Fit 2 Love Podcast with JJ Flizanes

This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your guide to experiencing life in effortless alignment. Life isn’t meant to feel like a constant battle—and you don’t have to hustle harder or push through overwhelm to create success and happiness. In this groundbreaking book, Christy shares practical, proven methods to: ·         Shift your energy quickly and easily ·         Master the principles of quantum flow ·         Live in harmony with the universal flow of energy ·         Create lasting ease and fulfillment in every area of life When you pre-order the book now, you’ll also receive exclusive free gifts designed to help you start experiencing more ease, alignment, and fulfillment right away. 🎧 Step 1: Listen to this week’s episode: The Flow Factor, How to Master Your Energy and Enter a State of Flow 📘 Step 2: Pre-order Christy’s book + claim your gifts ✨ Step 3: Join us live on October 19th for Unleashing Your Manifestation Power, where Christy will be speaking and signing books in person!   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Get your 2-1 ticket NOW! Unleash Your Manifestation Power   http://jjflizanes.com/unleash   Have you ever thought you were healed—only to realize, deep down, something was still missing? In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of traditional therapy, Sheridon believed he had forgiven his father… until we did the work together that changed everything. “I realized all that talk never changed how I felt. But when JJ helped me uncover the deeper story and feel the love I’d shut out… it brought me to my knees.” — Sheridon Taylor This episode is a testament to the power of shadow work, emotional honesty, and choosing to go deeper than surface-level healing. If you’ve ever wondered whether therapy alone is enough—or if there’s more available to you—this conversation is one you don’t want to miss. Sheridon's story is raw, real, and inspiring. It reminds us that true healing happens when we stop just talking about it… and start feeling through it. With love, JJ

Get $250 OFF YOUR TICKET! Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash  Use code JJ250 at checkout!   I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes! To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the course. We talked about: ✨ The resilience it takes to keep showing up when things get hard ✨ Why consistency is the secret to long-term success (and sanity!) ✨ The power of authenticity in creating real connections ✨ How adaptability has kept us growing as people and business owners ✨ Our biggest mistakes (yes, we shared them all!) and the lessons they taught us It’s a behind-the-scenes look at the podcasting journey—but the truth is, these lessons apply to anyone building a dream, a business, or a new version of themselves. And because celebrating isn’t complete without a gift, here’s one for you: If you’re ready to experience this kind of transformation LIVE and in person, join me October 17–19 in Redondo Beach, CA for Unleashing Your Manifestation Power. Use the special code JJ250 at checkout to take $250 off your ticket. Reserve your seat here: http://jjflizanes.com/unleash

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and Tibetan singing bowls, Native American flute, chimes, drums, shruti box, tongue drum, and vocal toning—an experience that transcends sound and delivers the vibration of love itself. As a sound bath practitioner, meditation instructor, Reiki Master, retreat facilitator, and author of The Love Frequency and Wisdom of the Wild Ones, Kristin weaves universal healing energy into every offering. Whether guiding local sound baths or co-creating restorative retreats, she invites participants to leave lighter, more joyful, and deeply connected to the frequency of transformation.   3 Key Secrets to Creating a Transformational Sound Bath Experience https://www.soundbathacademy.org/three-key-secrets-jj   The Sound Bath Academy Special https://www.soundbathacademy.org/sba-jjflizanes   Kristin’s Books   https://www.amazon.com/stores/Kristin-White/author/B093YMKC4Z?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body’s innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy’s inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the FREE 14 Day Manifestation Challenge starting Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power Oct 17-19th http://jjflizanes.com/unleash In this week’s heartfelt and inspiring episode, you’ll hear Mandy and Neil’s powerful story of transformation through Connect—a couples retreat designed to reignite emotional intimacy, open the door to deeper trust, and spark fresh creativity in your relationship. They’ll share how this safe, supportive, and empowering space helped them: Break through long-standing communication barriers Strengthen their emotional bond Gain tools to navigate life’s challenges—together Whether you’re looking to rebuild trust, deepen intimacy, or simply feel more connected, this retreat offers an unparalleled opportunity for growth and breakthroughs. What you’ll hear in this episode: The surprising shifts Mandy and Neil experienced in just four days How confidence, creativity, and connection came rushing back into their relationship Why the right environment can accelerate transformation in ways you never imagined This is more than a retreat—it’s a catalyst for a more vibrant, fulfilling life with your partner. Ready to take the first step toward your own transformation? Apply now to be the first to know when the next Connect retreat is announced:  jjflizanes.com/couplesretreat  

There’s a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what’s actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com  24 HOURS LEFT: Special 2-for-1 Offer If this conversation hits home—don’t miss this. For the next 24 hours only, you can get two powerful transformational experiences for the price of one: Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire. Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor. You get BOTH for the price of ONE—until the clock runs out. http://jjflizanes.com/becomingmagnetic Let’s stop pretending transformation is simple. Let’s do the work that actually creates lasting change.

If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece. Before you try to "manifest harder," ask yourself these questions: ·         Do you constantly feel exhausted, even when you’re not doing much? ·         Do you keep recreating the same painful patterns—in love, in money, in health? ·         Do you feel like you’re always “on edge,” even when things are fine? ·         Do you overthink everything, or feel frozen when it’s time to act? ·         Do you feel disconnected from joy, play, passion, or possibility? ·         Do you swing between hyper-productivity and complete burnout? If you said yes to even one of those… there’s a high chance you’re living in a survival state. And when your nervous system doesn’t feel safe, it will block the very things you’re trying to attract. This episode is your invitation to start seeing manifestation through a new lens—a nervous system-informed lens. 👉 And if you're ready to do the real work, I’ve got a limited-time 2-for-1 offer: 🎁 Join Becoming Magnetic (6 week online program) AND get a free ticket to my 3-day live event in October—Unleashing Your Manifestation Power. This offer is only available until Aug 12th — and space is limited. 🔗http://jjflizanes.com/becomingmagnetic You’re not broken. You’re not lazy. You’re just stuck in a survival loop that was never meant to be permanent. Let’s break it together. 💫

If you’ve ever wanted to start rewiring your nervous system, heal at a deeper level, and finally align with your manifestation power—now is your moment. From August 1st–10th, I’m offering a Buy One, Get One Free special on my brand-new course: 💫 Becoming Magnetic This transformational 2-week program kicks off August 13th and was specifically designed to: Help you unlock the hidden link between your nervous system and manifestation Shift out of chronic survival states and into a regulated, parasympathetic state where your body can heal Begin the inner work needed to attract with ease instead of hustle Prepare you for the deeper breakthroughs available at my live event in October This is foundational work that will set you up to go deeper, further, and faster when you join us at: Unleashing Your Manifestation Power  October 17–19, 2025 | Redondo Beach, CA And here’s the best part... When you join Becoming Magnetic now, you’ll get a FREE ticket to the October live event (a $997 value!) But don’t wait—this offer ends at midnight on August 10th, and the course begins August 13th. Let this be the moment you start aligning your nervous system, your energy, and your desires. It’s time to become magnetic. With love and excitement, JJ 💛

Have you ever said, “I think my blood sugar’s dropping—I need to eat something!” Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal? ⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t. They’re just metabolically inflexible. In this week’s podcast, I break down: ✅ What metabolic flexibility actually means✅ The myth of hypoglycemia and how it’s often misdiagnosed✅ Why eating every 2 hours is doing you more harm than good✅ And how to retrain your body to burn both glucose and fat efficiently 💥 And one more thing… TODAY is the LAST day to register for my 3-hour LIVE workshop happening tomorrow:🔓 Unlock the Link Between Your Nervous System and Manifestation We’ll go deep into how your nervous system wiring affects your ability to create, attract, and feel safe receiving what you truly want. If you’ve ever felt like you “know what to do” but can’t seem to get there—this workshop is for you. Save your spot here before midnight: http://jjflizanes.com/workshop Code JJ500 See you hopefully live tomorrow!

Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield and Electric Body, Electric Health.   Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system? In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unlock the Hidden Link Between Your Nervous System and Manifestation🗓 Live on Wednesday, July 23rd at 3pm PT / 6pm ET💰 Valued at $500 – Yours FREE with code: JJ500🔗 Register now at jjflizanes.com/unlock During this immersive experience, you'll discover: ·         The missing piece in most manifestation teachings ·         Why your body might be blocking what your mind is trying to create ·         How to regulate your nervous system to become an energetic match for your desires ·         Tools and practices you can start using immediately to shift into alignment Whether you've hit a plateau in your manifestation practice or you're just beginning to explore this work, this workshop will help you go deeper and unlock what's really holding you back. Use the code JJ500 at checkout to join us completely FREE. Seats are limited, so grab yours now → jjflizanes.com/unlock

Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system? In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unlock the Hidden Link Between Your Nervous System and Manifestation🗓 Live on Wednesday, July 23rd at 3pm PT / 6pm ET💰 Valued at $500 – Yours FREE with code: JJ500🔗 Register now at jjflizanes.com/unlock During this immersive experience, you'll discover: ·         The missing piece in most manifestation teachings ·         Why your body might be blocking what your mind is trying to create ·         How to regulate your nervous system to become an energetic match for your desires ·         Tools and practices you can start using immediately to shift into alignment Whether you've hit a plateau in your manifestation practice or you're just beginning to explore this work, this workshop will help you go deeper and unlock what's really holding you back. Use the code JJ500 at checkout to join us completely FREE. Seats are limited, so grab yours now → jjflizanes.com/unlock

What if the real reason your manifestations aren’t showing up has nothing to do with mindset… and everything to do with your nervous system? In this week’s powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it’s subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You’ll hear: Why trauma patterns override your ability to attract what you want The 4 nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don’t stop there. I’m inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You’ll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency  The next step to finally bring in what you’ve been calling in   🎟️ Reserve your spot here:  (use the code from the podcast to attend free — normally $500)

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen’s book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Kristin helps individuals calm the nervous system, release emotional blocks, and return to a state of inner harmony and alignment. Get $200 off her Sound Bath Academy Course http://jjflizanes.com/soundbath   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com  

Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn’t enough)  How to regulate your body’s energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

There’s a reason true healing often feels slow or even impossible in our daily lives. You’re not broken. You’re not doing it wrong. You’re just trying to heal in the middle of chaos. Imagine a delicate, struggling plant out in the wild — battered by unpredictable weather, poor soil, and harsh conditions. No matter how much it wants to thrive, it just can’t get the right nourishment and care. But place that same plant inside a greenhouse — ☀️ protected light, 💧 consistent watering, 🌬 nutrient-rich air, 🌱 and a supportive, intentional environment — and suddenly, growth that once seemed impossible happens naturally and quickly. This is exactly what happens in a retreat setting. When you step away from your everyday patterns, distractions, and emotional weather… when you allow yourself time, focus, and community… your heart, your mind, and your spirit can heal at a pace you never imagined possible. The truth is, deep emotional wounds — especially around the Mother Wound — don’t fully heal in isolation or in half-attention between work, chores, and obligations. They need: ✨ Space ✨ Focus ✨ Support ✨ Guided care That’s why I created the Healing the Mother Wound Retreat — a transformational space where, like stepping into a greenhouse, you are fully supported in the process of release, repair, and renewal. In just a few days, you’ll experience the kind of profound emotional shifts that often take months or years to achieve on your own. But you have to allow yourself to step into the greenhouse. 💛 Will you say yes to your own healing? Join us for the upcoming Healing the Mother Wound retreat and give yourself the time, space, and nurturing environment you need to finally let go, break through, and bloom. 👉 Spots are limited, and they are filling now. Reserve your place today: http://jjflizanes.com/motherwound You are worthy of the healing you desire. Let me help you get there. 🌿 With love and purpose, JJ Flizanes

Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Interested in 1-1 coaching? http://jjflizanes.com/apply   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

 Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Interested in 1-1 coaching? http://jjflizanes.com/apply   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com