), pp.1125-1134.See omnystudio.com/listener for privacy information.
This week I talk about a feasibility cohort study which sought to determine whether a larger cohort study addressing this question would be feasible. Listen to hear some interesting preliminary findings. Merza, E.Y., Pearson, S.J., Mallows, A.J. and Malliaras, P., 2023. The relationship between psychological, cognitive, and contextual factors and rehabilitation outcomes in Achilles tendinopathy: A prospective feasibility cohort study. Physical Therapy in Sport.Mallows, A., Jackson, J., Littlewood, C. and Debenham, J., 2020. The association of working alliance, outcome expectation, adherence and self‐efficacy with clinical outcomes for Achilles tendinopathy: A feasibility cohort study (the MAP study). Musculoskeletal Care, 18(2), pp.169-176.See omnystudio.com/listener for privacy information.
We have known for a while that type of exercise intervention (e.g. intensity, frequency, etc) does not seem to influence self-reported outcomes such as pain. Maybe all the benefits from exercise are explained by non-specific effects, or maybe exercise has benefits that do not depend on the type of exercise. In this episode, I discuss 3 studies that look into (at least partly) other benefits that we may see at the level of the muscle and tendon from higher-load exercise interventions. References: Radovanović, G., Kunz, J., Bohm, S., Arampatzis, A. and Legerlotz, K., 2021. Reliable and effective novel home-based training set-up for application of an evidence-based high-loading stimulus to improve triceps surae function. Journal of Sports Sciences, 39(24), pp.2786-2795. Radovanović, G., Bohm, S., Peper, K.K., Arampatzis, A. and Legerlotz, K., 2022. Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial. Sports Medicine-Open, 8(1), pp.1-19. Radovanović, G., Bohm, S., Arampatzis, A. and Legerlotz, K., 2023. In Achilles Tendinopathy the Symptomatic Tendon Differs from the Asymptomatic Tendon While Exercise Therapy Has Little Effect on Asymmetries—An Ancillary Analysis of Data from a Controlled Clinical Trial. Journal of Clinical Medicine, 12(3),See omnystudio.com/listener for privacy information.
This week, I had an engaging conversation with Anthony Nasser, an up-and-coming researcher on tendinopathy who recently completed his PhD on proximal hamstring tendinopathy. Our discussion covered the reasons for the lack of research attention towards this condition, the current state of evidence, and insights from his doctoral studies. You can find the full conversation here.Here are Anthony's related publications: Nasser, A.M., Pizzari, T., Grimaldi, A., Vicenzino, B., Rio, E. and Semciw, A.I., 2021. Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention. Physical Therapy in Sport, 48, pp.67-75. Nasser, A.M., Vicenzino, B., Grimaldi, A., Anderson, J. and Semciw, A.I., 2021. Proximal hamstring tendinopathy: a systematic review of interventions. International journal of sports physical therapy, 16(2), p.288. Nasser, A., Semciw, A., Grimaldi, A., Rio, E., Pizzari, T. and Vicenzino, B., 2022. Core outcome set development for proximal hamstring tendinopathy (COS-PHT): a study protocol. Physical Therapy Reviews, 27(4), pp.313-319. See omnystudio.com/listener for privacy information.
Palpation can be useful for the diagnosis and assessment of tendinopathy, but there are limits. This is because non-painful tendons can be tender, and tenderness in painful tendons seems to be very slow to get better. Link to Evidence for Improvement in Local but not Diffuse Pressure Pain Thresholds Following Physical Therapist Interventions for Tendinopathy: A Systematic Review Link to Reproducibility and clinical utility of tendon palpation to detect patellar tendinopathy in young basketball playersSee omnystudio.com/listener for privacy information.
Interesting perspective paper from Arampatzis et al talking about how we should consider tuning of muscle tendon unit in terms of muscle strength and tendon stiffness when considering training for specific groups. See omnystudio.com/listener for privacy information.
This talking tendons episode will discuss a study by Igor Sancho, PhD, assessing Achilles forces during common rehab exercises and habitual activities and how this relates to reported pain among runners. Some interesting implications for practice. Achilles tendon forces and pain during common rehabilitation exercises in male runners with Achilles tendinopathy. A laboratory studySee omnystudio.com/listener for privacy information.
Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music. Calming music is specifically designed to reduce your heart rate, blood pressure, and stress hormone levels in your body. It can assist you in relaxing, focusing, and feeling more in command of your thoughts and emotions. Calming music is the ideal solution for unwinding after a long day, improving your sleep, or simply finding a moment of peace. It creates a calm and soothing environment that allows you to forget about your worries and concentrate on the present moment. You can also play it in the background while working, reading, or studying to create a relaxing and productive environment. Calming music is a simple and effective way to reduce stress and improve your overall health. See omnystudio.com/listener for privacy information.
