The Aligned Mind Podcast

Guys, this episode isn't to be insensitive to anyone, but more so an eye opening conversational piece about realising how an individual feels is on them to manage. As I say in the podcast, there's a lot of blame game for the disconnected emotions in ourselves on to external sources... But I feel it's time we all own our feelings.  If you liked this, please get in touch so we can discuss some more! :) Fran x

In all honesty, I'm not a qualified love professional. All the tips I offer in this podcast are tried and true methods that have worked for me and my husband of 10 years. Even though the reality for many people is different, I do feel like these have worked for me and I hope they work for you too :)

In this first podcast episode of The Aligned Mind ASMR, I'm ruthlessly honesty about my headspace in this moment: not great. I talk a little about how I got here, how I handle it and what we should do next. I use transitioning between soft spoken and whispering in this episode, but would certainly love to know if you'd like a few more triggers in there too so be sure to get in touch :) Tapping? Brushing?

You're officially listening to my first podcast episode - all about self-sabotaging habits and behaviours. THANK YOU FOR BEING HERE!! In this episode, I offer you my beliefs in why we do it, and I help you bring awareness to how we can stop doing it. It's a short 20ish or so minute clip to get you to hear my thoughts, get you to thinking about this topic too and hopefully it will spark something in you! If you want to connect in other ways, my links are below: Instagram: www.instagram.com/franmarchantx Facebook: www.facebook.com/breatheandalin 

Welcome! Hello! Here is my official intro to every podcast - a summary of what I'm about and what the podcast episodes are all about. I appreciate you being here, subscribing and hitting that play button - truly I am. Your time is irreplaceable and I respect it. Until I launch the first full length episode, feel free to meet me over my social media accounts guys: Instagram: www.instagram.com/franmarchantx Facebook: www.facebook.com/breatheandalign Chow for now!