MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Training isn’t just for the gym — it’s for the airport, the cobblestone streets, and the luggage overhead bins. ✈️ Today, @sbship8_dpt dives into the exercises she loves to train older adults for their travel and why. Want more practical, evidence-based strategies for working with older adults? Subscribe to the MMOA Digest -- your fast, no-fluff update on what actually matters in geriatric care. Join here - MMOA Digest Sign Up

In this episode of the MMOA Podcast, Dustin Jones sits down with Dr. Mariana Wingood to cut through the noise and talk about what really drives physical activity in outpatient care. They unpack the barriers we often create as clinicians, the simple strategies that actually get older adults moving, and how tech can be a tool instead of a distraction. Mariana highlights the power of setting realistic but challenging goals, meeting patients where they are without lowering the bar. This isn’t about checking boxes — it’s about empowering older adults to own their activity, push past limitations, and build the capacity they need to thrive. Mentioned Links: Incorporating Physical Activity Assessments and Behavior Change Techniques Into Geriatrics - https://pubmed.ncbi.nlm.nih.gov/38163022/ Identifying Potential Determinants That Can Impact the Implementation of a Physical Activity Pathway in Outpatient Physical Therapy: A Mixed Methods Study - https://academic.oup.com/ptj/article/105/8/pzaf088/8180249 BAP-MI: A Novel Stepped-Care Integration of Brief Action Planning and Motivational Interviewing to Optimize Outcomes - https://pmc.ncbi.nlm.nih.gov/articles/PMC10546553/ Brief Action Planning - https://bapprofessionalnetwork.org/ mariana.wingood@wfusm.edu --- 🔥 Want more practical, evidence-based strategies for working with older adults? Subscribe to the MMOA Digest — your fast, no-fluff update on what actually matters in geriatric care. Join here - https://institute-of-clinical-excellence.ck.page/a3837f54b7

After bariatric surgery, patients face decreased muscle strength, sarcopenia, bone loss, and decreased function. Reaching out to bariatric surgeons in your area could fill a void in your community! Join Dr. Ellen Csepe to discuss how our work can serve patients better

In this episode of the MMOA podcast, host Dustin Jones discusses the 90 Plus Study with guests Dr. Nikki Arnold and Dr. Katherine Colcord. They explore the significance of normative values for the five-times sit-to-stand test and other outcome measures for individuals aged 90 and older. We discuss the importance of understanding this unique population, the clinical implications of their research, and the potential for future studies to improve care for older adults. This is a must-listen for clinicians working with people 90+ Mentioned Links: Reference Values Derived From The 90+ Study: The Five Times Sit to Stand Test Gait Speed Reference Values for Adults Aged 90 and Older: The 90+ Study The Importance of Racially and Ethnically Inclusive Gait Speed Reference Values in Individuals 90 Years and Older: LifeAfter90 Falls in the Oldest Old: Role of Gender, Living Situation, and Assistive Devices The 90+ Study Emails: Nikki Arnold - njagusch@yahoo.com Katherine Colcord - kcolcord@uci.edu --- Want more helpful information to serve the 90+ community? Check out our Older Adult Specialist Certification at https://ptonice.com/mmoa

Join Dr. Macy Bolt as she talks about how to use genuine curiosity to improve your patient’s experience with rehab! If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

In this episode of the MMOA podcast, host Dustin Jones interviews Dr. Betsy Spieler, a physical therapist and business owner, about her experiences at the National Senior Games and her journey in the fitness and therapy space. Betsy shares her observations from competing and supporting other athletes, the impact of her experiences on her clinical practice, and the importance of engagement and motivation in health. She discusses her business, Stay Strong Omaha, which aims to bridge the gap between therapy and fitness for older adults, and highlights the opportunities for physical therapists in this growing field. If you're curious about the Senior Games or starting your own Fitness/PT Hybrid practice, this episode is for you! Mentioned Links: Betsy Spieler Instagram Stay Strong Omaha - Facebook Page --- Want to learn how to better serve Senior and Masters Athletes? Check out our ICE Certified Older Adult Specialist Certification at https://PTonICE.com/mmoa

Go the extra mile and join @trisaleehutch to learn about the 3A’s to support an increase in hydration for your geriatric patients.  If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join Dr. Kay Mayordomo, PT, DPT as she reflects on a trip to Sardinia and what it taught her about how striving for longevity doesn’t have to be complicated. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

In this episode, @sbship8_dpt discusses a pelvic health case study involving a female older adult experiencing pelvic pressure during childcare activities such as lifting and floor-to-stand transfers. We review clinical reasoning and treatment strategies—including pelvic floor retraining, load management, and functional strengthening—to support caregiving and reduce symptom burden. Want to better serve older adults in your community? Check out our Older Adult Specialist Certification from the Institute of Clinical Excellence - https://ptonice.com/certifications/mmoa/

Find YOUR super set of exercises to streamline your ability to prescribe a general exercise program for ALL your patients! Our patients need CONFIDENT exercise prescription to face sarcopenia, falls, and loss of independence. Make sure you have a routine in exercise prescription so that NOBODY leaves your practice without knowing what they are capable of!! If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join Macy Bolt as she unpacks how to use the “and-not-or” approach to address both pain and functional deficits within a plan of care to help you change your patient’s lives!

Join @trisaleehutch as she discusses how grip strength can be a predictor of health outcomes and what this means as a guide for interventions.   If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join Kay Mayordomo, PT, DPT as she goes over the other important aspects of osteoporosis management that play a role besides the T-score.   If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

In this episode of the MMOA podcast, Dustin Jones interviews Dr. Jake Sosnoff, a faculty dean of research at the University of Kansas, about innovative research on fall training techniques aimed at reducing injuries in older adults. The conversation covers the background of the research, the study population, the progression of training techniques, key safety measures, and the surprising findings regarding head injuries. Dr. Sosnoff emphasizes the importance of teaching individuals how to fall safely and the psychological benefits of reducing fear of falling. Relevant Links: Dr. Jake Sosnoff's Faculty Profile - https://www.kumc.edu/jsosnoff.html  Strategies to Minimize Fall-related Injuries in Older Adults at Risk of Falls: The Falling Safely Training Study - https://academic.oup.com/biomedgerontology/article-abstract/80/7/glaf076/8115447?redirectedFrom=fulltext ----- Want to better serve older adults in your community? Check out our Older Adult Specialist Certification from the Institute of Clinical Excellence - https://ptonice.com/certifications/mmoa/

Join @coach.noush_dpt as she discusses rosk factors of osteoarthritis-especially how we can address the genetic component of it with patients! If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.  

Join @theradork aka Dr. Ellen Csepe as we discuss the obesity paradox and our role as clinicians in addressing this global health crisis while aligning with new medical Interventions    If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

In this episode of the MMOA Podcast, Dustin Jones and Dr. Becca Jordre discuss the Sustained Athlete Fitness Exam (SAFE) and its significance for senior athletes. They explore the origins of the SAFE, its components, and the trends observed in senior athlete performance. The conversation highlights the importance of choosing the right sports for longevity and health, as well as addressing injury trends and the positive aging narrative within sports. The episode concludes with a reflection on the inspiring role models found in the senior sports community. Relevant Links: Becca Jordre - https://www.usd.edu/research-and-faculty/faculty-and-staff/becca-jordre Sustainable Athlete Fitness Exam at the National Senior Games - https://nsga.com/healthygames/ The Sustained Athlete Fitness Exam – Outcomes of U.S. National Senior Games Athletes - https://drive.google.com/file/d/1r4ogDUdr9tFMlwT-mK66ArJvik4Ccuu1/view?usp=drive_link ----- Want to better serve older adults in your community? Check out the Older Adult Specialist Certification from the Institute of Clinical Excellence - https://ptonice.com/certifications/mmoa/

Older Adult Podcast: 5 Forces Disrupting/Transforming Healthcare Today.  In todays episode, @Sam.c.dpt finishes discussing an older adult survey and study regarding health care of older adults with number 5. Advances in Medical Science, AI, and Health Care Delivery. Spoiler alert even with technology lifestyle behaviors such as adequate exercise, nutrient rich focused food intake, and social wellness are still the best option for a longer healthspan! https://podcasts.apple.com/us/podcast/discussing-the-5-forces-disrupting-transforming/id1050956449?i=1000675187357 https://podcasts.apple.com/us/podcast/5-forces-disrupting-transforming-healthcare-today-pt-2/id1050956449?i=1000689598273 https://podcasts.apple.com/us/podcast/5-forces-disrupting-transforming-healthcare-3-fragmentation/id1050956449?i=1000701045116 https://podcasts.apple.com/us/podcast/5-forces-disrupting-healthcare-workforce-shortage/id1050956449?i=1000708740281  

Join @macybolt as she unpacks 5 tips to help optimize care for patients after head injury!   If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Lighten your load without lowering your intensity!  @trisaleehutch brings the heat with 5 must-have tools for your home health care kit. These game-changing essentials help you level up your care—without weighing you down. Smarter tools, stronger support. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.