Cognitive Yoga Nidra

Author: Shobhit Raj

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Description

Welcome to the Cognitive Yoga Nidra podcast - where we will venture on a journey of transformation with a weekly experience of Guided Meditation, Yoga Nidra, Sleep Stories, along with insights on Human Behaviour, Neuroscience and Yogic Philosophy.

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20-minute Yoga Nidra for Relaxation & Calm

2020-05-1222:05

This guided Yoga Nidra practice helps to withdraw from sensory impressions, relax the body deeply, and connect with the breath to experience a sense of calm.

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Cognitive Yoga Nidra