Claim OwnershipVideos for Meditation
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Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
Go to www.videosformeditation.com
Go to www.videosformeditation.com
21 Episodes
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Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji
1Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga.
Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.
Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.
Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace.
The importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring well being.
On the footsteps of the saint who brought Self Realisation to humanity - the life of Shri Mataji Nirmala Devi.
Shri Mataji’s shares her early life and knowledge of spirituality, and how she has guided thousands of seekers with her motherly love and attention on their path to enlightenment – Self Realisation.
This is the story of Shri Mataji's life and the origins of her Sahaja Yoga.
We celebrate this day with a presentation on the Real Yoga - the spiritual union attained through Self Realisation and Meditation.
When our attention is good, we can settle our attention on the present moment and focus on what we are doing.
The Mooladhara chakra (energy centre) is situated at the base of our spine, under the sacrum bone. Its quality is innocence.
Mental, emotional and physical stress impacts our wellbeing and can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed and negative feelings.
How nature and the elements are helping us to find balance in our life.
When focused inside through meditation, our attention becomes more effective in our daily lives.
"Joy is not happiness and unhappiness but joy is an absolute thing and you jump into the ocean of joy. " Shri Mataji
A 'how-to' on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system.
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