Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Episode #35: Mystery of the Ring: Today's Angel Card Word of the Day is "Expectancy." "Stay miracle minded and open to surprises." Kathy tells an anecdote of looking down one evening and noticing that her wedding ring was missing a diamond. She disappointedly tells her husband it is gone and shows him the ring reminding her that they may have a warranty. The next day, she goes to look at the warranty and figure out what it would entail to fix the missing stone and looks back at the ring. This time she sees no empty space and all diamonds in their place.  This could be an instance of a parallel reality, meaning there are many different versions of ourselves depending on the choices we make and actions that we take. It could be timeline jumping, manifestation, or a premonition.    #expectancy #intentionalawakening #parallelreality #timelinejumping #manifestation #premonition

Episode #34: Inspiration:   Today's Angel Card Word of the Day is "Inspiration." Do you find inspiration or does it find you? Inspiration is like a spark that goes off within you and ignites a connection. This spark comes when you are not actively looking for it.  Influence and support can feel like inspiration.                 Energy influences energy and because of this, inspiration may come out of nowhere. It is best to be ready to receive it. Trying to manufacture inspiration may backfire as it can reflect how your nervous system is operating in a sense of stress or urgency. Stillness and presence is key, being ready to be receptive to those sparks within time of boredom -in daily life, not only meditation. Give yourself permission and take action intentionally to jumpstart you're incoming inspiration.    #intentionalawakening #inspiration #influence  #energy #presence #receive  

Episode #33: A Reading: Today's Angel Card Word of the Day is "Communication," which expresses the connection between  "your interior experience and outward expression."                 As a general reading with both Kathy & Terrie's decks of cards. Terrie starts with "Good Tarot" deck pulling "transformation" and "Hasta La Vista Baby." Kathy begins with the "Past Life Oracle" cards pulling "finances" & "forgiveness." For any healing to happen there has to be change and transformation. There is the collective and the individual and transformation begins individually and radiates to the collective. Where can you find a place in your life that needs change? Is there anywhere you feel restricted? Are you being called to work on something that will help you heal and outgrow these restrictions? You cannot transform without forgiving yourself and others. Let this attachment go. Is there a place you need to find forgiveness in work to let it go. Make space for something new. Is there a judgement you are holding? How are you speaking to, and about, yourself?               Kathy  pulls 3 cards from the "Forty Servants" deck: "the thinker," "the planet," and "the dead." "The thinker" reminds us to use our rational mind. " The planet" shows us our love in creation. "The dead" encourages us to learn from the past to avoid making mistakes again and again. Terrie pulls  the "messenger of water" and "loud & clear." Be fluid, release control in order to receive these messages. We can get ourselves to be receptive & flow. Think logically and be present.    #intentionalawakening #reading #communication #transformation #hastalavista #finances #forgiveness #attachment 

Today's Angel Card Word of the Day is "Balance," find a point of equilibrium amidst change.  Kryon talks about magnetic shifts, geological information, etc. and posted recently about awakening. Kathy reads a quote.          This is a testament to the self work done and needing to be done. When a new door opens, we tend to fear the unknown. Why not be curious? If you're starting to awaken to a larger truth, you begin to change and develop a higher consciousness. This can bring life changes. When you learn how to manage your intuition, you may lose some of it; it's part of your process and path. If we bring this into talking about balance, in our awakening we may separate a bit from the human. You may begin to understand. You may feel disconnected to old friends. You may feel like your blood relatives are not spiritually connected and there's a grander truth. "It may become obvious for those who wish to look." As you level up, you face bigger and bigger challenges. There is a link below about Kryon.    #Balance #kryon #curious #awaken #process #intuition

Today's Angel Card Word of the Day is "Acceptance," move forward and embrace life. You have to accept & acknowledge something to change it. You can fight against it and think you'd like to change it, but there is always time for improvement. Energy is always moving so acceptance is a constant process and a choice. The question is "How?" Some tips can be to understand the differing levels of truth that can exist at the same time. You can be upset at someone and love them and both truths can exist. We all have natural biases, is there room for change or growth? Suffering comes from judgment. Are we allowing the circumstances to continue? Is what is happening for our higher good or a lesson we're meant to learn? Sometimes things suck but those can be the most important lessons and acceptance is the first choice.    #acceptance #embrace #acknowledge #truth #bias #lessons  

Today's Angel Card Word of the Day is "Gratitude," increasing your ability to nourish the good in and around you. The soul is made up of 3 facets, love (emotions), light (intelligence), and  power (control of your body/movement.) If the soul decides what to work on, it then chooses people and circumstances to fulfill those lessons and in this time, souls begin to connect with each other. Does the contract break when two connected souls divide? It depends on your perspective. Some believe it may break, others believe the soul contract cannot break and the division was a part of the contract all along included in a lesson that you are supposed to learn and endure. Once you fulfill the contract, it could be seen as breaking the contract depending on your own perception. Mutual growth is the purpose and intention, it is not considered destiny but a lesson needed to be learned. To release a soul contract, awaken within it and release anger realizing we are all here for mutual growth, this involves forgiveness. Let go, this ties back to our word of the day, practice gratitude for the growth these moments brought to you. Sometimes, no matter how negative the moment feels, maybe this is what was meant to be! We encourage you to sit with this, what was the lesson from this? Can we have compassion for this moment?    #soulcontract #gratitude #nourish #love #light #power #perspective #mutualgrowth #forgiveness

Today's Angel Card Word of the Day is "Adventure," take risks and release pre-planned outcomes.    There are many haunted spaces aboard the Queen Mary, Kathy went and explored and will share with us today about that experience.   Throughout the course of the stay, Kathy welcomed many people through the room as everyone knows it is haunted and full of paranormal activity. In the large mirror she clearly saw a figure laying in the bed,  in the closet she felt a presence standing behind her, and at one point smelt a pungent smell wafting through.   After dinner, she sat to engage in the Ouija Board that she brought, and Kathy assured her husband that she would not mess with him or move anything. As the board communicated, it seemed there was a controlling spirit that Kathy was aware of communicating to her mentioning an old friend.   Kathy mentions the feeling of a child-like spirit touching her face and a tall dark figure inhabiting the room. Lastly, she pulled out her pendulum out the morning of departure. As she was walking around the room, it was hanging still. The second she reached into the closet it began to circulate but became still again once removed from the closet.     Terrie also has a few experiences aboard the Queen Mary. She was by the pool area which is closed to the public and known for the presence felt. She didn't see the energy but felt it. Terrie felt incredibly clear and cognizant communication coming through.    #intentionalawakening #queenmary #adventure #paranormal #presence #ouija #pendulum

Today's Angel Card Word of the Day is "Gratitude," increasing your ability to nourish the good in and around you.   The soul is made up of 3 facets, love (emotions), light (intelligence), and  power (control of your body/movement.) If the soul decides what to work on, it then chooses people and circumstances to fulfill those lessons and in this time, souls begin to connect with each other. Does the contract break when two connected souls divide? It depends on your perspective. Some believe it may break, others believe the soul contract cannot break and the division was a part of the contract all along included in a lesson that you are supposed to learn and endure.   Once you fulfill the contract, it could be seen as breaking the contract depending on your own perception. Mutual growth is the purpose and intention, it is not considered destiny but a lesson needed to be learned. To release a soul contract, awaken within it and release anger realizing we are all here for mutual growth, this involves forgiveness. Let go, this ties back to our word of the day, practice gratitude for the growth these moments brought to you. Sometimes, no matter how negative the moment feels, maybe this is what was meant to be! We encourage you to sit with this, what was the lesson from this? Can we have compassion for this moment?   #soulcontract #gratitude #nourish #love #light #power #perspective #mutualgrowth #forgiveness

Today's Angel Card Word of the Day is "Commitment," remain dependable. What you believe about the afterlife depends on what works and makes sense to you.  If you believe in past life regression, you may understand this in the terms of soul evolution. For example, if life is like a job interview and in the first interview you do not get the job, in the next interview you have another chance to do the right things and get the job.          Your belief in the afterlife will resonate energetically with you. We pick our lifetimes, we know what we are destined for. We only know what we need to learn to move forward. The soul understands what to take from your experiences into the next life. Have you ever gone to a new location and felt  comfortable as if you knew and recognized the place? You have memories of these places that may not be your experiences. You can go back to a space, a soul encounter, a skill, etc. and whether or not you believe, the work can still  be done.    #pastlifereggression #intentionalawakening #commitment #afterlife #resonate #soul #lifetimes

Join Terrie and I as we combine psychic forces to pull cards and give our predictions and assessment of the year to come.    Today's Angel Card Word of the Day is "Sisterhood / Brotherhood," acknowledging the importance of reaching out with acts of kindness to all around you. Lets pull some cards to start the year with gaining information by double linking: where psychics bounce off each other.   Humans emit light which can be seen as aura: this year, what colors stand out to you and how are we energetically aligning with these colors? Kathy's first cards pulled were the dancer, the eye, and the fortunate. The dancer shows us that it is human to have things do not go as planned. The eye reminds us that there is a divine plan and all is as it should be. Lastly, the servant encourages us to recognize how good life can be. These cards are saying that we are on that correct path.   The emotion we feel is not the issue, it is our relationship to that emotion that can be the issue. Terrie pulls "Loud & Clear," "free falling," and "sunshine, lollipops, & rainbows everywhere." We are reading from this that when you feel the clarity, take action. If you don't take action, the world will get loud to remind you to free fall into that clarity and find your sunshine and rainbows.  Your direction will be clear, use your free will to follow that clarity and be more intuitive. What is that next step? Take it.   Kathy now pulls a card "The Good." That truth alone helps us let go and remember our truth and purpose, we are inherently good. Pursue the good, the good belongs to us within us. You are good. Trust and work towards the good.   #2026 #intentionalawakening #sisterhood #brotherhood #doublelinking #energeticallyaligning #clarity #intuition #truth #purpose #thegood

