Start Today Podcast

On this episode of Start Today, I bring you John Tsikourus, founder of Titan Medical, to break down what it actually takes to win financially, physically, and mentally. We discuss testosterone, masculinity, discipline, and the sacrifices most men aren't willing to make. From building a business with almost nothing to carrying pressure silently as a leader, this conversation exposes the uncomfortable truths about success, hormones, and why average habits keep men weak, broke, and stuck. We also get into testosterone optimization, blood work, and how dialing in your health changes focus, energy, and drive. This episode isn't for everyone, but if you're serious about leveling up, it's required listening. 🔥Top Highlights: 0:58 Meet John Tsikourus 4:12 Starting Titan Medical with $2,000 10:21 Going all-in on a business everyone warned against 18:47 Testosterone stigma and the early days of hormone therapy 29:32 Blood work: the real report card of health 39:05 Testosterone, peptides, and responsible optimization 52:44 Discipline, pressure, and building under scrutiny 1:05:18 What financial freedom really means 1:15:42 Masculinity, fatherhood, and legacy   🔗 Resources Follow John on IG: https://www.instagram.com/tsikourisj/ Titan Medical: https://titanmedicalcenter.com/   Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. Rate, review, follow & share Start Today!

On this hard-hitting episode of Start Today, I bring back Jay Campbell to expose what's really happening behind the scenes with peptides, GLP-1 drugs, and Big Pharma's quiet push to shut down affordable optimization. We break down why January could change everything—from access restrictions to rising costs—and what men need to know now before the window closes.  We also get into why Ozempic is already obsolete, what's coming next with GLP-3s, how peptides actually work, and the three non-negotiables for men who want strength, clarity, and longevity. No hype. No shortcuts. Just real talk you won't hear from your doctor.   🔥Top Highlights: 0:42 Injecting the strongest nootropic on air 06:12 Big Pharma vs peptides: what's coming in January 2026 19:10 GLP-3 (Retatrutide) vs Ozempic: why semaglutide is obsolete 34:47 The study: 71 pounds lost on 12mg/week with zero exercise 39:08 The non-negotiables before using any GLP 46:33 Creatine for brain health (not just muscle) 1:01:55 Fear-free testosterone injections (MCT oil) 1:13:07 SLU-PP-332 — "exercise in a bottle?"   🔗 Resources  Follow Jay on Instagram: https://www.instagram.com/jaycampbell333/ Website: https://jaycampbell.com/ Bio Longevity Labs: https://biolongevitylabs.com/ Book: Metabolic Awakening with GLP-1 Peptides by Jay Campbell (releasing January 2026)   Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. Rate, review, follow & share Start Today!  

This episode of Start Today is a special cross-post from the recent conversation I had with my friend Brad Lea on the Dropping Bombs Podcast.    "Psychedelics are basically like steroids for human consciousness." – Chris Cavallini   In this raw and unfiltered sit-down, I expose the no-BS strategies that took me from 17 arrests and steroid distribution charges to building an eight-figure meal prep empire. We rip the lid off frequency elevation, the real truth about psychedelics as peak performance tools (not party drugs), and why most entrepreneurs quit right before their breakthrough. From ayahuasca journeys in Costa Rica to 5-MeO-DMT experiences that rival 20 years of therapy, I reveal how elite performers like Tony Robbins, Steve Jobs, and Elon Musk use these tools to elevate consciousness and dominate their fields.   This isn't about getting high—it's about getting higher frequency. No fluff. No excuses. Just the raw blueprint for self-mastery and business domination.   🔑 Key Moments: 5:02 Evolution into psychedelics and hormone optimization 18:46 The steroid distribution case that changed everything 24:44 Why I don't do business with fat people 49:14 Real Growth Framework for scaling businesses 1:04:44 My 5-MeO-DMT experience 1:13:50 How elite performers use psychedelics for peak performance 1:32:37 Politics are poisoning your brain - stop watching   🔗 Resources: 🌐 Nutrition Solutions  🎧 Dropping Bombs Podcast  🎙️ Girls Gone Bible (My sister's podcast)  Level Up with Brad Lea: → Connect @therealbradlea on Instagram, Facebook, X, YouTube and TikTok. → Subscribe to Dropping Bombs → Revolutionize Your Training with LightSpeed VT → Master Sales & Closing at Closer School → Grab Brad Lea's Book, The Hard Way: The Entrepreneur's Guide to Making It in Business Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. 🎧 Enjoyed this episode? Rate, follow, and share the show. Someone you know needs to hear this today. Copyright © Dropping Bombs Podcast

⚠️ WARNING: This episode will challenge everything you think you know about health. "Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined." In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani—a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food profit from disease while ignoring the #1 factor that could save your life: nutrition. From the obesity epidemic to GLP-1 drugs, testosterone, antidepressants, and birth control, Dr. Soleymani rips the lid off the lies that are killing people every single day. We uncover why waist size is the ultimate death predictor, how visceral fat destroys men's hormones, why SSRIs don't cure depression, the promising science of psilocybin, and the dangerous side effects of hormonal birth control that no one talks about. No fluff. No sugarcoating. Just the truth you need if you want to take back control of your body, your health, and your future. 🔥Top Highlights: 0:25 Meet Dr. Saman Soleymani 8:43 Big Pharma's Deep Influence on Western Medicine 12:58 TRT 101 (Why most docs won't prescribe) 22:33 Common Health Issues in Men Aged 35-50 53:47 Recognizing Early Signs of Health Decline 01:00:15 Depression, SSRIs and the Misconceptions 01:21:01 The 'Magic Drug' Psilocybin on Depression and Addiction 01:30:28 The Risks and Impacts of Birth Control 02:07:04 The Ultimate Goal for a Masculine Man & Closing Remarks   Watch the full-length video version of Start Today episodes here on YouTube.   🔗 Resources Mentioned:  Book: Life Force by Tony Robbins Johns Hopkins Psilocybin Research TEDx: Psilocybin & Depression (Search "Johns Hopkins Psilocybin TEDx") SSRI's & Depression Sources: -Molecular Psychiatry, 2022 -FDA Public Health Advisory, 2004 -https://pubmed.ncbi.nlm.nih.gov/36356194/ -https://pmc.ncbi.nlm.nih.gov/articles/PMC10696168/?utm_source   Follow Dr. Soleymani on Instagram: @samansoleymani (https://www.instagram.com/samansoleymani/)   Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. Rate, review, follow & share Start Today!  

In this powerful episode of Start Today, hear my raw, unfiltered keynote from the Live Relentless: Legacy Event. From orphan and drug dealer—arrested over 20 times—to 8-figure CEO of Nutrition Solutions, I reveal the exact blueprint that changed my life: the Five Laws of Frequency Elevation. This is the high-energy, no-excuses guide to self-mastery you've been waiting for. Expect Q&A, real talk, and a wake-up call to raise your standards, reclaim your energy, and become who you were put on this planet to be. 🔑 Key Moments [0:11] Introduction: Special keynote episode [3:17] Keynote opener: Blueprint for dream life; Chris's backstory [6:09] Defining self-mastery [19:11] First Law: Take radical ownership of your life [23:44] Second Law: Build a body that commands respect [26:37] Third Law: Build systems that support success and conserve energy [29:39] Fourth Law: Daily personal development is non-negotiable [40:34] Fifth Law: Remove everything and everyone that doesn't add value [48:51] Final charge: Don't let anyone who doubted you win  [56:03] Q&A and final thoughts   Watch the full-length video version of any Start Today episode here on YouTube.   🔗 Resources Chris's Book List Fitness Cheat Code: Email dominate@nutritionsolutions.com for the free transformation template.   Nutrition Solutions Live Relentless Legacy Event Info Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. Rate, follow, share on Start Today!

⚠️ WARNING: This episode contains hard truths. "Your destiny is the sum total of your daily decisions." – Mike Rashid.   Trapped in a cycle of failure? On this episode of Start Today, I sit with Mike Rashid—fitness legend, author, and entrepreneur—to expose the mindset traps keeping you broke, weak, and lost. We unpack raw truths about discipline, decisions, and daily habits that forge winners. Ready to break free? This episode will ignite your transformation.   🔑 Key Moments [0:22] Who's Mike Rashid? [11:58] Why do most men fail? [24:14] Professionals vs amateurs: The brutal difference [29:55] The secret to mental clarity & self awareness [39:29] One habit to transform your life tomorrow [44:07] The two most important characteristics for success [1:03:38] Inside Mike's book, The Divine Quintessence Watch the video version of this episode here on YouTube. 🔗 Resources Follow Mike on Instagram @mikerashid Learn more about Mike: https://mikerashid.com Mike Rashid's The Divine Quintessence The Spread of Obesity in a Large Social Network Tony Robbins' Awaken the Giant Within Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. Rate, follow, share on Start Today!

In this unfiltered, high-level conversation… Chris Cavallini sits down once again with one of the world's most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear. This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime. Topics Discussed Include:   -The best beginner and intermediate steroid cycles. (without F'n up your life in the process)   -Why every man should be getting blood work.   -Hair loss prevention and restoration tactics that actually work   -The dark side of smoking weed that no one wants to admit (coming from someone who smokes it)   -The real story on nicotine- and how it can help or hurt depending on how you use it   -A groundbreaking new pill that mimics the effects of intense exercise-safely   WARNING: this episode is not for the weak, unambitious, or easily offended.   Tap in, take notes, and prepare to see your body, brain, and biology in a whole new light.   0:00:00 - Intro    0:06:09 - Hair Loss Prevention & Restoration Techniques That Work   0:32:50 - The Real Reason You Need Bloodwork    0:56:10 - The Best Beginner Steroid Cycle (For Safe & Effective Gains)   1:01:01 - The Biggest Myth About Steroids: DEBUNKED    1:14:20 - How to Get TRT Prescribed   1:27:40 - Nicotene: Dangerous Chemical or Powerful Nootropic?    1:34:00 - The Controversial Truth About Smoking Weed    1:52:00 - The 2nd Biggest Steroid Myth: DEBUNKED    2:01:18 - Discussing the Liver King Documentary

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today's youth.  Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction.  Chris draws powerful parallels between historical titans and today's habits to chart a clear course toward reclaiming strength and integrity.  This episode not only uncovers the harsh truths about vaping -it also provides actionable solutions to conquer this weak, embarrassing addiction for good. You don't want to miss this!

WARNING: This episode contains views & opinions that may be deemed controversial or offensive. PROCEED WITH CAUTION From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness… Chris Cavallini knows what it takes to change one's course & transform one's reality. In today's episode of the Start Today Podcast… Chris reveals 7 controversial tenets of success that helped fuel his life's transformation. Shame, accountability, & how to recalibrate your mindset to WIN: Today's episode will piss you off & make you uncomfortable - while simultaneously motivating the f*ck out of you! Tune in to receive the harsh wake up call you never knew you needed. 0:00:00 - Intro 0:02:30 - Play to Win 0:10:45 - How to get people to respect you more & treat you better  0:14:45 - This solves 95% of your problems & stress  0:17:41 - Millionaire habits & investment secrets  0:28:30 - Why normies need to stay away from Crypro  0:35:00 - Don't take advice from your fat sister  0:40:45 -The #1 sign you're on the right track  0:44:00 - How high performers structure their life 0:53:22 - Why you need a cleaning lady  1:00:00 - Does this sound like you? 1:06:58 - 20 years from now 

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay's top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid use. They also discuss the hottest peptides on the market, the uncensored truth about Ozempic, and the best peptides for a higher sex drive & elevated cognition! BONUS: Chris & Jay disclose their trusted sources for quality peptides, ensuring listeners know where to find reliable products that actually work. 0:00:00 - Intro 18:20 - Why most people fail to get the results they want with their fitness 45:38 - Chris & Jay's Top 3 supplements 01:15:39 - What is Testosterone replacement therapy & when you should use it? 01:24:24 - TRT vs. Steroid Cycle? 01:40:05 - Every man 35+ should be doing this 01:50:08 - Peptides, Growth Hormone, Ozempic & more 02:08:18 - The dangerous truth about vapes 02:10:03 - BPC-157: The magical Wolverine peptide 02:14:03 - The best peptide for a higher sex drive 02:18:48 - Chris & Jay's peptide source revealed 02:20:11 - Best hacks for cognitive enhancement & increased mental clarity 02:28:28 - The dangers of red dye & stimulants for children 02:32:34 - Final take aways

In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men's mental health. Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence. He also shares what he would do if he had $0 and wanted to start a business… Episode 94 culminates with a discussion on the broader implications of the current political climate, Chris' thoughts on the upcoming election, its potential impacts, the crisis at the border, and how it's more important than ever to be informed. Packed with empowering discussions, this episode encourages men to confront challenges and transform their lives. Tune in for a mix of personal empowerment and critical insights.   0:00 - Intro 4:43 - Why has mental health plummeted with young men?  21:12 - How to reclaim your confidence after a bad break up  34:44 - Thoughts on the Government study that states highly processed food doesn't lead to obesity  41:15 - How to start a business with $0 51:08 - Should Biden step down? Thoughts on Trump & the upcoming election  1:15:42 - Outro & gratitude

Reflect back over the last year and ask yourself...   Have I made any progress?   Write down what you've changed. Concrete, measurable changes.   None of this "I have a better mindset" BS. REAL CHANGE.   Go ahead, write it down.   If you're staring at a blank piece of paper and realizing you've wasted another year...   It's time to face reality.   You're not getting any younger   If things are going to change in2024, you need to figure out how to sustain ENDLESS LEVELS of motivation.     In today's episodes, Chris chares the playbook and lays out the strategy to tap into an infinite source of motivation to begin creating the life of your wildest dreams!

WARNING: This episode contains explicit references and views.  If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks!  He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! From standards to steroids, masculinity, how pornography destroys mental health, fit/fat shaming, why getting pissed off is a good thing and more!

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!   From the best advice he was ever given… How to find a good mentor… The best  advice for a 21 year old.   …and giving a brutally honest answer about whether or not he hates obese individuals!   In episode 91, Chris pulls precisely 0 punches!   0:09:48 - "Why do you hate fat people?"   0:24:00 - "What's the best advice you've ever been given?"   0:37:00 - "How does a regular person find a good mentor?"   0:48:25 - "What is your best advice for a 21 year old?"   SIGN UP FOR MY FREE NEWSLETTER: chriscavallini.com   NUTRITION SOLUTIONS: nutritionsolutions.com Best Meal Prep Company Florida | High Protein, Organic Diet Meal Plans & Solutions by Nutrient | Healthy Meal Delivery FOLLOW ME ON IG: instagram.com Chris Cavallini (@chriscavallini) • Instagram photos and videos

WARNING: Not For the Easily Offended!   The first and most important step to creating an amazing life, is waking up to a body that you're actually proud of.    But most people do not have this luxury.    In today's hard hitting episode, Chris exposes society's hidden agenda to keep you fat, weak, medicated, and easy to control!    He outlines the drastic consequences of not being proud of your body that you're unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.   If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.        0:00:00- Intro   0:01:48- What would the 6 year old version of you say?   0:04:30 - The programming is real   0:13:14 - Fat shaming? Or is it just shameful to be fat?   0:19:45 - Why shame culture is a good thing   0:42:05 - How are you not pissed off?   0:46:15 - You don't have time   0:51:38 - This can happen in just 6 weeks   1:02:05 - Don't do this to your family  

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID'S INSANE TRANSFORMATION BELOW     Story of David Keckan     In today's episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he's fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more!     Today's episode will inspire the f*ck out of you!     Be sure to share it on your stories and send the link to a friend!

In today's episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don't sabotage your own goals and make success impossible by making this fatal mistake!  

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!   But that's just the tip of the ice berg…   WARNING:  This episode is not for the easily offended! You've been warned.    DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals.   0:00:00 - Intro + What is the Start Today Podcast   0:03:43 - How to overcome excuses and finally start losing weight    0:18:36 - Chris's number 1 hack for staying shredded year round    0:35:55 - Chris's personal views on overcoming addiction    0:53:29 - All time favorite steroid cycle/ TRT vs steroid use 

It's never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I've been in the workforce for 25+ years.   I've bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that's generated over $50 million dollars to date from the ground up.    I'm a millionaire.   For the last 13 years I've studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I've encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don't want to do.   In today's episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!

It's never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I've been in the workforce for 25+ years.   I've bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that's generated over $50 million dollars to date from the ground up.    I'm a millionaire.   For the last 13 years I've studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I've encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don't want to do.   In today's episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!