The Ultimate Baby Podcast

In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon! Highlights from this episode: The never-ending cold season Hayden’s accident Postponing our Disney World vacation Night weaning strategies Work with me! New season starts in September Show sponsor: Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Boiron Optique 1 - Homeopathic Eye Drops Lesli D. Mitchell - Sally Weans from Night Nursing (book) Oh Baby Nutrition Listen to TUB042: Transitioning from Milk to Meals with Luka McCabe Luka McCabe - Boob to Food Contact Me for 1-on-1 Pregnancy, Postpartum & Baby Nutrition Coaching Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell Dr. Elana Roumell aka Doctor Mom Autumn Smith co-founder of Paleovalley Paleovalley - Save 15% off all Palevalley products, discount applied at checkout by clicking this link: paleovalley.com/ultimatebaby Meredith Ethington (Perfect Pending) Nita Sharda from Happy Healthy Eaters Ryan McFarland from Strider Bikes Shelly Patularu (Twin Mom Guide) The Ultimate Health Podcast with Jesse Chappus Subscribe to Jesse Chappus/The Ultimate Health Podcast YouTube Channel Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

This interview couldn’t be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Big Emotions. Alyssa has a master’s degree in early childhood education, is the the CEO of Seed and Sew, and is an established podcaster and influencer. She has been featured as an emotional development expert in numerous national publications. In this conversation, we share the best ways to navigate big emotions from the tiny humans in our life by using a collaborative approach and working with your little one rather than against them. Its not just about regulating their emotions but ours as well. We get into the nitty gritty of emotional intelligence and what that means, how to not react with our default mode when our child has a tantrum, how to respond with intention, the difference between guilt and shame, and how to find calm in your childs storm while setting healthy boundaries. You are going to get so much out of this episode.  Highlights from this episode: Alyssa’s teaching experience to writing Tiny Humans, Big Emotions The 5 components of the Collaborative Emotion Processing Method How to move with regulation and respond with intention Setting boundaries = setting expectations How do we breed connection during difficult moments? Knowing when to shift a boundary to build trust & connection It’s ok to apologize and acknowledge your mistakes Pausing can transform stressful situations Building emotional intelligence kids How to navigate meltdowns and tantrums What is your child trying to communicate? Signs of dysregulation in a child It’s never too late to start shifting your behaviour Show sponsor: Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Alyssa Blask Campbell, Lauren Elizabeth Stauble - Tiny Humans, Big Emotions (book) Alyssa Blask Campbell’s website (Seed & Sew) Follow Alyssa Blask Campbell (Seed & Sew) on Facebook, Instagram, and Twitter Voices of Your Village Podcast with Seed & Sew The Reggio Emilia Approach Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives. In our conversation, we get into the details of Kori’s IVF journey, the importance of using clean wellness products in and on your body during pregnancy. We discuss the confusion about fluoride and why it's harmful to your health. Learn what hydroxyapatite toothpaste is and how it can transform your teeth and oral health. Also, learn why your toothpaste shouldn’t foam, how to choose a safer floss, and the importance of getting your kids to start brushing their teeth early and how you can support them!  Highlights from this episode: A ketogenic diet improves PCOS & fertility Kori’s IVF journey Healthy tips to increase your IVF success Creating RiseWell non-toxic oral care products The negative effects of fluoride What is hydroxyapatite? Xylitol improves oral health Top ingredients to avoid in toothpaste! Is glycerin in toothpaste a concern? The challenge with clay-based toothpaste Brushing tips for babies to big kids Use teflon-free floss Spreading holistic oral care awareness Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only) Follow RiseWell on Facebook and Instagram RMA IVF Clinic Dr. Stephen Wasserman Mountain Valley Spring Water AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Dr. Mark Burhenne (Ask the Dentist) Ask the Dentist with Dr. Mark Burhenne - Episode #65: Glycerin in Toothpaste: What you Need to Know (podcast) RiseWell - Beware Of False Claims About Glycerin In Toothpaste! (article) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow. We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.  Highlights from this episode: Reducing toxins can improve allergies, asthma & eczema Doulas offer home birth support Baby wipes play a role in developing food allergies Michelle shares her premature birth story to teenage health struggles Friluftsliv: the Norwegian philosophy for health The importance of building a healthy microbiome The overuse of antibiotics + how it affects your immunity Introducing fermented foods into your child’s diet Practical tips for fussy eaters Start improving your child’s flavour memories Breastfeeding helps babies fight infections The peaceful parenting approach Show sponsor: Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Lumebox - Save $250 off (discount applied at checkout) Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Michelle Henning’s website (Grow Healthy Babies) Follow Michelle Henning (Grown Happy Kids) on Instagram Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book) Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book) Dr. Laura Markham - Peaceful Parent, Happy Kids (book) Aha! Parenting Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don’t negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being. Highlights from this episode: Allison’s fertility & health struggles Why Kelly tossed the toxins Symptoms are a warning sign Pesticides have no place in your home Where can you dispose toxic chemicals? Non-toxic is not a regulated term Synthetic fragrances disrupt hormones The 2 most toxic chemicals to ditch today! Educate kids to empower them How to create a healthy home It’s never too late to start healing What is Branch Basics made of? Allison & Kelly’s birth stories Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Branch Basics - Save 15% off when you use the code ultimatebaby at checkout Follow Branch Basics on Facebook, Instagram, and YouTube Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order Earth911 Environmental Working Group (EWG) Lesser Evil Popcorn Smart Sweets Toss the Toxins course Austin Area Birthing Center Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.  In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers. Highlights from this episode: Normalize baby sleep Babies wake up every 2-3 hours at night Debunking the fear of SIDS and bed-sharing Babies communicate through crying Supporting emotions is healthy Sleep (regressions) progressions are linked to brain development Brittni’s breastfeeding journey with her daughter When to start parent-led night weaning Strategies for night weaning while co-sleeping Consistency is important Baby-led approach to sleep vs. sleep training There’s no “perfect” bedtime routine Brittni shares her solo parenting experience Show sponsor: Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products) Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Brittni Cepeda's website (Resting In Motherhood) Follow Brittni Cepeda (Resting In Motherhood) on Instagram Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. In our conversation today, I am sharing my experience dealing with my son's eczema. We discuss all the factors we have control over in addition to the ones we don't. The impact of gluten, dairy, histamine-containing foods, antibiotics, and why topical steroids are not the answer to heal eczema long-term. You will learn so much from this conversation, and I hope it helps many families dealing with eczema.  Highlights from this episode: Could mold and yeast be causing eczema? Hypochlorous acid is good for eczema Dr. Ana-Maria’s approach to cutting out dairy & eggs Foods high in histamines Supplement recommendations for eczema What age does eczema start in kids? Pregnancy is an inflammatory condition Steroid creams don’t heal the root cause The long-term impact of antibiotic use Red light therapy for treating eczema Show sponsor: Lumebox - Save $250 off (discount applied at checkout) The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Ending the Eczema Epidemic (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Listen to TUB039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple Dr. Ana-Maria's - Heal Your Child's Eczema Naturally (course) Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more) Entegro Health - Flourish Original (use the code ultimatebaby to save $10 off your order of $100 or more) Earthley - All Purpose Salve Stick (use the code ultimatebaby to save $10 off your order of $100 or more) Pure Encapsulations - Zinc Henry’s Homestead - Healing Salve Joovv (use our link to get a free gift with purchase) Lumebox - Save $250 off (discount applied at checkout) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's mission is to educate on the importance of high-quality and non-toxic products that you can feel good about sleeping in every night. In this informative chat, learn why big box store mattresses are not the way to go, and how polyurethane can negatively impact your health from allergies, eczema, fertility, and skin issues. You will also learn about what natural and non-toxic alternatives are available to start upgrading your bedroom and the quality of your sleep today!  Highlights from this episode: How Sunshine Mattress Co. started Polyurethane foam (aka memory foam) is toxic What big box store mattresses are doing to your health Uncovering the deception in the organic industry Sleep is not a “one size fits all” approach Adjustable organic adult mattresses How a wool topper transforms your sleep Sleep hygiene tips for the whole family Sleep tips during pregnancy Why regular vacuuming is important Show sponsor: Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Follow Sunshine Mattress Co. on Facebook, Instagram, and YouTube Dormio Organic Beds Dyson Vacuum Austin Air Filter Jaspr AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more. Highlights from this episode: Preconception planning starts now How to live a non-toxic life Transitioning out of breastfeeding Challenges of weaning a toddler Simple ways to increase milk supply How to navigate boundaries with family The beauty of transitioning from 1 to 2 kids Potty learning tips for your toddler What we feed our 2 kids Our approach to dietary requests at daycare Navigating food at parties Build your child’s immune system Different ways to boost your child’s nutrient absorption Recommendations for toddler meal ideas Transitioning your baby or toddler to a floor bed Our attachment parenting approach to sleep Thoughts on freebirth The pros and cons of placenta encapsulation Childbirth stories are inspiring and empowering Postpartum must-haves Use screen time as a healthy routine tool Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB003: Natural Preconception Planning Listen to TUB019: How to Optimize Fertility with Andrea Grace Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Holle Goat Milk Formula Rumina Naturals - Milk Aplenty Listen to TUB043: How We Approached Potty Training Lovebird Cereal - Grain-Free O’s Siete Grain-Free Taco Shells Simple Mills Crackers Siete Grain-Free Tortilla Chips A Real Treat ebook Smart Sweets Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace Listen to TUB029: How to Set Boundaries and Deal with “Fussy” Eating with Angela Wallace Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep Follow Dr. Ana-Maria Temple (The Eczema Lady) Somavedic (use the code ultimatehealth to save 10% off) Graceful Birth Doula Services (placenta encapsulation) Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn’t and (still) isn’t a linear process. We did so many things to encourage her to use the potty and so many things we didn’t do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach. I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey.  Highlights from this episode: Our decision to postpone daycare for Hayden How we approached potty training Sarelle’s introduction to potty training at daycare Pay attention to your child’s potty cues Explore your potty training options Sarelle’s decision to pee in the potty Why toddlers don’t want to poop in the potty Potty accidents are inevitable Talk to your child about going poop Tips to get started potty training Navigating public washrooms Hayden’s early exposure to potty training What is elimination communication? Show sponsor: Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dreambaby EZY - Potty Training Seat BabyBjörn Smart Potty PeapodMats Waterproof Bed Mat Big Little Feelings Daniel Tiger's Neighborhood Potty Time Toy ZOOCCHINI 100% Organic Cotton Potty Training Pants Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book) James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book) Leslie Patricelli - Potty (book) Jim Harbison & Nicole Sulgit - We Poop on the Potty (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they are getting what they need nutrient-wise. Luka McCabe provides so much knowledge and inspiration to mama’s to trust their intuition and choose the healthiest foods for their babe. Highlights from this episode: Luka’s inspiration for starting Boob to Food When to start solid foods Why Luka doesn’t recommend rice cereals for babies Introducing nutrient-dense foods The benefits of both baby-led weaning and puree foods Transitioning from puree to finger foods Is your baby gagging or choking? + What to do Supplement recommendations if your baby is being raised plant-based vegan Luka’s approach to weaning off breastmilk or formula The best sources of calcium Tips for an early introduction to allergenic foods Combining foods to make a balanced meal Understanding rashes, food sensitivities, and anaphylactic allergies Is food dropping/throwing a phase? What is an “I don’t want it plate”? The division of responsibility Show sponsor: Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB041: Twelve Lessons in the First Year of Two Kids Under Three Luka McCabe - Milk to Meals (book) Luka McCabe's website (Boob to Food) Follow Luka McCabe (Boob to Food) on Instagram Oh Baby Nutrition Solid Starts Solid Starts app Le Puree Marni Wasserman - Plant-Based Diet for Dummies (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three. Life with two kids is busy, crazy, exciting, and exhausting. I know all mamas will be able to relate to these twelve (+ two bonus) lessons. Whether you are about to become a first-time or second-time parent, I hope what I share in this episode gives you some insight into what life has been like for me. Highlights from this episode: An update on Sarelle’s potty training journey Making plans with two kids is hard Managing toddler emotions & expectations Selective eating challenges with an infant & toddler Finding time for self-care The challenging phase of a velcro baby The bond between siblings The differences between Sarelle & Hayden Weekends and sick days are marathons Spending strategically for kids + what I would do different Parental differences when raising children Appreciate the mundane moments Savour your free time Weaning a toddler while breastfeeding an infant Show sponsor: Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB015: Twelve Takeaways From the First Year of Motherhood Big Little Feelings Paleovalley 100% Grass-Fed Beef Sticks - Save 15% off when you use the code ultimatehealth at checkout Lesser Evil - Paleo Puffs Ergobaby Embrace Baby Carrier Cococho Baby Carrier Baby Bjrn Carrier One Nuna Stroller Veer Gear Wagon Master Work Bench by Hape Kinderfeets Tiny Tot Plus Balance Bike Kinderfeets Tummy Glider Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Simone Davies, author of “The Montessori Toddler” and co-author of “The Montessori Baby” which are comprehensive guides to raising toddlers and infants in a Montessori way. I loved having these books on my nightstand over the last few years they have been excellent resources for our family. In today's conversation, we share the most amazing concepts with you on how to implement Montessori methods at home. We get into everything from how to set up your home before the baby arrives, the benefits of going slow and having less stuff, setting limits for your toddler, and using praise in a healthy way. You will learn so many simple and practical ways to start using Montessori principles with your family today. Highlights from this episode: How Simone got involved in the Montessori lifestyle 20 years What is Montessori? Introduce the Montessori philosophy during pregnancy and newborn stage Provide a simple environment for babies Incorporate daily life into your baby's activities Teach consent from a young age The idea of floor beds for babies and toddlers How to properly baby-proof the bedroom Set up a predictable daily routine Understanding toddler emotions from a Montessori perspective How to set healthy boundaries for your toddler in a positive way Provide a space for toddlers to climb and move Be the calm mediator your child needs How to bring the Montessori approach & activities into your home Allow your toddler time to process information Offer intrinsic motivation instead of external praise Have compassion for yourself Show sponsor: Needed - Save 20% off Sleep and Relaxation Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Simone Davies website (The Montessori Notebook) Follow Simone Davies on Facebook, Instagram, and YouTube Simone Davies, Junnifar Uzodike - The Montessori Baby (book) Simone Davies - The Montessori Toddler (book) The Montessori Notebook Podcast Dr. Maria Montessori (books) Topponcino Dr. Dan Siegel (books) Junnifa Uzodike Nichole Holtvluwer - Radicle Beginnings Lovevery kit Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new. We had so much to talk about that we ran out of time so I will have her back on for round two. Highlights from this episode: How Dr. Ana became passionate about raising healthier kids The root cause of children’s health issues Grocery stores in the United States are filled with processed foods Common ailments Dr. Ana sees in her practice 1 in 2 children have chronic illness Indoor humidity is linked to illnesses What happens with your child’s cold? Uncommon contributing factors of eczema Proper mindset is the key to making changes If you can’t read it, don’t eat it Start introducing fruit and vegetables Learn why toddlers aren’t picky eaters Stop parenting with fear Tastebuds develop based on what we eat Advice for tackling Halloween treats Simple ways to boost your kid's immune system Show sponsor: Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout) Otto's Naturals Cassava Flour Dark Chocolate Baking Chips by Lily's SmartSweets Lesser Evil Popcorn Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more. The answers continue to your amazing questions in this part two episode. Highlights from this episode: Tips for managing toddler naps while caring for a newborn Did I breastfeed Sarelle & Hayden to sleep? Baby proofing Hayden’s room Transitioning from co-sleeping to a floor bed My favourite book recommendations for introducing solids How to boost your infant's immune system Why we avoid refined sugar in Sarelle’s diet + alternatives we use Foods we avoid feeding our baby & toddler The best advice for guidelines on feeding solids to your baby An update on Hayden’s solid food journey Trying to conceive: our preconception planning supplements How to optimize your thyroid after pregnancy to conceive again Balancing motherhood and self-care Deciding on having more than one child The challenges of transitioning to two kids Put your toddler in daycare/preschool The best activities for newborn development Show sponsor: Needed - Save 20% off your first order or a 3 month Subscription of Needed when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep Luka McCabe, Carley Mendes - Milk to Meals (book) Boob to Food The BabyNut Cookbook - use the code Marni15 at checkout Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book) Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book) Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby St. Francis Herb Farm - Deep Immune for Children St. Francis Herb Farm - Echinseal Echinacea Combo SURO - Organic Elderberry Syrup for Kids SmartSweets Gummy Bears A Real Treat e-book - Natural Gummy recipe SmartSweets Lollipops Listen to TUB episode 003: Natural Preconception Planning Listen to TUB episode 004: Getting Pregnant with Hashimoto's Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more. So many juicy topics that I haven’t covered yet on this podcast will be shared in this episode. I love taking the time to answer the questions you want to ask. Highlights from this episode: What causes the sweet taste in your mouth? + Natural remedies for nausea The best advice for tackling fatigue The truth about pregnancy & caffeine What I did to avoid the baby blues How castor oil treatments work for hair loss The biggest challenge weaning a toddler How to make breastfeeding as successful as possible Simple tips to help manage the witching hour The reality of toddler sleep challenges The benefits of Montessori for your child’s development Managing daycare colds + recommendations to boost immunity A typical day in the life with a baby & toddler The evolution of nap time My thoughts on sleep training How to encourage better sleep for you & your baby Show sponsor: Needed - Save $100 off your first 3 months of Needed Lactation Support Plan when you use the code ultimatebaby100 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB episode 022: Your Questions Answered (Part One) Listen to TUB episode 023: Your Questions Answered (Part Two) Sea Bands Listen to TUB episode 005: Nausea, Cravings, and Aversions Listen to TUB episode 036: My Breastfeeding Journey Continued: Oversupply, Tandem Feeding, and Weaning Listen to TUB episode 026: My Breastfeeding Journey & What I Wish I Knew Before Ina May Gaskin - Ina May's Guide to Breastfeeding (book) Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Quietude by Boiron Simone Davies - The Montessori Baby (book) Simone Davies - The Montessori Toddler (book) Metagenics MetaKids - Baby Probiotic Stodal Cough Syrup by Boiron Coryzalia by Boiron Listen to TUB episode 032: The First Six Months with Two Kids Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

It’s been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy details of how I managed oversupply, how tandem feeding has worked out, and my thoughts on weaning both of my kids. Highlights from this episode: Recalling my struggles breastfeeding Sarelle How quickly my milk supply came in for Hayden The challenges of oversupply + how I managed it How to tackle low supply & oversupply with a breast pump + beneficial uses for stored milk How to navigate co-sleeping, oversupply, and a frequent feeder A lactation consultant can help with a fussy baby on the breast Why I decided to use a pacifier for Hayden The best product to use for a gassy baby Getting pregnant while nursing My experience tandem feeding a baby and a toddler Why I had to create breastfeeding boundaries for Sarelle Tips to start weaning your toddler Plans for night weaning Hayden at 10-12 months old My truths about breastfeeding Show sponsor: Needed - Save $100 off your first 3 months of Needed Complete Plan when you use the code "ultimatebaby100' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Listen to TUB012: The Fourth Trimester Holle Goat Milk Formula The Ultimate Breastmilk Tea Haakaa Silicone Breast Pump BIBS Pacifiers Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor beds. I share all about this experience and the benefits of having a floor bed. As well as all the ebbs and flows with naps and nighttime sleep with infant and toddler sleep. Highlights from this episode: Why we removed Hayden’s crib and swapped it with a floor bed What is a floor bed? Transitioning Sarelle’s 3-in-1 crib to a daybed The evolution of toddler sleep and nap time A snapshot of Sarelle’s sleep Spend time in the baby’s room The benefits of a floor bed Baby proof the room as they grow Floor beds aren’t a new concept Our parent present approach to sleep Know your baby and their comfort levels Learning the Montessori philosophy Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Sunshine Mattress Co. Organic Pillow (use the code “marni10” to save 10% off) Quietude Children Sprout Kids - Floor Bed Frame Nook Sleep (use the code ULTIMATEBABY to save 15% off) Listen to TUB032: The First Six Months with Two Kids Simone Davies - The Montessori Toddler (book) Simone Davies, Junnifa Uzodike - The Montessori Baby (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and how her journey has evolved since. The foods she has been exposed to, the benefits of making your own baby food, purees vs. baby-led weaning, what utensils to use, introducing allergenic foods, preventing picky eating, and so much more. This episode was timely as I start Hayden on solids. If you have a little one that is about to start on whole foods, you are going to eat this episode up. Highlights from this episode: How Nikole introduced her daughter Sage to solid foods + her 1st foods Why feeding 1st foods is so overwhelming for parents Simple ways to boost nutrients & flavour in baby’s food Batch prep baby food in advance How to navigate picky eating in the early stages Teach your baby sign language to communicate Tips for starting baby-led weaning Learn what choking looks like vs. gagging The benefits of your baby using a mesh feeder The best kitchen gadgets & baby utensils to buy! How to approach self-feeding with babies Nikole’s philosophy on raising an adventurous eater Parents don’t get discouraged, stay positive Don’t put your food preferences on your kids Create memories cooking in the kitchen together Learn how to safely introduce allergenic foods Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Nikole Goncalves website HealthNut Nutrition Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves HealthNut Nutrition - Sage’s First Foods Bumkins Baby Utensils Crinkle Cutter Gadget EZPZ - Tiny Cup Healthy Happy Eaters - use the code ultimatebaby to save 15% The Solid Starts app Boon Silicone Feeder Immersion Blender Stokke Tripp Trapp High Chair mushie Silicone Suction Plate Milk to Meals Wild Meadow Farm HealthNut Nutrition - Oatmeal Cookie Smoothie Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out. Highlights from this episode: Rest when baby rests How to prepare for a good night’s sleep Is it time to upgrade your pillows? It’s important for breastfeeding mamas to stay hydrated What my current diet looks like + what I eat in a day The benefits of having mom friends Start a mom group online or in person Add fitness and mini workouts into your daily routine Carve out time for self-care Show sponsor: Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB032: The First Six Months with Two Kids The Ultimate Health Podcast with Jesse Chappus Listen to TUHP episode 002: The 6 Pillars of Health Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping) Sunshine Mattress Co. (use the code “marni10” to save 10% off) Berkey Water Filtration System Aussie Trace Minerals LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping) Hydro Flask Water Bottle Paleovalley Organ Complex <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Mid-Day Squares GoMacro Bars Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!