Trail Running Women

I'm SO excited to be back, and this time with Lauren Andrews!  Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest coach at Rugged Conditioning.  What's next for the pod? We will check in every month with life, running, and motherhood updates while also giving useful coaching tips and taking listener Q & A.  If you'd like to work with Lauren - reach out at [email protected] or drop us a line @trailrunningwomenpod Note ready for one on one? I also have space available in our group coaching - reach out for details! [email protected]    

A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes!  If you want your questions answered first - send them to [email protected] Find us at @trailrunningwomenpod    

Mandy Gill has competed in the most difficult environments on the planet, from the highest peaks in Nepal, 100km ultra trail marathons, and Crossfit Games competitions. Mandy focuses on creating sustainable habits, modifying behavior, and maximizing positive results. By coaching over 10,000 people through the process of maximizing their resilience in the face of rapid change and developing a dedicated commitment to self-care, Mandy has perfected the RACE PACETM System for helping everyday people reach their extraordinary goals and dreams - no matter the environment. More from Mandy @mandygilldotcom More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Jereny grew up in poverty, and didn't have the resources or opportunities to explore athletics. She found running as an adult and ran her first marathon in 5 hours and 25 minutes.  Early into her running journey, she found the Sports Bra Squad movement, which encourages women to embrace their bodies and focus on what they can do rather than what they look like. Through this community, she repaired her relationship with her body, leading her to repair her  relationship with food. These were powerful catalysts that allowed her to run harder, longer, and faster. She eventually ran a 2:47 marathon - just 2 minutes and 5 seconds off the 2020 Olympic Trials qualifying time. She hopes to continue to working to snag that OQT, and then move on to long distance ultras My Marathon training blog : Patreon Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more. More from me @hilsport55 Marathon training blog : Patreon Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW