Heavy Hands

With Alex Pereira gone to fat, Jiri Prochazka finally has a chance for gold Only one thing stands in his way: love.  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 5:01 Prochazka vs Ulberg 26:41 Murzakanov vs Costa 39:33 Reyes vs Walker 51:09 Swanson vs Landwehr 1:00:27 Pitbull vs Pico 1:08:36 ETHYN EWING

The Last Stylebender's style just doesn't work anymore. But on the bright side, the guy who beat him also sucks.  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 5:49 Adesanya vs Pyfer 27:30 Grasso vs Barber 38:52 Michael Chiesa 40:07 Douglas vs Erosa 42:59 Belgaroui vs Abdul-Malik 45:23 Simon vs Yanez 56:27 Moicano vs Duncan 1:08:54 Estevam vs Ewing

Introducing Philbot. Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett undercard, in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 2:43 Adesanya vs Pyfer 31:31 Evloev vs Murphy 54:48 Wood vs Keita 1:08:44 Duncan vs Dolidze

It's Movsar Evloev vs Lerone Murphy. Loser gets left at a bus stop.  Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett undercard, in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 7:43 Evloev vs Murphy 30:03 Wood vs Keita 45:56 Vallejos vs Emmett 57:39 Robertson vs Lemos 1:03:50 Delgado vs Fili

HI! I'M CHUCKY. WANNA PLAY? Pinas Chronicles, coming soon to Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 2:08 Holloway vs Oliveira 2 25:39 Borralho vs de Ridder 34:46 Font vs Rosas 48:03 Dober vs Johnson 56:52 Rodrigues vs Ferreira 2 1:00:30 Garbrandt vs Long 1:17:53 FREEDOM 250

In hindsight I probably should have put Max Holloway in the graphic instead of the guy from the division no one cares about. Pinas Chronicles, coming soon to our Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 11:40 Holloway vs Oliveira 2 33:05 Kavanagh vs Moreno 54:48 Martinez vs Vera 56:54 Green vs Zellhuber 1:07:02 Rodriguez vs Borjas 1:13:34 Borralho vs de Ridder 1:16:47 Font vs Rosas Jr

Having finally perfected the art of fight picking, Phil is now the main host of Heavy Hands.  Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 00:30 Strickland vs Hernandez 27:31 Neal vs Medic 36:50 Ige vs Costa 52:45 Moreno vs Kavanagh 1:17:40 Vera vs Martinez  

The UFC is coming to Texas, and they're bringing their whole deal with them. But at least Fluffy Hernandez is fighting.  Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  

Sometimes all you gotta do is clock in. Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 2:45 Volkanovski vs Lopes 2 15:09 Saint Denis vs Hooker 27:43 Fiziev vs Ruffy 40:05 Teixeira vs Tuivasa 51:36 Bautista vs Oliveira 1:05:45 Albazi vs Horiguchi

Justin Gaethje vs Paddy Pimblett was incredibly entertaining, much in the same way as a fat man tumbling down three flights of steps only to poop his pants at the bottom. The next episode of Heavy Henka is coming soon. Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 3:43 Gaethje vs Pimblett 30:28 O'Malley vs Song 38:56 Volkanovski vs Lopes 2 41:47 Cortes-Acosta vs Lewis 44:55 Silva vs Namajunas 54:38 Allen vs Silva 1:11:17 Nurmagomedov vs Figueiredo  

The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year. Breaking down Natalia Silva vs Rose Namajunas and more from the UFC 324 undercard in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the 2025 Handies. It was a pretty shit year for UFC fights, but a damn good one for stupid awards. Sumo is back, and Connor and Miguel Class will be breaking it down in the latest season of Heavy Henka: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling." Heavy Henka with Miguel Class returns soon! Join us, chubby chasers, to break down another thrilling sumo tournament, only on Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees? Support the show and listen to bonus episodes on Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Subscribe/listen to the pod:  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

When did welterweight become the new middleweight?  Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u   

Rest in piss to the ephemeral sports programming network. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 13:05 Kape vs Royval 22:02 Vallejos vs Chikadze 31:06 Misc. 34:22 RIP ESPN 1:06:21 205 before Jones

I hereby take back every criticism I have ever leveled at Petr Yan. He is God. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 00:46 Yan vs Dvalishvili 2 43:26 Pantoja vs Van (and what's next) 51:33 Talbott vs Cejudo 1:03 Moreno vs Taira

Someday, scientists may recreate the wrestler, possibly using frog DNA. Until then, we have to appreciate the ones we have left. Moreno-Taira and more from the UFC 323 undercard on our Patreon: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 5:48 Dvalishvili vs Yan 2 36:15 Pantoja vs Van 57:50 Cejudo vs Talbott  

Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of makes other middleweights look mediocre, sometimes. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka with Miguel Class--all on our Patreon: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS 00:00 Intro 5:19 Tsarukyan vs Hooker 23:06 Garry vs Muhammad 48:15 Horiguchi vs Ulanbekov 57:55 Orolbai vs Hermansson 1:05:45 Riley vs Grad  

War is peace. Freedom is slavery. Valentina Shevchenko is the GOAT. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka with Miguel Class--all on our Patreon: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS 00:00 Intro 5:07 Makhachev vs Della Maddalena 28:22 Shevchenko vs Zhang 51:13 Tsarukyan vs Hooker