The Rachel Holmes Podcast Show

Jayne and Rachel talk about the new social media platform Threads - is this all a bit of a smoke screen or is it really worth yout time and effort? Trust in Jayne and Rachel to give you the juice on all things THREADS!! Make sure you leave your comments/ thoughts and subscribe to the Podcast!   

I Launched A New Business Part 1  I share with you the new business I launched last week, the tech issues that we overcame and plans for the future. Subscribe to the podcast and leave your comments/ questions   JOIN MY ONLINE CLASSES All inclusive all access to all classes:  https://studiolive.club/register/rachel-holmes-studio-live-membership/  

How can Fitness Pilates work for your class timetable? Fitness Pilates Interview with Tina Kaponi   Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course.   Find out more about our Fitness Pilates Training Course at www.choreographytogo.com   Our next training dates are as follows: 22nd June 2023 Summer School 1 day special 21st July 2023 Summer School 1 day special 16/17th September 2 day training course   All of our courses run online via live Zoom training days combined with an online learning dashboard.   Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

Rachel Holmes and Kelly Reed are back Live with the C2GO UK Fitness Tour  Listen to Rachel and Kelly chat all about their upcoming live tour, their first live fitness events together since lockdown. C2GO Tour Bannatyne Sutton Coldfield Birmingham 11 June Click here C2GO Guildford Spectrum 17 June Click here  C2GO Manchester Waterside 16 July Click Here Here is the timetable: Seniors Strong™ with Rachel Flex with Kelly Lift Lean™ Bodyweight with Kelly The Menofit™ Manifesto Talk with Rachel Break Cardio Funk 80's with Rachel Crunchless Core with Rachel Fitness Pilates with Kelly   Join the live tour book at www.choreographytogo.com

Why Live Events are important for the UK Fitness Industry chat with Rachel Holmes   The C2G0 Instructor Choreography and Class Content TOUR 2023   We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.   Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired: New class ideas and content. Suitable for all Group Fitness Teachers  Be INSPIRED and do something for you. New ideas and join in the LIVE workshop experience 30 minute Express sessions.   Timetable for the day:  Seniors Strong™ with Rachel New choreography and functional training ideas for Active Seniors. Flex Mobility with Kelly 30 Minute Full Body Mobility to  improve joint range and function. Lift Lean™ Bodyweight with Kelly Using body weight and functional training exercises and sequences for an innovative strength and conditioning session. The Menofit™ Manifesto Talk with Rachel 10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition. Cardio Funk 80's with Rachel Low impact funk  verse chorus using your favourite late 80's funk tracks. Crunchless Core with Kelly Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas. Walkfit™ with Rachel  The Workout EVERYONE Can do  Fitness Pilates with Kelly. Round of the day with a Fitness Pilates Flow Express with Kelly.   Venues:  Bannatynes  Sutton Coldfield 12pm   Sunday 11th June  https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/  Guildford Spectrum   130pm Saturday 17th June  https://www.choreographytogo.com/product/choreographytogo-tour-guildford/ Manchester Waterside Hotel 12pm Saturday 15th July  https://www.choreographytogo.com/product/choreographytogo-tour-manchester/

You are NEVER too old to train to become a Pilates teacher. The UK has 66 million people in the UK and only a small percentage are exercising regularly. Pilates classes are in high demand around the UK.   Here are the details of the course we have coming up  for the Level 3 Pilates Diploma: Level 3 Pilates 19/20/21 May Level 3 Pilates  7/8/9 July Level 3 pilates  8/9/10 September   Thanks for listening please leave your questions comments and don't forget to subscribe to the podcast!  

Today I am interviewing the legend that is Stuart Harrop for the podcast.... we covered everything from where he started to where he is now and the future! This is such an interesting podcast reminiscing with this Fitness Industry Legend.. don't miss it!   Don't forget to like and subscibe and leave your comments and questions for us.

Welcome to my podcast  episode I'm sharing with you an amazingly positive conversation with Teresa Wheatley FitPro Head of Marketing and Education, about the UK Fitness Industry and even after 30+ years of us both being involved, how optimistic and positive we feel the future of Group Exercise is.    Find out more about Fitpro here  https://www.fitpro.com/   Connect with Teresa on Linkedin https://www.linkedin.com/in/teresa-wheatley-ba75aa4/   Join my Facebook Supporters Programme Become a supporter https://m.facebook.com/becomesupporter/RachelHolmesFit/   FBA here  https://club.choreographytogo.com/fba-join/     FPVIP Club https://www.choreographytogo.com/new-fitness-pilates-vip-club/   Rachel Holmes Online Classes & Womens Health https://www.kickstartfatloss.net/monthly-membership-customer-offer/    

Rachel Holmes Podcast Show with Special Guests Claire and Deb from Amazing Jane Activewear   https://www.facebook.com/amazingjaneactivewear   Who are Amazing Jane?   Amazing Jane Activewear, creates clothing to build confidence in women, supporting them to lead more active lives.   Amazing Jane Activewear, creates clothing to build confidence in women, supporting them to lead more active lives. From personal safety, to improved self-esteem; we create clothing with your body in mind. Amazing Jane Activewear is designed to make you comfortable, and confident.   Make sure you subscribe to the Podcast and leave your comments/ questions

Dominique Parlatt is the creator and owner and Warriors Fitness classes in Alfreton, Derbyshire. She is a trail blazer and has created an amazing community and brand. Check out my conversation with Dom as we discussed how she got into teaching fitness, how she built her brand and the her vision for the future. It's an inspiring conversation that Im excited to share with you. Check out Warriors Fitness classes: https://www.facebook.com/dominique.azzopardi.5 Dont forget to leave your comments/questions and subscribe to the show!

Sleep evades so many of us especially in Menopause but what proactive steps can you take to improve your sleep duting Memopause? Here I discuss 5 habits that can make a MASSIVE differnce. I have been a chronic poor sleeper for decades way before Menopause but now in Menopause I do these steps every day as part of my self care to ensure I get good sleep. This podcast is part of my YouTube Menofitseroes and you can check out the video version on my Youtube channel. Subscribe to My Youtube https://www.youtube.com/rachelholmes  Facebook  https://www.facebook.com/RachelHolmesFit/  Instagram https://www.instagram.com/rachelLholmes/       

Join Rachel and LIncoln as they discuss the current state of the fitness industry. *Top tips for marketing your fitness business. *Offline promotional ideas for your business. Follow Licon on Facebook and Instagram

Join Rachel Holmes, Ryan Charlesworth and Dr Glenda Rivoallan as they talk all things group exercise! Rachel is a group exercise Champion, presenter, business coach and influencer and its great to hear her thoughts on the fitness industry and in particular group exercise. Please leave your questions/comments and don't forget to subscribe to the channel

Rachel talks to Nichola about the fitness industry and building your business through various challenges. This is a fantastic interview not to be missed and so relevant for fitpros right now! Don't forget to subscribe to the podcast show and leave your comments we love to hear from you! Contact Nichola on Facebook https://www.facebook.com/nichola.curran  

The Rachel Holmes Podcast Show Relaunch Season 6 with Guest Ann-See Yeoh we chat about Ann-See's career and how the fitness industry is changing aswell as our thoughts for the future of group fitness. This is a really interesting podcast we hope you enjoy it, please subscribe and leave your comments we love to hear from you!

This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It's a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer them on my social media or in the next podcast. Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear Follow me on: Facebook: Facebook.com/Rachelholmesfit IG www.instagra.com/rachellholmes Youtube  www.youtube.com/rachelholmes

Join me in this 10 minute podcast covering quick tips for social media automation for businesses!  

Join me as I chat though simple goal setting ideas for your fitness business. If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit

Chelle Jones is an industry veteran working for local authorities and leisure trusts for over 20 years. Today we discuss the difficulties faced with in group exercise as many Group Exercise Teachers haven't gone back to teaching in the centre post-pandemic. Where does this leave the sector going forward? With the pay being so low many teachers have left the industry and many have now set up in the community. Listen to the podcast and don't forget to like and subscribe and leave your comments we love to hear your thoughts!

How To Get More Clients Into Your Business  The Fitness Business Academy Method – Are you interested to hear more about how business coaching can help you grow your business? Ill walk you step by step the reasons why your business isn't growing and how you can fix it including: *How to create the right foundations to grow your business *How to stop wasting time on social media and focus on getting results  *How to get really clear about your customer and what they want. *How to create a killer offer that people will want to join. *How to automate much of your business. *10 Steps To grow your business   As always please leave your comments/ questions I love to hear from you an Subscribe to the Podcast!