The Focused Mindset Podcast

Let's get right to the point... My TEDx talk: How to Lead with Hope: Solution-Focused Conversation Navigation is now live on YouTube and ready for you to view! Listen by clicking this link: https://youtu.be/Am3ZoF53BS0?si=of8EPIEZkSy-6ik_ You can get my HOPE NOTES newsletter Right HERE  For more information on how to book me to talk at your next event, go to Cherkretz.com  I hope that this message will help your holiday gatherings be calm and peaceful. I hope that you can make connections with new and old friends and loved ones in a new way using solution-focused strategies to navigate your conversation.  After listening to the talk please let me know what you think by leaving a comment and feel free to share the alk on any of your social platforms. 

In this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community.  The episode concludes with a preview of upcoming episodes and a reminder to live a solution-focused life.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher Kretz The Focused Mindset      

Did you know that how you think about people matters. It affects how you discribe them and in the long run it affects how much posotive impact you are able to make with those you love. Learn how to change problem talk to solution talk in this episode.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Listening is a skill that many people feel like they have.  However, very few actually listen in a way that focuses on the other person's strengths. This is a key solution-focused skill and the one we cover in this episode.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Time to unpack exactly how to eliminate bullying using narrative therapy and the solution-focused approach to have 100% success in stopping bullying behaviors. Michelle and Stephanie share examples of how this works so well.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Find out more about the unique bullying intervention taught by Stephanie Fletcher and Michelle Myers from www.eliminatebullying.com.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com GPS Life Solution Focused Journals on Amazon. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  The Eliminate Bullying training I got with these two ladies was by far the most relevant and effective training I have ever had on bullying.  I am so excited to welcome Michelle and Stephanie to our show to talk to us about this subject.  This conversation is going to be published in three parts.  You will be enriched and full of ideas with each and every topic we cover in this three-part series.  To get their free resource and to learn more go to eliminatebullying.com  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com GPS Life Solution Focused Journals on Amazon. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this episode, we will talk about how to communicate well with every person in your family when times are busy or stressful. Nobody can avoid busy seasons. So, the way we communicate can make all the difference.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   CLICK HERE for your 35 free conversation starters and Cher's newsletter Blog: www.thefocusedmindset.com/blog-by-cher   GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, we welcome Matt Cameron, a solution-focused expert and teacher from New Zealand. Matt's expertise lies in guiding individuals toward effective communication that centers on solutions. This episode is packed with valuable insights and real-life examples that showcase the power of solution-focused thinking. Key Highlights: Matt Cameron introduces himself and his background as a solution-focused expert and teacher. Solution-focused communication is about shifting focus from problems to solutions, fostering positive thinking and progress. Matt shares practical techniques that guide conversations toward solution-oriented outcomes. Real-life examples illustrate how solution-focused communication has transformed teams and individuals, leading to change. The key takeaway is that we have the ability to shape conversations and outcomes by adopting a solution-focused mindset. Connect with Matt Cameron on his website https://discoversolutions.nz/ and learn more. Tune in to this enlightening episode for a deep dive into the art of focusing on solutions with Matt Cameron, and discover new ways to communicate that can drive meaningful change in various aspects of your life. Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Website: www.thefocusedmindset.com www.thefocusedmindset.com/contact  Solution Focused Journals on Amazon YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset  

To Join my email and hope notes community free and to make sure you don't miss any of the details about my upcoming TEDx talk, CLICK LINK HERE You know that feeling when you're about to start something new, but instead of diving right in, you find yourself getting caught up in distractions? Maybe you think, "Oh, I just need to watch a few more YouTube videos," or "I should probably get more training before I begin." Sound familiar? Well, let me tell you, my friend, that's where many of us completely fall apart. We keep avoiding that crucial first step, and it's time to change that. It's time to say, "I'm worth it!" Even if we don't feel like we are every single day, taking action is what shows our brain that we are. You know, it's funny how our brain works. Have you ever experienced writer's block when trying to write a big paper? It's like your mind goes blank as soon as you sit down. But here's the thing – once you start jotting down a few ideas, even if they come from a chatbot like GPT or wherever suddenly, your creative juices start flowing. You're like, "Wow, I've got a story to share!" You're eager to find the perfect words to express yourself. That's the part of your brain we want to tap into. Right now. Trust me, you've got this. Take that leap of faith and unlock your potential. Ready to get started? Let's do it! CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

Would you like Cher's newesletter and hope notes? CLICK HERE Check out 30 Days To Higher Hopes on Amazon here Fear is a universal emotion that we all encounter at different points in our lives. In this episode, we explore a powerful approach to dealing with fear: facing it head-on. Instead of running from fear, what if we turned around to acknowledge its presence and ask, "What does it mean?" 💡 Main Takeaways: Hello, Fear: Acknowledge fear when it arises within you. Take a moment to pause and reflect on its significance. Reflect on Past Success: Consider how you've tackled similar feelings in the past. Draw inspiration from your past successes and strategies. From Fear to Hope: Imagine fear and hope in a conversation – fear represents an unsolved problem, while hope offers a solution. Embrace hope as a catalyst for growth. Powerful Self-Care: Practice self-care by breathing deeply and acknowledging your emotions. Extend self-love to nurture inner strength. Promoting Hope: Engage in conversations that shift perspectives from fear to hope. Empower yourself and others through supportive dialogue. 🌟 Action Steps: When fear arises, pause and say, "Hello, fear." Reflect on its significance and potential solutions. Recall past challenges you've overcome. Envision the version of yourself that conquered those obstacles. Practice self-care: Take a moment to breathe deeply and extend self-love to yourself. Engage in powerful conversations that promote hope and positivity. Lead with courage and inspire others to embrace fear as a pathway to hope. Remember, fear can be transformed into a stepping stone for growth and courage. By acknowledging it and facing it head-on, we can promote hope and positivity in our lives and the lives of those around us. Share your thoughts on embracing fear for hope and courage in the comments below! Listen to the full episode for insightful discussions on embracing fear and transforming it into a source of hope and empowerment. 🎧🌈 CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

This short episode tells you about Dr. Linda Metcalf's Solution Focused Schools Unlimited conference happening this month. Here is the website:  https://solutionfocusedschool.com/conference/#:~:text=Solution%20Focused%20School%20Conference%20%7C%20July%2027%20%26%2028%2C%202023   I would love to see you there! CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

In this episode, we revisit the content of Episode 154, which made a big impact on many people who use the solution-focused approach. We will explore how to change problem talk to solution talk in any conversation and improve communication by focusing on solutions rather than problems. Listen in as I share a story about a child struggling because she couldn't see her parent any longer. Solution-focused questions make all the difference.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

In this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program and discusses how its questions and skills can be used when children are off task or defiant. Key Takeaways The Capturing Kids Hearts program can help parents and caregivers communicate effectively with children The program emphasizes building relationships and creating a positive classroom or home environment The program's questions and skills can be adapted for use outside of the classroom Episode Overview Cher talks about one part of the Capturing Kids Hearts program, a social and emotional learning program designed for educators. She shares how she discovered the program and its impact on her teaching and personal life. She then discusses how the program's questions and skills can be adapted for use outside of the classroom, particularly in interactions with children who may be off task or defiant. Parents and caregivers can communicate more effectively with children and proactively address issues by emphasizing building relationships and creating a positive environment. Tune in to this informative episode to learn how the Capturing Kids Hearts program can help parents and caregivers communicate more effectively with children and create a positive environment in the home. CLICK HERE for your 35 free conversation starters, and get the newsletter each month  Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com  Solution-Focused Journals by Cher Kretz on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

It's impossible to live up to society's norms regarding body image. In this episode, let's explore how to communicate with our kids about weight and health with a solution-focused mindset and caring sensitivity.  CLICK HERE for Cher's newsletter and to get your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

Cher begins the episode by discussing the importance of having a solution-focused mindset when another person is not acting appropriately. Instead of entering into a power struggle, you can use the same skills used by many teachers from Capturing Kids Hearts. By focusing on solutions rather than problems, individuals can approach decision-making with a more positive outlook. She then introduces the four questions that can help individuals make better choices. Cher provides examples of how these questions can be applied in different situations, such as choosing a career path or deciding whether to end a relationship. Tune in to this insightful episode to learn how these four questions can help you make better choices in your life. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Learn how to move from being problem-focused to solution-focused with a few minor changes in how you communicate! CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress. Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them. Using Solution-Focused Skills to Move Forward Cher shares practical tips on how to use solution-focused skills to move forward from stress. She emphasizes the importance of focusing on positive outcomes, setting achievable goals, and celebrating small successes. She also encourages listeners to seek support from family, friends, or mental health professionals when needed. Resources and Helpful Links!  Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page    Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services  Remember, it's okay to ask for help if you're feeling overwhelmed. Cher encourages everyone to prioritize their mental health and well-being.  

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing. Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.  Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services  Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   iThank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing. Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.  Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher