Jorge Cruise Podcast

In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health and his journey of self-discovery over the years. Jorge announces a new 19-day 'Feel Great All Day Challenge' launching on February 3rd, focusing on hunger control rather than weight loss. He highlights the role of three essential minerals—sodium, magnesium, and potassium—in regulating hunger and shares his plans to coach 100 participants through this challenge. Jorge also acknowledges Oprah Winfrey's influence on shifting the conversation about weight loss and GLP-1 drugs. Listeners are invited to participate in the challenge by signing up on his website. 00:00 Introduction and Welcome 00:07 Jorge's Journey and Early Struggles 02:30 The Power of Exercise and Mental Health 03:21 Understanding the Ego and Personal Growth 04:10 Exciting Announcement: 19-Day Challenge 05:44 The Role of GLP-1 Drugs and Minerals 06:51 Zero Hunger Water: The Secret Recipe 07:37 Join the Feel Great All Day Program 13:37 Conclusion and Final Thoughts https://feelgreatallday.com/ https://www.jorgecruise.com/feelgreatallday

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

Learn more at JorgeCruise.com/podcast #JorgeCruise

Learn more at JorgeCruise.com/podcast #JorgeCruise 

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto!     #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto!  Show notes: https://www.countessluann.com/     #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann  #LuanndeLesseps #JorgeCruise

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat like Beyond Burger vs real meat. Wolf argues against the claim that synthetic meat is healthier and better for the environment, pointing towards independent studies such as the 'White Oak Pastures Life Cycle Analysis'. He emphasizes on the importance of whole, minimally processed foods and corrects misconceptions related to high carb vs low carb, high fat vs low fat food items.

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health. Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy. • Two covers of First for Women magazine (science-focused). 
https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing

https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing
 • One cover of Woman’s World magazine (pop culture-focused).

https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing
 • A feature on The Doctors, produced by Dr. Phil McGraw.

https://www.youtube.com/watch?v=Fyex-r9v724&t=16s
 • My interview with Dorinda Medley on Andy Cohen’s Radio Andy.
https://www.instagram.com/p/Cd3-FG2D4Bj/ 
 • My podcast discussion with Dr. William Cole on The Art of Being Well. https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings  
 • Podcast interview with Dr. James DiNicolantonio:


 Episode 96: Dr. James DiNicoliantonio Salty Secrets: Your Key To Mastering Cravings https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw Episode 109: Dr. James DiNicoliantonio Deep Dive Into Weight Loss with Salt https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ 
 

 Episode 118: Dr. James DiNicoliantonio The Powerful Health Secrets of Minerals https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg  Episode 151: Dr. James DiNicoliantonio Unleashing the Power of Salt to Maximize Performance https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801

 • Dr. Oz segment on waist measurement: https://www.instagram.com/p/DCm4Ts1TaT2/ 00:00 Introduction and Welcome 00:04 Understanding Belly Fat 00:49 The 19-Day Challenge 01:43 Intermittent Fasting and Zero Hunger Water 02:44 How to Make Zero Hunger Water 03:31 Join the Feel Great All Day Challenge 05:18 The Science Behind Zero Hunger Water 08:40 Goals and Measurements 09:51 Final Thoughts and Invitation

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise 

Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition.  Visit https://www.zerohungerwater.com/podcast   #ZeroHungerGuy #ZeroHungerPlan  #JorgeCruise

Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition.  Visit https://www.zerohungerwater.com/podcast  On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailing me at jorge@jorgecruise.com. #ZeroHungerGuy #ZeroHungerPlan  #JorgeCruise

Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan  #JorgeCruise

Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan  #JorgeCruise