Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Nichola Conlon delve into the complexities of aging, focusing on the important role of NAD (Nicotinamide Adenine Dinucleotide) in cellular health and longevity. They discuss how NAD levels decline with age, the implications of this decline, and innovative strategies to boost NAD levels effectively. The conversation also touches on the limitations of IV NAD therapy, the importance of addressing inflammation, and the scientific validation behind the Nuchido Time product. Dr. Conlon shares insights into future research directions and the impact of customer feedback on product development, emphasizing the need for a comprehensive approach to enhancing cellular health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  ·       www.nuchido.com/GLADDEN or simply use code GL20 at Checkout on www.nuchido.com for 20% off your first order!   Takeaways ·       NAD is crucial for driving cellular repair processes. ·       The decline of NAD is linked to aging and inflammation. ·       Addressing root causes of NAD decline is essential. ·       IV NAD therapy may not effectively increase intracellular NAD levels. ·       NAD recycling is a complex process influenced by various enzymes. ·       Chronic inflammation can significantly deplete NAD supplies. ·       Nuchido Time aims to optimize NAD levels through a comprehensive approach. ·       Customer feedback drives ongoing research and product development. ·       NAD levels fluctuate throughout the day, impacting circadian rhythms. ·       Future studies will explore NAD's effects on sleep and skin quality.   Chapters 00:00 Introduction and Background 04:00 The Importance of NAD in Aging 07:45 Understanding NAD Depletion and Its Causes 12:47 The Role of CD38 in NAD Dynamics 16:42 Innovative Approaches to NAD Supplementation 21:26 Comparing NAD IVs and Oral Supplements 25:12 Enhancing NAD with Ozone Therapy 28:04 Product Development and Optimization 33:47 Future Research Directions and Applications   To learn more about Dr. Nichola Conlon: Website: www.nuchido.com Email: care@nuchido.com Social media: @nuchido @drnicholaconlon Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes. The conversation emphasizes the need for personalized, small changes in patient care and the potential for scaling these innovations to improve health care systems globally.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       The journey into health care often begins with personal experiences. ·       Behavioral change is crucial for managing chronic diseases. ·       Integrating mental health support can significantly improve patient outcomes. ·       Small, actionable changes can lead to significant health improvements. ·       AI can enhance patient care without replacing the human element. ·       Collaboration among health care providers is essential for effective treatment. ·       Empowering patients through education and support is key to success. ·       Scaling health innovations can lead to broader societal impacts. ·       Chronic disease management requires a multifaceted approach. ·       Hope and positive narratives can drive patient engagement and success.   Chapters 00:00 Introduction to Behavioral Change in Healthcare 04:59 The Journey into Healthcare and Diabetes Management 07:40 Understanding Behavioral Change and Patient Engagement 10:39 The Role of Mental Health in Chronic Disease Management 13:39 Innovative Approaches to Patient Care 16:24 Integrating AI and Technology in Healthcare 19:10 Scaling Solutions for Chronic Metabolic Diseases 22:09 Future Directions and Community Impact   To learn more about Dr. John Oberg: LinkedIn: https://linkedin.com/in/johnoberg Website: https://precina.com, https://talesofabundance.com Facebook: https://www.facebook.com/precinahealth Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea of living consciously and embracing the seasons of life is highlighted as a pathway to fulfillment and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Adventure shapes our identity and connection to nature. ·       Flow states enhance performance and presence in activities. ·       Transforming routine into ritual can bring joy to daily practices. ·       Listening to your body is crucial for health and recovery. ·       Creativity is essential for exploration and innovation. ·       Balancing work and personal life requires conscious effort. ·       Life experiences come in cycles and seasons. ·       Embracing the journey is more important than the destination. ·       Being congruent in life leads to easier balance. ·       Mindfulness and awareness are key to living fully.   Chapters 00:00 The Wild Man Journey Begins 06:32 From Adventure to Architecture 11:57 Finding Your Wild Flow 16:52 Transforming Routine into Ritual 20:55 Listening to Your Body 25:57 The Creative Mindset 29:55 Balancing Life's Aspects 35:34 Embracing Life's Seasons   To learn more about Dr. Waldemar: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a balanced diet rich in diverse plant-based foods.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Gut health is essential for overall health and longevity. ·       Stool testing can provide insights for everyone, not just those with symptoms. ·       An altered gut microbiome is a significant marker of aging. ·       Dietary fiber, especially from plants, is crucial for maintaining gut health. ·       Hydrochloric acid plays a vital role in digestion and gut health. ·       Alcohol can negatively affect gut health and contribute to leaky gut. ·       Food serves as information for our body, influencing our health. ·       Maintaining a diverse diet can optimize nutrient status and gut health. ·       Leaky gut can lead to systemic inflammation and various health issues. ·       The gut microbiome is integral to metabolic health and hormone balance.   Chapters 00:00 Introduction to Gut Health and Testing 03:34 Understanding the Gut Zoomer Test 07:45 The Importance of Gut Microbiome for Longevity 11:49 The Role of Diet in Gut Health 15:30 Detecting Pathogens in the Gut 18:07 New Features of the Gut Zoomer Test 24:50 Leaky Gut and Its Implications 29:37 Systemic Impact of Gut Health 32:00 The Role of Gut Microbiome in Metabolic Health 34:34 Hormonal Interactions and Gut Health 38:32 Optimizing Digestion and Nutrient Absorption 44:23 The Impact of Alcohol on Gut Health 50:51 Promoting Healthy Social Interactions   To learn more about Dr. Emaline:Email: support@vibrant-wellness.com IG: @vibrantlabs Website: https://vibrant-wellness.com/ YouTube: https://www.youtube.com/channel/UCmWuVqgp3_5Hw4l2jFE2KZA Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the significance of understanding individual health metrics and making informed lifestyle choices to achieve optimal health outcomes.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Every organ has its own age, impacting overall health. ·       Understanding organ age can help tailor longevity strategies. ·       New tests can predict health risks before they manifest. ·       Multi-drug gerotherapy offers a new approach to aging. ·       GLP-1s have benefits beyond weight loss, including heart health. ·       Gene therapy may offer new avenues for reversing aging. ·       Lifestyle factors remain crucial for longevity and health. ·       Regular sauna use significantly reduces all-cause mortality. ·       Testing and monitoring are essential for personalized health. ·       Combining therapies can enhance the effectiveness of treatments.   Chapters 00:00 Introduction to Age Hacking and Organ Age Testing 01:26 Understanding Organ Age and Proteomic Testing 07:58 The Pace of Aging and Longevity Insights 12:54 Senolytics and Multi-Drug Gerotherapy 23:53 Cleaning the System for Regenerative Therapies 25:46 Rejuvenation Factors and Supplements 26:02 Exploring GLP-1s Beyond Weight Loss 34:39 Gene Therapy and Epigenetic Reprogramming 45:36 Lifestyle Science and Hormesis   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Torkil Faero transitioned from traditional medicine to focus on heart rate variability and stress management. ·       Lifestyle choices significantly impact longevity and health outcomes. ·       Insulin resistance is a hidden risk factor for many individuals, regardless of their outward appearance. ·       Wearable technology can provide valuable insights into health metrics and stress levels. ·       Alcohol consumption negatively affects sleep quality and recovery. ·       Eating patterns, such as meal frequency, can influence metabolic stress. ·       Fasting can have beneficial effects on health and gut function. ·       Breathwork and meditation can help manage stress, but individual responses may vary. ·       Sun exposure is crucial for health, influencing hormone production and overall well-being. ·       Personalized nutrition is essential for optimizing health and managing individual sensitivities.   Chapters 00:00 Journey to Heart Rate Variability and Health 07:56 The Impact of Lifestyle on Health 14:21 Wearable Technology and Health Monitoring 19:46 Nutrition, Fasting, and Metabolic Health 26:04 Breathwork, Meditation, and Stress Management 32:43 The Importance of Sun Exposure   To learn more about Dr. Torkil: Email:  torkil@kairosworks.no Website: https://pulskuren.no/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on kidney function. Dr. Rose emphasizes the need for a positive mindset and proactive measures to optimize kidney health, including dietary changes and the use of specific peptides. The conversation also touches on the significance of measuring kidney function and the effects of toxins and TMAO on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Robin Rose shares her personal journey with kidney cancer. ·       Understanding GFR is crucial for assessing kidney function. ·       Peptides can play a significant role in kidney health. ·       Bioregulator peptides help reverse kidney decline. ·       A positive mindset is essential for health improvement. ·       Lifestyle changes are necessary for kidney optimization. ·       Toxins in food can negatively impact kidney health. ·       TMAO is linked to cardiovascular risks in kidney disease. ·       Regular monitoring of kidney function is important. ·       Self-love and care are vital for health management.   Chapters 00:00 Introduction to Kidney Health and Personal Journey 06:08 The Role of Lifestyle in Kidney Health 10:42 Bioregulator Peptides and Kidney Success 16:25 Innovative Strategies for Kidney Health 25:35 The Role of Peptides in Health 32:33 Kidney Function and Circadian Rhythms 39:10 Oxidative Stress and Inflammation in Kidney Health 45:00 Dietary Considerations for Kidney Health 49:33 Resources for Kidney Health and Patient Empowerment   To learn more about Robin: Email:  rosegardenmedicine@gmail.com Website: renologyiskidneysuccess.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Bright sunlight can cause oxidative stress and systemic inflammation. ·       Preventive measures are crucial for ocular health, especially in high UV environments. ·       Cord blood contains youthful stem cells with regenerative capabilities. ·       Chronic liver inflammation accelerates aging at the cellular level. ·       Lifestyle changes can significantly improve liver health and function. ·       Nutritional supplements can aid in ocular longevity and overall health. ·       The importance of monitoring inflammatory markers in aging individuals. ·       A new course will provide actionable steps for longevity based on individual needs. ·       An app is being developed to simplify the journey towards longevity.   Chapters 00:00 Introduction to Age Hacking and Longevity 01:24 The Impact of UV Light on Eye Health 08:35 Nutritional Strategies for Ocular Longevity 09:23 Understanding Cord Blood and Its Regenerative Potential 17:41 Chronic Liver Inflammation and Aging 20:24 Regenerative Tools for Restoring Liver Health 26:41 Developing a Course and App for Longevity   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations of stem cell treatments. The conversation also touches on the importance of balancing hormones and the potential of regenerative medicine in promoting longevity.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Gladden emphasizes the importance of longevity and living well beyond 120. ·       Josh Ketner shares his personal experience with caregiving and how it led him to stem cell therapy. ·       The Dream Body Clinic specializes in mesenchymal stem cells derived from umbilical cord tissue. ·       The clinic offers treatments for joints, autoimmune diseases, and chronic degenerative conditions. ·       Patients typically spend four to five days at the clinic for treatment. ·       Stem cell treatments are cash pay, as they are not covered by insurance. ·       The clinic ensures high-quality sourcing of stem cells from first-time mothers. ·       Josh discusses the potential of other therapies like growth hormone and their effects on aging. ·       The conversation highlights the need for a balanced approach to hormone therapy and regenerative medicine. ·       Dr. Gladden and Josh agree on the importance of understanding individual needs in treatment.   Chapters 00:00 Introduction to Regenerative Medicine 04:13 Personal Journey into Regenerative Medicine 07:06 Understanding Stem Cell Treatments 09:45 Patient Experience and Treatment Process 12:29 Challenges and Limitations of Treatments 15:21 Future of Regenerative Medicine   To learn more about Joshua: Email: info@dreambodyclinic.net Website: www.dreambody.clinic Instagram:  https://www.instagram.com/clinicdreambody   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancements in Follicular Unit Extraction (FUE), the future of hair cloning, and the role of personalized regenerative treatments. The conversation emphasizes the significance of taking action against hair loss and the exciting developments in regenerative medicine.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Bauman's journey into hair transplantation began unexpectedly. ·       The evolution of hair restoration techniques has significantly improved outcomes. ·       Follicular Unit Extraction (FUE) is a less invasive method for hair transplants. ·       Scalp health is crucial for successful hair restoration. ·       Nutritional status impacts hair growth and restoration. ·       Innovative treatments like exosomes are enhancing hair restoration results. ·       The future of hair cloning holds promise for unlimited hair supply. ·       Personalized regenerative treatments are becoming more accessible. ·       Legal changes are opening doors for regenerative medicine. ·       Patient engagement is key to successful hair restoration journeys.   Chapters 00:00 Introduction to Hair Restoration and Dr. Bauman's Journey 02:54 Evolution of Hair Transplant Techniques 05:38 The Shift to Follicular Unit Extraction (FUE) 08:27 Innovations in Hair Transplant Technology 11:18 Understanding Hair Follicle Health and Growth 14:22 Holistic Approaches to Hair Restoration 17:03 Nutritional Factors in Hair Health 18:27 Holistic Approaches to Hair Restoration 19:36 Scalp Health and Its Impact on Hair Growth 21:01 Optimizing Recovery with Nutrition and Therapies 22:22 Innovative Treatments for Scarring and Healing 23:39 Transformational Stories in Hair Restoration 24:46 The Concept of Living Young for a Lifetime 25:50 Advancements in Hair Cloning Technology 28:32 Personalized Regenerative Medicine in Hair Treatments 30:35 Combining Treatments for Enhanced Results 32:40 Regulatory Changes in Regenerative Medicine 36:06 Access to Innovative Treatments and Clinical Trials   To learn more about Dr. Alan Bauman: Email: alanjbauman@me.com Website: https://www.baumanmedical.com/ Facebook: https://www.facebook.com/alanjbauman LinkedIn: https://www.linkedin.com/in/alanjbauman/ Instagram:  https://www.instagram.com/DrAlanBauman/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Executive health focuses on brain optimization and overall wellness. ·       Brain mapping can reveal significant insights into cognitive health. ·       Neurofeedback can be a transformative therapy for brain function. ·       Hormonal balance is crucial for optimal brain health. ·       Viral infections like Epstein Barr can have long-term effects on health. ·       Red light therapy shows promise in enhancing mitochondrial function. ·       Integrating various therapies can lead to better health outcomes. ·       AI and quantum technology are set to revolutionize healthcare. ·       Personalized medicine is essential for effective treatment. ·       Understanding patient goals is key to successful health interventions.   Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: cblum@emtexas.com Website: www.EMTexas.com Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Burnout is a sign of dedication, not weakness. ·       Many professionals mask their burnout by pushing harder. ·       Societal norms often equate busyness with success. ·       Burnout can lead to serious personal consequences, including divorce and health issues. ·       Finding safety and connection beyond work is crucial for recovery. ·       Financial security fears can exacerbate burnout. ·       Evaluating your relationship with work is essential for mental health. ·       A supportive work environment is key to preventing burnout. ·       The all-or-nothing mindset can lead to extreme decisions. ·       Recovery from burnout requires a focus on physiological and psychological health.   Chapters 00:00 Understanding Burnout: A Personal Journey 04:41 The Nature of Work Addiction 07:40 Societal Pressures and Definitions of Success 10:51 The Three D's: Divorce, Diagnosis, and Death 13:27 Finding Safety Beyond Financial Security 16:31 Evaluating Your Relationship with Work 19:41 The Dark Side of Burnout: Contemplating Existence 24:48 The All-or-Nothing Mindset 26:09 Finding Balance After Burnout 28:22 The Importance of Nuanced Thinking 29:40 Understanding Stress and Normalization 32:07 The Misconception of Lovability and Work 33:21 The Role of Love in Professional Relationships 36:03 Burnout: A Recoverable State 37:35 Intensive Care for Burnout Recovery 40:51 Somatic Therapy and Nervous System Reset   To learn more about Charlene: Email: coach@charlenegisele.com Website: http://www.charlenegisele.com Instagram:  https://www.instagram.com/charlenegisele   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       NAD levels can be boosted through specific supplements and therapies. ·       Men should be aware of the risks associated with testosterone therapy. ·       Regular ejaculation is linked to lower prostate cancer risk. ·       Saunas provide significant cardiovascular benefits. ·       Everyday habits can unknowingly shorten health span. ·       Blood donation can help reduce inflammation and rejuvenate the body. ·       PTSD has a profound impact on long-term health outcomes. ·       Men need estrogen for optimal health, just as women need testosterone. ·       Dietary choices should be individualized for better health outcomes. ·       Focusing on nervous system training can enhance physical performance.   Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Fertility and longevity are interconnected. ·       Proper diagnosis is crucial for treating infertility. ·       Functional medicine offers a holistic approach to fertility. ·       Lifestyle changes can significantly impact fertility outcomes. ·       Environmental factors play a key role in reproductive health. ·       Fertility issues can indicate broader health problems. ·       Early intervention is essential for women over 40. ·       Men's health is equally important in fertility discussions. ·       Education and awareness can prevent wasted time in treatment. ·       Acting pregnant before conception can improve fertility chances.   Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility   To learn more about Gabriela: Email: info@rosainstitute.com Website: https://fertilitybreakthrough.com/ LinkedIn: https://www.linkedin.com/in/gabrielarosa/ Instagram: https://www.instagram.com/gabrielarosafertility/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Jason Moore's journey into health technology began with a passion for fitness and health. ·       Spren's technology allows body composition analysis using just a smartphone camera. ·       Body composition metrics are crucial for tracking longevity and health. ·       Heart rate variability (HRV) is an important indicator of health and performance. ·       HRV can help tailor daily behaviors for better health outcomes. ·       Spren has reached over a million users, expanding access to health insights. ·       The gym industry plays a significant role in promoting longevity. ·       Future developments include estimating VO2 max and blood pressure from the camera. ·       Feedback loops are essential for effective health management. ·       Spren aims to embody the human experience through its technology.   Chapters 00:00 Introduction to Longevity and Technology 02:58 The Journey of Jason Moore and Spren 05:57 Innovative Body Composition Analysis 08:47 Understanding Heart Rate Variability (HRV) 12:01 The Role of HRV in Health and Performance 15:02 Integrating Technology with Longevity Practices 17:53 Future Developments in Health Technology 20:57 The Importance of Feedback Loops in Health 23:54 Conclusion and Resources for Listeners   To learn more about Claudia: Email: jason@spren.com Website: https://www.spren.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Creating environments that support longevity is crucial. ·       Nature has a profound impact on mental and physical health. ·       Mindfulness practices can enhance well-being and cognitive function. ·       Understanding female bio-rhythms can optimize productivity. ·       Saying no to non-aligned opportunities is essential for personal growth. ·       Intuition plays a key role in decision-making. ·       Self-compassion is vital for personal development and healing. ·       Healing requires understanding past experiences and their impact. ·       Innovative therapies can significantly improve brain health. ·       AI can be a powerful tool for enhancing creativity and self-expression.   Chapters 00:00 Architecting Environments for Longevity 04:29 The Importance of Regenerative Spaces 07:16 Harnessing Nature for Health Benefits 10:20 Creating Personal Oases in Daily Life 13:28 Understanding Female Bio-Rhythms 16:26 Navigating Life's Challenges with Intention 19:30 The Power of Intuition and Self-Compassion 22:22 Reframing Negative Self-Talk 25:20 Transforming Experiences Through Emotional Freedom 28:29 Curiosity and Growth Mindset 30:55 Exploring the Hero's Journey 34:09 Unencumbered Self-Expression 35:37 The Universe as a Playground 39:29 AI and the Future of Work 41:28 Health Optimization and Longevity 47:27 Innovations in Brain Health 54:00 The Power of Neuroplasticity   To learn more about Claudia: Email: claudia@longevity-and-lifestyle.com Website: https://longevity-and-lifestyle.com/podcast LinkedIn https://www.linkedin.com/in/claudia-von-boeselager/ Instagram: https://www.instagram.com/longevityandlifestyle/ Facebook: https://www.facebook.com/claudiavonB   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Mental health and stress significantly affect longevity. ·       Healing trauma and feeling safe are crucial for stress management. ·       Forgiveness can reduce stress and inflammation. ·       Blood pressure should be optimized for long-term health. ·       Hormonal balance is essential for vitality and longevity. ·       Curiosity and continuous learning keep the brain young. ·       Meditation and relaxation techniques improve cognitive function. ·       Diet plays a critical role in mental health and stress levels. ·       New medications may offer longevity benefits beyond traditional uses. ·       Research and understanding of hormone therapy are vital for health.   Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans.     Chapters 00:00 Introduction to Hormonal Health 04:41 The Journey into Hormonal Understanding 07:33 The Impact of Hormones on Women's Health 10:33 Genetics and Hormonal Expression 13:38 The Role of Hormones in Longevity 16:30 Rethinking Birth Control and Hormonal Treatments 19:41 The Future of Hormonal Health 22:45 The Complexity of Hormonal Testing 25:46 Balancing Hormones for Optimal Health 32:31 The Need for Women's Health Innovations 33:38 Understanding Hormone Therapy 34:35 Starting Hormones Earlier 36:32 The Role of Hormones in Women's Health 37:41 The Importance of Personalized Hormone Therapy 40:59 Formulations and Their Impact 43:45 Microbiome and Hormonal Balance 45:49 Optimizing Hormone Levels 47:50 The Interconnection of Hormones and Thyroid 54:25 Comprehensive Hormonal Health Management   To learn more about Dr. Sarah Dacarett: Email: sarah@innerbalance.com Website: https://innerbalance.com LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210/  Instagram: https://www.instagram.com/sarahdaccarettmd YouTube: https://www.youtube.com/@InnerBalanceMD   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw