The Conscious Flow State Podcast

4 Episodes

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Ho’oponopono Meditation

2020-05-0921:041

Ho’oponopono is an ancient healing modality. A powerful healing practice of reconciliation and forgiveness. Now Admitting responsibility, “I’m sorry.” Asking for forgiveness, “Please forgive me.” Expressing gratitude, “Thank you.” Giving love, “I love you. You can say it in any order, embrace whatever arises, love it then release it.

Honoring the silence

2020-05-0512:59

This meditation is about honoring the silence and allowing whatever you are feeling to be what it is and to allow yourself to feel present.

Breath-work: Releasing unwanted energy

2020-05-0306:02

This Episode is about take a quick moment to be mindful of your breath and releasing unwanted energy that is clogging your heart space. Just a quick exercise to bring you back to here, now, with an open heart.

Conscious Flow State

2020-05-0300:59

This podcast is all about embodying a flow state consciousness. Whether it is through guided meditations, simple yet daily reminders, breath work exercises, journaling exercises, and daily gratitude practices. Aligning you with your highest vibration and honoring the present moment is what this is all about. Thank you so much for taking your time. Remember to always be gentle with yourself. With love, Thank you 🙇🏽‍♂️

#box-pro-ellipsis-176358719554621{-webkit-line-clamp:2;}The Conscious Flow State Podcast