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© 2019 SOPHIE CLIFF
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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This week marks the summer solstice - the longest day of the year! In today's episode I'm sharing some ways to celebrate it. Exciting news: The Choose Joy Club is now open for enrolment! Find out more here. CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead. Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
1There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life. Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from. Join the More GREAT Days Club Sign up for the free workshop CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year. Sign up to the free challenge: The More Great Days Challenge CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today's episode I'm sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Work stealing your joy? This episode is for you. I'm sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Today is officially the first day of autumn here in the northern hemisphere, so today I'm sharing some things you can do to make this season a very joyful one. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Life doesn't always feel joyful - in fact, it can often feel pretty hard. In today's episode, I'm sharing some things to do when life doesn't feel joyful. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
There are less than 4 months of 2025 left, and in today's episode, I'm sharing some tips on how to reset your goals so that you can make the rest of the year count. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
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Really thought provoking, even just having a brief think whilst listening I realise that my version of success is completely different from my current life and I want completely different things than I feel I should.
Loved this so much Sophie, Thank you. I really needed to just shake of some stress and this really helped, the universe does work in mysterious ways. Thank you so much❤️loved it 🙏
I really really love this Podcast and I had so much fun listening to it 😍😍❤️❤️I love your words Sophie you have so much wisdom to share and knowledge to give. Listening to you and eating is just bliss. I feel like the point you made about the future I agree with it to an extent and I just thought I would share as I love a good debate. So personally I believe that you should of course try your best, try your hardest and of course nothing is a guaranteed and of course you cannot control the future! that's true you never know what could come to you but I feel like you should have goals and set your life step by step and it will go the way it is meant to be rather than you planned but you can for sure do things now that mold your future the way you want it to be. I think this just goes with you point but I wanted to share this 😂❤️ Thank you so much Sophie! Loved it ❤️