Emotionally Uncomfortable

What if success didn’t have to look like climbing the ladder or doing it all at once? In this episode, Heather is joined by the founder of The Power Pause and author of The Power Pause, Neha Ruch. Together, they unpack the societal narratives that make ambitious women fear slowing down and why pressing pause doesn’t mean giving up. This is a conversation about reclaiming your agency, reframing ambition, and choosing a life aligned with what really matters. What we cover: 🩶The profound identity shifts that occur when women slow down and redefine success on their own terms. 🩶The emotional, cultural, and psychological work required to release external validation and create more spaciousness. 🩶The rediscovery of personal ambition, especially during seasons of motherhood and major life transitions. About Neha: Neha Ruch is the founder of The Power Pause, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at The Power Pause is catalyzing a shift in how society views stay-at-home motherhood. Her USA Today bestseller, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," published with Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut. https://thepowerpause.com https://instagram.com/neha_ruch https://www.linkedin.com/in/nehaleelaruch ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

In this solo episode, Heather reflects on what she’d do differently as she embarks on a new business venture with time, energy, and sustainability at the center. This isn’t another ‘hustle harder’ talk. It’s a candid conversation about how to build 7 and 8 figure impact without sacrificing your health, your family, or your soul. Whether you’re running a business, raising humans, or both, this episode will challenge the way you’ve been taught to define growth and success. Heather explores: 🩶Why emotional energy not information is the missing link in sustainable business growth 🩶The trap of expensive hobbies disguised as purpose-driven businesses 🩶How radical honesty, energy management, and identity shifts are the true ROI Get ready to reclaim your time, trust yourself more deeply, and redefine what a profitable life actually looks like. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women’s roles, the emotional cost of over functioning, and how to rewrite the stories we’ve been taught to live by. This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself. What we cover: 🩶Why women are unconsciously conditioned to perform “goodness” (and how it shows up) 🩶The deeper fears and attachments underneath the ‘do-it-all’ identity 🩶How to begin choosing wholeness over goodness—and what makes that so emotionally uncomfortable About Elise Elise Loehnen is the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today, including people like Joy Harjo, John & Julie Gottman, Dr. Gabor Maté, and Esther Perel. In addition to On Our Best Behavior, she is the author of a corresponding workbook—Choosing Wholeness Over Goodness—with coach Courtney Smith (July 2025), and the co-author of True & False Magic, which legendary psychiatrist Phil Stutz. Elise lives in Los Angeles with her husband, Rob, and their sons, Max and Sam.  ***** Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

What does it really take to stay connected in marriage while raising a family, running a household, and navigating the emotional ups and downs of everyday life? In this episode, Heather sits down with her husband Bryan for an honest conversation about partnership, communication, and boundaries inside a real relationship. Together, they pull back the curtain on what it looks like to grow individually while still choosing each other daily. In this episode, we talk about: 💛 Why weekly “marriage meetings” can prevent resentment and build connection 💛 How to navigate discomfort and triggers without making your partner the enemy 💛 The role of radical responsibility in keeping love and partnership alive 💛 Why emotional regulation is essential for true intimacy Marriage isn’t about perfection, it’s about choosing to grow together, even when it’s uncomfortable. This episode is an invitation to look at your own relationships, get honest about what’s not working, and start creating the connection you crave. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

“She’s so strong.” That’s what people say when a woman holds it all together on the outside but what happens when she’s quietly suffering inside? In this episode, Heather sits down with entrepreneur and mother Lily Walla, the founder + CEO of Auggie, for a conversation about the stories women often don’t tell—the health scares, the quiet fears, the identity crises, and the hidden rage that shapes how we show up as mothers, leaders, and humans. Lily shares how a life-threatening tumor reshaped her sense of self, why she built a parenting community rooted in honesty, and how she’s learning to surrender in seasons of uncertainty. In this episode, we talk about: 🩶 The emotional toll of being the “strong one” through crisis. 🩶 Why storytelling and community are essential for maternal mental health. 🩶 The real reason women are over-functioning—and what healing actually looks like. There comes a point when carrying it all becomes unsustainable. This episode is a call to release the pressure, share your truth, and choose a different way forward. ***** She closed $9,200 in 15 minutes—during soccer practice! That’s what happens when you stop trading time for money and start building strategic, scalable profit. The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout. You’ll get: **Weekly 1:1 coaching **Real-time Voxer support **Custom Profit Roadmap **Emergency breakthrough sessions **Proven systems to turn your brilliance into scalable revenue Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom. Book your 1:1 now at https://heatherchauvin.com/profit

If you’re feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain on how she’s personally re-evaluating her time, energy, and money boundaries and how you can do the same without guilt, shame, or overwhelm. This isn’t about setting rigid rules or reinventing your whole life from scratch. It’s about refinement, alignment, and real emotional accountability so you can start this season feeling clear and in control. In this episode, Heather walks you through how to: Audit what’s actually working (and not working) in your time, energy, and money habits Distinguish between resistance and misalignment so you stop procrastinating and start taking action Create micro-boundaries that build identity-level change no, “start Monday” energy required If you’re ready to get back in the driver’s seat of your life and move into the new season with clarity and confidence, this one’s a must-listen. Heather also shares powerful journaling prompts, mindset shifts, and the exact coaching frameworks she uses with clients to create real transformation. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to https://heatherchauvin.com/timerich

What if empathy wasn’t about absorbing everyone’s emotions but about leading with heart and boundaries? In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation about stoic empathy, emotional discomfort, and the messy middle between caring deeply and protecting your energy. They explore the spectrum of empathy; from burnout and people-pleasing to disconnection and avoidance. And they discuss what it really takes to lead, parent, and grow from a place of internal strength. In this episode, they cover: 🩶 How to know when your empathy is hurting more than helping 🩶 Practical tools to stop absorbing others’ emotions and energy 🩶 The hidden discomfort in emotional growth—and how to face it with clarity Whether you over-function, shut down, or toggle between both, this conversation will help you build emotional capacity that fuels your mission without draining your soul. About Shermin Shermin Kruse (most people call me Sher) is an author, speaker, professor, and TEDx producer who helps leaders, teams, and organizations master resilience, influence, and the power of human connection. Her new book, Stoic Empathy (Hay House, April 2025), introduces a groundbreaking framework that fuses Stoic resilience with deep emotional intelligence, giving readers practical tools to navigate high-pressure decisions, lead with confidence, and build meaningful relationships in business and life. Sher’s work is deeply rooted in experience. From growing up in war-torn Iran, fleeing to the West, and later becoming a successful lawyer, speaker, and executive coach, she has spent her career helping people harness both strength and connection to create lasting impact. She has been featured in Forbes, The Chicago Tribune, The Huffington Post, and on TEDx stages, speaking on leadership, negotiation, resilience, and emotional intelligence. She also works behind the scenes, producing TEDx events, coaching speakers, and consulting with CEOs, entrepreneurs, and corporate teams to help them master the art of influence, communication, and decision-making. Sher brings high energy, deep insights, and engaging storytelling to every conversation and she’s excited to bring that to your audience. Facebook: https://www.facebook.com/sher.kruse  Instagram: https://www.instagram.com/sher_kruse/  Linkedin: https://www.linkedin.com/in/shermin-kruse/  YouTube: https://www.youtube.com/channel/UCZEnWQF0ONo-IE2PLsBI2Eg  Website: https://www.sherminkruse.com/  Podcast: https://podcasts.apple.com/us/podcast/stoic-empathy-with-shermin-kruse/id1744005230  ***** Time Rich Reset - buy back 10+ hours a week and put your soul have on the calendar  heatherchauvin.com/timerich Join our membership  heatherchauvin.com/membership Want 1:1 support? Let’s start with an audit  heatherchauvin.com/audit 

The older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional presence. In this life update, Heather pulls back the curtain on a summer filled with big transitions, personal growth, and hard choices. From her oldest son moving across the country on short notice, to restructuring her business and team, to dialing in her health with more intentional energy management, she’s sharing what’s working, what’s not, and the uncomfortable truths she’s had to face to stay in alignment. Listen in as Heather breaks down: 🩶Why “it gets easier” in parenting is only true if you get better at leading yourself 🩶How she’s handling the emotional reality of launching her oldest into adulthood 🩶The patterns she’s breaking in business and leadership to protect her vision 🩶The physical and mental shifts she’s making to prevent burnout and sustain momentum If you’ve been feeling stagnant, overextended, or stuck in “busy but not better,” this episode is your invitation to look in the mirror, face what you’ve been avoiding, and make one bold change in the next 90 days. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to https://heatherchauvin.com/timerich

What if success doesn’t have to cost you everything? In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost. Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your own terms. In this episode, they discuss: 🩶 The hidden cost of tying your self-worth to productivity 🩶 What it really looks like to rest, recover, and still lead powerfully 🩶 How to grieve old identities while raising your standards If you’re the one everyone leans on but you’re secretly wondering who supports you—this episode will remind you of what you actually deserve. About Alyson Alyson Caffrey is a small business Operations Strategist, Bestselling Author and founder of Operations Agency. Alyson is best known for helping founders escape the bitter day-to-day of running a growing company. Over the last 8 years, Aly and her team have helped streamline the back-end ops for a multitude of brands and using her Operations Simplified™ framework to unleash the power of small teams. She left the board meetings, consulting 8-figure companies on their operations, to serve founders running small businesses. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world. Alyson is committed to using her experience growing businesses and streamlining operations to help founders (mostly parents) have better relationships with their business. Whether navigating a new baby, managing the chaos with young kids, or simply making sure you’re front row at all the wrestling matches, Alyson helps create businesses that give time back to our family, not the other way around. Alyson is mom to two young sons (yea, it’s crazy) and enjoys spending her time at home with her growing family.   https://instagram.com/alycaffrey/ https://instagram.com/mastermaternityleave/ https://alysoncaffrey.com/handbook/ https://mastermaternityleave.com/workshop/ *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership/

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first? In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares how she learned to question everything—and create a life that reflects who she really is. In this episode, they cover: 🩶 The identity shift that happens when women stop living for others 🩶 Why confidence is built through action, not aesthetics 🩶 How to redefine health, fun, and strength on your own terms If you’ve ever felt like you lost yourself in motherhood, marriage, or the roles you’ve been handed, this conversation will show you what’s possible when you come home to who you truly are. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership/

"I don’t want to watch my kids play the same game I had to play growing up." What happens when a mom watches her bright, curious daughters slowly lose their love of learning in traditional school? MacKenzie Price didn't just complain she revolutionized education entirely. In this powerful conversation, MacKenzie shares how she went from frustrated parent to education innovator, creating Alpha School and the 2H Learning model that's transforming how kids learn across North America. In this episode, we cover: 🩶 How to spot the signs that your child is checked out and what to do about it. 🩶 Why screen time for learning isn't the same as mindless scrolling 🩶 How to find your child's unique spark (hint: stop projecting your dreams) If you're ready to think differently about your child's education, this episode will challenge everything you thought you knew about school and inspire you to advocate fiercely for your child's potential. About MacKenzie MacKenzie Price is the Co-Founder of 2 Hour Learning and Alpha Schools, Texas Sports Academy, NextGen Academy, and GT School, a growing suite of groundbreaking ventures revolutionizing the landscape of K-12 education by harnessing the power of AI to offer students personalized, mastery-based learning. Students in her schools spend just 2 hours a day on academics while classes scoring in the top 2% nationally, freeing up most of their day to pursue passions, learn life skills and do project-based workshops. Price shares her ideas about reimagining education with her considerable social media following, including her 730K followers on Instagram, her YouTube channel and through her Future of Education podcast. Price is a member of the Forbes Technology Council and the advisory board of the Center for Education and Public Service at the University of Austin. A Stanford University graduate with a BA in Psychology, Price lives in Austin, Texas with her family. *** She closed $9,200 in 15 minutes—during soccer practice! That’s what happens when you stop trading time for money and start building strategic, scalable profit. The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout. You’ll get: **Weekly 1:1 coaching **Real-time Voxer support **Custom Profit Roadmap **Emergency breakthrough sessions **Proven systems to turn your brilliance into scalable revenue Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom. Book your 1:1 now at heatherchauvin.com/profit

If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it. In this episode, you’ll hear: 🩶 Why “feeling stuck” is often a choice, not a circumstance 🩶 What nature teaches us about contraction, push, and transformation 🩶 How to get unstuck with one small, aligned decision If you’re craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time. *** She closed $9,200 in 15 minutes—during soccer practice! That’s what happens when you stop trading time for money and start building strategic, scalable profit. The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout. You’ll get: **Weekly 1:1 coaching **Real-time Voxer support **Custom Profit Roadmap **Emergency breakthrough sessions **Proven systems to turn your brilliance into scalable revenue Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom. Book your 1:1 now at heatherchauvin.com/profit

“I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don’t feel well. In this episode, they discuss: 🩶How motherhood can force the clarity most entrepreneurs avoid 🩶Why capacity—not hustle—is the key to sustainable growth 🩶The unconventional therapies that changed Jessica’s family life If you’ve ever felt like the success you built is running you into the ground, this conversation will help you reclaim your power—and your peace. About Jessica Jessica Marx, a distinguished five-time Forbes Business Advisor and named Top Female Coach by Yahoo! Finance, stands as an influential force in the realm of business consultancy. Jessica is known as a powerhouse business advisor, boasting nearly two decades of executive sales leadership and navigating multi-billion-dollar landscapes. She is the host of Millions Were Made podcast and an investor in several ventures. In her previous role as a healthcare exec in a multi-billion dollar start up, Jessica demonstrated her unparalleled capabilities by overseeing annual budgets exceeding $150 million and orchestrating the efforts of over 500 sales reps. She collaborated closely with the CEO and Board of Directors to craft visionary strategies for both the operational and sales divisions of the company. She is a wife, twin mom, serial entrepreneur, philanthropist, investor and incredibly passionate about the clients we serve. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership/

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman." Listen in as she shares: 🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way 🩶 How buying back time and energy is never really about the money—it's about what you prioritize 🩶 Why we afford what we prioritize, even when we tell ourselves we can't If you've ever caught yourself saying "I don't need help" while secretly praying someone would just show up and support you, this episode will hit deep. Heather reminds us that receiving support isn't about privilege—it's about what you do with that capacity that matters. This is how we change the world, ladies. **************************** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at heatherchauvin.com/membership

We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here’s what you’ll hear: 🩶Why emotionally intelligent communication is a required life skill 🩶How martyrdom culture keeps women stuck in burnout cycles 🩶The mindset shift that helped Ashley reclaim her time, energy, and identity If you’re tired of carrying the mental load and ready to lead your life differently, this conversation is for you. About Ashley Dr. Ashley Blackington (OTD, OTR/L) is the Founder & CEO of Dovetail®- a family CRM to help family caregivers manage the logistics of care. Dovetail® was inspired by her time as a clinician and seeing the impact on family caregivers trying to navigate care without tools to simplify the process. She was recently named Aurora Tech Awards Top 120 Global Female Founders to Watch in 2024. She is also the host of the AND/BOTH podcast (available wherever you get your podcasts), a show featuring conversations with moms honoring themselves as individuals alongside motherhood. She is a mom of four, lover of hot coffee, and is working on her forthcoming book examining the intersection of generational trauma, feminism, and personal accountability. You can read more of her work on her Substack. Connect with Ashley LinkedIn: https://www.linkedin.com/in/ashleyblackington/ Dovetail®: https://dovetaildesigns.co Instagram: https://www.instagram.com/dovetailapp/ AND/BOTH Podcast: https://www.andbothpodcast.com Instagram: https://www.instagram.com/andboth_podcast/ *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at heatherchauvin.com/membership

No one tells you that joy and grief can live in the same moment, especially when you become a grandmother. In this powerful conversation, Heather sits down with Kellie Hamilton to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about. Together, Heather and Kellie dive into: 🩶 The unexpected grief of no longer being your daughter’s go-to 🩶 Why setting boundaries as a new mom can feel like rejection for her mother 🩶 How Kellie processed her emotions and created a new version of their bond If you’ve ever felt ashamed of your sadness in a joyful season, this episode will help you feel seen and understood. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at heatherchauvin.com/membership

“You don’t need more information—you need the courage to act.” Knowing what you want is easy. Doing the work to get there? That’s where most people quit. In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out. Here’s what you’ll hear: 🩶 Why perfectionism is one of the biggest energy leaks 🩶 How obsessing over planning keeps you stuck in fear 🩶 What it really takes to shift from inspired ideas to disciplined action If you’re tired of feeling stuck and ready to start moving toward what you want, this episode will show you how. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership

What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety. Listen in as they explore: 🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety 🩶 The moment she realized her trauma was trapped in her 17-year-old self 🩶 How psychedelic healing helped her stop white-knuckling life and start living again If you’ve ever felt stuck in your healing or wondered what it means to truly trust yourself, this conversation is for you. About Andrea Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com. Connect with Andrea https://andreaowen.com/ https://www.facebook.com/heyandreaowen/ https://www.instagram.com/heyandreaowen/ *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long. Listen in as Heather breaks down how to: 🩶Trade control for curiosity by learning how to ask the right questions 🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!) 🩶Let your teen lead and take ownership (even when things don't go perfectly) If you're tired of walking on eggshells around your teen or feeling like you're losing them as they grow up, learn the 3 connection anchors Heather is sharing that will help you show up in ways that actually work—without sacrificing your sanity or their independence. ******* Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no brainer price point. Get started at https://heatherchauvin.com/membership/

What happens when you realize the life you’ve built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance. Listen in as they explore: 🩶 The unlearning required to stop playing the “good girl” 🩶 Why drowning in responsibility isn’t sustainable, no matter how capable you are 🩶 The slow, powerful work of rebuilding your life around self-trust If you've been feeling the quiet exhaustion that comes from living outside-in rather than inside-out, this conversation offers both permission and a pathway to come home to yourself—not just for your sake, but for everyone who needs the authentic you to show up fully. About Renée Renée Warren is an award-winning entrepreneur, angel investor, author, and the host of the top-rated podcast Into The Wild, which empowers women to grow the fearlessness needed to step into their greatness. Having mastered the art of PR agency scaling and exits, she's now on a mission to transform how women step into their power and make their mark on the world! To learn more, visit www.wewildwomen.com and @renee_warren. Connect with Renée https://www.instagram.com/renee_warren/ https://x.com/Renee_Warren https://www.youtube.com/@renee_warren ***** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership