Endurance Nation Podcast

This is the replay of our Live Q&A on the 2027 OutSeason, recorded Friday, October 30. I start with why we train the winter the way we do. Most athletes ask the last 12 weeks before a big race to do three jobs at once: build endurance, get faster and get stronger. The OutSeason moves the speed and strength work into the winter, so your season can be about going long. Jane, a first-time Ironman athlete, is the example. Then I go plan by plan: Bike Focus, Run Focus and Masters. I cover how the 14 weeks break into three blocks with a test at the end of each, and the big change this year: Saturday's long ride stays easy. We finish with questions from the live chat about the Zwift workouts and what team members get under the new model. The November group starts Monday, November 2. Doors close Sunday, November 1 at midnight Eastern. Missed it? The January group starts January 4. Join the OutSeason: https://www.endurancenation.us/outseason Watch on YouTube, with the slides: https://www.youtube.com/watch?v=jDPfjTw9MX8 Questions: [email protected] Chapters 0:00 Welcome 1:15 Why we train the winter as a group 2:23 40 spots and the 30-day guarantee 2:44 The problem: crunch time is doing too many jobs 4:56 Jane's example: raise your FTP, then go long faster 7:31 Three plans: Bike Focus, Run Focus, Masters 9:12 Bike Focus: threshold, then VO2, then test 10:54 Why Saturday's long ride stays easy this year 12:53 Run Focus 14:48 Runners: pick one place for your quality work 15:37 Masters 15:55 Q: Where do I find the Zwift workouts? 16:41 Masters: spacing out the hard days 19:17 The OutSeason room, calls and test weeks 20:23 Doors close Sunday, or start in January 21:45 The goal: finish the winter at last season's best number 23:51 Q: What do team members get now? 26:12 Not signed up? Ride the Tuesday and Thursday workouts on Zwift

Hey, it's Coach Patrick. This week I'm pulling one from the archive, and the timing lines up: the OutSeason starts Monday, November 2. This one is five ways to get more out of your winter training: protect your sleep, bring your race-season fueling to your winter workouts, use your days off to fix a weakness, keep winter fun, and set up a place to train indoors so a bad-weather week doesn't knock you off track. Plans, start dates and how to pick your plan: endurancenation.us/outseason Watch the 2027 OutSeason walkthrough: https://youtu.be/zK9slpAECe4

A blast from the past, trimmed for today. In this episode from our archive, Coach Patrick breaks down the three reasons training with a team makes you a better athlete, and makes you better for the people around you: Momentum. People have walked the path before you, people are walking it with you, and someone a step behind could use your help. The experience factor. You borrow what your teammates have already figured out about sleep, gear, races and race-day execution, so you toe the line like it's your fourth time. Fun. Teammates turn even the hardest parts of training into something you look forward to. Learn more about training with Endurance Nation at endurancenation.us.

Hey, it's Coach Patrick. This is our 20th OutSeason, and this episode walks you through how it works and which plan fits you. Most winters don't make you faster. This one is built on a simple idea: get fast first, then go far. We use the time and recovery that winter gives you to build a bigger engine, then carry it into race season. Picking your plan comes down to three questions. Where did your last season leak time? Can you absorb three or more hard sessions a week right now? And how many hours have you really been training? From there I walk through a real week of Bike Focus, Run Focus and Masters, the intensity budget that keeps Masters athletes healthy, and what the OutSeason room looks like once you're in. The results in this episode are athlete-reported from past Endurance Nation OutSeasons. Individual results vary. Plans, start dates and how to pick yours: endurancenation.us/outseason Watch on YouTube: https://youtu.be/zK9slpAECe4 Chapters 0:00 Welcome 0:26 Why most winters don't make you faster 2:57 Fast before far 4:07 Pick your plan: where did your last season leak time? 5:57 Can you absorb three hard sessions a week? 7:47 Your real weekly hours 9:24 The short version 9:50 Your 14 weeks 11:56 Bike Focus: a real week 14:13 Run Focus: a real week 16:27 Masters: a real week 19:02 The intensity budget 20:45 Athlete results 22:34 The OutSeason room 23:19 The questions I hear most 25:36 Two ways to do it with us

The Secret Endurance Winter Protocol: Fast Before Far Winter is the best time for endurance athletes to get stronger and faster. Most of us spend years doing it the other way around before we figure that out. [Watch on YouTube] In this episode I break down Fast Before Far, the idea behind the Endurance Nation OutSeason. When time is short and your race is still nine months away, we build sustainable power first. Then, as the days get longer, we extend that power toward race distance. The conventional winter plan asks for 10, 12, 14 hours of zone 2 at the exact time of year when daylight, motivation, and your immune system are all working against you. If you're already doing race-sized volume in the fall, what's left to change by spring? We'd rather raise the engine. If your FTP is 250, your 70% is 175 watts. Get that FTP to 280 and your 70% goes up about 20 watts. That's a bigger engine to use all next season. This year's OutSeason is our 20th, and it starts November 2. It runs 14 weeks, with test and recalibrate weeks at weeks 5, 10, and 14. Threshold work sits around 95% of your tested FTP, with some above-threshold sessions mixed in. There's one clear quality bike session per week (plus a quality run on the run plan). Saturdays stay aerobic and easy, and Mondays and Fridays are off. Strength and flexibility are built into the week, every workout lives on Zwift, and somewhere between 150 and 250 athletes go through it together every year. Watch on YouTube: Fast Before Far Join the OutSeason: endurancenation.us/outseason Chapters 0:00 Winter is the best time to get faster 0:45 Coming off a big season 1:16 Why winter training is so hard 1:40 The problem with the conventional winter plan 2:49 Fast before far 3:36 What an OutSeason week looks like 4:07 The FTP math 4:51 What's new this year 6:18 The research 6:59 Testing and personalization 8:10 Why it works year after year 9:08 How to join Endurance Nation resources OutSeason Best Practices / FAQ: our philosophy, workout priorities, recovery, and testing Building an Ideal Triathlon Season Starting This Winter: how the OutSeason fits into your whole year More Fast Before Far articles Research mentioned Seiler et al., 2013: why intensity and accumulated work matter together Burgomaster et al., 2008: short, hard training can build aerobic adaptations González-Ravé et al., 2022: what the evidence says about intensity before volume