Marta on the Move Podcast

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. A new layer of depth has opened for me recently. I speak today about my journey through loss. About my journey with opening the consciousness and share those experiences with all of you.  I speak today also about grief as the ultimate teacher for us. How doubt, comparison and doubt comes flooding in. How to rise from the ashes like the phoenix and embrace the life, death, and rebirth cycle and how we can move forward. If you listened to this and want to deepen your journey of self discovery Wild Soul Sanctuary begins October 27th and Reclaiming the Heart begins November 2nd  

This episode is sponsored by Levity Float Studio — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself in a way that feels both grounding and expansive. It’s one of the reasons I keep coming back. or check them out online @levity412 Do you consider yourself the leader of your life?   Do you want to be a great one?   Were you ever taught leadership growing up?   Contemplating today what it takes to be one of the greats and how important it is in our lives.   Because the thing is... we are all the leaders of our lives.   How we all have to be the leaders of our lives and what that actually looks like and how that has shown up in my life.   Announcing my new free masterclass coming Oct 15th-17th- Awaken the Wild Soul.  

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What are you ready to shed? 🌙 What are you ready to let go of? This season invites us to move away from what no longer feeds our souls — the stories, patterns, and weights we’ve carried for too long. Some of these are deeper or more hidden than we realize. Recently, someone in my life had the courage to make amends — and it moved me deeply. It took such bravery to face the past, and in doing so, they released the shame that had been heavy on their heart. I share this story in the hopes of offering inspiration and activation for you, too — to move, to make choices, and to shed what no longer serves you. Because when we release, we free up space for grace, freedom, and the fullness of life. That’s exactly what my program Home to the Heart creates — a space to come back to yourself and feel the spaciousness that’s been waiting for you. ✨ And because my birthday is coming up, I’m gifting a FREE 3-day Masterclass happening October 15th–17th. If you’d like the link when it drops, post me in the comments and I’ll send it your way. 💫 And I’d love to know — what are YOU ready to let go of this season? Share it below. Also, Wild Soul Sanctuary October container begins the 27th! Registration is open and ready for the women who is working on empowering herself and finding her true voice. Ready to work together to find the deep connection with self? Let's see if we are a match

This episode is sponsored by Levity Float Studio — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself in a way that feels both grounding and expansive. It’s one of the reasons I keep coming back. or check them out online @levity412 What do you think it means to be a Wild Soul?   Speaking today about what it means to be a Wild Soul and how we need it more than ever.   Being a wild soul is not about chaos, recklessness, or abandoning responsibility. It’s not about running away from life, numbing your feelings, or living only for extremes. It’s not about being loud all the time or forcing your truth onto others. It’s not about rejecting structure, community, or support in the name of “freedom.” It’s not about being perfect, healed, or having it all figured out. And it’s definitely not about going it alone.   Tune in and see what it means...   Soulfully Soberish is a free community I created for the awakening women if you are feeling the call away from alcohol and to explore deeper parts of our souls this may be for you.   Wild Soul Sanctuary is a six week mastermind where you can practice vulnerbility, being seen, heard, and expressing your true voice in sisterhood. Begins again October 27th. Link in comments to register or book an Intuitive Clarity call and the cost of it gets rolled into your next program with me.  

This week’s podcast was sparked by a heartfelt conversation with a close friend—one that made me reflect deeply on how hard it can be to stay connected when our beliefs or politics don’t align. It isn’t easy to remain in friendship across opposing views. The truth is, it takes patience, compassion, and a willingness to let love be louder than division. For me, grief is the great equalizer. No matter where we stand or what we believe, we all know loss. It humbles us, softens us, and connects us in ways that remind us of our shared humanity. That recognition became an anchor for this episode, along with my core values: honoring truth, rejecting hatred and violence on any side, and choosing to lean into love. In the podcast, I share why these conversations feel so necessary, and I offer a few lighthearted tips for navigating them—including how humor (yes, even speaking in a British accent) can ease tension and open space for connection. And if you’re a woman looking for a community where you can be fully seen—where you won’t be fixed, judged, or compared—I invite you to join Wild Soul Sanctuary, opening for registration on October 27th. This is a space for healing, reflection, and the kind of soul-deep connection that helps us remember who we really are. My hope is that this episode reminds you: it is possible to bridge differences with compassion, to honor your own truth without shutting others out, and to let love and levity guide the way. Come find me online at @movingforwardwithmarta

This episode is sponsored by Levity Float Studio — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself in a way that feels both grounding and expansive. It’s one of the reasons I keep coming back. or check them out online @levity412   What Do You Truly Want? And How to See That You Already Might Have It.   What do you truly desire in this life?   The question that plagues us all after loss.   Especially when we turn to the treasured path of knowing ourselves, of doing the work of healing and growth.   We often lose what we want.   We often can’t identify it.   We often crave what other people have and want it as our own.   But what if we already have what we truly wanted...   What if we just haven’t opened our hearts enough to see it. What if perfectionism is standing in the way? What if the magic is already here?   My Unleashing Creative Joy Program is the space where we get to uncover a lot of this. My Wild Soul Sanctuary is the space to practice using our voice and asking for our needs and wants and pure truth. Both are open for registration.   Can you pause and see that what you have may already be what you want?

Are You Stuck in Your Old Stories? Sharing today about flipping the script on the narrative we tell ourselves and the power of our minds and bodies to transform that into power. Ready to transform yours? Wild Soul Sanctuary container begins again Oct 27th. Three 1:1 coaching sessions are available for October. The space you can practice speaking your authentic truth and raise your frequency Preregistration is open.

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What To Do When The Work I am Doing For Myself Doesn't Feel Like It's Working. Offering some tips on this today to put things into perspective and why the "work" may not look like what you think it is supposed to. This is for those who are doing the active work on themselves to come home to their truth. To keep moving. To be the best human and soul and are in process of healing and becoming. Sometimes it can feel like everything you are doing isn't right. You experienced an old trigger. You have come up against another mountain that you thought you already climbed. You have a day of not feeling the greatest, and your mood is crap. Your grief bubbles up to the surface. You are human, and this is normal. I speak on this today and how we can shift our mindset and reframe this belief. Where you can shine light on the work that IS working right now and how it can help navigate through the rocky waters. Post below and celebrate what IS working? Where do you see it? Did this resonate with you? If so give it a share and like and say hi below. We practice all of this in my Wild Soul Sanctuary October Container Presale is open now to join this six week odyssey of connection and opening. For the women who is awakening my new free community Soulfully SoberISH is in full swing. Come join the conversation.

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. This episode is all about growing and how uncomfortable it is... and So Worth It.   Whether you are building something new. Making art. Learning a new skill.   You can do the hard things.   You are becoming...   Telling my story about some backend work that makes me feel so frustrated, confused, overwhelmed, but not giving up.   Especially because I want folks to know it isn’t always rainbows.   It’s ups and downs after loss and on the way to becoming.   Everything that you know now or have done was new at one point.   Be brave. Go first.   Also come join my Soulfully SoberISH free community of women awakening. We are on day 3 of a week long dance challenge. Podcast Time Capsule launches next week! Ah! I am excited. What are you learning right now? What feels frustrating? Post below to celebrate you doing it!

A legacy in your own words. A message for your future. A moment preserved in time. What if you could bottle up the wisdom, memories, or soul-truths of this exact moment in your life... and send it forward? What if your voice — your heart — your story — could become a gift for your future self, your loved ones, or even generations to come? This is Podcast TimeCapsule A deeply personal, sacred interview experience where we capture what matters most to you — in your own voice, with your own words. Whether it's… A message to your future self A celebration of how far you’ve come A tribute to someone you’ve lost A legacy you want to leave behind Or something you never want to forget... This is your moment. One that will live on — through sound, through story, through soul. 🕊️ Why It’s Different I’m not just your host — I’m a trained life coach, healer, artists, grief specialist, podcast host, and someone who holds deep, intuitive space. I ask the questions that unlock what’s been waiting to be spoken. I listen for what your soul is trying to say. And I guide you into that vulnerable, powerful place where the real magic lives. This is not your average podcast. This is you, witnessed. 🎙️ How It Works You sign up to record your TimeCapsule session We book a private, guided 45-minute interview (audio-only or video) I lead you through a soulful, heart-centered conversation You receive the audio and video link that is shared (Must download within 72 hours.  — to keep, share, or save for the future. That’s it! You have a time capsule for your memories! Store it somewhere safe.   Who This Is For You’re on a healing journey and want to honor where you are You’re moving through grief and want to speak their name You’re at a turning point and want to capture the moment You’re a parent, artist, leader, dreamer — with something to say You simply want to be remembered — as you are, right now   Your Voice Matters We forget so much. But your voice — your truth — your essence — deserves to be remembered. This is your TimeCapsule. Let’s create something unforgettable together.  It launches soon. Email Martaonthemovepodcast@gmail.com to get on the list when dates are released.

Last evening I attended the New Hazlett Theater production of Sunday in the Park with George. The feels were so intense, I sat crying my eyes out when I knew a song would come on "Move On."   It is a moment painted in time that we hold onto. One with my Sister together before she died. Share in these moments. Don't be afraid to make them. Don't be afraid to create and be that creator of your lives.   Tomorrow evening I am going live at 6pm in my Soulfully Soberish free community and live at 7pm online revealing a new thing I have been working on.   Come join me.        

Be Brave. Go First Have you ever had a moment you want to remember? Something you did that required an act of courage and vulnerability? This is a moment I want to remember. Where I had a huge breakthrough in my desires and dreams... and they are more simple than we realize... To have the best relationships in our lives... including the one with ourselves. Where in your life have you been brave and went first? What magic happened? My free group Soulfully Soberish is all about living our best lives awake and in touch with our soul. Come say hello. There is something brewing being released soon, something beautiful to me. Stay tuned. Curious in ways to work with me? Book an Explorative Consultation to see if we are an energetic match.    

Speaking today about the ability to change your mind. Where are you not allowing yourself to change? To get out of your head. To embrace the miracles around you and what you choose to make meaning out of. To tap into your soul and make decisions based on that. My old Supportive Mindfulness Community is going to change and shift. New name, new context of what I want to bring forward. Updates coming soon. Ways to Work With Me Currently- Wild Soul Sanctuary- Registration closes August 9th 1:1 Coaching. New free facebook group and membership coming soon.  

What is self leadership? Where does it show up in your life?   Where in your life have you avoided self leadership?   Where in your life are you thriving in it?   Celebrating some clients today who put down the stories and showed up for themselves. This is self leadership. It is a honor to behold!   Wild Soul Sanctuary is open until August 9th.   Mystery Offer is happening until the 9th as well.   Something is brewing... stay tuned or sign up for the email.

Supportive Mindfulness Community on Facebook will be closing to make way for new things opening. Sometimes we have to close some doors to open to more. How would it feel if we played with the energy of less attachment to outcome? More in curiousity? Putting things out there that we desire and move forward on them without putting such parameters or pressure? Some things are coming down the pipeline that I am excited about and the need to close some windows feels good to me right now. Thank you to all who have been a part of that community. More will be opening soon.

Have you abandoned parts of yourself?   Don’t be too much. Don’t grieve so much. Don’t be too happy. Don’t show your body too much. Don’t celebrate too long. Don’t sit still too long. Don’t be so playful. Don’t be so serious. Don’t want too much. Don’t want more.   STOP   If you can’t be any of these things and more.   Who can you be? FREE.   You can be free.   To be the truth of who you are.   Because really… people will always judge you. They will criticize you no matter what you do.   No matter how you look. No matter what.   So… what’s the answer?   The only one that counts…   Personally, I reached the point in my life where if I am going to be judged… I want it to be as the most authentic truth of who I am.   Judge me on THAT.   Because at least then I know I lived free to be me. Because otherwise, what’s the point?   The judgement is happening anyways… or is it?   Are you really being judged, or are you judging yourself?   Because let’s face it, everyone you are worried about criticizing you… are trapped in their own minds.   On their own hamster wheels.   With their own pain.   Worried about the same thing and more.   So… be free.   Be wild.   Live from your soul’s truth.   Unshakeable. Unshameable. Unbreakable.   So ask yourself... Where have you abandoned or cut off parts of yourself?   If this speaks to you Wild Soul Sanctuary begins Monday. It is THE space to work on coming home to your truth.   Dm me for details   www.martaonthemove.com @movingforwardwithmarta   If you wish to deepen this conversation. Let's Chat    

I have... and one came through for me big time this morning. It woke me up from my sleep and said "It's time! Woman!" I speak today about leaving behind perfectionism, following that creative thread and stop comparing yourself to others. I speak on how listening more and working with these barriers actually brings us closer to our truth, our light, and our path. What would happen if you approached it with more curiousity and more playfulness? What magic will unfold? Mine unfolded in a Mystery Offer which my newsletter peeps will get first dibs on releases this  evening at 10pm and then to social media. There will be a limited amount released.

Today I speak on what it feels like to feel free and access those wild parts of ourselves. Where did you lose it along the way? What parts of you are you hiding from the world for fear of shame or judgement? Wild Soul Sanctuary begins next Monday the 28th.

How do we embody the truth of who we are? How do we sit with it? Why do we even want to? What would it feel like to view the journey as more of an adventure rather than something to fear? What does this bring up for you? Speaking about this and other subjects as I lead up to my Wild Soul Sanctuary beginning on July 28th. The space for women to express themselves, heal and find their voice.

Today going live to talk about my next round of Wild Soul Sanctuary that has been running consistently for almost 3 years! Ah!   What it is. What we do in there? Why it might be for you...   What is with these women circles? Are they all they are cracked up to be? The short answer? YES.   Come Join the Party or book an Explorative Consultation for me for $111. The cost of which gets rolled into your first program should you choose one.