Say It Out Loud with Vasavi Kumar

Thank you Amanda for sending a voice note with this question! Fast forward to minute 9:54 if you want to go straight to her question! Otherwise, sit back, relax and enjoy the full show so you don't miss a thing! Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

I used to make this quinoa bowl back in 2016. I haven't made it since. Until last night that is.Listen to this short episode to find out why. I love you. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

I'm sitting down with my friend Blair Rachel Jones. I asked her to come on because her approach to finances really resonated with me. So I wanted to dig deeper into what she said, how she said it, and why it was important for her to #sayitoutloud.This conversation opened me up in so many ways and it will for you to—ESPECIALLY if you are someone who wants to learn how to allow people in your life to support you and "lighten the load." SO GOOD.  Follow Blair on IG: @blair.rachel.jonesLearn more about Artist Power here. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

On this episode, I get into the ONE skill that every entrepreneur needs to strengthen in order to feel confident—FAST DECISION-MAKING.Now whether you are a business owner or not, being able to make fast decisions boils down to knowing who you are and what you stand for. When you order my new book, SAY IT OUT LOUD you receive a bunch of free bonuses including my CORE VALUES meditation. Grab this bonus plus a few more of my faves when you order SAY IT OUT LOUD here.Thank you!XOXOVasavi Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Mara Glatzel, author of the book NEEDY is on the Say It Out Loud podcast so let us give her a WARM WELCOME!!!!PRE-ORDER NEEDY HEREAbout her book:You have needs―your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life.In Needy, Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self-trust, and self-love. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

"Amy is the Madonna of all my friends" is how my guest today is fondly described. Amy Edwards is the host of podcast, The Amy Edwards Show and believes that we all have the power within ourselves to become the shiniest, best, rock-starriest version of ourselves. Follow Amy on InstagramCheck out Amy's Youthfulness Hack course Listen to The Amy Edwards show  Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

HUGE NEWS! My book Say It Out Loud is now AVAILABLE FOR PRE-ORDER!!Pre-order SAY IT OUT LOUD HEREOn this episode, I sit down with Angelica B, who will be interviewing me on the how I overcome creative resistance using self-talk and other modalities during the writing process of my book, Say It Out Loud!This is what you're going to love about our conversation:-why your self-talk determines how you feel..and how to improve it-what I'm still working on in this season of my life-how I'm preparing for love in my lifeThank you so much in advance for your support of my book, SAY IT OUT LOUDPre-order SAY IT OUT LOUD HERE Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

HUGE NEWS! My book Say It Out Loud is now AVAILABLE FOR PRE-ORDER!! Pre-order SAY IT OUT LOUD HEREOn this episode, I sit down with Angelica B, who will be interviewing me on the process behind writing my book, Say It Out Loud! This is what you're going to love about our conversation:-the truth about creativity and the writing process-how saying it out loud can unlock many different thought patters and enhance your self-awareness-the casual, fun, deep, and lighthearted banter between Angelica and myself Thank you so much in advance for your support of my book, SAY IT OUT LOUDPre-order SAY IT OUT LOUD HERE Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Today's episode is the first of this year's solo episodes on the Say It Out Loud podcast. You are going behind the scenes of every step throughout this book launch process...including choosing to get back on bipolar meds.My book, Say It Out Loud, published via New World Library will be out May 18, 2023! Two days before my 41st birthday!Get on the book waitlist here: vasavikumar.com/bookFollow me on IG here: @mynameisvasavi Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

 One of my BFFs @neetabhushan just came out with her book That Sucked, Now What?You want to learn from this woman. She has been through hell and back many times over. Her perspective on life and it’s greatest challenges will put the power back in YOUR hands navigate anything you’re going through.From divorce, death, and destroying our identities, and giving ourselves permission to create our lives, her book will give you the framework to FLY FORWARD.Listen to our interview:  https://www.vasavikumar.com/blog/thatsuckednowwhatand then…. PRE-ORDER : That Sucked Now What here. Love, VasaviFollow Dr. Neeta Bhushan on Instagram here. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

My 30-minute free WORD OF THE YEAR workshop is taking place on Tuesday, Dec 27th at 1pm CT (11am PT/2pm ET).Register here.(This was originally scheduled for tomorrow but I'm now feeling a bit under the weather from all the traveling).WORD OF THE YEAR is free to attend and I will also be answering any questions you may have about my upcoming Say It Out Loud program. Also, it would be really fun to finally meet each other...even if only on Zoom, don't you think?!There will not be a replay so if you register, please attend. CAN'T WAIT FOR YOU TO HAVE A WORD OF THE YEAR!!!!! For the workshop: be sure to bring one or two photos of people, places, things that inspire that spark within. Register here. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Here's something I have never said out loud.I spoke to one of the most ethereal beings I have ever met.Toni Jones. Toni infuses words of affirmation with mesmerizing and trance-like beats that speak to your soul. She is the QUEEN of AFFIRMATION MUSIC and I was first introduced to her by one of my Say It Out Loud group members, Alex Davis. I remember listening to Toni while taking a bath and immediately tagged her in my Stories and sent her an audio note in her DM's requesting her presence on my podcast. I don't play around. She said yes. And here we are today. Toni and I sat down and we talked about her journey of artistry, self-healing and the powerful benefits of affirmations and self-talk. Now do you see why I wanted to bring her on the podcast!?!?!?She's SAYING IT OUT LOUD!!!!! As Toni says, “The language of self-love is affirmations.”And we couldn't agree more!!!!! We begin the next round of my Say It Out Loud group program Jan 5th!!! Enroll today and learn how to talk to yourself. Can't wait to hear your thoughts on this week's episode!!!Listen to Toni Jones: iTunes | SpotifyFollow Toni Jones on Instagram @iamtonijones Visit the Toni Jones website Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Periods, calendar mapping, and business strategy OH MY!!!! These are literally the exact conversations we have inside my 12-week Say It Out Loud group program. We begin Jan 5, 2023! Enroll TODAY!!!!I've been an advocate of tracking our menstrual cycles for a few years now.But when I started to map out my life and business in congruence with my menstrual cycle…GAMECHANGER.That's why I am very excited to be bringing my friend and colleague, Kate Northrup on today's podcast.Kate was on the podcast earlier last year, but I absolutely knew I needed to bring her back for another chat on the Say It Out Loud podcast.She is my go-to when it comes to money, menstruation, and doing LESS.Join Kate's FREE Money Love Revival here.Kate’s WebsiteGrab Kate’s free Do Less Weekly Planning Ritual GuideFollow Kate on InstagramKate’s latest book: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious WomenKate’s Book: Money, A Love Story Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

