Live On Purpose Podcast

I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions like anger. She also shared her top 4 tips every woman NEEDS to know. #4 surprised me! I highly recommend Rachel's Instagram page as a gorgeous resource to utilize in your journey, https://www.instagram.com/restoring.eve/ She also has a brand new coaching program that is an INCREDIBLY valuable resource. You can check this out here: https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651 Finally, if you'd like to connect with Rachel, her website is: https://www.restoringeve.com/ If you enjoy today's conversation, please leave a loving review, rate the podcast, share it with your social circle, etc. THIS is how we empower eachother, with gorgeous, informative, soul-level conversations such as this one. - M ------------------------------------------------------------ Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   FREE Confident Clarity Class: https://www.mariebarkerwellness.com/confidentclarity   DIGITAL SKILLS COURSE + Work Flow Co. https://www.mariebarkerwellness.com/digitalskillscourse   HEAL YOUR HORMONES Masterclass:https://www.mariebarkerwellness.com/healyourhormones   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   Workouts, Meditations + Supplements I love: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount. And today we got to have a chat about 3 of her favourite topics: Peace, Love + Chocolate.  From Bridgitte, "You need to be able to geel love in order to give love." This conversation was a real life chat about taking responsibility for Self and looking for the good everywhere you can. If you enjoyed listening, share it with your peeps on social and tag me @mariebarkerwellness. Feel free to leave a review on iTunes, it helps more people find the podcast and enjoy the free content I'm putting out. Always in your corner, Marie   ----------------------------------------------------------- CONNECT WITH BRIDGITTE / GIDDY YO: IG - GiddyYo_Reborn Website - https://shop.giddyyoyo.com/ (use code MBWELLNESS for 15% off) ----------------------------------------------------------- Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949  

I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. We chatted about vibroacoustic therapy (and what it entails), removing toxin load for deeper healing, frequency healing, how to use technology for relaxation and more. If you enjoy today's conversation, let me know in the review section on iTunes and share / tag me @mariebarkerwellness on Instagram! Always in your corner, Marie Connect with Craig: YOUTUBE: https://www.youtube.com/inHarmonyInteractive INSTAGRAM: https://www.instagram.com/inharmonyinteractive/ FACEBOOK: https://www.facebook.com/inHarmonyInteractive/ TWITTER: https://twitter.com/iam_inHarmony TIKTOK: https://www.tiktok.com/@inharmonyinteractive?lang=en LINKEDIN: https://www.linkedin.com/company/inharmonyinteractive/     ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... GIDDY YO is an amazing Canadian company crafting organic, plant-based, DARK CHOCOLATE, clean COFFEE, nutritious SUPERFOODS & ethical BODY CARE. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry, haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol levels, why B vitamins are so important, how to live cyclically and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family! Sharing helpful health information like this conversation is how we empower ourselves and other women. Always in your corner, Marie Connect with Dr. Paria: IG - https://www.instagram.com/doctor.paria/ TIKTOK - doctorparia Website - www.doctorparia.com     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   KNOW YOUR FLOW Cyclical Living Program: https://www.mariebarkerwellness.com/knowyourflowprogram   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional Nutritionist and your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again. We chatted about the "badge of busy", using symptoms as guideposts, 3 things she swears by for unbridled health and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family.  Always in your corner, Marie Connect with Amy: IG - https://www.instagram.com/unbridledholistichealth/ Website - https://unbridledholistichealth.com/ Youtube - https://www.youtube.com/channel/UCCZCZw9-auhp3WMBYcDub6g Nourished Woman's Protocol - https://view.flodesk.com/pages/632c9381c2a8e2d5905d6619 Free Hormone Quiz - https://view.flodesk.com/pages/635ae1bd38b18e2c9101b69f Free Hormone repair guide + smoothie bundle - https://view.flodesk.com/pages/60f1e289a00fcd05f9f1ad85   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8

I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional rollercoaster when her son went to jail in 'tent city'. She studied directly under Dolores Cannon. She wrote a book, Finding Purpose, after hundreds of QHHT sessions with clients. This is one of those conversations where you will need to listen to again. I am deeply inspired by this woman. We chatted about some heavy hitting topics: the subconscious mind, the construct of time, dreams, the problem with talk therapy and everything in between. If you enjoyed this conversation, please leave a review on iTunes and share this episode with your friends and family. Holly's mind is a gift and there are many who can benefit from hearing her speak. Connect with Holly: Instagram: @awarecaredurango YouTube: https://www.youtube.com/@HollyDuckworthPhD Website: www.awarecaredurango.com   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try! North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8  

It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity.  But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivating with your private thoughts and habits? Only you get to decide that. If you enjoy today's episode, please leave a review on iTunes and share it with your circle. Remind people that they are worthy of their own time and attention. Do this by silent example, prioririting YOU with your time and attention. When you practice taking care of you when no one is watching, you'll realize that you are the safe haven you've been searching for this whole time. You'll develop regulation techniques and self trust and self love. That's a really beautiful, emotionally responsible place to come from. You're amazing. I'm always in your corner, Marie   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Check them out, northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8

This conversation is so timely + supportive. It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL. Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life. In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more. It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle! xo Marie   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try! North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie   Connect with Kelly Ryan: FREE Month of Meditation Membership https://www.anchormeditation.com/freemonth https://www.anchormeditation.com/ https://www.instagram.com/anchormeditation/ https://www.linkedin.com/in/anchormeditation Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8

I was chatting with a friend about food sensitivities, something I have struggled with for many, many years. And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?" This conversation is inspired by that question. And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place. Feeling good is your birthright.  You've just been trained to feel bad more of the time. Let's rewrite that. Included in this episode are 10 journal questions for self reflection to get to the root of your beliefs around wellness, sickness, boundaries and self worth. Get your pen out and get ready to uncover some answers for where you're at in your life. I love you. Hope you enjoy! Marie   ps - Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20% --------------------------------------------- Wellness tools to support you in your journey: The Annual Reflection Journal: https://www.mariebarkerwellness.com/shop 30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, supplements, nutrition, balance) https://forms.gle/9ZqS9iotf5mEyZRJ8 Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same. I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly." This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life. I've been using and loving Aqua Omega's algae-based Omega 3 supplements for the last few years and have noticed a major decrease in my overall inflammation. This is a BIG DEAL, as chronic inflammation is the root cause of MOST DIS-EASE today. I only started taking Omega-3s seriously around 5 years ago when I sustained a brain injury from a concussion and needed to heal. I did my due dilligence researching options and stumbled upon an incredible Canadian company, Aqua Omega. Today, years after I began taking, enjoying and benefitting from Omega-3 supplementation, I got to have an enlightening conversation with the CEO. My main question for him: what does 'taking charge of your health' really mean and how can we do better? Maxim Marion is a forward-thinking entrepreneur with a passion for health and wellness. He is driven to innovate, create, educate, and bring transparency and ethics to a space craving it. His love for Omega-3s has led him and his team to develop the world's most concentrated oil in the absolute purest form. His mission of health and wellness has pushed his company to source directly from the raw material manufacturers in order to bridge the gap between "premium" professional products and commodity-level Omega-3 products. Max and the team at AquaOmega are committed to setting a new standard for Omega-3s, where efficacy and quality are prioritized first and foremost to give you and your family the absolute best. Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20% Wellness tools to support you in your journey: 30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Oura Ring: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, supplements, nutrition help + accountability) https://forms.gle/9ZqS9iotf5mEyZRJ8 Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

This conversation is so timely. Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics. I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful. And if you're like both Janessa and I, you too were probably raised in a society that taught you to suppress your sensuality, sexuality and deny pleasure.  And because of this, we create restrictive, control-obsessed tendencies and habits in every other area of our lives, choking off the flow of Life. And our connection to ourselves and others. Let's rewrite that narrative and get back to the truth of who we really are - playful spirits in physical bodies, meant to flow, enjoy + embody Love! "In order to create the love that you desire with others, you must first create that within yourself." is that quote that stuck with me from this conversation. Janessa Dalalana is an intimacy coach & mentor, group facilitator, bodyworker, dancer & artist, devoted to truth, love & beauty above all. Her unique gift is to guide others to a life of true liberation by owning their desires shamelessly, creating secure & thriving relationships & embodying their highest expression unapologetically. Janessa supports her clients with tools such as embodiment, nervous system regulation, conscious relating skills, shadow work & kink/bdsm, so they can step into their power as an erotic being & create a life of true wealth & fulfillment in all relations without compromising their pleasure. To connect or work with Janessa, connect with her further in Instagram: @janessadalalana ps - New conversations publish every Thursday and if you'd like to connect with me in real time before then, head to my Instagram for a lil hit of sunshine joy @mariebarkerwellness :) To check out Aqua Omega + snag a sweet discount on this incredible, plant-based, inflammation-reducing supplement, visit www.myaquaomega.com and use code MARIE20 :) Wellness tools to support you in your journey: 30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Oura Ring: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, supplements, nutrition help + accountability) https://forms.gle/9ZqS9iotf5mEyZRJ8 Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

After a summer sabbatical, I'm baaaaack, baby! Today's conversation is all about the lessons in abundance I discovered while picking raspberries with my family later this summer. It's also a timely little rampage as we head into Canadian Thanksgiving weekend here. There is more than enough to go around. Of this I'm sure. Enjoy + if you have 2 seconds, please go leave 5 stars and a review on Apple Podcasts, so we can reach more beautiful souls just like you! New conversations will drop every Thursday! ps - 30 Day Flow coilbound journals are on SALE this month and can be found in the Shop at https://www.mariebarkerwellness.com/shop pps - I think you're wonderful and you're doing a great job. If you need an extra dose of joy + a reminder of the good Life has to offer, follow along on my Instagram @mariebarkerwellness Always in your corner, Marie Wellness tools to support you in your journey: 30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Oura Ring: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, supplements, nutrition help + accountability) https://forms.gle/9ZqS9iotf5mEyZRJ8 Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Have you ever sat down to have a conversation, unsure of which direction it would go, and then been absolutely blown away by it? This was just like that. Melissa Hewison is a Divine Energy Healer and the Creative Heart of Sweet Soul Sister. She also happens to be my neighbour and lovely friend. We sat down to chat about divine energy healing (something Melissa is profound at fascilitating) and ended up having the most beautiful conversation about what it means and feels like to Remember the Truth of Who You Really Are. It was beautiful. I know you're going to love this conversation as much as I did. Oh, also, do yourself a favour and go purchase Melissa's products on https://www.sweetsoulsister.ca/ I personally have used MANY of the aura sprays, annointing oil, perfumes, etc. They are like LOVE in a bottle. CONNECT WITH MELISSA'S TEACHINGS / TOOLS: Melissa's Website: https://www.sweetsoulsister.ca/ Melissa's Instagram:  https://www.instagram.com/sweetsoulsisteraurasprays/ CONNECT WITH MARIE'S TEACHINGS / TOOLS: 30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Know Your Flow Program:https://marie-barker-wellness.mykajabi.com/know-your-flow Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Oh my goodness, back to back incredible conversations with incredible women about Human Design.  THIS was SUCH a FUN conversation. Holly Maree just has a way about her that makes you feel safe and contented, even while discussing real life stuff. Plus, she's fricken funny. She has SUCH a fascinating journey that she shares honestly and in this conversation, we dove into all things Human Design when it comes to honouring the strategy for your energy type, how to tell if you're in alignment or wildly out of alignment based on specific feelings. We also go deep into the topic of BUSINESS and how to spiritually align yourself so that you can experience more success and less efforting. Holly Maree is a Spiritual Teacher activating people into success and breakthrough. She focuses on teaching a new narrative of success to those who want to succeed by creating their own rules. Her area of highly sought after speciality is in Human Design Manifestors. Holly Maree is a Certified Trauma Informed Life and Success Coach and is also Certified in Human Design (the Human Design system, HD for business and HD for Quantum Manifestation), Breathwork, Meditation, Reiki 2, EFT and clinical Hypnotherapy. CONNECT WITH HOLLY'S TEACHINGS / TOOLS: Holly's Website: www.thehollymaree.com Hunting For Purpose Podcast:  https://podcasts.apple.com/au/podcast/hunting-for-purpose-podcast/id1509654088 Holly's Instagram: https://www.instagram.com/thehollymaree/ CONNECT WITH MARIE'S TEACHINGS / TOOLS: 30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Holy chicken noodle soup, batman. THIS was SUCH an incredible conversation. I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones. This is THE Human Design conversation. Erin is an INCREDIBLE well of wisdom on this topic. We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more! Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. CONNECT WITH ERIN'S TEACHINGS: Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/ The code ONPURPOSE will get you 10% off.   Here's a link to look up your design: https://humandesignblueprint.com/   Here's a link to book an individual session: https://erinclairejones.as.me/schedule.php Erin's Instagram: instagram.com/erinclairejones &  instagram.com/humandesignblueprint Here's a link to join her next free intro webinar: https://howdoyouchoose1.splashthat.com CONNECT WITH MARIE'S TEACHINGS / TOOLS: 30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/   Check out Marie’s Website: https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

What happens when the "honeymoon phase" of your new determination to create new habits wanes off... You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc. First thing's first: Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives. So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do?  We go deep and reprogram our subconscious beliefs. How?  Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).   Always in your corner, Marie Check these out: 30 Day Flow Reflection Journal: https://www.mariebarkerwellness.com/shop Oura Ring: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Cyclical Living Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal): https://forms.gle/9ZqS9iotf5mEyZRJ8 Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/ Check out Marie's Website:https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact

If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you. I KNOW this is going to be one you'll want to revisit. It was THAT good. Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery. We had an incredible conversation all about: - Nicole's experience with disordered eating, losing 140lbs and her spiritual awakening. - Self Acceptance - Food as a symbol - Her top 3 tips to implement for a better relationship with Self - Hunger as an invitation - Nicole's favourite embodiment practices to get in tune with your body - Her "Nourish Your Way In" Program - Marie's top 3 grounding practices And so much more! "There's a part of you that is hungry." - Nicole Alyssa If you find yourself inspired to action after listening to this conversation and you'd like some guidance, connect with Nicole and Marie using the links below. Changing your relationship with food and your body are VITAL to your healing as a person. Always in your corner, Marie CONNECT WITH NICOLE ALYSSA: IG: https://www.instagram.com/nicole.alyssa.morse/ PROGRAM + WEBSITE: https://nicolealyssamorse.com/nywi/   CONNECT WITH MARIE: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/podcast Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8 30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Connect with Marie via email:https://www.mariebarkerwellness.com/contact

If you're a woman and you've ever struggled with your health, cycle, mood, mind, allergies and stress, this conversation is for you. Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness. We had an incredible conversation all about: - hormone health - gut health - mental health - the struggle with hormonal birth control - anxiety, mould toxicity and the gut brain axis - Dr. Paria's top 3 Lifestyle changes that make all the difference - The seasons of supplements - How to better support your liver - Her personal morning routine - and everything in between! One thing I know for certain, "the power is within you", as Louise Hay would say. If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below. Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing. If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria! xo Marie CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource): https://www.instagram.com/doctor.paria/ https://www.doctorparia.com/   CONNECT WITH MARIE: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/podcast Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8 30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Feeling overwhelmed? Stressed? Strung out? Destabilized? Here's a couple deep breaths + some grounding affirmations from my heart to yours. You are infinitely guided, loved and supported. It is safe to be you. You are exactly where you need to be on the path to where you're going. Always in your corner, Marie Check these out: 30 Day Flow Journal (click the drop down for a big birthday month discount!): https://www.mariebarkerwellness.com/shop Oura Ring: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8 Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/ Check out Marie's Website:https://www.mariebarkerwellness.com/ Connect with Marie via email:https://www.mariebarkerwellness.com/contact  

Do you practice rituals? Of course you do. You may just not recognize them by that name. Rituals are the daily practices we engage in for ourselves to find comfort and healing. It can look like any mindfulness practice. And oh, is it ever made sweeter when you've got a beautiful candle, a deck of cards or an aura spray to enhance your experience! "I just want to make pretty shit and put it out into the world." - Alauna Alauna Whelan is an artist and alchemist. She creates talisman jewelry and wellness-centered ritual goods. From her studio on the Saskatchewan prairies, Alauna handcrafts goods in small batches focusing on utilizing high-quality materials and botanically based ingredients. She creates beautiful objects inspired by old-world mysticism and astrology. Really, it's all about getting in tune with the rhythms of your body and nature. We chatted about: - Her journey from Chemical Technologist to Healer + Maker - What are Sacred Rituals - Bringing the divine feminine into business - Connecting with Mother Nature as a sacred practice - How to get back to the intuitive nature of wisdom practices CONNECT WITH ALAUNA: www.instagram.com/alaunawhelan www.alaunawhelan.com CONNECT WITH MARIE: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/podcast GET YOUR COPY OF THE 30 DAY FLOW JOURNAL: https://www.mariebarkerwellness.com/shop FREE MORNING GRATITUDE MEDITATION AUDIO: https://marie-barker-wellness.mykajabi.com/morningmeditation DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o