Celeste The Therapist

On todays episode we are joined by Joy Randall, make-up Artist, and owner of the Beauty Influencer Brand.  She is a friend to the show.  Click here to here her story from season 2.   We discussed what self care really means  Ways we can start to implement self care routines in our day to day.  -How people of color have not had the luxury to  solely focus on self care. visit Joy www.justjoy.store  Follow her instagram Follow Her Tumblr   Learn more about Celeste. www.CelesteTheTherapist.com Support Celeste and her mission on Patreon.  Order "Relationship Goals" or 365 Days of Intentional Living onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.   

 You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com On today's episode i am joined by Toy Burton the founder of Dee Dee's cry.  DeeDee's Cry is dedicated to Suicide Prevention and Family Support.  DeeDee's Cry is named after her sister, Denita Shayne Morris (DeeDee), who at the age of twenty-three died by suicide. Follow Dee Dee's Cry on Facebook Join Dee Dee's Cry support group on Facebook -Toy discusses being a teenage mom and turning to alcohol to deal with the stressors at the age of 19 -We also learn houw her substance use was exasberated by the death of her sister Dee Dee who committed suicide.  -She shares with us how she got to the point of not wanted to live with her pain and her attempt to end her life  -We learn how she got to the place of being sober and has been sober for 21 years.  -We also learn how she started Dee Dees Cry and a Roxbury parade.  If you want to donate to Dee Dee's Cry  Louis D. Brown Peace Institute with DeeDee's Cry on the memo line mail to DeeDee's Cry 2 John Eliot Square Roxbury, MA 02119

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Vanessa Santos, a Boston-based holistic psychotherapist & wellness coach.   On today’s episode we discussed: Her experience initially working in a  community center in urban Dorchester, MA.  How taking an intensive nutrition program introduced her to a more holistic approach around wellness, quit her two jobs, and start her own practice.  How her style of therapy/coaching is non traditional and is deep rooted in authenticity, transparency and culture. Follow her on Instagram  Click here to Hear her story on Season 1 Episode 25 

  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com On Todays episode, we are joined by C Terrell Wheat he is a husband, father teacher, preacher, and consultant  He has dedicated his life to all things prayer. -We learn how he went from being in the streets on the south side of Chicago to dedicated his life to God and making a commitment to pray.  -He teaches us why having a prayer life is important.  It can allow clarity and open doors we may not have seen available. -He also expresses the importance of prayer, faith and action -We also learn how to pray.  He gives us some steps we can use to create a consistent prayer life.  Make sure you visit his website to learn more about him. https://cterrellwheat.com/  

  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com   On todays episode we are joined by Dani Nailz "Pop up mani by Dani"   a company she started in 2011.  You can follow her on Instagram and Facebook.  She shared with us -How she started her business despite being told there are already nail salons on every corner -We learn how her business has been affected by COVID -19 -She also gives us tips on how we can stay motivated as we are going through the ups and downs of entrepreneurship. -At the end she shares with us, how she created Dani-isms, in order to create passive income and expand her brand.  Learn more about dani-isms

  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  We are joined by Sean LeDree who is the Ceo and founder of Loop Investing.  Loop investing is an agency started to  help consumers become savers, savers become investors, and investors become lenders. We believe financial capability = financial education + financial opportunity.Follow Loop Investing on Facebook, Instagram and Twitter  You can email him sean@loopinvesting.com In today’s episode we discuss: - We start off by learning about some of Sean's upbringing in Chicago and the lack of education around investments and financial literacy.  -- The knowing vs executing.  We learn how we can learn about investing and learn some simple steps we can do to take action steps.  - Stigmatism of lack of financial knowledge - When we struggle with our teeth we go to a dentist but when we struggle with finances we will not turn to a financial advisor. -Practical things to do in this environment - Helpful resources for any level1. Learning to Budget ( What are your wants, what are your needs and paying back yourself.2. Have an idea on how much we should start saving now -We learn the difference between investing and savings Importance of having a goal is aspirational and gives us something to look forward to.  He mentioned https://www.investopedia.com/ - free services for educating yourself.  https://acorns.com/invite/6APBW9 Follow Loop Investing on Facebook, Instagram and Twitter

  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Learn more about me www.CelesteTheTherapist.com   On todays episode I am joined by Shaun Marshall founder of Manifest Network.    In today’s episode we discuss Shaun's upbringing and being raised in a crowded 2 bedroom house on the south side of Chicago.  He remembered there being a time in his life where he did not fit in and did not understand his purpose We learned how being introduced to Salem church at the age of 17, allowed him to finally feel like he fit in and began to understand his story.   After college and finding a path in the ministry he began to again feel unfulfilled and realized the purpose of him getting bellow the surface of his story and needed to understand his story to get to a place of understanding his purpose.  Through his story, he birthed  Manifest Network.  A network designed to see every person living on purpose.     Follow Shaun on Instagram and Facebook.  Follow Manifest Network on Facebook.  Visit the website www.Manifestnetwork.org

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Dr. Randall Wright, a neurologist and director of a brain, wellness & sleep program in Houston, Texas.    In today’s episode we discuss How you emotional well being affects how you interpret reality and why the brain loves structure.  Sticking to a schedule, moving your body & watching what you eat during quarantining in response to the COVID-19 crisis.  Taking this season to reestablish long term productive habits instead of indulgences.  

If you are just joining my podcast, I am grateful to you for being here.   During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  In today's episode, I am joined by Priscille, educator and owner of Protect Yo Strands.  You can visit her website shopprotectyostrands.com  She believes in promoting healthy hair, empowerment and creativity.   She shares with us, the importance of having a routine in maintaining healthy hair.  Some ways we can think of doing that is being mindful of what we use to sleep on.  Using a silk or satin bonnet or pillow case can help protect your strands and keep moisture in.  She encourages us to use this time to embrace our hair.  Discover the do's and don't by trying styles and products.  As maintaining and your hair is a part of self care and can help us with our energy and even boost us to feel motivated to do some things we may need to get done She says, "Protected styles does not mean neglected styles.  We can use a home made deep condition treatment.  Some products you can find in your home to mix together, Egg, aloe vera, mayonnaise and a couple drops of your conditioner in your home.  After washing your hair, allow it to sit under a cap for 15-20 min Make sure you visit her shop and follow her on social media. She mentions If you are interested in online classes or other hair tips you can follow a community online Dhairproof on instagram

If you are just joining my podcast, I am grateful to you for being here.   During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit my show www.CelesteTheTherapist.com/shop During todays episode, I spoke with Alex E Edwards (Follow him on Youtube, Twitter, Facebook  Instagram ) he shared his story on Season 2 of my podcast. Click hear to listen to that. On this episode Alex gave some really good advice for Real Estate agents  who have been struggling 1. Keep fresh in peoples mind.  Let your clients know you are still here when they are ready to move forward.  Check in with them 2. Follow up with past clients 3. Cleaning businesses are probably doing really well now. You can partner with cleaning companies.  You can recommend them to your clients and see if you can give your clients some discounts through partnership 4. If you are a real estate agent with a 1099 you can file unemployment 5. Think about doing virtual tours for your clients.  He also gave Financial advice.  1. You can purchase a home before you get married.  He believes it is important for finances to be intact before engaging in a relationship 2. Start teaching your children about finances.  For example you can let them see what the bills look and how to pay them so that they understand finances.  Gave us some ways we can educate ourselves during this time.  1. Don't forget to live.  Appreciate your breathe 2. Do not become a Netflix agent.  3. It is okay to reset.  Start dreaming bigger. 4. Start creating a financial plan Follow Alex E. Edwards on Youtube, Twitter, Facebook       

If you are just joining my podcast, I am grateful to you for being here.   During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  I had the pleasure of having @tingznice on my new weekly live show tonight.  Check out her website http://tingznice.com/Follow her podcast https://anchor.fm/niceish She came on to share her love for carnival and how much it is connected to peoples culture. She has a podcast called "Nice- Ish Podcast" where she discusses all things carnival. She is someone who is a creator and a lot of the things she planned for this year is no longer taking place. For people in the same category she gave us some really good advice. If you find yourself related to struggling with changes she said: 1. Keep going - do not stop doing things because it is hard to create something and get ideas or motivation by sitting down 2. Be creative - It is important to start thinking outside the box. We are limited with what we are able to create so try thinking of other ways you can work on your content 3. Revamping- Go back to some of your old material. There are probably things like you, website, blog etc that could use some sprucing up. In the past we have said we cannot do the things we want to do because we do not have time. Try going back to that list. 4. Check out what other people are doing. You can find inspiration and motivation by seeing how other people in your field are doing to continue their craft.. Check out the rest of the interview now. She dropped so many amazing gems for us.

If you are just joining my podcast, I am grateful to you for being here.   During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  You can visit my shop www.CelesteTheTherapist.com/shop I’m grateful to @deejaymot for coming on to share how he is using his gift to uplift the people’s spirit. I attended a virtual party Saturday with him and had an amazing time. * * Music can really lift the spirit. I asked him to come on to share why he decided to create the virtual platform and share some ways he has been coping. * * For people that are creators it’s hard to feel like you’re unable to continue doing what you love. Some tips @deejaymot shared 1. Accepting current state * 2. Think about thinking outside the box. He acknowledged how hard it can be for people who are perfectionist or use to getting energy from and audience, but think about looking at your new norm and thinking outside the box. * You can check out our conversation on YouTube Facebook or periscope where he shared how he has been coping and some really good tips on changing your mindset around this new norm. Visit his website www.DeejayMot.com “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Davia Roberts, a former therapist turned entrepreneur focusing on women in wellness.   On today’s episode we discuss Her journey from mentoring children, to counseling young women and girls, to eventual workplace burnout The definition and root causes of burnout. How having purpose, and prioritizing yourself in all aspects of life contribute to success and fulfillment.  Learn more about Davia Roberts now https://www.justdavia.com/ Follow her on Instagram and Twitter.  Click here to learn about her services.    Click here if you want to take my course to start working on your relationship. Use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC  

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Pillar Tucker, a therapist and founder of Empower our Crown.   On today's episode we discuss: How attending Spelman changed her perspective of pursuing excellence in life.  Self-diagnosing herself with depression as a grad student at Boston University as a result of lack of support and self care.  How the mindset behind her brand, “Empower our Crown,” helped strike a balance between success, leadership and mental well-being.  Visit empower our crown https://www.empowerourcrown.org/ Follow empower our crown on social media Facebook and instagram Follow Pillar Tucker  on instagram and on Facebook. Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC  

In this episode I discuss the importance of making space to deal with the things taking place in your mind.  “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop   If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC

Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Donnie Morgan from Sculpting Fit Bodies, Healthy Living Expert and certified fitness coach. Donnie helps transforms people's lives through fitness and nutrition changes.    On today's episode we discuss: Coming from an overweight family and how playing sports introduced him to an active, health lifestyle.  Making major progress in his fitness & nutrition, leaving corporate American and becoming a certified fitness coach.  The importance of having a plan and moderation in your nutrition. Learn about his 7 day fat flush Click here to learn about meal prep guide Follow him on Youtube , Facebook, and instagram    “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC  

In this bonus episode, I discuss the importance of understanding your self and how your past plays a major role in your present.  “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop   If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_  Instagram: @CelesteTheTherapist  Facebook: @CelesteViciereLMHC  Youtube: @CelesteViciereLMHC

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Nyell Jeudy, a mindfulness and meditation coach located in Boston.   On today's episode we discuss: Growing up surrounded by domestic violence & how it influenced her to express herself similarly. A violent outburst in college that revealed her desire to address & move past her childhood trauma. Her story of wanted to pursue broadcast media to becoming a mindfulness and meditation coach.  Visit her website https://www.nyellsmindfulnessservices.com/  Follow her on Instagram Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop   If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC

In this episode we discuss why our ambition does not match our action and ways to combat it.  “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop   If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_  Instagram: @CelesteTheTherapist  Facebook: @CelesteViciereLMHC  Youtube: @CelesteViciereLMHC

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Derrick Jones, a certified life coach, mental health advocate & host of the "Relationship Gumbo Podcast”. On today's episode about relationships we discuss: * The five reasons people are afraid to leave toxic relationships. * Solutions to help you save or leave these situations. Follow Derrick on Instagram, Facebook, Twitter and Periscope  Visit his website https://www.mrcardlogic.net/ Follow his podcast Relationship Gumbo, click here  “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop   If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com  Make sure to follow me on social media:  Twitter: @_itsmeceleste_  Instagram: @CelesteTheTherapist  Facebook: @CelesteViciereLMHC  Youtube: @CelesteViciereLMHC