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Mindful, Beautiful, and Thriving
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Mindful, Beautiful, and Thriving

Author: Leena A. Khanzode

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Podcast by Leena A. Khanzode
195 Episodes
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In this podcast, Seerat interviews Dr. Isabelle Hau, who is the Executive Director of the Stanford Accelerator for Learning. Her book, Love to Learn: The Transformative Power of Care and Connection in Early Education, serves as the ultimate learning accelerator. She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School
In this episode, Matthew Joseph shares his personal journey and experiences as a mindful parent, discussing open communication, handling family challenges, teaching critical thinking and empathy, and balancing emotions. Together with Sister Rini and Sister Punam, the conversation explores therapy, authenticity, addressing pain and fear, and fostering a sense of abundance and oneness within families.
In this heartfelt conversation, Beatrice shares her personal parenting journey, discussing the joys and challenges of raising a twice-exceptional child while balancing work and family life. Joined by Sister Rini and Punam, they explore themes of mindfulness, emotional regulation, discipline, and parent-child connection. Practical advice and personal stories illuminate the importance of self-awareness, open communication, and compassionate presence in modern parenting.
In this episode, Seerat welcomes Dr. Isabelle Hau, the Executive Director of the Stanford Accelerator for Learning and the author of "Love to Learn: The Transformative Power of Care and Connection in Early Education". She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School. Together, they discuss the importance of a nurturing relationship in a learning environment and how that is actually our learning accelerator.
n this Valentine's Day special episode, Punam welcomes Shweta Takate, the author of "Binu & Lulu: the Joy of Being Light." The episode focuses on mindful parenting, discussing how parents can nurture emotional connection, confidence, and resilience in children by modeling and practicing unconditional love. Shweta shares insights from her book about love as our innate nature, the importance of children's self-worth and belonging, and how stories can help children feel whole and loved. The conversation also explores how parents and children can celebrate Valentine's Day as a moment to strengthen their bond. You can purchase the book here: https://www.amazon.com/gp/product/B0GLQPZYQL/ref=ox_sc_act_title_3?smid=ATVPDKIKX0DER&psc=1
In this podcast, Punam talks with Krisa Desai, a student who created an incredible project as part of her Girl Scouts Gold Award — an app called ASLHelper, which is designed to break communication barriers with the Deaf community.
In this podcast, Seerat discusses with Dr. Denise Pope about "Doing School" to "Deep Learning." Denise Pope is the co-founder of Challenge Success and the author of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.
In this podcast, Dr. Denise Pope and Seerat discuss about how high schoolers come to school just to complete a checklist rather than truly understanding and learning.Dr. Denise Pope is the co-founder of Challenge Success, and the founder of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.
In this podcast, Punam interviews Satyan Shah, a certified wellness coach of Sattvic Wellness, who provides mindful parenting and self-care strategies to enhance family well-being and reduce stress. You can check out his website over here: https://www.sattvicwellness.com/
This podcast discusses Anubhav Nagpal's inspiring journey as a young immigrant - emphasizing the importance of resilience, support, and resources for youth mental health.
In the fifth episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the new careers that will emerge with the advancement of AI and technology, and how to prepare for the future job market.
In the fourth episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They unfold how one's thinking style impacts decision making and career choices.
In the fourth episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they uncover how AI actually brings more opportunities than losses.
In the third episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss smart habits to grow, such as the MOVERS techniques for morning routines, and how to use neuroscience to improve their children's lives.
In the third episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they emphasize the importance of hard and soft skills, the emerging fields of AI and robotics, and whole-brain skill building to become the best version of ourselves.
This podcast highlights Tarun Soin's inspiring journey of resilience and intentional living - emphasizing the attitude of gratitude, the importance of mental health, empathy in parenting, and supporting underprivileged families.
In the second episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand the different brain types, and how to identify our brain type by understanding our strengths, weaknesses, and interests.
In the second episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of having future-proof careers and the significant role soft skills and EQ will play.
The podcast highlighted Sim Gopalan's journey of resilience and community support as he shares his experiences raising his daughters after losing his wife, while emphasizing the importance of self-care and empathy in helping others.
In this podcast, Punam interviews sister Rini, and they discuss how an individual can find inner peace and improve their overall well-being. Happy International Peace Day!
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