Intuitive Heart Healing Podcast

On this podcast I interview Ursula Duffy about her healing journey and how the journey led her to connecting to spirit, aroma therapy and then to astrology. We talk about how both modalities helped her to heal, grow, and lead her to start her own business. Ursula is a Professional Astrologer, Certified Aromatherapist and Cosmic Guide. She is no stranger to the Intuitive Heart Healing podcast because I love to turn to her to talk about what is cosmically going on energetically. Make sure to check out her podcast Becoming Chiron and to follow her in IG at Ursaalchemy. For more information about her services and events check out seagoddesshealingarts.com Spreading Love, Valeri intuitivehearthealer.com

Your journey is healing. You are where you are supposed to be to get to where you are going. Every step you have a choice. One of your choices is the energy you want to be in. So no matter where you are on your journey you have the choice to show up how you want to be. Do you want to be unhappy, angry, mad or do you want to be happy, filled with love, and at peace? Choosing a higher vibration energy will help you move through love. Lead you to a path of happiness even in your darkest days. Not every day will be easy but depending on the energy you choose it can be better. Spreading Love, Valeri intuitivehearthealer.com

Can we learn from the moment? Why do we keep looking in the past to the lessons? There is growth that happens in each moment, and it is not always about going back to heal but healing right now. Spreading Love, Valeri intuitivehearthealer.com

Healing starts with going within ourselves, but we can step up and heal the collective even greater. I feel that sometimes the spiritual community puts their heads in the sand like an ostrich. They stay focused on the higher vibration and create their own little bubble not paying attention to what is going on in their family, community, city, state, country, and collective. In my opinion it is hurting the growth of our collective and is not helping to raise the collective vibration. It is almost like we are leaving people behind because we don’t want to deal with their vibration anymore now that we have raised our vibrations. That doesn’t sit well with me. It doesn’t align with my integrity. It feels like the light is trying to shine its light over the dark instead of embracing the dark and integrating the darkness into the light. Allowing the darkness into the light and bringing light to it not covering it with light raises our vibration even higher.The darkness allows us to heal. It brings about big changes and helps us to see the light even more. Light and dark is in every one of us. We are not separate from it just like we are not separate from the collective. I get as a sensitive empath not wanting to watch the news because it takes a toll on me but not being aware of what is going on in the collective in a detriment to our collective and self-healing. This may sound harsh and if it does, I want you to take some time and to go inward and figure out why that is. I believe the healing starts with you. I will always believe that healing self helps heal the collective, but we can help heal greater when we become aware of what is going on in the collective. That means listening to people and communities. We all come from our own perspective and have things to add to the collective. We may not always agree but we should listen because you can learn a lot and it will help you to understand and be more compassionate to yourself and others. We are stronger together. We can heal together. As we heal together you will also heal yourself. By doing so you will help raise the collective vibration. But if you are ignoring the World around you then you are missing a greater opportunity. Tomorrow’s podcast I will go a little more in depth in this conversation so please go listen with an open heart and take what feels right to you. Also take the opportunity to go within to understand and heal. Spreading Love, Valeri intuitivehearthealer.com ig: @intuitivehearthealer

As I reflect on this last year, I wanted to share some things that I have overcome and learned about myself. What I am not willing to put up with. Putting myself 1st because I found areas where I wasn't and how it was affecting me. Listen to my body on a deeper level. Understand what my body is telling Resting even when I didn't want to rest but my being was like rest. Appreciation for when someone was showing me something I was ready to heal. Taking the time to heal and going back to where the healing had to happen. Communication, Communication, communication  Embracing all parts of me. Becoming the most comfortable I have ever been with myself.  Which took a lot of love and acceptance of me. As I read back the list it almost sounds like nothing new but I have such a deeper understanding and appreciation for my journey and healing I know I have taken it to another level. Life is a journey of evolution, growth, and understanding and each circle around the sun we have an opportunity to do this. May this next year bring me more love, happiness, understanding, and healing.  I look forward to stepping more into my power. Spreading Love, Valeri

This week’s podcast is a channeled message to help you navigate what you are growing through as an individual, family, community, and collective.  You are being asked to have faith in the process, to trust your intuition, and remember your joy.   You have to do your inner work in order to do the outer work.  Taking care of yourself is important.  Having a spiritual practice is essential for your growth.   Listen to the channeled message with an open heart. Spreading Love, Valeri intuitivehearthealer.com @intuitivehearthealer

There is a difference between healing and curing.  Although they are connected, and healing may result into curing it is not the same.  Here is a quote, "Curing means "eliminating all evidence of disease," while healing means "becoming whole."  When you heal you may cure something within you but that is not always the case.  When you cure yourself from a disease or a habit it doesn't mean you are healed. You can quit smoking, but you may be miserable and unhappy about it because you haven't healed. What is causing the unhappiness? Is it because you found pleasure in smoking or is it because now you are facing something without having the security of the cigarette? This is just an example.   Healing is about coming back to wholeness and integrity within you.  A side effect of healing is that you may not have stomach pain any more or it may be that you changed how you react to the stomach pain.    Healing is always about you and no one else.     Listen with an open heart. Spreading Love, Valeri intuitivehearthealer.com ig: @intuitivehearthealer

How do you get comfortable with your discomfort? EnergyArt inspired this episode. I was creating a new piece that at first made me uncomfortable. It didn't like that it wasn't line up "perfectly." However, the more I sat with it the more I began to get comfortable with it. It made me think about how easy the EnergyArt help to change my mindset. You can change your mindset. There are many tools to help you to do that. Spreading Love, Valeri https://www.intuitivehearthealer.com/post/two-things-can-be-the-same @intuitivehearthealer @behdesign.energyart

What is your self-value? Does your value change around different people? Do different places and relationship change your value? What can you do to increase your value? What can you do to hold your current value? All great questions for you to journal or reflect on. Spreading Love, Valeri intuitivehearthealer.com

In this week's podcast I had the privilege and honor of having a conversation with Jean. Jean has been a client and a friend of mine for the last few years and I wanted her to share her story because her story is really about never giving up. When I first met Jean she was in a very dark place deep in her shadows.  Over the last few years she has really focused on herself and the healing journey to allow the light to begin to shine brighter and brighter through her. She has had many teachers along the way along with challenges to work through. But throughout her journey she has continued to look for the community and for people that will believe in her so that she can start believing in herself. At a young age Jean has experienced many non physical senses that helped her throughout her journey but also had situations that caused her to doubt her ability.  Even though she thought that her gifts have been long gone she can now reflect back and see how they never really disappeared and they have begun to get stronger and stronger as she heals and lets go. Jean's future is bright.  And I look forward to seeing where she goes on her journey and hoping that she gets back to roots of helping animals and whatever she decides to do. This episode is a little bit long but I hope you give it a chance and give yourself time to listen because if you think that you are in a dark place that you cannot get out of Jean is here to show you and let you know that you can do it just by following her journey. Spreading Love, Valeri intuitivehearthealer.com

On today’s podcast I want to talk about discernment. I say discern what is right to you and what isn't right let it go.  Why do I say this because I want you to decide.  I am just delivering information that I believe to be true but it is up to you to decide if it is true for you.  To me discernment is deciding what is your truth.  It is when you know and accept what you believe to be true.  Sometimes we are limited to our perspective but as we grow and learn what we believe to be true can evolve and change. You use discernment every day and most of the time you don’t question it.  But when it comes to something you question what is true and that is great.  It is great to be curious.  Your curiosity will allow you to explore and discover.  Then you can take all that information and decide what is true for you. As always, listen with an open heart. Spreading Love, Valeri Work with me at www.intuitiveheart.com Join the Intuitive Heart Healer Facebook Group www.facebook.com/groups/intuitivehearthealer IG @Intuitivehearthealer

Your body has an intelligence that communicates with you if you listen.  It has a lot of wisdom and knowledge that is stored in it.   Your body is very intuitive and gives you signs to confirm the messages that you are receiving.   Are you listening to your body?  Do you hear it and ignore what it is communicating to you? Have a conversation with your body and learn what it has to say. Listen with an open heart for more insight. Spreading Love, Valeri Intuitivehearthealer.com

I recorded this episode before the last one but I wasn't ready to release it. Telling our truth and our story is powerful. It is a way to help us heal and by telling it to others it can help them heal as well. In telling a part of my story I got really emotional and realized there was a deeper level of healing for me. I took these last few weeks to heal and sit in what that felt like to me and began the healing process. In doing so I was able to relisten to this episode and share it with all of you. Loving and accepting yourself is a big step in loving and accepting each other. If we all could love and accept each other's uniqueness and individuality we would become a step closer to oneness and love. Listen with an open heart. Remember we all have a choice. Loving and accepting ourselves and each other is a choice. Somethings we don't have a choice in is like how tall we will be, if we have 10 fingers or 10 toes, the color of our skin, being queer, or cis or trans but we can love and accept those things about ourselves and when you do you can love and accept those things about others as well. If you haven't check out Turning Anger into Love yet please do so by clicking here. https://www.intuitivehearthealer.com/podcast Spreading Love, Valeri You can work with me her. https://www.intuitivehearthealer.com/book-online Follow me on socials @intuitivehearthealer

I am anger, is anybody else? You may be wondering how somebody who spreads love and talks about love can be angry. Well, anger is a vibration of love and a lot of times anger comes from love. Plus, I am human here having a human experience. One of our human experiences is about experiencing emotions and anger is an emotion meant to be experienced. It's how we use this anger that makes a huge difference and an impact on the universe. You may want to ask yourselves a few questions to figure out your anger. Where is my anger coming from? When do I notice the anger beginning to surface? What is causing the anger? What can I do to help me release the anger I am feeling? How can I channel my anger for something positive? In order to answer these questions, you will have to sit with the anger. Feel the anger. Maybe write about anger. Reflect on the anger. Look into ways to help you release the anger. Releasing the anger can come in many forms. There is not a one size fits all solution. Everyone's experience and reason for their anger is different. You may want to do forgiveness work to help you release anger. You may need to take up something physical to help channel the anger out. Join an organization to make change or support a group that has similar experiences. Among other ways. Holding on to anger for too long does not serve you but turning your anger into something positive will serve you and your community. Your feelings and your anger are valid. How you choose to experience them is up to you. Remember when you work on yourself and help yourself you begin to help and shift the energy of the universe. I am still figuring out my direction when it comes to the anger, I have been feeling but I have taken the first steps and that is enough for now. I know more steps will be taken to help me to understand and release the anger I have been feeling and that will take time, compassion, and understanding. Are you ready to take your first few steps? Spreading Love, Valeri I can hold the space to help you begin to heal. Click here to work with me. Oracle card deck Divine Feminine by Meggan Waterson

I can talk about Love all the time as for it is move favorite topic.  It is the most healing energy there is.  Love and healing go hand in hand.   This week I am back at it talking about Love.  I really want you all to see how powerful love is.  How healing it is and how healing allows more love in. Each second of every day you can add more love into your life and spread more love.  I am talking about little ways that add up to big things.  Love is not always a big grand jester.  It is the little things all the time that makes the biggest impact on the universe.  It's when you make it the forefront of everything you do. What are ways that you can let more love? How can you show more love?  Go out spread love and as always listen with an open heart. Spreading Love, Valeri intuitivehearthealer.com 

Let's talk love.  What is the difference between human love and divine love? Healing human love will allow you to let in more love.  Love is pure and beautiful.  There is now limit to love.   Spreading Love, Valeri intuitivehearthealer.com

Confused Stuck? It happens. It does happen to all of us.  I want to be open and real with you all.  Tell you about my journey and not just the shiny parts.  I get inpatient and feel stuck.  Sometimes I am confused about my journey.  It is part of the journey.   It is part of me.  I hope some times I used in helping me feel unstuck and get clarity will help you on your journey. Spreading Love, Valeri www.inuitivehearthealer.com

Time is a human construct.  It is another way for humans to instill fear and judgment onto each other.  Time creates limitations and expectations. What if you didn't judge yourself based on time? What would it look like if time was not there? Do you know what divine timing means? If you let go for time and go within yourself instead of outside yourself you will allow yourself to be an amazing co-creator.  You would be in the moment and be who you are in that moment.  Time is an illusion to help keep you from expressing yourself fully. Enjoy this episode.  As always listen with an open heart. Spreading Love, Valeri Work with me at www.intuitivehearthealer.com Shop EnergyArt journals www.intuitivehearthealer.com/shop-1 Shop Limited Release Love Collection available only till 2/28/23  www.intuitivehearthealer.com/shop-2

Your evolution of your soul will look different than mine or anyone else.  How you evolve change and shift is up to you and only you.  Most times your evolution will take you back and have you face or see something new in an experience and healing you already faced.  This is to get you to see things in a new light and to have you practice what you have learned to help you evolve even more. In this episode, I share with you a card pull I had done and how I used that tool to evolve.  What I received from this healing and what I learned about myself and the journey.  When your soul evolves into a higher vibration it must release the lower vibration and that is when you heal and learn more.  You are always going forward even when you think you are going back. Spreading Love, Valeri Work with me at intuitivehearthealer.com Gateway of the Light Activation by Kyle Grey Dragon Blood Jasper Sphere Heart Chakra No. 551 - Etsy

How do you create trust? What are the benefits of building trust? What does healing have to do with trust? These are some of the questions I look to answer if this podcast.  I know for me trusting in my non-physical sense has been a game changer that has improved my life.  Surrendering and letting myself be guided has not just steered me in the best possible way but physically and emotionally I feel so much better. In sharing this podcast I hope to encourage you to trust and allow yourself to be guided.  Just like everything you have learned in this lifetime, it takes practice and time.  Most of us did not learn to walk overnight.  It took trust, practice, time, and encouragement to get us walking. Learning to trust and be guided by your non-physical sense will take the same thing.  Listen for some tools to help you along the way and remember always listen with an open heart.  Take what feels right to you and leave the rest behind. Spreading Love, Valeri intuitivehearthealer.com