The HealthyGirl Podcast

43 Episodes

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my husband and his vegan journey

2022-06-2824:50

There is a stigma that men shouldn't be vegan because it's not "manly" enough. My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more! Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread! Ari's protein smoothie (make this for your man!): 1 banana 1 scoop vegan chocolate protein 2 tbsp peanut butter 2 tbsp hemp seeds 2 dates 1 tbsp cacao nibs 1/2 cup nut milk 1 1/4 cup ice

how to stay healthy while traveling

2022-06-2218:13

Staying on track with your routine while traveling can be difficult but I am sharing my secrets and top tips to eating healthy + exercising when you're not at home. From researching healthy options beforehand, what snacks to bring to your hotel, best nutritious snacks for a road trip, what to bring to eat on the plane, supplements to take before you fly to prevent bloating and more! I hope you enjoy this mini solo episode. It would mean so much to me if you rate, subscribe and leave a review on the podcast!

how to eat plant-based on a budget with Toni Okamoto

2022-06-0801:02:26

This episode, budgeting expert, author, podcast host and vegan food blogger, Toni Okamoto and I discuss saving money when grocery shopping, the misconception that eating healthy has to be super expensive, tips, tricks, meal ideas, and hacks for eating plant-based on a budget, couponing secrets, meal prep 101 and more! Whether you're on a tight budget or simply want to learn how to shop smarter and save your money, you need to listen to this juicy episode. Follow Toni on Instagram @plantbasedonabudget! Buy Toni's cookbooks here Sign up for the GoNanas x HealthyGirl waitlist to get your vegan gluten-free brownie banana bread! This limited edition drop is June 12th 8 pm est!

girl talk with rachel mansfield

2022-05-2501:06:28

Talking with @rachlmansfield about all things food, fertility journeys, being a mom, from getting fired to becoming a successful food blogger, working with your spouse, eating with balance, rachel's pineapple tea drink that she swears by, and advice for college students who want to eat healthy. listen to my interview on Rachel's podcast - Just the Good Stuff more about Rachel: Rachel Mansfield is the co-founder of grt sht ventures, food entrepreneur, cookbook author and podcast host behind @rachLmansfield and Just the Good Stuff where she has merged her love of food, business and family. She has been running her brand full-time for 6+ years after getting fired from her job as the Earned Media Manager and previously the exec assistant to the the Founder of a mega successful startup. Rachel is known for her engaged cult following, easy recipes that taste good and actually work, kitchen tips and tricks, family food prep series and her two children, Ezra and Brody.

unpopular food opinions

2022-05-2430:19

exposing your VERY polarizing and controversial food opinions. I am giving my honest commentary on all of your weird food combinations and unexpected foods you hate. From hating avocados and pineapple on pizza to loving eating pickles with peanut butter, we really cover it all. This is pure entertainment lol. BESTIES: SIGN UP FOR THE HEALTHYGIRL NEWSLETTER follow me on Instagram @healthygirlkitchen recipes on the blog

the gut health episode ft. Dr. Will Bulsiewicz

2022-05-1801:08:54

Let's talk gut health! 💩 ✨ including what foods you should be eating for gut health, how to combat bloating, how to prevent constipation, the supplement you need to be taking to get you pooping regularly, the truth about fiber and how much you really need everyday, what your poop should look like and so much more! We are joined by Dr. Will Bulsiewicz, @theguthealthmd today who is a gastroenterologist and gut health expert! Make sure to buy his new Fiber Fueled cookbook! Rate and review the podcast if you're loving it! It means so much to me.

answering your BURNING questions (meat cravings, my hair + skin secrets, plant-based tips)

2022-05-1139:17

This week, we dive deep into my skincare secrets, how I keep my hair healthy, shiny and long on a vegan diet, what ingredients to focus on at the grocery store when you first go plant-based, how to make any recipe gluten-free, budget tips, the best vegan meat substitutes, how to start a plant-based diet when you feel overwhelmed, and more! Follow me on Instagram Ritual vegan multi-vitamin: use discount code HGK10 (I have been taking the pre-natal) It would mean so much to me if you could rate and review the podcast.

my miscarriage: opening up and sharing my story

2022-05-0339:29

Pregnancy loss is something I never thought I'd experience, but this February 2022 I went through it. I wanted to finally open up and share my story with you all. I wanted to sit down and really tell you all of the details in one place. If you've experienced a miscarriage yourself, if you're going through it now, or God forbid, have to go through it in the future - know that you are not alone. It is so extremely common but it is not talked about enough. Thank you for listening. I love you all. Follow me on Instagram Ritual vegan multi-vitamin: use discount code HGK10 (I have been taking the pre-natal) It would mean so much to me if you could rate and review the podcast.

the story of a 17-year-old, vegan, social media star with Maya Leinanbach

2022-04-2642:49

You may know Maya as @fitgreenmind on social media because she has become one of the most followed vegan food bloggers on Instagram at only 17 years old, with over 2M+ followers across platforms. She lives in a small town in Germany with her family, is a full-time high school student and also runs her business and social media by herself. We talk about how Maya started her social media journey as a young entrepreneur, her time management skills, tips for vegan beginners, her thoughts on hate comments, and more! Her story is so inspiring. Links: Order Maya's Cookbook Follow Maya on IG Follow me on Instagram Follow the blog Ritual vegan multi-vitamin: use discount code HGK10 BESTIES! Thank you for listening. It would mean so much to me if you could rate and review the podcast. Thank you times 100.

wellness + healthy lifestyle must-haves

2022-04-1937:05

We're talking about all of my wellness, food, kitchen appliance and skincare recommendations. I have some wellness non-negotiables like tongue scraping, essential oils, and kitchen organization methods. Listen to hear my plant-based fridge staples, skincare secrets and more! The tongue scraper info came from The Art of Living. BESTIES: SIGN UP FOR THE HEALTHYGIRL NEWSLETTER follow me on Instagram @healthygirlkitchen recipes on the blog 1. tongue scraper 2. reusable water bottle 3. multi-vitamin - discount HGK10 4. probiotic 5. tea organizer 6. candle 7. book recommendation 8. de-bloat supplement (other recs: fit with cambrie debloat and love wellness) 9. oil diffuser + essential oils 10. vitamix blender 11. food processor 12. fridge bins 13. pantry organization 14. caraway pot + pan set 15. amazon white pot + pan set 16. salad spinner 17. salad chopper 18. big ass salad bowl 19. vegan face cleanser 20. moisturizer 21. jade roller 22. sunscreen 23. rosehip oil If you like this podcast please rate, review, and subscribe! Listen every Tuesday on Spotify, Apple Podcasts and more.

how to transition to a plant-based diet

2022-04-1256:10

This is the most requested podcast episode. You want to go plant-based but you have no idea where to start - I am going in depth with all of my major tips on how to actually make the transition to a lifestyle without meat, dairy and eggs. Everything from purging your pantry, grocery shopping 101, navigating restaurants, traveling, etc. My fave vegan chicken that I mention is Daring Chicken! The lemon herb one is so good. I get it at Whole Foods but they also sell it in Walmart's frozen aisle and Sprouts, etc. This isn't sponsored I am just obsessed. Follow me on Instagram Follow the blog Ritual vegan multi-vitamin: use discount code HGK10 Vitamin D3 Probiotic Plant-based documentaries to watch: Health documentaries: Forks Over Knives, What the Health, Game Changers Environmental documentaries: Cowspiracy, Seaspiracy Ethical documentaries: Earthlings, Dominion, Vegucated, Blackfish _____ BESTIES! Thank you for listening. It would mean so much to me if you could rate and review the podcast. Thank you times 100.

how to get out of an unhealthy eating rut

2022-04-0536:08

If you need some extra motivation or inspiration to get out of your cycle of unhealthy eating and back on track, listen to this solo episode. I'm diving deep into tips for staying consistent, dealing with cravings, sticking to a plant-based diet while in restaurants or at family functions, and more. I am answering YOUR questions directly from my Instagram "ask me anything" box. Follow me on Instagram Follow the blog Snacks I am loving right now: - popcorn - Quinn brand gf pretzels - Hu Kitchen chocolate covered golden berries - Skinny Pop mini rice cakes - banana with granola butter

Dr. Dean and Ayesha Sherzai - Preventing Alzheimer's, the Best Diet for Brain Health, What Fats You Should Avoid, and Alcohol and the Brain

2021-04-1557:31

World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more. Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Follow The Sherzai Team on Instagram

Sofia Fabbrizio RD - A Scientific Approach to Nutrition, Diet Culture, How to Overcome Food Guilt

2021-03-1801:12:03

Sofia is a Clinical Dietitian who specializes in acute care medical nutrition therapy. Sofia has informative social media content on TikTok and Instagram where she educates about nutrition, makes fun healthy recipes, and debunks all the diet culture fads and false nutrition info you find on social media. Disclaimer: none of the information presented and talked about today should be taken as nutrition or medical advice - always talk to a Dietitian and Doctor near you. Follow Sofia on Instagram @grainofsofia Follow Sofia on Tiktok @grainofsofia_rd Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest

Robby Barbaro - Co-Founder of Mastering Diabetes, Reversing Diabetes with a Plant-Based Diet, The Carb Debate

2021-03-0355:34

Even if you don't have diabetes, you HAVE to listen to this episode. Robby Barbaro joins the HealthyGirl Podcast this week. Robby Barbaro is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He is the co-founder of Mastering Diabetes which is a New York Times Best Seller. We dive deep into discussing Robby's story and how a plant-based diet has played such an integral role in his healing and his Type 1 diabetes. We also talk about keto vs. vegan, carbs vs. no carbs, and why doctors recommend low carb diets to diabetics and why this needs to change. Mastering Diabetes Follow Robby on Instagram Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. The Mastering Diabetes coaching program can also give you a customized plan if you are looking into further managing your diabetes through a plant-based diet. Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest

Alyssa Fontaine RD - Plant-Based Dietitian, How to Have a Healthy Relationship With Food, and Diving Deep into Vegan Nutrition

2021-02-1756:20

Please welcome Alyssa Fontaine! She is a plant-based registered dietitian, and she specializes in weight loss, relationship with food, and plant-based nutrition. We dive deep into tips for plant-based beginners, how much exercise you actually need per week, overcoming emotional eating, how to navigate binge eating, how to not feel guilty when you get off track and more. Alyssa's Plant-Based Course Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest

Arielle Siegel - Chronic Illness Survivor and How She Healed with a Plant-Based Diet

2021-02-0358:57

Arielle is a Holistic Health Coach who healed her chronic illness through a plant-based diet. After years of suffering and frustration, seeing countless doctors, and being prescribed countless medications, Arielle shares with us how she finally healed herself. Diet is so incredibly powerful and Arielle is a testament to that. We dive deep into Arielle's story and how she helps people suffering from chronic illnesses heal the way she did. Arielle now offers more services than when this episode was recorded (yay!). Work with Arielle. Follow Arielle on Instagram at @livewellwitharielle! Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's new 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest

Molly Patrick - "Clean Food Dirty Girl" on Making Plant-Based Eating Exciting and Growing up Vegetarian Without Electricity

2021-01-1301:00:17

Molly Patrick joins The HealthyGirl podcast today. You may know her from her very successful blog and plant-based meal plan subscription, Clean Food Dirty Girl! Molly's upbringing is incredibly unique and her story is fascinating. She grew up without electricity or a bathroom inside her house, and she's never eaten meat. This episode dives deep into plant-based tips for beginners, what Molly eats in a day, how Molly and her wife of 12 years created a thriving business after they were fired from their jobs and more! Clean Food Dirty Girl: Check out the website and meal plan subscription! ________ Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's new 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest

streamline your life with Clara Peirce: menu planning, cleaning + organizing inspiration and hacking your productivity

2023-04-1201:02:14

Welcome Clara Peirce to the podcast! She is a lifestyle influencer and content creator. From cocktails, cleaning to everything in between. She provides so much motivation for how to streamline your life. If you need inspiration for cleaning, menu planning, organizing your life, getting your life together, making yourself a workout schedule, tips for how to grocery shop on a budget, time batching, how to be more productive and making the most of your time, Clara is your girl. We all need a little motivation once and while when we feel like we need a life reset. Preorder the HealthyGirl Kitchen cookbook: geni.us/healthygirlsplash Vegan cheese rec: https://veganessentials.com/products/nuts-for-cheese-organic-un-brie-lievable-wedge https://clarapeirce.com/ Clara on IG: https://www.instagram.com/clarapeirce/ Clara on TikTok: https://www.tiktok.com/@clararpeirce Clara on Youtube: https://www.youtube.com/c/clarapeirce

Kristina Carrillo-Bucaram hasn’t eaten cooked food in 18 years: how raw veganism changed her life

2023-04-0401:09:42

Today's guest is the OG vegan foodie: FullyRaw Kristina! By 2005, when she was nearly 20 years old, Kristina won my battle against Type-2 diabetes and hy-perglycemia. She REVERSED the effects of her diagnosis by eating a fully raw vegan diet--and in just under two years. We discuss raw veganism, what she eats in a day being fully raw, how she gets warm if she doesn't eat cooked food, alcohol + drugs, eating healthy in college, secrets to strong + healthy hair (with a hair mask recipe!) tricks to buying fruits and veggies on a budget, and more!

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