Red City Gym Talk

This is te audio from ou newsletter video with the news and the updates for the week.

My guest is our member, an architect, a business owner an all around very friendly and cool guy Jan Pirenne. We touched on a lot of different subjects: sports (naturally), fashion, pornography (a bit :) ), mountain climbing, and surviving cancer.  It was a warm, open conversation. Please enjoy :)

In this episode I got an opportunity to talk to our member, and the head Nutritionist of the UZA Michael Sels. I asked him all the silly questions that I had: about himself, about sports nutrition, different types of proteins, what exactly does nutritionist does at the hospital, his most common advise to people and a lot more. Check out his website www.michaelsels.be, check out his Book "Lekker Lang Leven", and have an amazing day.

In this episode we talk about the news and developments from the previous, and the next week(s).

Our guest today is our member: a very strong and independent person Pia. In this episode we talk about her CrossFit journey, her story and  goals. Pia works as a nurse in the intensive care department in the hospital, and has met Covid19 face to face, so it was very interesting to hear her take on the seriousness of the virus, and which risk patterns she has seen. 

In this episode we sit down with our online coach Nelvin. We talk a little bit about him, his crossfit journey as an athlete and as a coach. We talk about the situation in Philippines, where he lives, and ofocurse, about what what he does for the RCCF. 

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

In this episode we sit down with one of our coaches: Thomas Brouns. We are talking about hat got him started in CrossFit, what his first workout was, and what got him hooked. We also get into the current affaires of CrossFit: what is happening with the CrossFit HQ and Greg Glassman, the sale and the brand as a whole.  We also bring an exciting news in regard to the new programming and the why's behind it.

Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.

Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.

Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.

Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.

Daily Fivers are short daily podcasts under 5 minutes, where I will share one useful tip regarding nutrition or training, one CrossFit related news, and quick overview of our WOD.

This was supposed to be published on Monday, but doe to all the craziness surrounding Greg Glassman and the brand of CrossFit, I pushed it to Wednesday morning.  In this episode we had a really fun conversation with one of our Ex members Justin Brandt. Before Covid19 Lockdown Justin has been training in a box in Sun-Francisco, but now stays and trains at his parents home in Minnesota, kilometres away from Minneapolis: City where George Floyd was murdered.\It was very interesting to hear how he had to adjust his training, while living in a small apartment, how he motivated himself to keep going, and his take on the current events around the Black Lives Matter movement. Listen to us on iTunes and Spotify. Watch the video podcast here Take care.

Today's guest is a great friend, a 4 years long member, a friendly guy, a go getter and an all around very pleasant person Maarten Bovée. We talk about his Corona situation, Lockdown, his first experience with CrossFit, and how he compares Red City to the other boxes he has been to.  Check out this episode, sign up for next, and have an amazing morning, day or evening :)

In this episode we had a really fun conversation with our Member Flore. Flore has come to RCCF from a top sport She is 8 times Belgian Champion in  Badminton, won a Bronze medal at the European championships, and many more tournaments. We dived into her upbringing, the origin of her competitive nature,  motivation and her experience as a crossfitter. Enjoy it guys!