Flowing piano Jazz music is an excellent way to unwind while also increasing productivity. Jazz piano's soothing melodies and gentle rhythms create a relaxing and peaceful atmosphere that helps to reduce stress and improve focus. Jazz piano music is an excellent choice for anyone who is working, studying, or simply looking for a way to unwind after a long day. It's ideal for working or studying as background music, contributing to a calm and productive environment. Jazz piano music, with its smooth, mellow sound and improvisational style, is an excellent way to unwind and de-stress while keeping your mind sharp and focused. Its adaptability makes it ideal for any situation, whether you're working, studying, reading, or simply want to listen to beautiful music. Smooth piano jazz music is ideal for increasing productivity, reducing stress, and relaxing. See omnystudio.com/listener for privacy information.
After a long day, meditation music is an excellent way to relax and unwind. Meditation music can help you achieve a state of calm and tranquilly, whether you're looking to de-stress, improve your focus, or simply find a moment of peace. Meditation music, with its soothing melodies and gentle rhythms, is intended to help you let go of your worries and focus on the present moment. Whether you're a seasoned meditator or just getting started, meditation music is an excellent way to begin or end your day on a positive note. Meditation music is an excellent choice if you want to relax, meditate, sleep, or simply enjoy beautiful music. See omnystudio.com/listener for privacy information.
Hi it's Andy Martin here, I thought I'd jump on and share this TEDX talk from Amanda Goodfellow - Founder of Agile Mind. She works with some of the biggest companies in Australia and her programs, mentorships and retreats have been developed draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services. So basically she’s super qualified and in this talk she shares her story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick. Sit back, relax and enjoy.. Thanks to Amanda for allowing us to share this and For more details on Amanda, Agile Mind, and to view the talk in full, head to Agilemind.com.au Link to the talk in full: https://www.youtube.com/watch?v=eRhg_LZO9ek&t=5s See omnystudio.com/listener for privacy information.
In this episode, I am discussing kinesiophobia in the context of tendon rehab and how rehab can be conceptualised as graded exposure for some people. References 1) Physiotherapy management of Achilles tendinopathySee omnystudio.com/listener for privacy information.
In this episode, I talk about load test pain assessment and how this can also be used to assess kinesiophobia and movement apprehension. References 1) Physiotherapy management of Achilles tendinopathy: https://pubmed.ncbi.nlm.nih.gov/36274038/ 2) Kinesiophobia Severity Categories and Clinically Meaningful Symptom Change in Persons With Achilles Tendinopathy in a Cross-Sectional Study: Implications for Assessment and Willingness to Exercise: https://pubmed.ncbi.nlm.nih.gov/35295417/See omnystudio.com/listener for privacy information.
Sit beside a gently cracking fire on a cold Winter's night. Hear the logs splitting as they burn. We'll add the wood to keep the fire toasty. Original recording. auscastnetwork.comSee omnystudio.com/listener for privacy information.
We set up a microphone in an old tin shed during a rain storm. Sit back, relax and enjoy. auscastnetwork.com.auSee omnystudio.com/listener for privacy information.
Fall asleep by a forest stream. See omnystudio.com/listener for privacy information.
130-minute meditation ambience to help you get to sleep. #sleep #meditation #Zen #relax #calm #yoga #reiki Royalty free.See omnystudio.com/listener for privacy information.
This is an interesting study from the Delaware tendinopathy group among others investigating a host of structural, tissue property, functional and pain factors that may persist among people with Achilles tendinopathy making a return to running. Provides guidance to clinicians about potential impairments to consider assessing. Here's the link to the study: Corrigan, P., Hornsby, S., Pohlig, R.T., Willy, R.W., Cortes, D.H. and Silbernagel, K.G., 2022. Tendon loading in runners with Achilles tendinopathy: Relations to pain, structure, and function during return‐to‐sport. Scandinavian Journal of Medicine & Science in Sports. Here's the link to my upcoming course series in the UK in Sept: https://www.eventbrite.com/cc/mastering-lower-limb-tendinopathy-uk-sept-2022-670009See omnystudio.com/listener for privacy information.
In this episode I talk about three qualitative studies that aim to understand the patient perspective and patient motivations in Achilles tendinopathy. I find this work really helps clinicians to understand what patients are gong through so we are able to be empathic and help them. Hope you enjoy! Here's a link to courses in the UK: https://www.eventbrite.com/cc/mastering-lower-limb-tendinopathy-uk-sept-2022-670009 Here are the studies: Turner, J., Malliaras, P., Goulis, J. and Mc Auliffe, S., 2020. “It's disappointing and it's pretty frustrating, because it feels like it's something that will never go away.” A qualitative study exploring individuals’ beliefs and experiences of Achilles tendinopathy. PloS one, 15(5), p.e0233459. Mc Auliffe, S., Synott, A., Casey, H., Mc Creesh, K., Purtill, H. and O'Sullivan, K., 2017. Beyond the tendon: experiences and perceptions of people with persistent Achilles tendinopathy. Musculoskeletal Science and Practice, 29, pp.108-114. Mallows, A., Head, J., Goom, T., Malliaras, P., O'Neill, S. and Smith, B., 2021. Patient perspectives on participation in exercise-based rehabilitation for Achilles tendinopathy: A qualitative study. Musculoskeletal Science and Practice, 56, p.102450.See omnystudio.com/listener for privacy information.
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