Coach D Podcast

Myles Hesson joins the Coach D Podcast to share his incredible journey from Birmingham to the world stage! 🌍 A true hometown hero, Myles has played professionally in Germany, France, Japan, and now Lithuania. He’s a Great Britain national team veteran and the man who sealed England’s gold medal at the 2022 Commonwealth Games with an unforgettable game-winner! 🥇In this episode, we dive into:✅ His journey from Birmingham to pro basketball across Europe & Asia✅ Hitting the game-winning shot to win Commonwealth Gold✅ Adapting to different leagues & cultures around the world✅ His training routine & what keeps him sharp all season✅ The current state of UK basketball & how we can grow the game✅ Life lessons from the sport & advice for young athletes✅ The honor of having a basketball court named after him in BirminghamIf you're a basketball fan, athlete, or just love inspiring stories, this one’s for you! 💯📲 Listen & Subscribe:🎧 Available on Spotify, Apple Podcasts & YouTube🔔 Don’t forget to like, comment & subscribe for more basketball insights!

In this episode of the Coach D Podcast, I sit down with Ruchae Walton—one of the UK’s standout basketball talents. From dominating at Charnwood College and earning Women’s Elite Academy Basketball League Player of the Year honors to playing college ball at Portland State and making history with the London Lions’ undefeated EuroCup run, Ruchae’s journey is nothing short of inspiring.We dive into what it took for the Lions to reach that level, the mental and physical preparation behind elite performance, her thoughts on UK basketball, and key advice for the next generation of players. If you're serious about elevating your game, this episode is a must-listen.🔊 Tune in now and get the inside scoop from a true game-changer! #CoachDPodcast #Basketball #LondonLions #EuroCupChampionFollow Coach Dhttps://www.instagram.com/coach_dee7/Follow Ruchae Walton https://www.instagram.com/rwtraining_?igsh=ZGIzeGYwZTlqZ2Rz

Episode Highlights with Macy Spinks 🎙️ Basketball Roots 🏀: Growing up with a professional player as a father and her journey to Barking Abbey Academy MVP. International Stage 🌍: Representing Great Britain in the FIBA U18 3x3 Europe Cup qualifiers. College Basketball 🇺🇸: Breaking barriers as Saint Anselm College’s first international signee. Point Guard Insights 🧠: How Macy approaches decision-making and leadership on the court. Tips for Young Players 💡: Key advice and drills for the next generation of hoopers. UK Basketball’s Rise 🚀: What’s needed to take British basketball to the next level. Inspirations 🔥: Why Kelsey Plum and Marine Johannes are her favorite athletes.Follow Coach Dhttps://www.instagram.com/coach_dee7/Follow Macy Spinkshttps://www.instagram.com/spinksmacy/Support the London Lions Womenshttps://www.instagram.com/londonlionsw/?hl=en

In this episode, I sit down with Coach Stevie Gillatt (@coachsteviebball), an inspiring basketball coach who’s helping players and teams unlock their full potential both on and off the court. 🏀💡 ✅ Coach Stevie’s journey from Stoke to becoming a GB basketball coach 🛤️✅ The power of Game Transfer Training (GTT) to create smarter players 🧠✅ How the Constraints-Led Approach (CLA) develops basketball IQ 🏋️‍♂️✅ Creating opportunities for aspiring players through his online workshops 🌍✅ Building team culture and empowering young athletes 🙌 Coach Stevie also shares incredible insights on developing basketball skills, decision-making under pressure, and creating a sustainable future for players and coaches. This episode is packed with tips, motivation, and actionable strategies! 🚀 🎥 Check out Coach Stevie’s Online Basketball Workshop for players and coaches: https://coachsteviebball-becomingelite.beehiiv.com/ 👉 Follow Coach Stevie on Instagram: @coachsteviebball👉 Follow me on Instagram for more basketball content: @coach_dee7 🎧 Don’t forget to subscribe for more expert insights, and leave a review to let us know your favorite part of the episode! 🙏 Episode Highlights:

Episode Highlights with Lauren Whittaker 🎙️🏀 From Canterbury to Gonzaga 🌏➡️🏫: Lauren shares her journey from New Zealand to Division 1 basketball. Life as a Student-Athlete 📚⏰: A day in the life at Gonzaga, balancing academics and athletics. Pre-Game Prep 💪🧠: Her mental and physical routines before stepping on the court. Scoring Inside & Out 🎯🏀: How Lauren’s versatility makes her a threat on the floor. Training Tips & Habits 🔄🏋️: The drills and routines that keep her sharp. Advice for Aspiring Players 🌟📈: Lauren’s guidance for young athletes chasing big dreams. Personal Goals & Future Aspirations 🚀🏆: What’s next for this rising star. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Lauren Whittaker https://www.instagram.com/laurenwhittaker_?igsh=YzFoYjFvZ20zNzUz Tune in for an inspiring conversation with a player who’s making big moves on and off the court!