In this #fireandearthpodcast episode we are truly honored to speak with Freddy Jacquin, Internationally Acclaimed Hypnotherapist, Author, Speaker & Hypnosis Trainer, who is one of the top hypnotists in the world and has helped over 30,000 clients. Most of us are walking around around in trance already, so we might as well use hypnosis as a way to achieve freedom from perceived limitation, fear, habitual behavior and pain. We discuss tapping into emotion, cutting out the fluff and ceremony, Freddy's "thank protocol", and how to get right to the point without any BS. You'll even see Freddy work with Kathy and Jason during the episode to show how easy it can be to use the power of hypnosis to improve your life, and anyone can do it if you want to change. Learn more about Freddy at: https://freddyjacquin.com/ If you want to boost your immune system for free (never hurts with the corona virus): https://freddyjacquin.com/immune-system-boost/ To access the online hypnosis training mentioned during the episode: https://www.jacquinhypnosisacademy.com/ To access the World Quit Smoking program Freddy mentioned during the episode: https://www.worldquitsmoking.com/

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what a blank check, facial tissue, flosser, and Rodin's thinker statue have to do with unlocking your potential, and learn a little more about each of us too. There might even be a cameo appearance by the King himself, Elvis Presley :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses. Get ready to complete an exercise during the podcast to help you in identifying without judgement to aid in your mindful practices and make it easier to visualize. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

Research has shown a strong correlation to what we feel in our bodies and our mind and emotions. Ever been guilty of saying you have a pain in your neck? Often we find out someone or something is the cause of our pain in our neck. In this #fireandearthpodcast episode we jump into how some of the words that have made our way into language like "pain in the neck," "pissed off," etc... actually have something to do with deep set emotions we are feel that get suppressed and stuffed down only to show up as physical symptoms. When we confront and release the emotion often our physical pain goes away. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction or "to make double right." In this #fireandearthpodcast episode we are joined by Mark Lakowske to discuss how this concept of reconciliation and #forgiveness is used in #hypnotherapy. Too often we try to fight ourselves and instead need to forgive and disassociate ourselves from the problem. When we change ourselves, we change the world around up. Mark Lakowske is a hypotherapist with Healing Artistry Therapies - Hypnosis and Coaching, that helps people quickly go from stuck to SUCCESSFUL, Anxiety & depression to ACTION TAKER, from hopeless to a HIGH FLYING LIFE! Learn more about Mark at: https://www.mdlhealingartistry.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what Mr. Rogers, a guinea pig, an angel, turtle, cards and a weird finger exercise tool have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

You may have heard us discuss the BE - DO - HAVE model before, but in this episode we go deeper into how you "BE" using characteristics or qualities, and ego states to change ourselves at the identity level. Just like an actor preparing for a role, there are things we must do to learn how to incorporate those characteristics of the person we want to BE. Think of nouns and adjectives like: courageous, diligent, wise, bold, etc... to guide how you DO things. And then we have the ego states to consider. Take a listen and we'll explain everything in way more detail. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.  

Do you ever feel like you keep repeating the same things over, and over, and over again? You know repeating the same things over, and over, and over again? In this episode we discuss how many of us find ourself in habits that are no longer serving us, how to recognize this, and some ways to break those old bad habits down at the identity level, so we stop making the same mistakes over, and over again. We also discuss what to do when we see others doing this, and how we can help. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.  

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. This was so much fun that it will likely become a feature in future episodes too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.  

What if you had a crystal ball that could help predict what is coming in 2020? Would it make your life or business easier to plan for and navigate? Of course it would. Due to huge demand, we are bringing you this episode as an encore. If you already listened, this is one you should listen to again. If you missed it the first time, you will thank us for bringing it to you again. We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2019 (and there is some big news about this next week you don't want to miss) and what we have to look forward to in 2020. Think of it as your weather forecast to help you prepare for what is to come. Each year Jeanne gives a 2 hour speech explaining what she sees coming by reading the stars, and we are lucky to have her give us a preview of what she will be discussing during her speech on 10 December. To get a copy of Jeanne's 2 hour oracle speech detailing out 2020 and beyond, visit her website: https://www.starwv.com/ where you can purchase a CD of her talk.