Dare to Awaken

Welcome to the first ever episode of the Be Ultimate podcast. Travis shares his inspiration and intention for launching a podcast. He provides an overview of what topics you can expect each week along with his path to finding Ultimate. "I see and I forget. I hear and I remember. I do and I understand." -Confucious

Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first 4 of 7 steps to living the ultimate life. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration. 

Welcome to Episode #3 of THE BE ULTIMATE podcast. In this episode, Travis shares the last three steps to living the ultimate life. It is highly recommended you listen to Episode #2 — “The 7 Steps to Living the Ultimate Life” (Part 1), before enjoying Episode #3. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.

Episode #4, “The PAUSE Meditation,” is a special meditation practice presented by The BE ULTIMATE Podcast. This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Feel free to share this meditation with your community.

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties.  In this episode, Travis is joined by his wife Lauren Eckstrom.  Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats. Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience.   Their hope is to share lessons learned and therefore helping others  also move through their loss with steadiness and grace.

In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs. In this episode of The BE ULTIMATE Podcast, Travis breaks down these six dimensions using stories, quotes, science and providing clear takeaways to leave you firing on all cylinders. Understanding these layers helps you to understand how powerful you truly are! “Know thyself.” - oracle at Delphi

Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life.    In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path.   Hope you enjoy this episode!   The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.   Thank you for helping us spread inspiration and wisdom across the globe!

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality.    In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive.    If you value a positive over a negative mindset, then this meditation is perfect for you!

Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier. In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE.  He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life! Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Ayurveda, knows as the ‘science of life,’ is a healing system from India dating back over 5,000 years. In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner.  He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life.  Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep. Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate. In this episode of The BE ULTIMATE Podcast, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State. Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Hope you enjoy! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress. In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga.  Hope you enjoy this episode!

Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices. If we aren’t strategic we can lose days, weeks or months of valuable time. In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest level. Hope you enjoy this episode!

The Taoists practice meditation as a way to awaken the flow of chi, or life force, and to harmonize with the universal laws of nature.  In this meditation, prepare to go on an amazing inner journey. This practice is supported by beautiful music and nature sounds. This special meditation is from Travis’ NEW program, “Flexibility & Beyond,” an 8 week digital yin yoga program.  Hope you enjoy! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

This is one of Travis’ most powerful talks to date. In this episode of The BE ULTIMATE Podcast, Travis shares powerful stories of redemption including his work in the prison system. Hope you enjoy this inspiring episode!

Health is the greatest wealth. In this episode of The BE ULTIMATE Podcast, Travis shares one of his top strategies for functioning at his best. He takes a common investing rule and applies it to your health and well-being.  Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

This is a special episode of The BE ULTIMATE Podcast.   In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential!   For the full experience watch the cinematic video at www.thebeultimatepodcast.com    Hope you enjoy this inspiring episode!   We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.   Thank you for helping us spread inspiration and wisdom across the globe!

Loving-Kindness practice dates back approximately 2,500 years.  In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection. In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!