🎙️ How Matthew transitioned from GB U20’s 🇬🇧 to pro basketball with the London Lions 🦁. 🏀 In-season training tips to stay sharp and ready for game day. 🧠 The mindset needed to make smart decisions under pressure. 🚀 Adapting to new challenges and thriving in the Superleague Men's. 💡 Lessons on basketball IQ and what separates good players from great ones. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Matthew Goodwin https://www.instagram.com/mattgdwn?igsh=MmVoczR0eXR2OXcx Follow Londion Lions Mens https://www.instagram.com/londonlions?igsh=M2d1Y2tkMDlsM2Zh

Episode Highlights with Monique Esbrand 🏀 Journey to the Pros: From Barking Abbey to the London Lions 🌟 Basketball IQ: How to think the game smarter 🧠 Skill Development: Must-have skills for success 🎯 Handling Pressure: Mental and physical game prep 🔥 Advice for Aspiring Players: Tips to level up your game 📈 Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Monique Esbrand https://www.instagram.com/mo.riaa?igsh=MWM3a3o5cDJsdm5oNw== Follow Londion Lions Womens https://www.instagram.com/londonlionsw?igsh=YmdjNzViYjNpcXFh

Episode Highlights with Khaalia Hillsman 🏀: 1️⃣ Her basketball journey – From starting out to dominating the post. ✨ 2️⃣ Turning pro – The challenges and lessons from college to the pros. 💼 3️⃣ Skills as a Big – Key drills, techniques, and the mindset to succeed. 💪 4️⃣ Game under pressure – How she reads and adapts in critical moments. 🧠🔥 5️⃣ Advice for aspiring Bigs – Tips to take your game to the next level. 🚀 Tune in for these insights and more on the Coach D Podcast! 🎧 Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Khaalia Hillsman https://www.instagram.com/khaalia00?igsh=Zmh1NjljM3g5Mzds

🎙️ Episode Highlights: Dequan Jones 🏀 NBA Beginnings – Dequan shares his journey from discovering basketball to making it to the Orlando Magic. 🌍 Playing Overseas – Insights on adapting to international leagues, adjusting to new cultures, and differences in playing styles. 🧠 Mental Toughness – How Dequan stays mentally resilient through transitions and challenges in his career. 🏋️‍♂️ Preseason vs In-Season Training – The key to balancing training intensity for peak performance year-round. 📚 Basketball IQ – Dequan’s approach to sharpening his decision-making and how basketball IQ can change the game. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Dequan Jones https://www.instagram.com/dequanmjones?igsh=MTh2dG1sanhxMGM5MQ==

Episode Highlights with Haley Wright on the Coach D Podcast: 🌍 Growing Up in Valencia: Haley shares her journey from Spain to collegiate basketball in the U.S. 🏀 International Stage: Playing for Spain and Great Britain—insights from the FIBA European Championship and EuroBasket. 💪 Dominating the Paint: Haley’s approach to training as a center and exploiting matchups. 🧠 The Competitor's Mindset: Is competitiveness natural, or can it be learned? Haley weighs in. 🌟 Achievements and MVP Moments: Highlights from her standout performances on and off the court. 🎯 Future Goals: Haley’s vision for her career and advice for aspiring young players.Follow Coach Dhttps://www.instagram.com/coach_dee7/Follow Haley Wrighthttps://www.instagram.com/haleywright___/

Episode Highlights: 🏀 Debuting for the Tall Ferns – Ella shares her journey stepping onto the international stage. 💪 Mental Toughness – The mindset behind making quick decisions and staying resilient. 🎯 What Makes an Effective Guard – Key attributes every player should focus on. 🌍 International vs. College Basketball – Insights from playing in New Zealand and the U.S. 🔥 Overcoming Setbacks – How Ella bounced back from illness during a major tournament. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Ella Fotu https://www.instagram.com/ellafotu12?igsh=MWZuNHY4NHhxeWg3aA==

🎤 Leigh's Leap of Faith: From 'No Dunks' to a global adventure. 🌍 The 20-20-20 Tour: Playing basketball around the world. 📸 Memorable Moments: Highlights from picturesque courts. 🏀 Basketball as a Universal Language: Stories of connection and community. 🎯 Future Goals: What's next for Leigh on his global journey? Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Leigh Ellis https://www.instagram.com/leighellis?igsh=MTM3dDV4NWQ3OHM5eg==

🎙️ Episode Highlights: 🏀 Rudi’s Introduction to Basketball:Discover how Rudi Williams fell in love with basketball and his early inspirations. 📚 College Journey Across Programs:Hear about Rudi’s experiences and key lessons learned from Coastal Carolina, Kansas State, Northeastern Oklahoma A&M, and Provo. 💥 Scoring Off the Bench:Learn about Rudi’s remarkable performances as a reserve, including his record-setting 28-point game at San Francisco. 🎯 Shooting Techniques and Training:Get insights into the training routines and techniques that have made Rudi an efficient shooter. 🧠 Basketball IQ and Decision Making:Understand how Rudi enhances his basketball IQ and makes quick, effective decisions on the court. 🎯 Future Goals and Aspirations:Explore Rudi’s personal and professional goals and his strategies for achieving them. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Rudi Williams https://www.instagram.com/rueadale?igsh=bGlwNmdtb3diZm4z

🏀 Episode Highlights: Nate Melendez's journey from NBA player development to collegiate sports 🌟 The "hard hat" mentality: How Nate instills a blue-collar work ethic in his athletes 💪 Balancing sports science with on-court performance: Nate's unique approach 📊 Success stories: Real-world examples of athletes excelling under Nate's guidance 🏆 Insights into injury prevention and rehabilitation strategies for basketball players 🩹 Nate's advice for aspiring strength and conditioning professionals 🎓 Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Coach Nate Melendez https://www.instagram.com/natemelendez_?igsh=ZDl1M2p6aXppOTBi

🏀 Season Preparation Secrets: Coach Ferrara shares his behind-the-scenes methods for preparing his team for a successful season. 🎯 Three-Point Dominance: Discover how Coach Ferrara's offensive strategy leverages the power of the three-point shot to rack up points on the scoreboard. 🌟 Identifying Talent: Learn the key qualities Coach Ferrara looks for when scouting players, drawing from his experience coaching WNBA MVP Jonquel Jones. 🏆 Building a Winning Culture: Explore Coach Ferrara's playbook for fostering a positive and winning team culture that breeds success. 🧠 Decision-Making Mastery: Get insights into Coach Ferrara's approach to teaching players the art of making split-second decisions on the court. 🏛️ Coaching Philosophy: Delve into the core principles that shape Coach Ferrara's coaching philosophy and drive his approach to the game. 📊 Tactical Game Planning: Uncover the strategic maneuvers Coach Ferrara's employs to outmaneuver opponents and secure victory on game day. 🛠️ Player Development Blueprint: Learn how Coach Ferrara hones the skills of his players through tailored training sessions designed to elevate their game. 👥 Men's vs. Women's Coaching: Gain perspective on the similarities and differences in coaching approach across men's and women's basketball. 🎙️ Words of Wisdom: Coach Ferrara shares valuable advice for aspiring coaches looking to make their mark in the world of basketball. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Coach Bill Ferrara https://www.instagram.com/coachferrara?igsh=bnd4MmMwcmtqbHpk

🏀 Carla's Basketball Beginnings: Discover how Carla first fell in love with basketball and what inspired her to pursue it as a career. 🌍 Spanish Basketball Culture: Learn about the vibrant basketball culture in Spain and how it differs from the US, as Carla shares insights from her homeland. 🇪🇸 Representing Spain: Hear Carla's thrilling journey representing Spain at the U17 level, and the pride she feels wearing her national team jersey. 🎓 College Basketball in the US: Explore the challenges and triumphs Carla faced transitioning from Spanish basketball to playing collegiate hoops in America. 🔥 Memorable Moments: Get an inside look at Carla's most unforgettable moments on the court, both in Spain and at Florida State University. 🏆 Growth and Aspirations: Discover how college basketball has shaped Carla's growth as a player and her aspirations for the future. Tune in to hear Carla's inspiring story and insights into the world of basketball! 🎙️

In this episode of the Coach D Podcast, we are thrilled to welcome Chris Pappas, an esteemed I'm Possible Skill Enhancement Trainer, to the show. Chris is not your average basketball trainer; he's a visionary in player development, blending traditional wisdom with innovative techniques to unlock the full potential of his athletes. Join us as we delve into Chris's journey, exploring his introduction to the world of skill training and uncovering the secrets behind his success. We'll dive deep into the drills and methodologies he swears by for elite-level ball handling and shooting, while also discussing what truly sets players apart on the court. Don't miss this insightful conversation with one of basketball's brightest minds. Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com Follow Coach Chris Pappas https://www.instagram.com/courtprowess?igsh=MWhsaWM3dmg0bjBjbg==

