Code4Couples

Police spouse support starts with grit, preparation, and community. In this episode, Kelli Lowe reveals how law enforcement families can stay strong in crisis. This episode features Kelli Lowe, President of the National Police Wives Association, who shares her story of advocacy and leadership for police spouses and families. She recounts her experiences during Ferguson, supporting officers in crisis, and her husband's ambush, which fueled her drive to create systems of support for first responder families. Kelli discusses grit, finding your tribe, and how spouses can become powerful advocates for officer wellness, mental health, and resilience. Her journey highlights the importance of preparation, documentation, and community in law enforcement family life. Hosted by Cyndi Doyle, founder of Code4Couples®, licensed professional counselor supervisor, retired police spouse, and author of Hold the Line. Cyndi helps first responder couples protect their relationships while navigating the demands of law enforcement life. 📖 Grab Cyndi's book Hold the Line → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews 🎤 Book Cyndi for training or speaking → https://code4couples.com/training/ 00:00 – Welcome & guest intro 03:00 – How Ferguson shaped police spouse advocacy 10:00 – Supporting officers during crisis situations 18:00 – The ambush that changed everything 25:00 – Finding grit and resilience as a spouse 35:00 – Building your tribe for law enforcement family life 45:00 – National advocacy and police spouse leadership 55:00 – Preparing for the unexpected: documentation & support

Drowning in the depths of depression and sadness, burning with anger, and chained down by alcoholism, Jonathan Hickory couldn’t do anymore. After the loss of his father as a young boy, facing countless horrific death scenes in the line of duty, and the death of his son, Jonathan faced the threat of losing his job as a police officer, the loss of his wife and daughter, and contemplating suicide.  In this episode Jonathan Hickory shared his story of struggling with Officer PTSD and alcoholism and resilience.  Learn more about it in his book Break Every Chain. Intro and Outro music by Big State “Bad Timing / Bad Luck” EMDR: https://www.emdr.com/what-is-emdr/ Sand Tray Therapy: https://www.verywellmind.com/what-is-sand-tray-therapy-4589493 Post Traumatic Stress Injury: https://www.posttraumaticstressinjury.org Resilience Academy: https://www.firstresponderfamilywellnesscenter.com/resilience OSI: https://en.wikipedia.org/wiki/Operational_Stress_Injury Kim’s Contact Info: https://www.firstresponderfamilywellnesscenter.com Email: kim@firstresponderfamilywellnesscenter.com My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog Edited by Taylor Schroll (Taylorschroll.com/editing) 

 Cyndi Doyle, law enforcement officer wife and licensed professional counselor, sits down with Kim Williamson, owner of First Responder Family Wellness Center, mental health professional, and fellow LEO wife, to talk about personal PTSI (PTSD), secondary traumatic stress, the impact on Officer involved incidents on the spouse, and the practice of resilience for law enforcement officers, first responders, and their families. Intro and Outro music by Big State “Bad Timing / Bad Luck” EMDR: https://www.emdr.com/what-is-emdr/ Sand Tray Therapy: https://www.verywellmind.com/what-is-sand-tray-therapy-4589493 Post Traumatic Stress Injury: https://www.posttraumaticstressinjury.org Resilience Academy: https://www.firstresponderfamilywellnesscenter.com/resilience OSI: https://en.wikipedia.org/wiki/Operational_Stress_Injury Kim’s Contact Info: https://www.firstresponderfamilywellnesscenter.com Email: kim@firstresponderfamilywellnesscenter.com My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, brings on Dr. Amy Fortney Parks to discuss the impact that this pandemic is having on our children and the anxieties that go along with that. Intro and Outro music by Big State “Bad Timing / Bad Luck” The Three Phases of Psychological Response to Crisis: Emergency, Regression, and Recovery Amy’s Contact Info: Text “WISEHELP” to 66866  www.thewisefamily.com My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, and her Darling Husband celebrated 20 years of marriage and wanted to share their first responder relationship tips they have learned over the years. Intro and Outro music by Big State “Bad Timing / Bad Luck” Top 10 Tips: 1. Be Adaptable 2. Habits and Reactions 3. Boundaries are Important 4. Enjoy Your Time Off 5. State What You Need 6. Stand In Each Other’s Shoes 7. What You See May Not Be What’s Going On 8.Take Ownership of Your Actions and Ask For Forgiveness 9. Be Willing to Have Difficult Conversations 10. It’s Okay If They’re Not Okay “Eggshells and Living Big” Podcast: https://code4couples.libsyn.com/episode-63-eggshells-and-living-big “Divorce Myth” Podcast: https://code4couples.libsyn.com/episode-60-the-divorce-myth My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about the effects this pandemic is having on our minds, bodies, and relationships with our first responders. Intro and Outro music by Big State “Bad Timing / Bad Luck” Brene Brown- brenebrown.com Aspects of Brain Reactions: Fight or Flight, Grief, Cognitive Dissidence, and Past Trauma Bessel Van de Kolk - https://www.besselvanderkolk.com/ The Body Keeps Score Book - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 7 Aspects of Trauma – Lack of Predictability, Immobility, Loss of Connection, Numbing, Loss of Sense of Time and Sequence, Loss of Safety, and Loss of Sense of Purpose Solutions – Schedule/Routine, Plan Events, Move Your Body, Make a Dream Board, Play, Connection, Choose Mindfulness Over Numbing, Make Time for Privacy, Physical Touch, Be kind and Gentle Previous Podcasts about Breathing: http://code4couples.libsyn.com/episode-57-yoga-for-first-responders http://code4couples.libsyn.com/episode-58-responding-with-resilience-kate-pieper My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                        Twitter - https://twitter.com/cyndidlpc                      YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

*Bonus Podcast* In this episode of Blue Line Lifestyle, host Kelli Lowe and three of her First Responder Spouse sisters: Rebecca, Cyndi, and Allison have a Conversation of Unity, sharing tips for spouses and to help families move forward during this trying time as the world deals with the trauma of COVID-19 (Coronavirus 19). 

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, discusses how to get rid of the feeling of walking on eggshells in your relationship while applying the idea of living BIG. Intro and Outro music by Big State “Bad Timing / Bad Luck” Ellen Kirschman - https://ellenkirschman.com/ Cooper’s Colors: https://www.bsr-inc.com/awareness-color-code-chart/ Cooper’s Colors Podcast Episode: http://code4couples.libsyn.com/episode-13-its-not-about-the-sponge-stories-we-tell Brene Brown Rising Strong: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X Brene Brown Quote: “What boundaries do I need to set and follow to work and act from a place of integrity, so that I extend the greatest generosity when it comes to interpreting others intentions and actions?” Living BIG: Boundaries, Integrity, Generosity or Generous explanation Sponge Story Podcast Episode: http://code4couples.libsyn.com/episode-13-its-not-about-the-sponge-stories-we-tell My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                        Twitter - https://twitter.com/cyndidlpc                      YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, brings on one of her friends, Dr. Jodie Elder, to discuss different attachment styles and how that impacts our connection with our spouses. Intro and Outro music by Big State “Bad Timing / Bad Luck” Reactions to Attachment Threats: Criticism and Withdraw Attachment Styles: Dismissive, Pre-Occupied, and Fearful Brene Brown: https://brenebrown.com/ How to Move Towards Secure Attachment: Manage Your Own Stuff and Perception of Our Partner Jodie’s Handout: https://www.dropbox.com/s/aljt01jzka94i3u/Dr.%20Jodie%20Elder%20Attachment%20and%20Connection.pdf?dl=0 Jodie’s Contact Info: Jodie_elder@hotmail.com My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                        Twitter - https://twitter.com/cyndidlpc                      YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with her Darling Husband and chats about his 5 takeaways from Dr. Gilmartin’s Book Emotional Survival for Law Enforcement. Intro and Outro music by Big State “Bad Timing / Bad Luck” Kevin Gilmartin’s Book: https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403 Darling Husband’s 5 Takeaways: The Job, The Whole Job, and Nothing but The Job. 2. Dealing with Hypervigilance. 3. The Burn Out. 4. What Officers Actually Control. 5. Police Work Isn’t 24/7. My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                        Twitter - https://twitter.com/cyndidlpc                      YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, does the research to myth bust the divorce rate among law enforcement couples and hopes to give some peace of mind. Intro and Outro music by Big State “Bad Timing / Bad Luck” First Responder Mental Health Conference: https://www.backingthebluedenton.com/ Podcast Episode with That Peer Support Couple: http://code4couples.libsyn.com/episode-46-that-peer-support-couple Podcast Episode with Dr. Stephanie Conn: http://code4couples.libsyn.com/episode-47-the-importance-of-resilience Stephanie Conn’s Book - https://www.amazon.com/Increasing-Resilience-Police-Emergency-Personnel/dp/1138643688 Jeff Shannon Police One: https://www.policeone.com/off-duty/articles/p1-first-person-the-myths-and-realities-of-cops-and-divorce-GjJKRRC3Pzzi8H0W/ Factors of Divorce Rate Trending Down: couples waiting to get married and co-habitation without nuptials Shawn McCoy and Michael Aamodt Study: https://www.semanticscholar.org/paper/A-Comparison-of-Law-Enforcement-Divorce-Rates-with-McCoy-Aamodt/499077004f2e743a7c7d88237a8eb51a7684077d My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en         LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                      YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with fellow law enforcement officer wife and author, Rachel Dolcine, to discuss her book Love Behind the Blue Line and her experience being married to an officer. Intro and Outro music by Big State “Bad Timing / Bad Luck” Rachel’s Book: https://www.amazon.com/Love-Behind-Blue-Line-Stories/dp/1945464968 Freddie Gray: https://en.wikipedia.org/wiki/Death_of_Freddie_Gray IACP: https://www.theiacpconference.org/ Sponge Story Podcast Episode: http://code4couples.libsyn.com/episode-13-its-not-about-the-sponge-stories-we-tell Rachel’s Contact Info: Instagram - @racheljspeaks                       @love_behind_blue_line Facebook - @rachelspeaks Website – http://www.compasscts.com/ My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en         LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                      YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, chats with her colleague and fellow first responder supporter, Kate Pieper – LMFT, about how to become a resilient individual and couple in the first responder community. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        CISM - https://en.wikipedia.org/wiki/Critical_incident_stress_management -        EMDR - https://www.emdr.com/what-is-emdr/ -        CHP - https://en.wikipedia.org/wiki/California_Highway_Patrol -        CDAA - https://www.cdaa.org/ -        Emotional Survival for Law Enforcement by Dr. Gilmartin - https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403 -        ROP - https://www.coastlinerop.net/course-fire-science.asp -        Eric Greitens’ Book- https://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better/dp/0544705262 -        Resiliency Techniques: Gratitude, Meditation, and Community -        Brendon Burchard’s Book - https://www.amazon.com/High-Performance-Habits-Brendon-Burchard-ebook/dp/B072N6MQ5V/ref=sr_1_2?crid=NMP2C9RLOU53&keywords=brendon+burchard+books&qid=1573587311&s=digital-text&sprefix=brendon+burchard%2Cdigital-text%2C303&sr=1-2 -        Tactical Breathing - http://onresilience.com/2011/06/02/tactical-breathing-can-stop-stress-on-the-spot/ -        Kate’s Website: https://www.katepieperlmft.com/ -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, landed an interview with Olivia Mead, who created Yoga for First Responders. The two of them chat about how yoga is so beneficial to first responders in their job and keeping that resiliency for their mental health and wellness. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Yoga Definition - a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation -        TRE: https://traumaprevention.com/what-is-tre/ -        Oliva Mead’s Contact Information: Email – programs@yogaforfirstresponders.org               info@yogaforfirstresponders.org YouTube Page - https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw Link to Intro to Yoga for First Responders Video - https://youtu.be/Rseir2c_hek Website – https://www.yogaforfirstresponders.org/ Social Media (Facebook, Instagram, LinkedIn, Twitter) - @yogaforfirstresponders Olivia’s Personal Social Media Handle and Website - @loislaneofyoga https://loislaneofyoga.com/ -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, had the pleasure of chatting with fellow LEOW and author, Vicki Gustafson about her book His Badge My Story. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Vicki Gustafson’s Book: https://www.vickigustafson.com/book/ -        Code 4 Couples podcast about fear: http://code4couples.libsyn.com/episode-51-fear-and-schedules-what-19-years-has-taught-me -        Vicki’s Website: https://www.vickigustafson.com/ -        Get ahold of Vicki: www.leowsinsight.com or leowinsight@gmail.com -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, discusses the controversial topic of listening to police scanners as LEO spouses or even as off-duty officers and how that may impact your mental health overall. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        IACP: https://www.theiacpconference.org/ -        Autumn Schmidt, Intuitive Sheepdog: http://thesheepdognation.com/ -        Code 4 Couples Podcast Episode with Autumn: http://code4couples.libsyn.com/episode-52-autumn-schmidt-how-to-be-code-4-while-10-7 -        Dr. Kevin Gilmartin’s Book – Emotional Survival for Law Enforcement https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403/ref=sr_1_1?gclid=CjwKCAjwmZbpBRAGEiwADrmVXi8PMOavSGG9E5Ep_sxHGgULG5WEBKkDdIsbcMwWhdIlQTfaOi3krhoC83MQAvD_BwE&hvadid=241635165755&hvdev=c&hvlocphy=9052790&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=16576739639537873524&hvtargid=aud-648454669636%3Akwd-311944418777&hydadcr=22568_10355169&keywords=gilmartin+emotional+survival&qid=1562776186&s=gateway&sr=8-1 -        Secondary Traumatic Stress: https://en.wikipedia.org/wiki/Secondary_trauma -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, was able to talk to a LEO couple who experienced an on-duty incident and how they walked through that together. Greg and Jaelyn Lovell experienced trauma and are here to bring more awareness to the conversation of trauma. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Greg and Jaelyn’s YouTube Video: https://www.youtube.com/watch?v=45XYrgPnw8Q -        Brene Brown – Shame: https://brenebrown.com/articles/2013/01/14/shame-v-guilt/ -        Greg and Jaelyn Contact Info: Instagram - @jaelynbarneslovell -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with her Darling Husband to discuss the importance of officers being aware of their own needs and communicating that to their partners so their partners are not having to walk on eggshells. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Four Factors of Officer’s Demeanor: Stress, Conditioning of Reacting, Anxiety or Lack of Control, and Shift Mindset. -        Gottman “ritual” - https://www.gottman.com/blog/5-rituals-reconnect-relationship/ -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, brings Autumn Schmidt back on to the podcast to discuss her passion of reducing the suicide rate in law enforcement by training officers how to not lose themselves to the job. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Previous Podcast featuring Autumn: http://code4couples.libsyn.com/episode-33-females-in-law-enforcement-and-impact-on-relationships -        The Sheepdog Nation Podcast: http://thesheepdognation.com/ -        Dr. Kevin Gilmartin’s Book: https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403 -        David Goggins’ Book: https://www.amazon.com/Cant-Hurt-Me-Master-Your-ebook/dp/B07H453KGH -        Autumn’s Contact Info: Instagram: @intuitivesheepdog Email: autumn@autumnclifford.com -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, shares her experience in learning how to handle the fear and the schedule challenges that come along the way with this law enforcement world. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Proud Police Wife: https://proudpolicewife.com/ -        Proud Police Wife post on Instagram: https://www.instagram.com/p/B0Dud8alJX_/ -        Code 4 Couples Podcast Episode #1: http://code4couples.libsyn.com/introduction-to-code4couples-0 -        The two pieces of advice that I hear a lot: 1. Trust the training 2. Be flexible -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog