The Empty Chair - Let's talk Therapy

This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you.

In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is possible. If you've ever felt torn between craving connection and fearing it, this episode offers insight, compassion, and tools for the journey toward secure attachment.

Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn how emotional distancing is often a survival response, not a lack of care, and discover steps toward building safer, more connected relationships.

In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores the roots of anxious attachment, how it shows up in relationships, and what healing can look like. Whether you’ve struggled with trust, overthinking, or a deep fear of abandonment, this conversation offers insight, compassion, and practical tools to help you build healthier, more secure connections.

In this episode, Neyssa and Sakera talk about their experience taking the (NCE exam) National Counselor Examination. As master level students, they uncover what worked for them and what didn't work. They drop jewels on excellent YouTube links that helped, apps, and so much more. Tune in to hear first hand on a student's experience taking the exam. Don't forget you are all more than welcome to send an email or leave a voicemail for any additional information and we will assist you the best we can. Peace and Blessings Link to finding simulations, breathing exercises, flash cards, practice exams, the list goes on https://counselingexam.com/about PFD for Encyclopedia of counseling http://vct.qums.ac.ir/portal/file/?180455/Encyclopedia-of-Counseling.pdf NBCC Code of Ethics https://www.nbcc.org/ NCE Flashcard Study System: NCE Test Practice Questions & Exam  https://www.amazon.com/dp/1610722329/ref=cm_sw_em_r_mt_dp_U_wDrcFbJD0ESAR YouTube Link for Sprouts, Erik Erikson  https://youtu.be/aYCBdZLCDBQ