Today, we have a special guest joining us: Coach Domenik, a renowned expert in physical preparation for basketball teams in Germany. With his expertise and dedication, Coach Domenik has been instrumental in elevating the performance of numerous basketball teams through innovative training methods and a focus on holistic player development. Episode Highlights: Innovative Training Drills: Discover Coach Domenik's cutting-edge drills designed to enhance skills and physical prowess for basketball players in Germany. Skill Acquisition Strategies: Explore Coach Domenik's approach to skill acquisition and how he ensures continuous improvement among players. Mobility Matters: Learn about the importance of mobility in basketball performance and the specific exercises Coach Domenik prioritizes in his training programs. Defining High Performance: Gain insights into Coach Domenik's definition of high performance in basketball and the key factors he focuses on to achieve it with his teams. Tangible Benefits: Hear about the tangible benefits Coach Domenik's physical preparation work has brought to the teams he's worked with, from improved performance on the court to injury prevention. Incorporating Innovation: Understand how Coach Domenik balances traditional training methods with incorporating new technologies and methodologies to stay ahead in basketball training. Mental Preparation: Explore the role of mental preparation in Coach Domenik's approach to physical training and how it's integrated into his programs. Success Stories: Be inspired by success stories and memorable moments where Coach Domenik's training methods have made a significant impact on individual players and teams. Adapting to Player Needs: Discover how Coach Domenik adapts his training programs to address the specific needs and challenges of different players, considering factors like age, experience level, and position. Expert Advice: Wrap up with expert advice from Coach Domenik for aspiring basketball coaches and trainers looking to innovate and excel in the field of physical preparation for the sport. Follow Coach Dom: https://www.instagram.com/domceps?igsh=MWhnbXh3cjhzZncyZQ== Follow Coach Dee: https://www.instagram.com/coach_dee7?igsh=MTNvcWhqdnRqaWZ6Ng== Business inquiries feel to email at coachdbasketball23@gmail.com

Episode Highlights: From Player to Coach: Explore Evina's transition from a standout player for the Greek national team and the WNBA's Connecticut Sun to her current role as a respected coach at a prestigious basketball academy. Skill Development Strategies: Gain insights into Evina's approach to enhancing player performance through skill development drills and training regimens. Offensive and Defensive Tactics: Delve into the offensive and defensive strategies implemented by Evina, drawing from her extensive experience playing and coaching across different leagues and countries. Player Performance Enhancement: Learn about Evina's methods for improving player performance, including mental preparation, athleticism, and basketball IQ. Balancing Individual and Team Development: Discover how Evina strikes a balance between individual skill development and team-oriented drills to ensure well-rounded players and cohesive team dynamics. Mentoring the Next Generation: Hear about Evina's passion for mentoring and inspiring the next generation of basketball players, both on and off the court. Scouting and Game Preparation: Gain insights into Evina's approach to scouting opponents and preparing game plans to maximize success on game day. Challenges and Triumphs: Reflect on the challenges and triumphs of Evina's coaching journey, and the lessons learned along the way. Future Aspirations: Explore Evina's aspirations for the future, both in her coaching career and her continued impact on the basketball community. Closing Thoughts: Wrap up with Evina's closing thoughts and words of wisdom for listeners, leaving them inspired and motivated to pursue their own basketball dreams

In this episode of the Coach D Podcast I sit down with Peter Rajniak, a distinguished shooting coach with a remarkable journey in the world of basketball. With a focus on developing impeccable shooting techniques, Peter shares his expertise gleaned from years of working closely with top coaches like Mike Dunn and Rob Fordor. Join us as we delve into the mechanics behind a flawless shooting form and explore Peter's favorite drills for honing shooting skills. From his unique perspective on basketball culture in Luxembourg to his philosophy on the game, Peter offers invaluable insights that transcend borders and resonate with players and fans alike. Whether you're an aspiring basketball player seeking to master the art of shooting or simply a fan eager to gain deeper insights into the intricacies of the game, this episode promises to be a captivating journey into the world of basketball with Peter Rajniak as our guide. Tune in and discover what it takes to become a sharpshooter on the court. Follow Peter Rajniak: https://www.instagram.com/peter_rajniak_shooting?igsh=eWpoY3J5MGEybWht Follow Coach D on Instagram for more insights: https://instagram.com/coach_dee7?igshid=OGQ5ZDc2ODk2ZA== For business inquiries, reach out via email: Coachdbasketball23@gmail.com. Don't miss the wisdom and experiences shared by Coach D and his guests as they navigate the basketball realm.