I got a chance to sit down and explore the brilliant mind of Amanda Bucci. A few years ago, I hired Amanda for a VIP DAY and it was one of the best decisions I made for myself. She has such a beautiful way of sharing not only her own personal experience, but capturing the plight of entrepreneurs, and teaching us how we can begin to heal our nervous system to hold space for more. One of the things that she recently shared on her Instagram was "before every expansion, comes a contraction."So if you've been feeling like you're on the BRINK of something, yet also feeling quite contracted and small...then this episode is for you! You are not alone!I also share something very personal for the first time. I had to work through a lot of shame to get to this point and I feel so much lighter within myself having freed myself from this shame. For all things Amanda Bucci:Follow Amanda on IG: @amandabucciVisit her website: amandabucci.comTake the Entrepreneurial Archetype Quiz: www.entrepreneurialarchetype.com Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Stacy Jane is a Licensed Acupuncturist, Certified Practitioner of Healing Touch Energy Medicine, Practitioner of Craniosacral Therapy, Board-Certified Chinese Herbalist, and Licensed Massage Therapist. She has a private practice in Austin, Texas. She received her Master’s of Science in Traditional Oriental Medicine from PCOM, Chicago in 2011.Prior to pursuing holistic healing arts, Stacy Jane received a Bachelors of Fine Arts inPhotography, as well as a Bachelors of Arts in Dance, from the University of Iowa in 2002.Stacy Jane’s sessions are fresh and innovative. She assesses the energetics of each individual as they present in that moment, then creates a unique treatment to best serve their needs. She tests whether it is most effective to work out in the energy field, within the acupuncture meridians, within the craniosacral system, or any combination thereof. Most sessions incorporate a sophisticated blend of all three modalities. Stacy Jane takes a deeply spiritual approach to her work, and sees each interaction with every client as a sacred gift. Stacy Jane has a passion for service commitments. Throughout her career, she has established onsite clinics at homeless shelters, rehab centers, and non-profits serving low-income HIV/AIDS populations. She is currently part of a team that brings meditation instruction to the areawomen’s prisons. Stacy Jane’s creative endeavors include event/fine-art photography, dance/performance, improv comedy, creative writing, and painting. For eight years, she has been a dedicated student and practitioner of Shambhala meditation. She enjoys time with friends, being out in nature, and laughing as loud and as often as possible.Stacy Jane values working with diverse populations and personalities. All are welcome.Learn more about Stacy Jane here:http://www.stacykluck.com/ Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Megan grew up fascinated by how us humans work—the things we do and why we do them. She’s always known her dharma, her soul purpose, is to serve others, and through Ayurveda and coaching she has been given the gift to do just that!Megan is a Spiritual Life Coach and Ayurvedic Health Coach here to help you embody the self, discover your joy, and unfold your dharma. She is the guide, helping you use your pain as the bridge to your healing, bringing you back into the co-creator role to live a soul aligned life you so deserve. Ayurveda is her main lens for life, but she also draws in tools and practices from Science, Psychology, Yoga, Breathwork, and Human Design to help you create your own Spiritual Toolbox and come home to yourself.Work with Megan 1:1 in her Soul Purpose Mentorships, or check out her upcoming Program that starts in January—BYST: Building Your Spiritual Toolbox www.unfoldyourdharma.comConnect with her!IG: @unfoldyourdharmahttps://www.instagram.com/unfoldyourdharma/Tiktok: @unfoldyourdharmahttps://www.tiktok.com/@unfoldyourdharma?_t=8WfG4MK6zew&_r=1YouTube: Dharma Wellnesshttps://youtube.com/channel/UCLxoEPrJVc6VO37Obllae6QFb: Dharma Wellness Community https://www.facebook.com/groups/512259340648752/?ref=share_group_link Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Cortney Lee was born with a gift--the ability to help people see themselves in a new light. As an entrepreneur, she quickly learned that this was her most powerful tool. She helps business owners to leverage technological resources, and human resources, to achieve incredible results in a short period of time. What makes Cortney different from your average business consultant is she takes more of a holistic approach. She integrates her graduate training in psychotherapy with her undergraduate training in Business Administration and Management to help her clients to shed their old narrative and create a new one that better reflects their true potential. Cortney is on a mission to help YOU connect with your inner SUPERHERO, by Adopting the “MIRACLE MINDSET”. As a woman who believes everyone deserves to live out his/her fullest potential, she believes we all can achieve Miraculous Results in all aspects of life and business.Cortney supports entrepreneurs in accelerating the process to start, build and scale their businesses with ease. Through her work she has helped thousands of entrepreneurs receive the education, support, and resources to quickly build an established business and brand that can stand the test of time. Her clients have experienced growth in their businesses at an astonishing rate, and with ease all while embracing the “MIRACLE MINDSET”.To learn more about Cortney visit her website here. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

I sat down with Dr. Kerrie Carter-Walker on today's episode. She and I met at an event here in Austin, TX and instantly connected. This episode really hits close to home because of the specific topics we covered including suicide, building ourselves back up, and being patient with ourselves we "get ready on the inside."Thank you so much Dr. Kerrie for your willingness to speak your truth and share your story out loud. You can find Dr. Kerrie: https://www.facebook.com/kerrie.carter.10https://www.instagram.com/dr_kerrie/www.isquaredcoaching.org Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

I cracked the code to become more consistent and I can't wait to share it with you on today's Say It Out Loud podcast!First things first, I try not to use the word routine. Instead, I use the word VIBES. And the reason why I use the word vibes is because when I HEAR the word routine, my body immediately tenses up.I want to encourage you to start paying close attention to the WORDS that you use to describe your life and what you want.Are the WORDS you are SAYING and THINKING, inspiring you to stay consistent?If not, then today's short solo episode is just what you need to listen to! Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.